Alfalfa

Anter

• ʻIke Nutrient o Alfalfa
• Hiki iā Alfalfa ke kōkua i ka Cholesterol Lalo
• Nā pono e pono ai ke olakino ʻē aʻe
• Hoʻonui i ke olakino Metabolic
• Hōʻoluʻolu i nā hōʻailona menopause
• Nā hopena Antioxidant
• Palekana a me nā ʻaoʻao ʻaoʻao
• Inā Hapai ʻoe
• Inā ʻoe e lawe i ka Thinners Koko
• Inā loaʻa iā ʻoe kahi maʻi maʻi autoimmune
• Inā loaʻa iā ʻoe kahi ʻōnaehana pale maʻi Compromised
• Pehea e hoʻohui ai iā Alfalfa i kāu papaʻai
• Hōʻuluʻulu Manaʻo

ʻO Alfalfa, ʻike ʻia ʻo lucerne a i ʻole ʻO Medicago sativa, he mea kanu i ulu ʻia ma ke ʻano he hānai no nā holoholona i nā makahiki he haneli.

Ua kūʻai lōʻihi ʻia ia no kāna ʻike ʻoi aku ka maikaʻi o nā wikamina, nā minelala a me nā protein, hoʻohālikelike ʻia me nā kumuwaiwai ʻē aʻe ().

ʻO Alfalfa kahi ʻohana o ka ʻohana legume, akā manaʻo ʻia nō hoʻi he lau nahele.

Me he mea lā ua hele mai ia mai Hema a me Central Asia, akā ua ulu ia a puni ka honua no nā kenekulia.

Ma waho aʻe o ka hoʻohana ʻia ʻana ma ke ʻano he hānai, he moʻolelo lōʻihi hoʻi ia o ka hoʻohana ʻana me he lāʻau lapaʻau no nā kānaka.

Hiki ke lawe i kāna mau hua a i ʻole nā ​​lau maloʻo ma ke ʻano he supplement, a i ʻole hiki ke kupu i nā ʻanoʻano a ʻai ʻia ma ke ʻano o nā ʻōpuʻu alfalfa.

ʻIke Nutrient o Alfalfa

Hoʻopau pinepine ʻia ʻo Alfalfa e nā kānaka ma ke ʻano he lāʻau hoʻōla lāʻau a i ʻole ke ʻano o nā ʻōpuʻu alfalfa.

Ma muli o ke kūʻai ʻia ʻana o nā lau a me nā ʻanoʻano e like me nā mea hoʻāʻo a ʻaʻole nā ​​meaʻai, ʻaʻohe loaʻa o ka ʻike kino maʻamau.

Eia nō naʻe, kiʻekiʻe lākou i ka wikamina K a loaʻa pū kekahi mau meaola ʻē aʻe, e like me ka wikamina C, keleawe, manganese a me folate.

Aia nā ʻōpuʻu ʻo Alfalfa i nā huaora like a haʻahaʻa loa hoʻi i nā calories.

ʻO kahi laʻana, ʻo 1 kīʻaha (33 gram) o nā ʻōpuʻu alfalfa i loaʻa he 8 wale nō calories. Aia pū kekahi i kēia (2):

• ʻO Vitamin K: 13% o ka RDI.
• ʻO Vitamin C: 5% o ka RDI.
• Keleawe: 3% o ka RDI.
• Manganese: 3% o ka RDI.
• Folate: 3% o ka RDI.
• Thiamin: 2% o ka RDI.
• Riboflavin: 2% o ka RDI.
• Makanekiuma: 2% o ka RDI.
• Hao: 2% o ka RDI.

Aia kekahi kīʻaha i 1 gram o ka protein a me 1 gram o carbs, i hele mai mai ka fiber.

He waiwai nui kā Alfalfa o nā mea kanu mea kanu bioactive. Hoʻopili lākou i nā saponins, coumarins, flavonoids, phytosterols, phytoestrogens a me alkaloids ().

Aia i loko o Alfalfa ka wikamina K a me nā huina he nui o nā wikamina a me nā minelala ʻē aʻe. He kiʻekiʻe pū kekahi ia i nā ʻano mea kanu mea kanu bioactive.

Hiki iā Alfalfa ke kōkua i ka Cholesterol Lalo

ʻO ko Alfalfa kōpaʻa hoʻohaʻahaʻa kolamu kona aʻo maikaʻi loa e pono ai a hiki i kēia lā.

Ua hōʻike he nui nā noiʻi ʻana i nā mōneka, nā lāpaki a me nāʻiole hiki iā ia ke hoʻohaʻahaʻa i nā kiʻekiʻe kolesterol ((, 5, 6).

Ua hōʻoia kekahi mau haʻawina liʻiliʻi i kēia hopena i nā kānaka.

