Pehea e hānai ai i ka pēpē: 0 a 12 mau mahina

Anter

• Ka wā e hoʻomaka ai ka hoʻolauna meaʻai
• Ehia mau mea e ʻai ai ka pēpē
• Pehea e hoʻomākaukau ai i ka meaʻai
• He aha e hana ai ke makemake ʻole ka pēpē e ʻai
• ʻO ka mea ʻaʻole pono e ʻai ʻia e ka pēpē

Hoʻomaka ka hānai pēpē me ka waiū umauma a ʻōmole a hiki i ka 4-6 mau mahina a laila hoʻolauna ʻia nā meaʻai paʻa hou aʻe, e like me nā porridges, purees a me nā meaʻai semi-solid. Mai 8 mau makahiki o ka makahiki, hiki i ka hapanui o nā pēpē ke lālau i ka meaʻai i ko lākou mau lima a waiho i loko o kā lākou waha. ʻO ka hope loa, ma hope o ka piha ʻana o nā makahiki he 12, hiki iā lākou ke hoʻopau i nā meaʻai like me ke koena o ka ʻohana, a hiki ke hoʻokomo ʻia i ka papa ʻaina ʻohana.

Pono ka pēpē i nā pāʻina he 6 i kēlā me kēia lā: ʻaina kakahiaka, ʻaina kakahiaka, awakea, ʻaina awakea, ʻaina awakea a me ka ʻaina ahiahi. Hoʻohui ʻia, manaʻo kekahi mau pēpē i ka pono e hānai waiū i ka pō, me hoʻokahi pāʻina hou aʻe. Ke hiki i ka pēpē i 1 mau makahiki, ʻo ka ʻaina kakahiaka a me ka ʻaina ahiahi wale nō ka mea e piha ka waiū a me nā meaʻai ʻē aʻe āpau e ʻai ʻia me nā meaʻai paʻa, ʻai ʻia me kahi puna.

He mea nui e nānā inā ʻaʻohe ʻāpana o nā meaʻai e hiki ai ke hōʻoki ʻia.6-7ʻO ka yogurt maoli a me ka tī kaha grated. ʻO nā kuki ʻano Maria, no ka pēpē e paʻa ai me ko lākou mau lima iho. Hoʻokomo ʻia paha ka Porridge: laiki, kulina, ʻoka, bale, palaoa a me ka rai.Hiki ke hoʻomākaukau ʻo Porridge me ka waiū umauma a i ʻole ka waiū i hoʻopili ʻia.7-8Hoʻomaka e hāʻawi i kaʻiʻo moa boneless.Hōʻalo i ka hāʻawi ʻana i nā ʻulaʻula. Pono ka ʻai i kahi palupalu a paʻa ʻole paʻa paha.9-12Hoʻomaka e hāʻawi i ka iʻa a me ka hua manu holoʻokoʻa. Mai aneʻi hiki iā ʻoe ke ʻai i ka raiki me nā pīni a me ka ʻulaʻula i nā ʻāpana liʻiliʻi liʻiliʻi.E hāhai i ka papaʻai olakino a kaulike, me nā momona a me nā kō

He papahana maʻamau wale nō kēia o ka hānai pēpē, a hiki i ke kauka keiki ke hoʻololi iā ia e like me nā pono o kēlā me kēia keiki.

* * * ʻO ka hoʻolauna ʻana o nā meaʻai allergenic e like me nā hua manu, ka pī a me nā iʻa e pono ai ma waena o 4 a me 6 mau makahiki o ka makahiki, e like me ka American Society of Pediatrics, e like me ka manaʻo o kekahi e hoʻoliʻiliʻi paha i ka pilikia o ka pēpē e hoʻomohala ana i ka meaʻai nā mea pākuʻi. Hiki ke ukali ʻia kēia alakaʻi no nā pēpē me ka mōʻaukala ʻohana o ka maʻi āpau a me / a i ʻole me ka eczema koʻikoʻi, akā naʻe, pono e hana ʻia ma lalo o ka nānā a ke kauka lapaʻau.

He mea nui e hōʻalo i kekahi mau meaʻai i ka makahiki mua o ke ola e hiki ai ke hōʻeha i ka makaʻu e like me popcorn, hua puaʻa, huawaina, ʻiʻo paʻakikī, nau nau, candies, sausages, peanuts a i ʻole nā ​​nati, no ka laʻana.

Ka wā e hoʻomaka ai ka hoʻolauna meaʻai

ʻO ka maʻamau, ma waena o 4 a me 6 mau makahiki o ka makahiki, hōʻike ka pēpē i nā hōʻailona mua o ka mākaukau e hoʻomaka e ʻai, e like me ka nānā ʻana a me ka hoihoi ʻana i ka meaʻai, e hoʻāʻo nei e hopu i ka meaʻai a i ʻole ka lawe ʻana i ka waha. Eia hou, he mea nui e hoʻomaka i ka hānai ʻana ke hiki i ka pēpē ke noho mehameha, no laila ʻaʻohe mea weliweli o ke kolo ʻana.

E hoʻolauna i ka meaʻai, pono e hāʻawi ʻia i hoʻokahi meaʻai i ka manawa, me ke kaʻina o kekahi mau lā, i mea e ʻike ʻia ai ke ahonui a me ka ʻae ʻia, ke nānā inā ua kupu mai kekahi mau maʻi ʻino, ka luaʻi a i ʻole ka palahī.

I nā pule mua, koi ʻia e haki maikaʻi a ʻai ʻia nā meaʻai, a holomua mālie ke kūlike o nā meaʻai, ke hiki i ka pēpē ke ʻai i ke kūmau o kēia manawa me ka ʻole o ka choking.

