Pehea e hoʻohana ai i ke kinikini e lilo i ka kaumaha i 3 mau lā

Anter

• ʻO kaʻai Celery e lilo i ka wikiwiki
• Wai Celery no ka hoʻokē ʻai
• Kupa supa no ka ʻaina awakea
• Kupa Selery no ka ʻaina awakea

No ka hoʻohana ʻana i ke kelekona e lilo i ke kaupaona pono ʻoe e hoʻohana i kēia mea kanu i nā kopa, nā salakeke, a me nā wai i hiki ke hoʻomākaukau ʻia me nā huaʻai a me nā mea kanu ʻē aʻe, no ka laʻana. Hiki ke ʻai holoʻokoʻa ʻia ke Celery no ka mea hiki ke ʻai nā lau, nā kumu a me nā aʻa ʻelua, me kahi ʻala peppery.

Kūpono kūpono ka papa celery no nā wahine i ka manawa o ka PMS, ʻo ia ka wā i pehu nui a no ka poʻe e mālama mau i nā wai, e maʻalahi ka pehu ʻana o ko lākou mau lima a me ko lākou mau wāwae.

ʻO Celery, i kapa ʻia he celery, kahi mea kanu olakino maikaʻi loa i waiwai i nā wikamina, nā minelala a me nā fiber. Eia hou, he diuretic kūlohelohe maikaʻi loa ia e hoʻopau ai i ka pehu ʻana o ka ʻōpū, ka maka, nā ʻūhā a me nā wāwae, a he waiwai hoʻomaʻemaʻe hoʻi ia, e lilo ana i mea pono no kēlā me kēia papaʻai e lilo ke kaupaona a hakakā i ka momona.

ʻO kaʻai Celery e lilo i ka wikiwiki

Maikaʻi loa ka Celery no ka hoʻēmi ʻana i ka paʻa ʻana o ka wai, ka hoʻēmi wikiwiki ʻana i ke kino o ke kino a ʻo ka piʻo hoʻi.

ʻO kēlā me kēia 100g o ke keleka he 20 wale nō calories a no laila e lilo i kaupaona me ke keleka e hoʻohana pinepine ia e like me nā mea hana i nā salakeke, ka wai, nā sopa ma ke ʻano he mea hoʻohui hou ma kahi o ka ʻaka i nā ʻai maʻamau.

ʻO kahi papaʻai celery maikaʻi me ka hoʻokēʻai ʻana i ka wai kelekona me ka ʻalani a me ka ʻai ʻana i ka supwi no ka ʻaina awakea. Ma ka ukali ʻana i kēia papaʻai no 3 mau lā, a me ka hemo ʻana i nā meaʻai i waiwai i ke kō a me ka momona, hiki ke nānā pono i ka hoʻēmi maikaʻi o ka ʻōpū a me ka ʻōhū o ke kino. Eia pehea e hoʻomākaukau ai i kēia mau hana ʻoluʻolu celery i hiki ʻole ke kaumaha:

Wai Celery no ka hoʻokē ʻai

E lilo i kaupaona me ka wai celery, lawe i ka wai ma mua o ka ʻaina kakahiaka, e hele no ka holo no 30 mau minuke a i ʻole 15 e like me ka loaʻa.

Nā Pono

• he koʻokoʻo a me ke kelala
• 'ōpala (me kaʻole peel)
• 1/2 wai ʻalani a i ʻole 1 kiwi

Hoʻomākaukau hoʻomākaukau

ʻO ka hoʻokēʻai ma mua o ka ʻaina kakahiaka, e hele i kahi iʻa a me nā kelelu, ʻāpala, ʻalani a Kiwi paha i ka centrifuge a inu i ka wai i 20 mau minuke ma mua o ka pāʻina mua o ka lā.

Kupa supa no ka ʻaina awakea

Ma waho o ke kōkua ʻana e lilo i ke kaupaona he momona a olakino loa kēia kopa, kahi koho maikaʻi no ka ʻaina awakea.

Nā Pono:

• ʻAkaʻakai, ʻokiʻoki
• 2 ʻōlika kālika i hū ʻia
• 1 koʻokoʻo o ka celery holoʻokoʻa i ʻokiʻoki ʻia i mau ʻāpana
• 2 kālika paʻi hua nui

Hoʻomākaukau:

Kāpala i ka ʻakaʻakai a me kālika i loko o kahi aila liʻiliʻi a hiki i ke gula a laila hoʻohui i ka wai a me nā mea kanu a me ka wai i ʻokiʻoki ʻia. E waiho i ka wela mehana a inu i ka sopa ke mahana ia. Hiki iā ʻoe ke hoʻohui i kahi hua hua i hoʻolapalapa ʻia i kēia sop.

Ma hope o ka ʻai ʻana i kēia kopa e ʻai mau ʻoe i 1 pālaha saladi ʻōmaʻomaʻo me ka tī keʻokeʻo, no ka laʻana. E ʻike i nā hoʻomākaukau salakeke ʻē aʻe no ka pohō kaumaha.

Kupa Selery no ka ʻaina awakea

Hiki ke lawe i kēia sup i ka ʻaina awakea, i nā lā he 3 o ia papaʻai.

Nā Pono:

• ʻūlū celery me nā lau
• 1 onion
• 3 kāloti
• 100 g kaʻuala
• 1 kōmato
• 1 zucchini
• 500 ml o ka wai

Hoʻomākaukau hoʻomākaukau:

ʻOkiʻoki i ka ʻakaʻakai a me kālika a waiho i loko o ka pā e pākī ʻia me 1 punetune o ka ʻaila ʻoliva a i ʻole 1 puna o ka ʻaila poʻo. Ke gula, hoʻohui i nā mea ʻokiʻoki ʻē aʻe a hoʻolapalapa a hiki i ka palupalu o nā mea āpau. ʻO ka hope, e hoʻohui i ka paʻakai, ka pepa ʻeleʻele a me ka oregano e ʻono a inu hoʻi i ka wā wela. Inā makemake ʻoe hiki iā ʻoe ke hoʻohui i kahi hua hua i hoʻolapalapa ʻia i kēia sopa.