Ua ʻike ʻia kahi noiʻi o 15 mau kānaka ma ka awelika, ʻo ka ʻai ʻana i nā hua he 40 o nā hua alfalfa he 3 mau manawa i kēlā me kēia lā e hoʻēmi ai i ka nui o ka cholesterol e 17% a me ka "ʻino" LDL kolokolo e 18% ma hope o 8 mau pule ().

ʻO kahi haʻawina liʻiliʻi o 3 mau mea manawaleʻa wale nō i ʻike ʻia he 160 gram o nā hua alfalfa i kēlā me kēia lā e hiki ke hoʻemi i ka nui o nā kōkō kolesterol (6).

Hāʻawi ʻia kēia hopena i kāna ʻike kiʻekiʻe o nā saponins, nā mea kanu i ʻike ʻia e hoʻohaʻahaʻa i nā pae kolesterol.

Hana lākou i kēia ma ka hoʻemi ʻana i ka lawe ʻana o ka cholesterol i loko o ka ʻōpū a hoʻonui i ka excretion o nā hui i hoʻohana ʻia e hana i kahi kolesterol hou ().

ʻO nā haʻawina kanaka i hana ʻia a hiki i kēia manawa he mea liʻiliʻi loa ia e conclusive, akā hōʻike lākou i ka hoʻohiki no ka alfalfa ma ke ʻano he lapaʻau no ka kiʻekiʻe kolesterol.

Ua hōʻike ʻia ʻo Alfalfa e hōʻemi i nā pae kolesterol i loko o nā holoholona a me nā aʻo kanaka. ʻO ia paha no ka mea loaʻa nā mea kanu i kapa ʻia he saponins.

Nā pono e pono ai ke olakino ʻē aʻe

Aia kahi papa inoa lōʻihi o nā hoʻohana kuʻuna o alfalfa ma ke ʻano he lāʻau lapaʻau.

Hoʻopili lākou i ka hoʻohaʻahaʻa ʻana i ke koko, hana ma ke ʻano he diuretic, hoʻonui ʻana i ka hana ʻana i ka waiū o ka waiū, mālama ʻana i ka maʻi kōpaʻa a me ka hoʻolei ʻana i nā pōhaku hakuʻala.

Minamina, ʻaʻole noiʻi ʻia ka hapa nui o kēia mau pono olakino i manaʻo ʻia. Eia nō naʻe, ua aʻo ʻia kekahi o lākou i kekahi ʻano.

Hoʻonui i ke olakino Metabolic

ʻO kahi hoʻohana kuʻuna o alfalfa he agena anti-diabetic.

Ua ʻike ʻia kahi noiʻi holoholona hou loa i nā mea hoʻopili alfalfa i hoʻemi i nā kiʻekiʻe kiʻekiʻe o ka nui, LDL a me VLDL cholesterol i nā holoholona diabetic. Ua hoʻomaikaʻi pū ʻia ke kaohi kō kō ().

ʻO kahi noi ʻē aʻe i nā ʻiole diabetic i loaʻa i ka alfalfa extract e hoʻohaʻahaʻa i nā kō i ke kō ma o ka hoʻonui ʻana i ka hoʻokuʻu o ka insulin mai ka pancreas ().

Kākoʻo kēia mau hopena i ka hoʻohana ʻana o alfalfa e mālama i ka maʻi diabetes a hoʻomaikaʻi i ke olakino metabolic. Eia nō naʻe, pono e hoʻokūpaʻa kēia i nā noiʻi kanaka.

Hōʻoluʻolu i nā hōʻailona menopause

He kiʻekiʻe ʻo Alfalfa i nā mea kanu i kapa ʻia nā phytoestrogens, he ʻano kemika e like me ka hormone estrogen.

ʻO kēia ka mea hiki iā lākou ke hana i kekahi o nā hopena like i ke kino e like me ka estrogen.

He hoʻopaʻapaʻa nā Phytoestrogens, akā loaʻa paha iā lākou nā keu pono he nui, e like me ka hoʻēmi ʻana i nā hōʻailona menopausal i hoʻokumu ʻia e nā pae haʻahaʻa o ka estrogen.

ʻO nā hopena o ka alfalfa ma nā hōʻailona menopausal ʻaʻole i noiʻi nui ʻia, akā hoʻokahi ʻike ʻia ua hiki i nā ʻāpana sage a me nā alfalfa ke hoʻonā piha i nā sweats o ka pō a me nā aniani wela i 20 mau wahine ().

Loaʻa i nā hopena estrogenic kekahi mau pono ʻē aʻe. Ua ʻike ʻia kahi noiʻi ʻana i nā mea pakele maʻi ʻaʻai umauma i loaʻa i nā wahine i ʻai i ka alfalfa ka hapa o ka pilikia o ka hiamoe ().