Ehia mau mea e ʻai ai ka pēpē

Pono e hoʻomaka i ka hoʻolauna ʻana o ka meaʻai me 2 punetēpō o ka meaʻai a, ma hope o ka maʻa, hiki i ka pēpē ke ʻai i 3 puna. Inā ʻae ʻoe i nā puna 3, hiki iā ʻoe ke hoʻonui mālie i ka nui, inā ʻaʻole ʻoe e ʻae, pono e hoʻokaʻawale ʻia kēlā nui i ka lā holoʻokoʻa. Mai 6 a 8 mau mahina, pono ʻoe e hāʻawi i 2 i 3 mau lā i ka lā, a ʻo 1 a i 2 mau meaʻai māmā. Mai 8 mau mahina a hala, pono ʻoe i 2 i 3 mau meaʻai a me 2 i 3 mau meaʻai māmā.

ʻO ka nui o nā meaʻai a me ka helu o nā manawa a ka pēpē e hilinaʻi ai i ka nui o nā calorie mai kēlā me kēia meaʻai, no laila ʻoi aku ka maikaʻi o ka loaʻa ʻana o ke alakaʻi mai ka pediatrician a i ʻole ka nutristist.

No ka ʻike inā lawa ka nui o nā meaʻai, he mea nui ia e ʻike nā mākua pehea e ʻike ai i nā hōʻailona o ka wī, luhi, māʻona a hōʻoluʻolu ʻole paha, ʻoiai ka mea e hoʻohuli i ke kaʻina o ka hoʻolauna ʻana i ka meaʻai. ʻO nā hōʻailona nui:

• Pōloli: e hoʻāʻo e hoʻokomo i ka meaʻai i kou waha me kou mau lima a i ʻole hoʻonāukiuki inā ʻaʻohe meaʻai hou;
• Māʻona: hoʻomaka i ka pāʻani me ka meaʻai a i kahi puna paha;
• Ka luhi a hōʻoluʻolu paha: e hoʻēmi i ka helu āu e nau ai i kāu meaʻai a hoʻāʻo paha e mālama i ka ʻai.

ʻAʻohe nui o ka ʻōpū o ka pēpē a he ʻoiaʻiʻo ka lawe ʻana o nā meaʻai paʻa i kahi ākea ma mua o ka mana wai like. No laila, ʻaʻole e hopohopo nā mākua inā paha e ʻai iki ka pēpē i ka manawa. ʻO ka mea nui ʻaʻole e haʻalele wikiwiki, a ʻaʻole hoʻi e koi aku i ka pēpē e ʻai, ke hōʻike ʻo ia i ke kūpaʻa. He mea nui ka ʻokoʻa o nā mea ʻono i ka pēpē e aʻo ai e ʻai i nā mea āpau.

Pehea e hoʻomākaukau ai i ka meaʻai

Paipai ʻia e hoʻomākaukau kaʻawale i nā meaʻai a ka pēpē mai ka ʻohana. ʻO ka mea maikaʻi e kālua i ka ʻakaʻakai me kahi aila ʻoliva puʻupaʻa keu a laila hoʻohui i ka wai a me nā mea kanu (ʻelua a ʻekolu paha no kēlā me kēia sopa a puree paha). A laila pono ʻoe e kālua i nā mea āpau me ka ʻōpae a waiho iā ia i kahi kūpaʻa ʻole o ka wai, e pale ai i ka pēpē ʻana o ka pēpē. Hiki i kēia ke lilo i laʻana o ka ʻaina awakea a me ka ʻaina awakea.

No nā meaʻai māmā hiki iā ʻoe ke hāʻawi i ka yogurt maoli, me ka ʻole o ke kō, a hoʻopiha iā ia me nā hua i pulu ʻia, e like me ka maiʻa a i ʻole ka ʻāpala i ʻako ʻia. Pono e hoʻomākaukau ka porridge a i ʻole ka porridge e like me nā ʻōkuhi ma ka pūʻolo, no ka mea pono e hoʻomākaukau kekahi me ka wai, a ʻo nā mea ʻē aʻe me ka waiū, i hiki ke lilo i ka waiū umauma a i waiū ʻia hoʻi, e like me ka makahiki o ka pēpē.

E ʻike i ke ʻano BLW e ʻae i kāu pēpē e ʻai hoʻokahi

He aha e hana ai ke makemake ʻole ka pēpē e ʻai

I kekahi manawa ʻaʻole makemake ka pēpē e ʻai, lawe i ka ʻehaʻeha a me ka hopohopo i nā mākua a me nā mea mālama, akā aia kekahi mau hoʻolālā e hiki ke kōkua i ka mālama ʻana i ka papaʻai olakino a me nā ʻano like ʻole mai ka wā kamaliʻi. E nānā i nā ʻōlelo aʻoaʻo i kēia wikiō aʻe:

ʻO ka mea ʻaʻole pono e ʻai ʻia e ka pēpē

ʻAʻole pono ka pēpē e ʻai i nā meaʻono, nā meaʻai kō, nā meaʻai kāwili ʻia, ka soda a me nā mea nīoi loa ma mua o ka makahiki 1, no ka mea hiki ke hōʻeha i kāna ulu ʻana. No laila, ʻo kekahi mau laʻana o nā meaʻai e ʻai ʻole ai ke keiki ʻo ka waiū kokoleka, kokoleka, brigadeiro, coxinha, keke me ka ʻaila a i ʻole ka hoʻopihapiha ʻana, nā mea inu ʻona a me nā wai hana a i ʻole ka pauka. E ʻike i nā laʻana hou aʻe o nā meaʻai i hiki ʻole i ka pēpē ke ʻai a hiki i ka piha ʻana o 3 mau makahiki.