He aha ke kumu o ka Reflux Acid i ka Po a me nā mea e hana ai

Anter

• Nā papa hana hoʻomaʻamaʻa
• E hoʻāʻo iā OTC a i ʻole nā ​​lāʻau i kuhikuhi ʻia
• Hōʻalo i nā meaʻai a me nā mea inu
• E mālama i nā hōʻailona
• E ʻike i kāu hopena lāʻau
• E hōʻemi i ke koʻikoʻi
• Mālama i kahi kaumaha kaulike
• ʻLelo aʻoaʻo pale
• Ke hiki
• Hapai keiki
• Hernia
• Puhipaka
• Nā meaʻai nui a me ka ʻai ʻana i kekahi mau meaʻai
• Ke GERD ia
• ʻO ka lawe lawe ʻana

Inā ʻike pinepine ʻoe i ka reflux acid, ua aʻo paha ʻoe i ke ala paʻakikī i hiki ke ʻoi aku ka maikaʻi o nā ʻōuli ke hoʻāʻo nei ʻoe e hiamoe.

ʻAʻole ʻae ʻia ka moe pālahalaha ʻana i ka umekaumaha e kōkua i ka neʻe ʻana i ka meaʻai a me nā waikawa i lalo o ka esophagus a ma o kāu ʻōnaehana digestive, no laila ʻae ʻia ka waikawa e wai i kahi.

Mahalo, aia kekahi mau hoʻolālā hiki iā ʻoe ke hoʻohana e hōʻemi i ke alapine a me ka ikaika o ka reflux acid, a me ka hoʻoliʻiliʻi o nā pilikia e pili pū me ke ʻano i ka pō.

He mea nui kēia mau ʻanuʻu i ke kōkua ʻana e hōʻalo i nā ʻino o ka uhi ʻana o ka esophagus e hiki ke hana inā mālama maikaʻi ʻole ʻia ka reflux acid, a me ke kōkua ʻana iā ʻoe e hiamoe maikaʻi.

Nā papa hana hoʻomaʻamaʻa

Hoʻomaʻamaʻa ʻia no ka hōʻoluʻolu a pinepine ʻole paha o ka acid reflux i komo i hoʻokahi a ʻoi paha o kēia mau hoʻolālā.

E hoʻāʻo iā OTC a i ʻole nā ​​lāʻau i kuhikuhi ʻia

Hiki i nā lāʻau lapaʻau over-the-counter (OTC) ke kōkua i ka hōʻoluʻolu ʻana i ka puʻuwai puʻuwai.

• antacids, e like me Tums a me Maalox, e hoʻokūpaʻa i ka waikawa ʻōpū
• H2 receptor blockers, e like me cimetidine (Tagamet HB) a i ʻole famotidine (Pepcid AC), hiki ke hōʻemi i ka hana ʻana o ka ʻōpū o ka ʻōpū.
• nā mea kūpale proton pump, e like me ka omeprazole (Prilosec), ālai a hoʻoliʻiliʻi i ka hana ʻana o ka ʻōpū o ka ʻōpū

No nā hihia koʻikoʻi hou aʻe o GERD, hele mai kēia mau mea i nā ikaika i kuhikuhi ʻia. E kamaʻilio mau i kāu kauka inā hoʻohana pinepine ʻoe i nā koho OTC. Pono e lawe i nā PPI ma lalo o ke alakaʻi a ke kauka.

Hōʻalo i nā meaʻai a me nā mea inu

I mea e pale aku ai iā GERD, kōkua ia e ʻike i nā meaʻai a me nā mea inu e hoʻomaka ai kāu mau ʻōuli. ʻOkoʻa kēlā me kēia kanaka, akā ʻo kekahi mau mea hoʻoheheʻe acid acid like pū me:

• ʻalekohola
• nā mea inu kope
• mea ʻai nīoi
• hua hua citrus
• ʻōmato
• ʻakaʻakai
• kālika
• kokoleka
• Pepelu
• nā meaʻai palai a momona

E mālama i nā hōʻailona

ʻO ka mālama ʻana i kahi diary meaʻai a me ka hoʻomaopopo ʻana ke loaʻa nā hōʻailona hiki ke kōkua iā ʻoe e kuhikuhi i nā meaʻai e pilikia ai paha. ʻO kēia ala, hiki iā ʻoe ke hōʻalo iā lākou a i ʻole ka liʻiliʻi o ka ʻai ʻana iā lākou.

Hiki iā ʻoe ke mālama i kāu mau hōʻailona inā pili ʻole lākou i nā meaʻai.

E ʻike i kāu hopena lāʻau

Hāʻawi paha kekahi mau lāʻau i GERD. Aia kekahi o nā mea maʻamau:

• anticholinergics, kahi e mālama ai, ma waena o nā kūlana ʻē aʻe, ka bladder overactive a me ka maʻi pulmonary obstructive maʻi (COPD)
• nā poloka ʻauʻa calcium, kahi e kōkua i ka hoʻohaʻahaʻa ʻana i ke koko
• lāʻau antidepressants tricyclic
• nonsteroidal anti-inflammatory drug (NSAIDs), e like me ka ibuprofen (Advil)

Inā kēia a i ʻole nā ​​lāʻau ʻē aʻe ke kumu o ka reflux acid a i ʻole nā ​​hōʻailona ʻē aʻe, e haʻi i kāu kauka. Hiki ke loaʻa nā lāʻau ʻalo ʻē.

