7 mau meaʻai e hoʻomaʻemaʻe a hoʻomaʻemaʻe i ke ake
Anter
ʻO nā meaʻai detoxifying ʻo ke ake ka mea i loaʻa nā waiwai e kōkua i ke kino e hoʻopau i nā momona a me nā toxins i kuleana no ka hoʻonui ʻana i ka mumū i loko o ke kino a hana i nā maʻi.
ʻO ka ʻai ʻana i kahi papaʻai olakino a loli hoʻi, hoʻokumu ʻia i nā huahana kūlohelohe a me nā ʻoihana hana a me nā mea inu ʻona ke ala ʻoi loa e pale ai i nā pilikia o ke ake a me ka momona o ka ʻōpū, ʻo ia pū kekahi e pilikia ai i nā mea ʻē aʻe o ke kino, e like me ka puʻuwai a me nā puʻupaʻa. ʻIke pehea e ʻike ai i nā ʻōuli o nā pilikia o ke ake.
Eia kekahi mau meaʻai e kōkua i ka hana o ke ake.
1. Lemon
ʻO Lemon kahi hua e loaʻa i nā huaora a me nā polyphenols kiʻekiʻe e hāʻawi i nā pono olakino ma muli o kāna anti-cancer, anti-inflammatory, diuretic, antiseptic, antimicrobial a me ka hana hoʻopale cardiovascular, me ka hoʻomaʻemaʻe i ke koko a me ke ake.
Hoʻohui ʻia, hoʻohana ākea ʻia ka lemon i ka mālama ʻana i ka maʻi palū a me nā anuanu a hiki ke hoʻopau ʻia i ke ʻano o ka lemonade a i hoʻohui ʻia i nā meaʻai a me nā salakeke.
2. Broccoli
Waiwai ka ti ʻōmaʻomaʻo i nā catechins a me nā antioxidants e hana nei i ka momona i hōʻiliʻili ʻia, e ʻoluʻolu ana i ka hoʻohaʻahaʻa o nā momona a kōkua i ka hoʻonui ʻana i ka kolesterol maikaʻi. Hoʻohui, pale kēia mau antioxidant i ka hōʻino ʻana o ka cell i hiki ke piʻi aʻe i ka maʻi ʻaʻai, ʻaʻole wale mai ke akepaʻa, akā mai kekahi ʻāpana o ke kino.
Eia kekahi, ʻo ka tī ʻōmaʻomaʻo ka cardio a me neuroprotective, anticancer, antidiabetic a paipai i ke olakino o nā kīʻaha koko. Paipai ʻia e inu ma 4 mau kīʻaha kī ʻōmaʻomaʻo i ka lā e kiʻi i nā keu pono āpau.
Aia kekahi mau capsule kī ʻōmaʻomaʻo, eia naʻe ʻaʻole pono e pau lākou i ka poʻe i loaʻa i nā pilikia o ke ake.
4. Kope
ʻO nā hua maloʻo e like me nā ʻalemona, nā walnuts, nā umauma, nā peanuts, nā nati a me nā hazelnut, a me nā chia, sunflower, flaxseed, ʻumeke a me nā ʻanoʻano sesame e waiwai ana i ka omega-3, ka vitamina E a me ka B paʻakikī a me nā minelala.
Ma waho o nā huaora a me nā minelala, he mau olonā nā nati e hoʻemi i ka lawe ʻana o ka momona i ka pae ʻōpū a makemake i ka hoʻonui ʻana o ka HDL kolesterol maikaʻi, ka pale ʻana i ke akepaʻa a me ka pale ʻana i ka hōʻiliʻili o ka momona i ke ake.
ʻOiai he caloric nā aila, koi ʻia e hoʻopau i nā mea liʻiliʻi e loaʻa ai kā lākou keu pono, a hiki ke hoʻohana ʻia i nā meaʻai māmā me ka yogurt a me nā huaʻai, a i ʻole hoʻohui ʻia i nā salakeke a i nā keke.
6. Kī Bilberry
He hana pale kā Bilberry kī ma nā akepaʻa akepaa, no ka mea, aia kahi mea i kapa ʻia ʻo boldine e hoʻoulu ai i ka hana a me ka kipaku ʻia ʻana o ka bile, kahi e makemake ai i ka lawe ʻia o nā momona i ka pae o ka ʻōpū a hoʻohaʻahaʻa i ka kolesterol.
Hoʻohui ʻia, loaʻa iā ia kahi mea hoʻonāukiuki a me nā tonic e hoʻoulu ai i ka huna o ka lihi a me ka wai ʻōpū, ke hoʻohana ʻia i nā hihia o ka disppsia, nā ʻōpū ʻōpū a me ka paʻa paʻa. No ka hoʻomākaukau ʻana i ke kī, pono ʻoe e hoʻohana i 2 mau lau o ka lau no kēlā me kēia kīʻaha wai, hiki ke inu i nā manawa he nui i ka lā.
7. Ka wai momona
Waiwai ka wai beet i nā antioxidant i kapa ʻia ʻo carotenoids a me flavonoids, kahi e kōkua ai e hōʻemi i ka mumū a hoʻomaikaʻi i ka hana ʻana o ka enzyme ate. Hoʻohui, kōkua ka wai beet i mea e hoʻomaikaʻi ai i ke kahe o ke koko, ka kaohi ʻana i ke koko a me ka pale ʻana i nā maʻi puʻuwai.
8. Aila Olive
ʻAi momona ka aila ʻoliva puʻupaʻa i nā momona momona a me nā antioxidant e lawe i nā pono he nui i ke olakino o ke ake, e like me ka kaohi ʻana i kāna hana enzymatic a hoʻemi i ka waiho ʻana o nā momona i loko. Hoʻohui ʻia, kōkua ia i ka mālama ʻana i ka kolesterol, i hana ʻia a hāʻawi ʻia mai ke ake, a hoʻomaikaʻi pū i ke kahe o ke koko i loko o kēlā meaola.
No laila, i ka hoʻohui ʻana i ka papaʻai olakino a kaulike, pono i kekahi e hoʻāʻo i kēia mau meaʻai i ka papaʻai ma ka liʻiliʻi he 3 mau manawa i ka pule e loaʻa ai nā keu ʻoi aku ka nui no ka ake.
E nānā i nā koho ʻē aʻe no nā hana home no ka ake.
Hoihoi
Āhea kēia e pau ai? Pehea ka lōʻihi o ka maʻi kakahiaka
