Nā meaʻai me ka hopena laxative

Anter

• Ka nui o ka fiber i nā hua
• Nā meaʻai Laxative no ka pēpē
• Papa Kuhikuhi e hoʻōlohe i ka ʻōpū

ʻO nā meaʻai me ka hopena laxative ka mea waiwai i ka fiber a me ka wai, makemake i ka lawe ʻana o ka ʻōpū a kōkua i ka hoʻonui ʻana i ka nui o nā feces. ʻO kekahi o nā meaʻai me ka hopena laxative ka papaya, plum, ʻumeke, chia seed, lettuce a me nā ʻoka, a he mea nui e hoʻopili ʻia i loko o ka nohona o kēlā me kēia lā, a he mea nui nō hoʻi e hoʻokomo ʻia ka 1.5 a 2.0 liters o ka wai i kēlā me kēia lā. ., ʻoiai he mea nui ka wai no ka hydration o nā olonā a no ka hoʻoikaika ʻana i ka hele ʻana o nā feces ma loko o ka ʻōpū.

ʻO kekahi mau meaʻai i loaʻa ka hopena laxative a pono e hoʻopili ʻia i ka papaʻai o kēlā me kēia lā:

• Nā mea kanu: lettuce, arugula, watercress, kale, broccoli, eggplant and zucchini;
• Palaoa: oats, oat bran, palaoa palaoa, kulina, nā lihi, quinoa;
• Nā hua: chia, flaxseed, sesame;
• ʻO Oilseeds: chestnuts, peanuts, almonds, walnuts;
• Mea inu: ka kope, ka waina ʻulaʻula, kahi kīʻaha ma hope o ka ʻai ʻana, tī tī a me ka cascara laʻa;
• Hua: papaya, fiku, pea, ʻāpala, plum, kiwi.

Ma waho aʻe o kēia mau meaʻai, ʻo ka ʻai ʻana i ka yogurt maʻamau ma ka liʻiliʻi he 3 mau manawa i ka pule e kōkua pū kekahi i ka mālama ʻana i nā mea maikaʻi o nā ʻōpū maikaʻi a hakakā me ka constipation E ʻike i nā ʻōkuhi he 3 no nā laxatives maoli homemade.

E nānā i nā koho hou aku o nā hua momona i ka fiber a loaʻa paha kahi hopena laxative:

Ka nui o ka fiber i nā hua

Hōʻike ka papa aʻe i ka nui o ka fiber a me ka wai no 100 g hua:

He mea nui e hoʻomanaʻo i ka ʻai ʻana o ka fiber e pono ai ka lawe ʻana i ka wai maikaʻi, ʻoiai ʻo ka ʻai ʻana i nā olonā i loko o ka lā me ka inu ʻole ʻana i ka wai e hiki ai ke hopena i ka hopena ʻē aʻe

Nā meaʻai Laxative no ka pēpē

He mea maʻamau no ka ʻōpū o ka pēpē e lilo i constipated, a he mea nui e hoʻopili i nā meaʻai e like me:

• Hua: Pākaʻi, ʻalani, ʻākala, maiʻa, hua waina, melon, fiku, plum, ʻāmelani, manga, pineapple;
• Nā mea kanu: kaʻuala, ʻalemona, ʻōmato, kukama, kāpī, spinach, ʻuala, nā pīni ʻōmaʻomaʻo a me nā lau lau,
• Palaʻai: Palaoa palaunu, ʻoka, laiki palaunu, pasta pasta a me ka palaoa;
• Legume: ka pī, ka lihi a me nā pī.

Pono nā pēpē i ka liʻiliʻi o ka fiber ma mua o nā mākua, a pono e ʻai i nā meaʻai liʻiliʻi wale nō i helu ʻia ma luna i kēlā me kēia lā. Hoʻohui ʻia, hiki i nā pēpē ma luna o 1 mau makahiki ke hoʻopau i ka yogurt maoli, kahi i loaʻa nā microorganism e hoʻomaikaʻi ai i ka flora ʻōpū a hakakā me ka constipation. E ʻike i 4 laʻana o ka laxatives homemade no nā pēpē.

Papa Kuhikuhi e hoʻōlohe i ka ʻōpū

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā waiwai i ka fiber e hakakā ai i ka constipation.

Ma waho o ka yogurt maoli, kefir a me kombucha waiwai pū kekahi i nā probiotics, nā koʻohune maikaʻi e kōkua i ka ʻōpū, e hoʻomaikaʻi i ka naʻau a hoʻoikaika i ka ʻōnaehana pale.