9 Nā Manaʻo Diet Inā Loaʻa iā ʻoe ka AHP

Anter

• E kaulike i kāu mau macronutrients
• Hōʻalo i nā papaʻai kiʻekiʻe-fiber
• Mai inu rama
• Hōʻalo i nā kemika a me nā meaʻai i hoʻoponopono ʻia
• Pale i ka hoʻokē ʻai a me nā papa ʻaina ʻē aʻe
• E makaʻala i nā papaʻai AHP kūikawā
• Mālama i kahi puke pai meaʻai
• E noʻonoʻo i ka ʻai olakino ma ke ʻano he maʻa mau o ke ola
• Lawe aku

ʻO ke kī i ka mālama ʻana i ka porpyria hepatic koʻikoʻi (AHP), a me ka pale ʻana i nā pilikia, ʻo ia ka mālama ʻana i nā ʻōuli. ʻOiai ʻaʻohe mea lapaʻau no AHP, hiki i nā loli nohona ke kōkua iā ʻoe e hoʻokele i kāu mau ʻōuli. Hoʻopili kēia i ka noʻonoʻo ʻana i ke kumu nui o ka ikaika o kou kino: ka meaʻai.

E aʻo hou aʻe e pili ana i nā loliʻai hiki ke hana e kōkua i ka mālama ʻana iā AHP. Eia kekahi, e kamaʻilio me kāu kauka inā loaʻa iā ʻoe nā maʻi ʻaʻai, nā manaʻo nui, a i ʻole nā ​​manaʻo papaʻai ʻē aʻe.

E kaulike i kāu mau macronutrients

ʻO Macronutrients ke kumu nui o kou ikehu. Hoʻopili kēia i nā huaʻaleʻale, protein, a me ka momona. Pono ka poʻe me AHP e akahele ʻaʻole lākou e ʻai nui i ka protein. Hiki i nā protein ke hoʻopili i ka hana heme a alakaʻi i nā hoʻouka. Pono ʻoe e akahele pono me kāu protein i loaʻa inā loaʻa nā pilikia o ka puʻupaʻa.

ʻO nā hāʻawi macronutrient aʻe e koi ʻia i kēlā me kēia lā.

• nā haʻalulu: 55 a 60 pakeneka
• nā momona: 30 pakeneka
• protein: 10 i ka 15 pakeneka

Hōʻalo i nā papaʻai kiʻekiʻe-fiber

Hoʻonui paha kahi papaʻai nui-fiber i nā koi no ka calcium, hao, a me nā mineral miner. Hiki i ka nui o ka fiber ke hoʻonui i ka ʻeha o ka ʻōpū e pili ana iā AHP. Kuhi ʻia i ka 40 gram o ka puluniu i kēlā me kēia lā, a ʻaʻole ʻoi aku ma mua o 50 gram.

Inā manaʻo ʻoe he pono ka nui o ka fiber i kāu papaʻai, e kamaʻilio me kāu kauka.

Mai inu rama

Manaʻo nui ʻia ka wai ʻona i nā palena no nā poʻe me AHP. ʻOiai inā inu iki kāu inu, nā hopena o ka waiʻona ma nā ala heme i ke akepaʻa hiki ke hoʻonui i kou kūlana. Hiki i ka waiʻona ke hana i nā hopena ʻē aʻe i pili ʻole i ka AHP. Pākuʻi ʻia kēia mau mea:

• loaʻa kaupaona
• loli ke olakino noʻonoʻo
• ʻili maloʻo

ʻO kekahi poʻe inu i ka waiʻona ʻaʻole lākou e ʻike i nā hōʻailona hōʻino me ka AHP. Inā ʻoe e haʻohaʻo inā hiki iā ʻoe ke inu palekana i ka waiʻona, e kamaʻilio me kāu kauka.

Hōʻalo i nā kemika a me nā meaʻai i hoʻoponopono ʻia

Nui nā kemika, nā mea hoʻohui, a me nā kala i nā meaʻai i hoʻoponopono ʻia. Hiki i kēia mau hui ke alakaʻi i ka hōʻino ʻana i nā ʻōuli AHP. Ma kahi o ka ʻai ʻana mai kahi pahu a i kahi hale ʻaina meaʻai wikiwiki, e ʻai i nā meaʻai i hoʻomoʻa ʻia i ka home e like me ka hiki. Hāʻawi nā meaʻai āpau i kou kino me ka ikaika e pono ai me ka hōʻino ʻole ʻana i kāu hōʻailona AHP. Inā ua luhi nui ʻoe i ke kuke i kēlā me kēia lā, e hoʻāʻo e hana i nā pāʻina nui i nā pūʻulu no nā koena.

