He aha ke kumu o ka huehue a puni ka waha, a pehea e mālama ai a kāohi ai iā ia

Anter

• He aha ke kumu o ka huehue a puni ka waha?
• Nā pāpale mahiole
• Mea kani mele
• ʻO ka ʻumiʻumi
• Mīkini lehelehe
• Hoʻohana kelepona paʻalima
• Hormones
• He aha ke ala maikaʻi loa e mālama ai i ka huehue a puni ka waha?
• Pehea e pale ai i nā haki huehue a puni ka waha
• Ka wā e ʻike ai i ke kauka
• Nā maʻi anu
• Perioral dermatitis
• ʻO ka lawe lawe ʻana

ʻO ka huehue kahi maʻi o ka ʻili i hiki ke paʻa ʻia nā pores e ka ʻaila (sebum) a me nā ʻili ʻili make.

Hoʻomohala ka huehue a puni ka waha mai ke kaomi pinepine ʻana i ka ʻili kokoke i ka waha, e like me ka hoʻohana ʻana o ke kelepona paʻalima i kēlā me kēia lā a i ʻole mea kani.

ʻO nā mea hoʻonaninani a i ʻole nā ​​huahana helehelena ʻē aʻe, e like me ka nīpī niho, ka lehelehe lepe, a me ka kirima ʻumiʻumi, no ka hewa paha. He mea nui hoʻi nā Hormones a me nā genetics.

E hoʻomau i ka heluhelu ʻana e aʻo ai i ke kumu o ka huehue a puni ka waha, a pehea e hiki ai iā ʻoe ke mālama a pale iā ia.

He aha ke kumu o ka huehue a puni ka waha?

ʻO nā wahi maʻamau e ʻike ai i nā breakouts ma ka maka, ma kahi o ke ʻano T e hoʻomaka i kou lae a hoʻonui i kou ihu i kou auwae. ʻO kēia no ka mea ʻoi aku ka nui o ka nui o nā gland sebaceous (nā glands e hūnā i ka sebum) ma ka lae a me ka auwae.

Kū paha ka huehue kokoke i ka waha inā hoʻonāukiuki ka ʻili ma kēia wahi a pili pinepine paha. Eia kekahi mau mea hewa maʻamau o ka huehue kokoke i ka waha:

Nā pāpale mahiole

Hiki i ke kaula o ka auwae ma ka pāpale mahiole ke kāpili i nā pores kokoke i kou waha. Inā hoʻokomo ʻoe i ka mahiole haʻuki me ke kaula o ka auwae, e nānā pono ʻaʻole paʻa loa. Hiki iā ʻoe ke hoʻomaʻemaʻe mālie i kou helehelena a me ka auwae ma hope o ke kau ʻana i kahi kaula o ka auwae

Mea kani mele

ʻO nā mea kani e kau ana ma ka auwae, e like me ka violin, a i ʻole e pā mau i ka wahi a puni ka waha, e like me ka ʻohe, hiki ke hopena i nā pores a me nā huehue kokoke i ka waha.

ʻO ka ʻumiʻumi

ʻO kou kalima ʻili a ʻaila kahi aila e koli paha i nā pores a i ʻole hoʻonāukiuki i ka ʻili pili, a hiki i ka huehue.

Mīkini lehelehe

Hiki i kāu mālama mālama i kēlā me kēia lā ke ʻāhewa no nā pores clogged a hoʻonāukiuki hoʻi ma kahi o ka waha. ʻO ka lehelehe aila a ʻeleu paha ka lepe i mea lawehala maʻamau.

Hiki i ka wax i nā pale lehelehe ke pale i nā pores inā pālahalaha ka lehelehe lehelehe mai kou lehelehe a i kou ʻili. Hiki i nā mea ʻala ke hoʻonāukiuki hoʻi i ka ʻili.

Hoʻohana kelepona paʻalima

Hiki i nā mea e launa pū me kou auwae ke pale i nā pores. Inā hoʻomaha ʻoe i kāu kelepona paʻalima ma kou auwae ʻoiai ʻoe e kamaʻilio ana, hiki paha i kou waha a i ʻole ka huehue chin.

Hormones

ʻO nā Hormones i ʻike ʻia me androgens e hoʻoulu ai i ka hana ʻana o sebum, kahi e hoʻopili ai i nā pores a hiki i ka huehue.

Manaʻo ʻia ka huehue Hormonal ma ka iwi ā luna a me ka auwae. Eia nō naʻe, kuhi ka mea hou ʻaʻole pili pono ka pilina hormone-huehue e like me ka mea i manaʻo ʻia, ma ka liʻiliʻi i nā wahine.

Hiki i nā fluctuations hormonal ke hopena o:

• ʻōpio
• menstruation
• hāpai keiki
• menopause
• ka hoʻololi ʻana a i ʻole ka hoʻomaka ʻana i kekahi mau lāʻau hoʻomalu hānau
• polycystic ovary syndrome (PCOS)

He aha ke ala maikaʻi loa e mālama ai i ka huehue a puni ka waha?

E alo ia, hiki i ka huehue ke lilo i mea hoʻonāukiuki loa. Inā hopohopo ʻoe i kou huehue, e ʻike i kahi dermatologist.

