7 keu pono nui o carob a pehea e ʻai ai

Anter

• 1. Hoʻonui i ke olakino gastrointestinal
• 2. Kaohi Cholesterol
• 3. Kaohi i ka maʻi kō
• 4. Paipai i ke olakino iwi
• 5. Makemake i ka pohō kaumaha
• 6. Hiki ke hoʻomaikaʻi i ka maikaʻi o ka hiamoe
• 7. Loaʻa paha ka hana anti-cancer
• ʻIke ʻike paukū Carob
• Pehea e hoʻohana ai i ka carob
• Pepeʻa ʻūhini no ka luaʻi a me ka reflux
• ʻO ka palaoa Carob no ka palahī
• Nā meaʻai me ka pauka carob
• 1. ʻAoa carob-free carob
• 2. ʻO ka waiū Carob no ka meaʻono
• 3. ʻO pancakes ʻo Carob a me quinoa

ʻO ka carob kahi hua o ka carob, kahi ulu lāʻau, a ʻano like ke ʻano me kahi poloka, aia ma loko o 8 a 12 mau hua o ke kala ʻalani a me ka ʻono ʻono.

Nui ka waiwai o kēia fruro i loko o nā antioxidants, ka hapa nui o nā polyphenols, a hiki ke hoʻohana ʻia ma ke ʻano he koho ʻē aʻe i ka pauka koko a kokoleka, ʻoiai he ʻono like ia. Hoʻohui ʻia, he kakaikahi ka carob a he kumu maikaʻi ʻoi loa o ka fiber a me nā huaora o ka B complex, calcium a me ka magnesium.

Hiki ke ʻike i ka pauka carob, gum a i ʻole holika i loko o nā supermarkets, nā hale kūʻai meaʻai olakino a i ʻole nā ​​hale kūʻai pūnaewele, hiki ke hoʻopili ʻia i ka waiū a i ʻole hoʻohui ʻia i nā meaʻai i hana maʻamau ʻia me ka kokoleka e like me nā kuki a me nā pōpō. Eia hou, aia kekahi mau huahana carob i hana ʻia e like me nā lāʻau cereal a me nā jam, no ka laʻana.

Ma waho aʻe o ka hoʻohana ʻia ʻana ma ke ʻano he pani no ke kokoleka, hiki i nā ʻūhini ʻūhini ke lawe mai i kekahi mau pono olakino, ʻo nā mea nui ka:

1. Hoʻonui i ke olakino gastrointestinal

Ma muli o ka loaʻa o nā fibers a me nā tannins, kōkua ʻo carob e hoʻomaikaʻi i ka hana o ka ʻōpū ma o ka hōʻemi ʻana i ka maʻi diarrhea, ka hoʻomaikaʻi ʻana i ka acidity, ka pale ʻana i ka waikawa, ka hoʻēmi ʻana i ka luaʻi a me ka mālama ʻana i ke olakino o ka microbiota

Eia hou, he hana anti-reflux kā carob a, no laila, he mea hoʻohui maikaʻi e hoʻohana ʻia i nā hana pēpē.

2. Kaohi Cholesterol

Nui ka waiwai o Carob i nā antioxidant, ka mea e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae o ka maikaʻi o ke kolesterol, LDL, a me nā triglycerides a pēlā e hāpai ai i ka pale ʻana i nā maʻi o ka maʻi puʻuwai, e like me atherosclerosis, no ka laʻana, no ka mea, pale aku nā antioxidant i ka waiho ʻana o nā momona i nā aʻa a me ka emi o omo o ka momona e ke kino.

3. Kaohi i ka maʻi kō

No ka mea waiwai ia i nā olonā, e like me pectin, hiki ke pale aku i nā spike glycemic a hoʻemi i ka nui o ke kō i loko o ke kino. Hoʻohui ʻia, ke waiwai ʻia nā meaʻai me nā pīhini ʻūhini, hiki ke loaʻa ka hōʻemi ʻana i kā lākou papa kuhikuhi glycemic, a kōkua pū kekahi ia e hoʻoponopono i nā pae kō kō.

4. Paipai i ke olakino iwi

Nui ka waiwai o Carob i ka calcium a me ka magnesium, e kōkua ai e hoʻomaikaʻi i ka iwi iwi a, no laila, hoʻoikaika i nā iwi a me nā niho, no ka laʻana, a pale i nā haki a me nā osteoporosis.

5. Makemake i ka pohō kaumaha

He kakaikahi nā kālani a Carob, waiwai i ka fiber a nui ka momona o ka momona, no laila ke ʻāpana ia o kahi papaʻai olakino a kaulike, hiki iā ia ke makemake i ka hoʻonui ʻana i ka ʻona, makemake i ka pohō kaumaha.

6. Hiki ke hoʻomaikaʻi i ka maikaʻi o ka hiamoe

Ma muli o ka loaʻa ʻole o ka caffeine a me kahi ʻono momona, hiki ke hoʻohana ʻia ke carob i pani no ke kokoleka a i ʻole ka cocoa, a hiki ke hoʻopau ʻia i ka pō me ka ʻole o ka hoʻopilikia ʻana i ka maikaʻi o ka hiamoe, i ka hihia o ka poʻe i maʻalahi i ka caffeine.

7. Loaʻa paha ka hana anti-cancer

Ma muli o ka waiwai o nā antioxidant, hiki i ka carob ke pale aku i nā hunaola mai ka hōʻino ʻia e nā radical manuahi, me ka hoʻohui ʻana i ka hana anti-inflammatory, i hiki ke pale aku i ka maʻi ʻaʻai. Eia nō naʻe, pono hou i kahi noiʻi hou ma mua o ka hōʻoia ʻana o kēia hopena o carob.

