8 mau meaʻai nui e hoʻoulu ai i ka meaʻai āpau

Anter

• 1. Piʻi
• 2. Meaʻai kai
• 3. Ka waiū o ka bipi
• 4. ʻAila ʻAila
• 5. hua moa
• 6. Wili palaoa
• 7. Iʻa
• 8. ʻoypala

ʻO nā meaʻai e like me nā hua manu, ka waiū a me ka peanuts kekahi o nā kuleana nui no ka hoʻopiʻi ʻana i ka meaʻai āpau, kahi pilikia e kupu mai ana ma muli o ka nui o ka ʻōnaehana pale pale i nā meaʻai i ʻai ʻia.

ʻO nā ʻōuli o ke alapiʻi meaʻai ka mea maʻamau i nā pēpē a me nā keiki, akā hiki ke ʻike ʻia i kēlā me kēia makahiki. Hiki nō ke hoʻomohala i nā maʻi āpau i nā meaʻai i maʻa mau i ka ʻai ʻana, ʻoiai no nā makahiki he nui, a he mea nui e makaʻala i nā ʻōuli. ʻIke i nā ʻōuli o ka maʻi ʻaʻai.

Eia nā meaʻai nui 8 e hiki ai ke hōʻemi i nā meaʻai āpau:

1. Piʻi

Hoʻokumu ke alapiʻi peanut i nā ʻōuli e like me ka ʻili ʻili me nā ʻulaʻula, ke kani i ka ʻāʻī, ka pehu o ka waha, ka ihu a i ʻole ka ihu ihu a, i kekahi mau manawa, hoʻomālū.

E mālama, nā pīni a me nā huahana āpau e hoʻohana i nā pīpī i kā lākou haku pono pono e hemo mai ka papaʻai, a he mea nui e heluhelu i nā lepili o nā meaʻai i hana ʻia e hoʻomaopopo ai i ko lākou alo.

No ka poʻe i loaʻa ka meaʻai āpau o ka meaʻai, ʻoiai i nā hihia ʻoluʻolu, paipai ʻia ka nānā ʻana me ka peanuts a me kā lākou mea i loaʻa, ʻoiai kekahi o nā meaʻai e hana pinepine ai i ka anaphylaxis, kahi ʻano e pono ai ka nānā a me ka mālama koke ʻana, no ka mea inā ʻaʻole mālama ʻia hiki ke wikiwiki kau hoʻoweliweli i ke ola. ʻIke pehea e ʻike ai i nā ʻōuli o ka anaphylaxis.

2. Meaʻai kai

ʻIʻike ʻia hoʻi he meaʻai kai, ʻo ka iʻa iʻa e komo pū me nā crustacean e like me ka ʻōpae, ka pāpaʻa a me ka ʻula, a me nā mollusks, e like me nā kūmole, nā ʻio a me nā scallops.

ʻO kēia kahi o nā maʻi āpau weliweli loa, a hiki ke kumu i nā ʻōuli e like me ka luaʻi ʻana, ka maʻi diarrhea, digestion maikaʻi ʻole, kino ʻili, paʻakikī i ka ale ʻana, pallor a i ʻole ʻili bluish, huikau o ka noʻonoʻo a me ka puʻupuʻu nāwaliwali.No laila, no ka poʻe i ʻike mua i kahi ʻāpana o ka maʻi ʻaʻai, koi ʻia e kāpae loa i kēia mau meaʻai mai ka papaʻai.

Eia hou, inā ʻike ʻoe i kekahi hōʻailona, ​​akā akahai paha ia ma hope o ka ʻai ʻana i kēia mau meaʻai, pono e ʻimi no kahi kikowaena olakino kokoke.

3. Ka waiū o ka bipi

ʻO ka hapa nui o nā maʻi āpau i ka waiū o ka bipi i kū i ka makahiki mua o ke ola, a ʻo kēia poʻe hoʻi e loaʻa i nā maʻi āpau i ka waiū mai nā holoholona ʻē aʻe e like me nā kao a me nā hipa.

Hōʻike nā ʻōuli ma hope koke iho o ka ʻai ʻana a ma waena o ka mea maʻamau ka maʻi diarrhea, eia nō naʻe, ʻike ʻia ka itchiness, ʻōpū huhū a me ka luaʻi. No laila, paipai ʻia e kāpae i nā huahana i loaʻa ka waiū o ka bipi a me nā holoholona ʻē aʻe, ʻoiai inā aia i ka pauka. E aʻo pehea e ʻike ai i ka waiū waiū o ka bipi.

Inā aia ka maʻi āpau i nā keiki ʻōpio, e hōʻike ka pediatrician i ka hana maikaʻi loa e pani ai i ka waiū o nā holoholona.