Eia nō naʻe, pono i nā noi hou aku e hōʻoia i kēia mau pono kūpono.

Nā hopena Antioxidant

He moʻolelo lōʻihi ko Alfalfa o ka hoʻohana ʻana i ka lāʻau Ayurvedic e mālama ai i nā kūlana i hoʻokumu ʻia e ka mumū a me ka hōʻino ʻino.

ʻO kēia no ka mea ua manaʻo ʻia ʻo alfalfa e hana ma ke ʻano he antioxidant ikaika, pale i ka hōʻino i hoʻokumu ʻia e nā radical free.

Ua hōʻoia ʻē kekahi mau noiʻi holoholona i kāna hopena antioxidant.

Ua ʻike lākou he hiki i ka alfalfa ke hōʻemi i ka make o ka cell a me ka hōʻino ʻia o DNA e hopena ʻia e nā radical free. Hana ia i kēia me ka hoʻohaʻahaʻa ʻana i ka hana o nā radical manuahi a me ka hoʻomaikaʻi ʻana i ka hiki i ke kino ke hakakā iā lākou (,, 14,).

Hoʻokahi o nā noi i nāʻiole i ʻike i ka mālama ʻana me alfalfa hiki ke kōkua i ka hōʻemi ʻana i nā mea i hōʻeha ʻia e ka hahau a me ka ʻeha o ka lolo ().

Eia nō naʻe, pono ka ʻike kanaka e hōʻoia i kēia mau hopena. ʻAʻole paʻa ka loiloi holoholona wale nō.

He nui nā pono olakino hiki i kā Alfalfa, akā he kakaikahi wale nō i loiloi ʻepekema ʻia. Hiki ke pōmaikaʻi i ke olakino metabolic, hōʻailona menopause a loaʻa nā hopena antioxidant, akā pono nā aʻo kanaka.

Palekana a me nā ʻaoʻao ʻaoʻao

ʻOiai palekana paha ka alfalfa no ka hapa nui o ka poʻe, he kumu ia no nā hopena ʻino no kekahi poʻe.

Inā Hapai ʻoe

Hoʻokumu paha ʻo Alfalfa i ka hoʻonāukiuki ʻana i ka uterine a i ʻole nā ​​pāʻina. No laila, pono e hōʻalo ʻia i ka wā hāpai ().

Inā ʻoe e lawe i ka Thinners Koko

ʻO Alfalfa a me nā alfalfa sprouts kiʻekiʻe i loko o ka huaora K. ʻOiai maikaʻi kēia i ka hapa nui o ka poʻe, hiki i ka weliweli no nā poʻe ʻē aʻe.

Hiki i nā kaona kiʻekiʻe o ka huaola K ke hana i nā lāʻau hoʻoliʻiliʻi koko, e like me warfarin, i mea maikaʻi ʻole. No laila, he mea nui i ka poʻe e lawe ana i kēia mau lāʻau e hōʻalo i nā loli nui i kā lākou lāʻau K ().

Inā loaʻa iā ʻoe kahi maʻi maʻi autoimmune

Ua hōʻike ʻia nā hihia o nā mea kōkua alfalfa e hoʻoulu hou i ka lupus i kekahi poʻe ().

A i hoʻokahi aʻo ʻana i ka mōnika, ua hoʻopili nā alfalfa supplement i nā hōʻailona like lupus ().

Manaʻo ʻia kēia hopena ma muli o nā hopena immune-stimulate o ka amino acid l-cavanine, i loaʻa ma alfalfa.

No laila, ʻo ka poʻe i loaʻa i ka lupus a i ʻole kekahi mau maʻi autoimmune ʻē aʻe e ʻōlelo ʻia e hōʻalo iā ia.

Inā loaʻa iā ʻoe kahi ʻōnaehana pale maʻi Compromised

ʻO nā kūlana mākū e pono ai e kupu aʻe nā ʻanoʻano alfalfa kūpono no ka ulu ʻana o ke koʻohuna.

No laila, kūʻai ʻia nā ʻōpuʻu i kūʻai ʻia i nā hale kūʻai i kekahi manawa e ka bacteria, a ua hoʻopili ʻia nā maʻi bacteria i nā ʻōpuʻu alfalfa i ka wā i hala ().

Hiki i ka ʻai ʻana i nā ʻōpuʻu haumia ke hōʻeha i kekahi, akā e hoʻi hou ka hapanui o nā mākua olakino me ka hopena ʻole o ka wā lōʻihi. Eia nō naʻe, no ka poʻe me ka ʻōnaehana pale pale i hoʻopilikia ʻia, hiki i kahi maʻi e like me kēia ke koʻikoʻi loa.

