ʻO ka hānai pēpē ma 6 mau mahina

Anter

• Pehea e pono ai ka meaʻai
• Papa Kuhikuhi no ka pēpē 6 mahina
• Nā meaʻai no ka hānai hoʻopihapiha
• 1. ʻO ka kirimaʻai mea kanu
• 2. Puree maia

Ke hānai ʻana i kāu pēpē ma 6 mau mahina, pono ʻoe e hoʻomaka i ka hoʻolauna ʻana i nā meaʻai hou i loko o ka papa kuhikuhi, a me ka hoʻololi ʻana me nā hānai, a kūlohelohe paha a i ʻole i ka haʻina. No laila, aia i kēia manawa ke hoʻohui ʻia nā meaʻai e like me nā mea kanu, nā huaʻai a me ka porridge i ka papaʻai, me ka hoʻomau mau o nā purees, broths, soups a i ʻole nā ​​meaʻai liʻiliʻi e kōkua ai i ka ale ʻana a me ka digestion.

Ke hoʻolauna nei i nā meaʻai hou i ka papa kuhikuhi o ka pēpē, he mea nui e hoʻolauna wale ʻia kēlā me kēia meaʻai hou, i mea e hoʻomaʻemaʻe ai i ka ʻike ʻana i nā meaʻai āpau a i ʻole nā ​​manaʻo nui, e ʻae ana i ka ʻohana e ʻike i nā kumu no nā pilikia e like me ka ʻeha o ka ʻōpū, ka maʻi diarrhea a me ka paʻahao. ʻO ka mea maikaʻi loa e hoʻokomo ʻia kahi meaʻai hou i loko o ka papaʻai i kēlā me kēia lā he 3 mau lā, kahi e kōkua ai i ka hoʻololi ʻana o ka pēpē i ka ʻono a me ke ʻano o nā meaʻai hou.

I mea e kōkua ai i ka hānai ʻana i ka pēpē he 6 mau mahina, hiki nō ke hoʻohana i ke ʻano BLW kahi e hoʻomaka ai ka pēpē e ʻai hoʻokahi me kāna mau lima ponoʻī, e lawe mai i nā pono he nui, e like me ke aʻo ʻana i nā ʻano, nā ʻano. a me nā mea ʻono i ka natura. E ʻike pehea e hoʻopili ai i ke ʻano BLW i ka hana maʻamau a kāu pēpē.

Pehea e pono ai ka meaʻai

ʻO ke ala maikaʻi e hoʻomaka ai i ka hoʻolauna e hānai ai, ʻo ia ke ʻekolu ala kūpono loa no nā pēpē, e like me:

1. ʻO nā mea ʻai lau, nā broths a i ʻole nā ​​purees: waiwai lākou i nā huaora, nā minelala a me nā olonā i mea nui no ka ulu kūpono o ka pēpē. ʻO kekahi mau laʻana o nā mea kanu i hiki ke hāʻawi ʻia he ʻumeke, ʻuala, kāloti, ʻuala, zucchini, cauliflower, chayote a me ka ʻaka.
2. Purees a me ka hua porridge: pono e hāʻawi ʻia i ka hua i ʻoki ʻia a i palu ʻia hoʻi i ka pēpē no nā meaʻai māmā o ke kakahiaka a i ʻole ke awakea, a hiki ke hāʻawi ʻia i nā hua i kuke ʻia, akā mau me ka ʻole o ka kō. ʻO kekahi mau huaʻai maikaʻi e hoʻomaka ai i ka hānai paʻa ʻana o ka pēpē ʻo ka ʻāpala, ka pea, ka maiʻa a me ka pāpaʻi, ka ʻōawa a me ka mango.
3. Porridge: pono e hoʻohui i nā porridges i ka hoʻolauna meaʻai ke hana ʻia e like me ke alakaʻi a ka pediatrician a i ʻole ka mea hānai, ma hope o ka dilution i hōʻike ʻia ma ka lepili. Hiki ke hāʻawi ʻia i ka porridge cereal, ka palaoa a me ka starch, me ka hoʻohana ʻana i nā kumuwaiwai e like me ke kulina, laiki, palaoa a me cassava. Eia hou, ʻaʻole pono e hōʻole kekahi i ka hāʻawi ʻana i ka gluten pēpē, ʻo ka hoʻopili ʻana me ka gluten e hoʻemi ana i ka manawa o ka hoʻomanawanui ʻole i ka wā e hiki mai ana.

