ʻO ka hānai pēpē mai 9 a 12 mau mahina

Anter

• Ka meaʻai no ka pēpē nona nā makahiki 9-12
• Lettuce puree me hake

I ka papaʻai a ka pēpē, hiki ke hoʻohui i ka iʻa ma 9 mau mahina, ka laiki a me ka pasta ma 10 mau mahina, nā legume e like me nā pī a i nā pī i 11 mau mahina, no ka laʻana, a mai 12 mau mahina, hiki ke hāʻawi ʻia i ka pēpē keokeo hua manu.

ʻO kekahi mau ʻōlelo aʻoaʻo kūpono no ka hoʻohana ʻana i nā meaʻai hou:

• Iʻa (9 mahina) - i ka mua, pono e hoʻokomo i ka iʻa i loko o ka sopeta mea kanu a hoʻohui liʻiliʻi i loko o ka pā i nā ʻāpana liʻiliʻi liʻiliʻi. He mea nui ka lahilahi o ka iʻa e like me ka hake a i ʻole ke kumu, no ka laʻana. ʻO ka nui o nā iʻa i kēlā me kēia pāʻina ʻaʻole loa e ʻoi aku ma mua o 25 g i kēlā me kēia lā, a pono e ʻai ʻia i kekahi o nā pāʻina nui, e mālama ana i ka ʻiʻo i kahi pāʻina ʻē aʻe. E ʻike i nā ʻōlima ʻai pēpē no nā pēpē 9 mau makahiki.
• Rice a me pasta (10 mau mahina) - laiki i ka berry a me ka palaoa e like me nā hōkū a me nā leka, no ka laʻana hiki ke hoʻohui ʻia i ka puree mea kanu i nā mea liʻiliʻi a kuke maikaʻi loa.
• Pea, pīni a palaoa paha (11 mahina)- hiki iā lākou ke kāwili ʻia i ka puree mea kanu i nā mea liʻiliʻi, kuke maikaʻi a ʻānai ʻia a i ʻole hana ʻia ka puree o nā pī, e laʻa me.
• Keʻokeʻo hua manu (12 mahina) - hiki ke hoʻohui i ka hua manu āpau i ka papaʻai a ka pēpē ma hope o 12 mau mahina, a i 2 mau manawa i ka pule. Pono e hoʻohana i ka hua manu i mea pani no kaʻiʻo a iʻa paha.

ʻOiai ʻaʻohe o nā niho molar o nā pēpē i kēia makahiki, ua nau lākou i ka meaʻai me kā lākou mau gum, hāʻawi iā lākou i nā meaʻai ʻoi aku ka nui e lomilomi i nā gums akā he mea nui e akahele i ka wā e hemo ai ka meaʻai i ʻole pēpē ka pēpē.

Ka meaʻai no ka pēpē nona nā makahiki 9-12

ʻO kahi aʻe kahi laʻana o kahi papa kuhikuhi i hiki ke hāʻawi ʻia i ka pēpē ma waena o 9 a me 12 mau mahina.

Lettuce puree me hake

Nā Pono

• 20 g o ka hake me ka iwi ʻole
• ʻUala
• 100 g o nā lau lettuce

Hoʻomākaukau hoʻomākaukau

Peel, holoi a dice i kaʻuala. E holoi i ka letus a laila kuke i loko o ka pā me ka wai i hoʻolapalapa ʻia me ka ʻuala no 15 mau minuke. Hoʻohui i ka hake a kuke no 5 mau minuke ʻē aʻe. E hoʻokahe i ka wai nui a wili me ke kōkua o kahi wand magic. Inā ʻaʻohe ou puree palupalu, hiki iā ʻoe ke hoʻohui i nā teaspoon he 2 o ka waiū o ka pēpē. E ʻike i nā ʻōlelo ʻē aʻe ʻehā no nā pēpē i piha nā makahiki 10.

Eia ka mea e hana ai e kōkua i kāu keiki e ʻai maikaʻi:

E aʻo hou aʻe ma: Pehea e hānai ai i ke keiki.