E hana pū kahi dermatologist me ʻoe e ʻimi i kahi lapaʻau a i ʻole ka hui ʻana o kekahi mau ʻano ʻokoʻa ʻokoʻa e hana ana nāu.

Ma ka laulā, ʻo ka huehue kokoke i ka waha e pane i nā ʻano lāʻau like āu e hoʻohana ai e mālama i ka huehue ma nā ʻāpana ʻē aʻe o ka maka.

Pākuʻi ʻia kēia mau mea:

• nā lāʻau lapaʻau over-the-counter, e like me nā kalima huehue, nā mea hoʻomaʻemaʻe, a me nā gels i loaʻa ka benzoyl peroxide a i ʻole ka waikawa salicylic.
• kuhikuhi i nā lāʻau antibiotic waha a i ʻole kumuhana
• kuhikuhi ʻia nā kalima topical, e like me retinoic acid a i ʻole kuhikuhi-ikaika benzoyl peroxide
• nā pilina pili pono hānau (hoʻohui ʻia nā pale pale waha).
• isotretinoin (Accutane)
• ka lāʻau hoʻomālamalama māmā a me nā peels kemika

Pehea e pale ai i nā haki huehue a puni ka waha

Hiki i ke olakino mālama mālama kino ke kōkua i ka pale ʻana i ka huehue. Hoʻopili kēia i kēia:

• E hoʻomaʻemaʻe i kou ʻili i ʻelua mau manawa me ka hoʻomaʻemaʻe akahai a palupalu paha.
• Inā ʻoe e hoʻohana i nā mea hoʻonani, e hōʻoia i ka lepili ʻia me "nonandraisana" (ʻaʻole pore-clogging).
• Hōʻalo i ka hoʻopā ʻana i kou alo.
• Mai koho i nā pimples.
• ʻO ka ua ma hope o ka hoʻoikaika kino.
• Hōʻalo i ka loaʻa ʻana o ka lepe lehelehe i kou ʻili ke hoʻopili ʻoe ia i kou mau lehelehe.
• E mālama i nā huahana lauoho aila mai ka maka.
• E holoi i kou helehelena ma hope o ka pāʻani ʻana i kahi mea kani e hoʻopā i kou alo.
• E hoʻohana wale i nā huahana ʻaila ʻole, ʻaila ʻole ma ka maka.

Ka wā e ʻike ai i ke kauka

I kekahi manawa ʻaʻohe huehue nā kīnā kokoke a puni paha ka waha. Hiki i kekahi mau maʻi ʻili ʻē aʻe ke kumu i nā mea e like me nā pimples kokoke i ka waha. E nānā i kahi mea mālama ola.

Nā maʻi anu

ʻO nā maʻi anuanu, e pili ana ma nā lehelehe a me ka waha, e nānā like me nā pimples. Loaʻa iā lākou nā kumu a me nā lapaʻau ʻokoʻa loa. ʻO ka herpes simplex type 1 (HSV-1) ke kumu maʻamau i nā maʻi anuanu.

ʻAʻole like me nā pimples, piha nā palapū ʻeha anu i ka wai. He ʻeha mau lākou i ka hoʻopā a puhi a ʻili hoʻi paha. Hoʻomaloʻo lākou a maloʻo hoʻi, a laila hāʻule.

Perioral dermatitis

ʻO kekahi ʻano ʻili i hiki ke like me ka huehue ka dermatitis perioral. ʻO Perioral dermatitis kahi wīwī hōʻeha e hoʻopili i ka ʻili kokoke i ka waha. ʻAʻole i ʻike ʻia ke kumu kūpono, akā ʻo kekahi mau mea hoʻonāukiuki hiki ke:

• kumuhana steroid
• maʻi koʻohau a fungal paha
• pale lā
• lāʻau hoʻomalu hānau
• ʻāpala niho fluoridated
• kekahi mea hoʻonani hoʻonani

ʻIke ʻia ʻo Perioral dermatitis ma ke ʻano he scaly a ʻulaʻula paha, a ʻōwili hoʻi e hoʻopuni ana i ka waha e kuhihewa paha he huehue. Eia nō naʻe, me ka dermatitis perioral, aia nō paha e hemo kahe a me kekahi ʻili a me ka wela ʻana.

Inā ʻoe e ʻike i ka pane ʻole ʻana o kāu huehue i ka lāʻau lapaʻau, e like me ka ʻōpala, a ʻeha paha, ʻili, a ʻā paha, e ʻike i kahi mea mālama ola no kahi kuhi a me ka lāʻau.

ʻO ka lawe lawe ʻana

Hiki iā ʻoe ke mālama kūleʻa i ka huehue me ka hui pū ʻana o nā loli nohona a me nā lāʻau.

No ka huehue i hoʻopili ʻia i ka auwae, ka iwi ā, a ma luna paha o nā lehelehe, e nānā pono ʻoe e hōʻalo nei i nā huahana e hiki ai ke hoʻonāukiuki i kēlā wahi, e like me nā lipona ʻaʻala a me nā huahana aila.

Holoi mau i kou helehelena me kahi hoʻomaʻemaʻe akahai a akahai paha ma hope o ka pāʻani ʻana i kahi mea kani e hoʻopā i kou helehelena a i ʻole ke kau ʻana i ka mahiole me kahi kaula kau.