Kūlohelohe ia i nā pāʻina paʻa mua ʻai liʻiliʻi loa ka pēpē, ʻoiai ke hoʻomohala nei i ka hiki ke ale i ka meaʻai a noho i nā ʻono a me nā ʻano hou. No laila, pono pono e hoʻopiha i ka pāʻina me ka waiū umauma a i ʻole ʻōmole, a he mea nui ʻaʻole e koi aku i ka pēpē e ʻai ʻoi aku ma mua o kāna makemake.

Eia hou, pono paha i ka pēpē ke hoʻopau i kahi meaʻai ma kahi o 10 mau manawa, ma mua o ka ʻae ʻana.

Papa Kuhikuhi no ka pēpē 6 mahina

Ke hoʻomaka nei i ka papa hana meaʻai o ka pēpē ʻeono mahina, pono e hoʻomanaʻo kekahi i ke koʻikoʻi o ka hoʻomaʻemaʻe maikaʻi o nā huaʻai a me nā mea kanu, a ʻo ka mea pono e hāʻawi ʻia ka meaʻai i ka hānau keiki ʻana a me nā puna puna, no laila ʻaʻole e nalo nā meaola a hiki i nā pōʻino. e like me ka ʻeha ʻana i ka waha o ka pēpē.

Eia kahi laʻana o ka papa kuhikuhi no kahi papa hana meaʻai a kahi pēpē 6 mau mahina no ʻekolu mau lā.

Paipai nā Pediatricians ma hope o ka pāʻina, inā he mea ʻono a paʻakai paha, e hāʻawi ʻia i ka pēpē i kahi wai liʻiliʻi, akā naʻe, ʻaʻole pono kēia ma hope o ka hānai ʻana.

Eia hou, he mea nui e hoʻomanaʻo, ʻoiai ka hānai ʻana o ka hānai kū hoʻokahi a ʻeono wale nō mahina o ka makahiki, ua koi ka World Health Organization (WHO) e hānai ka hānai ʻana a hiki i ka 2 mau makahiki. Ala, inā noi ka pēpē i ka waiū, a hiki ke hāʻawi, ʻaʻole hōʻole ʻia kēia, inā ʻai ʻia nā meaʻai i kēlā me kēia lā.

Nā meaʻai no ka hānai hoʻopihapiha

Ma lalo iho nei he ʻelua mau meaʻai maʻalahi i hiki ke hāʻawi ʻia i kahi pēpē 6 mau makahiki:

1. ʻO ka kirimaʻai mea kanu

Hāʻawi kēia papa hana i 4 mau meaʻai, hiki ke paʻa no ka hoʻohana ʻana i nā lā aʻe.

Nā Pono

• 80 g uala;
• 100 g o zucchini;
• 100 g kāloti;
• 200 mL o ka wai;
• 1 teaspoon inā ʻaila;
• 1 paina paʻakai.

Hoʻomākaukau hoʻomākaukau

Peel, holoi a ʻokiʻoki i kaʻuala a me nā kāloti i nā pahu. E holoi i ka zucchini a ʻokiʻoki i mau ʻāpana. A laila e hoʻokomo i nā mea hana āpau i loko o ka pā me ka wai paila no 20 mau minuke. Ma hope o ka kuke ʻana, pono ia e kāwili i nā mea kanu me ka puna, ʻoiai ke hoʻohana nei i ka blender a i ʻole ka hoʻohuihui, malia paha e nalowale nā ​​meaola.

2. Puree maia

Hiki ke hāʻawi ʻia i kēia puree ma ke ʻano he kakahiaka a me ka ʻaina awakea, a i ʻole he mea ʻono hoʻi ma hope o ka ʻai paʻakai, no ka laʻana.

Nā Pono

• 1 maiʻa;
• 2 puna puna waiū o ka waiū o pēpē (kahi pauka a wai paha).

Hoʻomākaukau hoʻomākaukau

E holoi a ihi i ka maiʻa. E ʻokiʻoki i mau ʻāpana a kāwili a hoʻomaʻemaʻe ʻia. A laila hoʻohui i ka waiū a kāwili a hiki i ka laumā.