8 mau pono olakino nui o ka watercress

Anter

• ʻIkepili Nutritional
• ʻO ka wai Watercress no ka akemāmā

ʻO ka Watercress kahi lau e lawe i nā pono olakino e like me ka pale ʻana i ka anemia, hoʻemi i ke kahe o ke koko a mālama i ka olakino o ka maka a me ka ʻili. Kona inoa ʻepekema ʻo ʻO Nasturtium officinale a hiki ke loaʻa ma nā mākeke o ke alanui a me nā mākeke.

ʻO ka Watercress kahi mea kanu me kahi mea ʻala a hiki ke ulu ʻia ma ka home no ka hoʻohana ʻana i nā salakeke, nā wai, nā pates a me nā tī. ʻO kāna keu pono olakino nui:

1. E hoʻomaikaʻi olakino ka maka a me ka ʻili, ma muli o ke kiʻekiʻe o nā huaora A;
2. Hoʻoikaika i ka ʻōnaehana pale ʻino, no ka mea waiwai ia i ka wikamina C;
3. Kāohi i ka maʻi puʻuwai ma ke ʻano he puʻuwai puʻuwai a me atherosclerosis, no ka mea waiwai ia i nā huaora C a me K;
4. Pale anemia, no ka mea waiwai ia i ka waikawa folic;
5. Hoʻoikaika i nā iwi, ma muli o ke alo o ka wikamina K, kahi e hoʻonui ai i ka omo calcium;
6. Hoʻonui i ka digestion a kōkua iā ʻoe e lilo i ka paona, no ka haʻahaʻa o nā calorie;
7. E hakakā i nā maʻi hanu, no ka mea he expectorant a decongestant waiwai;
8. Ka hopena anti-cancer kūpono, ma muli o ke alo o nā antioxidant a me kahi mea i kapa ʻia ʻo glucosinolate.

No ka loaʻa ʻana o kēia mau pōmaikaʻi, pono i kekahi e ʻai i ka hapalua a i hoʻokahi kīʻaha wai i hoʻokahi lā. E ʻike pehea e hoʻohana ai i ka watercress e kaua aku ai i ka ʻūhā.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike kino no 100 g o ka wai kai maka.

He mea nui e hoʻomanaʻo i ka nui o ka ʻai ʻana o ka watercress hiki ke hoʻonui i ka makaʻu o ka hāʻule ʻana o ka wahine, a ʻo ka huhū hoʻi i loko o ka ʻōpū a me nā wahi urinary, ke hoʻopiʻi ʻia nei no nā wahine i ka hāpai mua a me nā poʻe gastritis a me nā pilikia puʻuwai.

ʻO ka wai Watercress no ka akemāmā

Hiki ke hoʻohana ʻia i kēia wai i ka wā o ka mālama ʻana i nā maʻi o ka ʻōnaehana hanu e like me ka puʻu, bronchitis a me ka hānō.

Nā Pono:

• Nā lālā 2 o ka watercress
• 200 ml o ka wai ʻalani
• Nā kulu 5 o propolis

Hoʻomākaukau hoʻomākaukau: kuʻi i nā mea hoʻohui āpau i ka blender a lawe i 3 mau manawa i ka lā.

Hiki ke ʻai maka ʻia ka Watercress i nā salakeke a kuke ʻia i nā sopa a i ʻole nā ​​kīʻaha meaʻai, e hāʻawi ana i kahi ʻala liʻiliʻi i kēia mau kīʻaha.