ʻIke ʻike paukū Carob

Hōʻike ka papa aʻe i ka ʻike pono no ka 100 gram o ka pauka carob, i ʻike ʻia hoʻi me ka palaoa carob.

Pehea e hoʻohana ai i ka carob

Hiki ke hoʻohana ʻia ʻo Carob i ka pauka i ka hoʻomākaukau ʻana i nā meaʻai e like me nā pōpō, nā puddings, nā kuki a me nā mea ʻono ma ke ʻano he pani no ka pauka koko a kokoleka paha.

Hoʻohui, lawelawe ʻia ka ʻūhū pi ʻūhū me he mea mānoanoa, emulsifier a me nā ʻohana gelling i nā huahana hana like ʻole. Hiki ke hoʻohana ʻia ka gum i loko o kekahi formulate pēpē ma ke ʻano he mānoanoa a i mea e hōʻemi ai i ka reflux a me ka luaʻi.

Pepeʻa ʻūhini no ka luaʻi a me ka reflux

Hoʻohui 1 punetēpē o ka kāpili me 1 mau kīʻaha wai a laila lawe. No nā pēpē he 1.2 a 2.4 g paha o ka gum no ka 120 ml o ka waiū.

ʻO ka palaoa Carob no ka palahī

Hoʻohui 25g o ka palaoa i 1 kīʻaha o ka wai mehana a waiū paha. Inu ma hope o kēlā me kēia diarrhea. ʻO kēia meaʻai me ka palaoa carob ke kāwili ʻia me ka hua pua sunflower a me ka palaoa laiki hiki ke hoʻohana ʻia e kūʻē i ka maʻi diarrhea a hiki i nā pēpē a me nā wahine hāpai.

Nā meaʻai me ka pauka carob

ʻO nā mea aʻe kekahi mau hoʻomākaukau i hiki ke hoʻomākaukau me ka hoʻohana ʻana i ka palaoa ʻūhini ʻūhini.

1. ʻAoa carob-free carob

Maʻalahi ke hana ʻana i kēia meaʻai a ʻaʻohe gluten, e hana ana i kahi koho maikaʻi no ka poʻe i loaʻa ka gluten intolerance a i ʻole celiac maʻi.

Nā Pono

• 350 g kō kōpaʻa;
• 5 mau hua:
• 150 ml o ka ʻaila soya;
• 200 g o ka yogurt maʻamau;
• 30 g o ka pauka carob;
• 200 g kaʻaila laiki;
• 150 g pauka momona;
• 150 g mauʻu kalo;
• 10 mau kulu o ke kumu vanilla;
• 10 g o ka palaoa hoʻomoʻa.

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā hua, aila, kō, kō yogurt a me nā mea vanilla i loko o ka blender. A laila hoʻohui i nā huahana maloʻo, hoʻohuihui pono a hiki i ka waiho ʻana o kahi palaoa kāwele. ʻO ka hope e hoʻohui i ka hū a hoʻoulu mālie e hui maikaʻi. Hoʻomoʻa i kahi ʻano hamo a palaoa no 25 mau minuke, ma 210ºC.

2. ʻO ka waiū Carob no ka meaʻono

Nā Pono

• 200 ml o ka waiū;
• 2 punetēpō o ka palaoa;
• 2 punetēpō o ka pauka carob;
• 1 puna o ke kō;
• 1 lāʻau kinamona.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i ka cornstarch me ka waiū ʻoiai anuanu a ma hope o ka hoʻopau ʻana e hoʻohui i nā mea hana ʻē aʻe a lawe i ka wela liʻiliʻi no kekahi mau minuke, a hiki i ka mānoanoa ʻana. Ke hiki ʻoe i kēia kiko, hoʻopau i ka wela, hemo i ka lāʻau cinnamon, hāʻawi i nā moʻo liʻiliʻi a hoʻomaʻalili no 1 hola. Hana anu.

3. ʻO pancakes ʻo Carob a me quinoa

Nā Pono

• 1 punetēpō o ka palaoa hū;
• 1 kīʻaha o ka quinoa, ka oat a me ka palaoa ʻalemona;
• 1 keokeo hua manu;
• 1 kīʻaha waiū laiki a i ʻole kekahi waiū mea kanu ʻē aʻe;
• 1 teaspoon o stevia;
• 1 paina paʻakai;
• 1 ʻāpana o ka palaoa hoʻomoʻa.

Hoʻomākaukau hoʻomākaukau

Kuʻi i ka hua manu keʻokeʻo a laila hoʻohui i ka waiū, stevia, paʻakai a hui maikaʻi. A laila hoʻohui i nā mea maloʻo a kāwili a hiki i ka laumā. E hoʻomoʻa i ka pā palai ma luna o ka wela me ka aila me kahi aila liʻiliʻi.

A laila e kau i kahi ladle o ka hui i loko o ka pā palai a waiho i kēlā me kēia ʻaoʻao e kuke no 5 mau minuke a i ʻole e hoʻokumu ʻia nā huʻa ma luna o kona ʻili. E lawelawe me ka tī, ka meli a i ʻole ka jam.

Ma waho o ka hoʻololi ʻana i ke kokoleka a me ka koko no ka carob, e ʻike i nā kūkaʻi olakino ʻē aʻe āu e hiki ai ke hana no kahi ola ʻoi aku ka maikaʻi a me nā maʻi liʻiliʻi, i loko o kēia wikiō wikiwiki, māmā a leʻaleʻa a Tatiana Zanin.