No laila, nā keiki, nā wahine hāpai, nā ʻelemakule a i ʻole kekahi mea ʻē aʻe me kahi ʻōnaehana pale pale i hōʻino ʻia e hōʻalo i nā ʻōpuʻu alfalfa.

Hoʻoweliweli paha ʻo Alfalfa i kekahi poʻe, e like me nā wahine hāpai, nā poʻe e lawe ana i nā mea lahilahi o ke koko a me nā mea me kahi maʻi autoimmune a i ʻole kahi ʻōnaehana pale i hoʻohilahila ʻia

Pehea e hoʻohui ai iā Alfalfa i kāu papaʻai

Hiki ke hoʻohana ʻia nā mea hoʻohui Alfalfa i ka pauka, lawe ʻia ma ke ʻano he papa a hoʻohana ʻia e hana i ke kī.

Ma muli o ka liʻiliʻi loa o nā noiʻi kanaka i hana ʻia ma nā ʻanoʻano alfalfa, nā lau a i ʻole ka unuhi ʻana, paʻakikī e paipai i kahi lāʻau palekana a maikaʻi paha.

Kaulana nō hoʻi nā mea hoʻopili Herbal no ka loaʻa ʻole o ka mea i helu ʻia ma ka lepili, no laila e mālama pono i kāu noiʻi a kūʻai mai kahi mea hana kaulana ().

ʻO kekahi ala e hoʻohui i ka alfalfa i kāu papaʻai ma ka ʻai ʻana iā ia ma ke ʻano he sprouts. Hiki ke hoʻohui ʻia ʻo sprouts Alfalfa i kāu papaʻai i nā ʻano he nui, e like me ka sanwī a i ʻole huikau ʻia i kahi salakeke.

Hiki iā ʻoe ke kūʻai i kēia mau mea ma nā hale kūʻai meaʻai olakino a i ʻole sprout iā lākou ma ka home. Eia pehea:

• Hoʻohui i 2 punetēpō o nā ʻanoʻano alfalfa i kahi pola, ipu a sprouter paha a uhi iā lākou me 2-3 mau manawa i ka nui o ka wai anuanu.
• E hoʻokuʻu lākou iā lākou i ka pō a ma kahi o 8-12 mau hola.
• E hoʻopau a holoi maikaʻi i nā ʻōpuʻu me ka wai anuanu. E hoʻopau hou iā lākou, e hoʻoneʻe i ka nui o ka wai i hiki.
• E mālama i nā ʻōpuʻu mai ka lā pololei a ma ka mahana o ka lumi no 3 mau lā. E holoi a hoʻokahe iā lākou i kēlā me kēia 8-12 mau hola.
• I ka lā 4, e hoʻoneʻe i nā kupu i kahi ʻāpana me ka lā ʻole e ʻae i ka photosynthesis. E hoʻomau i ka holoi ʻana a hoʻokahe pono iā lākou i kēlā me kēia 8-12 mau hola.
• I ka lā 5 a i ʻole 6, ua mākaukau kāu mau ʻōpuʻu e ʻai.

Eia naʻe, e noʻonoʻo i ka makaʻu nui i ka hoʻohaunaele bacteria. He mea pono e mālama pono i ka mālama ʻana i nā ʻōpuʻu e ulu a mālama ʻia i nā kūlana palekana.

Hiki iā ʻoe ke lawe i nā mea hoʻopihapiha a ʻai i nā ʻōpuʻu alfalfa. Hiki ke hoʻohui maʻalahi ʻia ʻo Sprouts i nā sanwika, nā saladi a me nā mea hou aku. Hiki iā ʻoe ke kūʻai i sprouts a hana i kāu ponoʻī ma ka home.

Hōʻuluʻulu Manaʻo

Ua hōʻike ʻia ʻo Alfalfa e kōkua i ka hoʻohaʻahaʻa ʻana i ka kolesterol, a loaʻa pū paha nā pōmaikaʻi no ka kaohi kō a me ka hoʻomaha ʻana i nā ʻōuli o ka menopause.

Lawe pū ka poʻe iā ia no kāna ʻike kiʻekiʻe o nā antioxidant, nā wikamina C a me K, keleawe, folate a me ka magnesium. ʻO Alfalfa ka mea haʻahaʻa loa i nā kalori.

ʻO ka ʻōlelo ʻia, pono paha i kekahi poʻe e hōʻalo i ka alfalfa, me nā wahine hāpai, nā poʻe e lawe ana i nā lāʻau lahilahi o ke koko a i ʻole nā ​​kānaka me ka maʻi autoimmune.

ʻOiai pono e aʻo ʻia ʻo alfalfa he nui hou aku, hōʻike ia i nā hoʻohiki he nui.