4. ʻAila ʻAila

ʻO nāʻaila ʻaila maʻamau e hoʻoulu ai i ka meaʻai āpau nā ʻalemona, nā hazelnut, nā nati Brazil a me nā hua cashew. Aia ma waena o nā ʻōuli i hōʻike ʻia ka nīhaʻi, ka luaʻi, ka moni ʻana i ka ale ʻana, ka ʻili ʻili a me ka maka, ka ihu ihu a i ʻole ka ihu ihu a me ka hanu pōkole.

I mea e hōʻalo ai i ka pilikia ʻōpilikia, pono e waiho ʻia ka hoʻohana ʻana i kēia mau huaʻai a me nā huahana i loaʻa i loko o kā lākou haku a i ʻole nā ​​derivatives, e like me ka waiū almond, nā kalima, nā aila, nā pastes a me nā kīʻaha.

5. hua moa

Hiki ke ʻike ʻia ka maʻi ʻaʻai i ka hua manu i ka wā kamaliʻi a i ʻole i ka wā makua, a hōʻike i nā ʻōuli e like me ka ʻili pūliʻu me nā puʻupuʻu ʻulaʻula, a me nā pilikia hanu a me ka ʻeha o ka ʻōpū.

I mea e hōʻalo ai i kēia a me nā hōʻailona koʻikoʻi ʻē aʻe, pono ʻoe e hemo i nā hua mai ka meaʻai a akahele inā loaʻa i ka lepili huahana nā mea e like me ke keʻokeʻo a me ka yolk. E aʻo pehea e hana ai ke kuhi a me ka mālama ʻana i ka allergy hua manu.

6. Wili palaoa

Hiki ke ʻike ʻia ka maʻi āpau i ka palaoa i kēlā me kēia wā o ke ola a ʻo nā ʻōuli i hoʻokumu ʻia e kēia alapiʻi he nausea, ka luaʻi, diarrhea, ʻeha poʻo a i kekahi mau hihia, paʻakikī i ka hanu.

I mea e hōʻemi ai i nā hōʻailona, ​​pono e hemo i ka palaoa mai ka papaʻai a me nā meaʻai āpau e hoʻohana ana i ka palaoa i kāna ʻano. ʻOkoʻa, hiki iā ʻoe ke hoʻohana i ka amaranth, ka palaoa, ka ʻoka, ka quinoa, ka laiki a me ka tapioca. E ʻike pehea e hiki ai i ka papaʻai ke lilo i nā hihia o ka maʻi āpau i ka palaoa.

7. Iʻa

ʻAʻole like me nā meaʻai ʻē aʻe, kū wale ka maʻi āpau i ka iʻa i ka wā makua a ʻaʻole ia manaʻo e hōʻalo ke kanaka i nā ʻano iʻa āpau, no ka mea hiki ke ala wale mai ka allergy no hoʻokahi a i ʻole kekahi mau ʻano ʻokoʻa, e like me ka manō, a i ʻole ka iʻa pahi kaua e kahi laʻana. Eia hou, ʻo ka loaʻa ʻana o nā maʻi āpau i ka iʻa ʻaʻole ia he manaʻo e hoʻomohala ka mea i nā mea ʻaʻa i ka iʻa iʻa, e like me ka ʻōpae a me ka ʻula.

ʻO nā ʻōuli e hōʻike mau ʻia ʻo ka nausea, ka luaʻi, ka palahī, ka ʻū a me nā puʻupuʻu ʻulaʻula ma ka ʻili, ka ihu a i ʻole ka ihu ihu, ka ʻū ʻana, ka ʻeha poʻo a me nā hihia ʻoi loa, asthma. I mea e hōʻalo ai i nā hoʻouka kaua āpau o ka meaʻai, koi ʻia e lawe i kēia mau meaʻai mai ka papaʻai.

8. ʻoypala

ʻO ka soy kekahi o nā mea āpau āpau inā ʻaʻole ia e hoʻopau pinepine ʻia i nā hua palaoa, aia ia i ka hoʻohui ʻana o nā meaʻai like ʻole a hiki ke hana i nā ʻōuli e like me ka ʻulaʻula a me ka ʻeha o ke kino a me ka waha, nausea, luaʻi, diarrhea a me ka ihu i ukuhi ʻia.

No laila, paipai ʻia no ka poʻe i loaʻa ka maʻi ʻaʻai, nānā i ka ʻūlū ʻana o nā huahana āpau ma mua o ka ʻai ʻana iā lākou, i mea e hemo ai ka soy mai ka papaʻai i mea e hōʻalo ai i nā hōʻeha āpau.