Hiki i kekahi ʻano hana kuke no kaʻiʻo ke hana i nā pilikia no ka AHP. Wahi a ka Porphyria Foundation, hiki i nā ʻiʻo momona ke hana i nā kemika e like me ka uahi paka. ʻAʻole pono ʻoe e hōʻalo i ka hana ʻana i nā nānahu lanahu, akā pono ʻoe e noʻonoʻo i ke kuke ʻana i kēia ala i ka hoʻohaʻahaʻa.

Pale i ka hoʻokē ʻai a me nā papa ʻaina ʻē aʻe

Hiki ke hoʻowalewale i nā papa ʻaina e hoʻāʻo. Akā ʻo ka hoʻokē ʻai ʻana, ka make ʻana o yo-yo, a me nā papaʻai ʻai palena palena e hiki ai ke hōʻino i nā hōʻailona AHP. Eia kekahi, ʻo ka hōʻemi nui ʻana i ka nui o nā meaʻai āu e ʻai ai e hōʻemi ana i kāu mau heme a hoʻopau i ka oxygen mai kou mau ʻulaʻula koko. Hiki i kēia ke alakaʻi i kahi hoʻouka AHP. Hiki i nā papaʻai low-carbohydrate ke lilo i pilikia no ka poʻe me AHP.

Inā pono ʻoe e lilo i ka paona, e kamaʻilio me kāu kauka e pili ana i kahi hoʻolālā e kōkua iā ʻoe e lilo i ka paona. ʻO kahi hoʻolālā kūpono e pili ana i ka hōʻemi calorie hōʻemi a me ka hoʻoikaika kino e hoʻokō i nā deficit 1 a 2 paona i kēlā me kēia pule. ʻO ka lilo ʻana o nā mea hou aʻe ma mua o kēia ka mea e makaʻu ai i ka hōʻeuʻeu AHP. E hoʻonui hou paha ʻoe i ke kaupaona ke hoʻopau ʻoe i ka make ʻana.

E makaʻala i nā papaʻai AHP kūikawā

E hōʻike ana kahi ʻimi pūnaewele wikiwiki i kahi "ʻai kūikawā" no ka aneane o nā ʻano kūlana, a ʻaʻohe ʻokoʻa ʻo AHP. Minamina, ʻaʻohe mea e like me ke ʻano kikoʻī ʻo AHP. Ma ka nānā nui ʻana i ka ʻai ʻana i ka papaʻai kaulike me nā huahana hou he nui, ka nui o nā protein, a me nā haʻihaʻi paʻakikī.

Mālama i kahi puke pai meaʻai

Hoʻohana pinepine ʻia ka mālama ʻana i kahi puke pai meaʻai no ka pohō kaumaha. Hiki i kēia hoʻolālā ke kōkua iā ʻoe e hoʻoholo inā hoʻonui nā meaʻai i kāu mau hōʻailona AHP. ʻO kahi laʻana, inā ʻoe e ʻai i kahi pāʻina-protein nui a hoʻomaopopo i ka hoʻonui ʻia o ka ʻeha a me ka luhi ma hope koke iho, pono ʻoe e kākau i kēia e kūkākūkā me kāu kauka. Hiki i kahi puke pai meaʻai ke kōkua i ka hōʻike ʻana i nā lauana i ka papaʻai a me nā hui hōʻailona e hiki ʻole ai iā ʻoe ke kikoʻī.

Inā ʻaʻole ʻoe makemake e mālama i kahi puke pai pepa kuʻuna, e noʻonoʻo i kahi polokalamu ma kahi. ʻO kahi laʻana ʻo MyFitnessPal, e ʻae iā ʻoe e mālama i kahi puke pai meaʻai kikoʻī no kēlā me kēia pāʻina o ka lā. No ke pehea ʻoe e nānā ai, ʻo ke kūlike ke kī.

E noʻonoʻo i ka ʻai olakino ma ke ʻano he maʻa mau o ke ola

ʻOi aku ka ʻai olakino ma mua o ke kōkua ʻana i kāu mau hōʻailona AHP. E noʻonoʻo e pili ana i nā ʻaoʻao maikaʻi o ka papaʻai olakino i ka hoʻohui me pehea e hiki ai ke pale aku i ka hōʻeha ʻana iā AHP. Inā mālama ʻoe i ka papaʻai olakino, loaʻa iā ʻoe ka ikaika hou, hiamoe maikaʻi, a hiki paha i ka hōʻemi ʻana i kou makaʻi no nā maʻi maʻi mau e like me ka maʻi puʻuwai.

Lawe aku

ʻO ka mālama ʻana i ka papaʻai olakino kahi mea nui o ka mālama ʻana iā AHP. E kamaʻilio me kāu kauka e pili ana pehea e hiki ai iā ʻoe ke hoʻokō i nā loli o ka papaʻai, a inā he manaʻo dietary kūikawā kāu. Hiki iā lākou ke kōkua iā ʻoe e hoʻolālā i kahi papaʻai kaulike e hana me kou olakino a me kou ʻano nohona.