E hōʻemi i ke koʻikoʻi

Ma waena o nā pono olakino he nui e hiki mai ana me ka hoʻēmi kaumaha, ʻoi aku ka liʻiliʻi o ka puʻuwai puʻuwai kahi e hoʻonāukiuki ai iā ʻoe e hoʻāʻo i ka yoga, ka noʻonoʻo ʻana, a i ʻole e ʻike i nā ala olakino ʻē aʻe e hoʻomaikaʻi ai i kou naʻau a kamaʻilio i ke koʻikoʻi.

Mālama i kahi kaumaha kaulike

Hiki i ka momona a i ʻole ke kaumaha nui ke hoʻohuli i ka pinepine o ka loaʻa ʻana o ka reflux acid. ʻO kēia no ka mea ʻo ke kaupaona keu, keu hoʻi a puni ka ʻōpū, hiki ke hoʻokau i ka ʻōpū a alakaʻi i ka waikawa e ninini ʻia ana i loko o ka esophagus.

I kekahi manawa hiki i ka pohō kaumaha ke kōkua i ka hōʻemi ʻana i nā ʻōuli. E ʻōlelo i kāu kauka e ʻike inā koi lākou i kēia.

ʻLelo aʻoaʻo pale

E pale aku ai i ka reflux acid i ka pō:

• E hiamoe me kou poʻo i hoʻokiʻekiʻe ʻia. E hoʻāʻo i ka mea hāpai moena, i ka uluna ʻano wedge, a i ʻole e hoʻohui i kahi uluna e kōkua i ka mālama ʻana i kāu ʻōpū i luna.
• E hiamoe ma kou ʻaoʻao hema. ʻO ka hiamoe ʻana ma kou ʻaoʻao hema hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ka waikawa a me nā mea ʻē aʻe mai ka esophagus i loko o ka ʻōpū.
• ʻAi i nā meaʻai pinepine pinepine aʻe. E ʻai i nā meaʻai liʻiliʻi ma loko o ka lā ma mua o ʻelua a ʻekolu paha mau pāʻina nui. Hōʻalo i ka ʻai ʻana i nā mea momona kiʻekiʻe, nā momona momona i ke ahiahi.
• E hoʻāʻo i nā meaʻai like ʻole. E ʻai hou i nā lau a me ka oatmeal, i waena o nā meaʻai e kōkua i nā hōʻailona acid reflux.
• E nauha nui. ʻO ka nī ʻana i ka meaʻai me ka lohi a hoʻomaʻemaʻe loa i ka meaʻai a maʻalahi ka digestion.
• Manawa kūpono. E kali ma ka liʻiliʻi he 3 mau hola ma hope o ka ʻai ʻana ma mua o ka moe ʻana.
• E hoʻomaikaʻi i kou kūlana. E hoʻāʻo e kū pololei i elongate i kou esophagus a hāʻawi i kou ʻōpū i kahi lumi hou aʻe.
• Uoki ka puhipaka. Hiki i ka puhihihi ke hoʻonāukiuki i ka esophagus, nā alaloa, a hiki ke hōʻeha i ka ʻūhū, kahi e hoʻoulu ai i ka reflux acid a i ʻole e ʻoi aku ka maikaʻi.
• Hōʻalo i nā lole e hoʻokūpī i kou waena. Hōʻalo i nā lole e pili pono ana ma kou pūhaka.
• E hele wāwae māmā. E hoʻāʻo i ka hele mālie ma hope o ka ʻaina awakea e kōkua i ka hōʻeleu ʻana i ka digestion a hoʻēmi i ka makaʻu o ka ʻōpū o ka ʻōpū i loko o kāu esophagus.

Ke hiki

ʻO ka maʻamau, ke ʻai ʻoe a inu paha i kekahi mea, ʻo ke kāʻei o ka mākala ma lalo o kou esophagus - i kapa ʻia ʻo ka sphincter esophageal haʻahaʻa - hoʻomaha a ʻae i ka ʻai a me ka wai e kahe i loko o kou ʻōpū.

Pani ka sphincter a hoʻomaka ka waikawa ʻōpū e wāwahi i nā mea āu i hoʻopau wale ai. Inā nawaliwali ka sphincter, a inā hoʻomaha iki paha ia, hiki i ka ʻōpū ʻōpū ke neʻe ma o ka sphincter a hoʻonāukiuki i ka uhi o ka esophagus.

Hapai keiki

Hiki i nā poʻe ke ʻike i ka puʻuwai puʻuwai i ka wā hāpai. ʻAʻole maopopo leʻa ke kumu o ia hanana ʻana, ʻoiai no kekahi manawa ma muli o ka hoʻololi ʻana i ke kūlana o kāu iʻa kūloko.

Hoʻokū ka hāpai i kekahi manawa i ka reflux acid a i ʻole GERD e like me ke kau ʻana o ka fetus ulu i nā kaola a puni ia, me ka ʻōpū a me ka esophagus.

Hernia

Hiki i kahi hernia hiatal ke alakaʻi i ka reflux acid ma muli o ke kumu e neʻe ai ka ʻōpū a me ka sphincter esophageal haʻahaʻa ma luna o ka musaphular diaphragm, kahi e kōkua mau ai e mālama i ka waikawa ʻōpū mai ka neʻe i luna.

Puhipaka

Hiki i ke puhipaka ke kōkua i ka pilikia ma kekahi mau ʻano, e like me ka hoʻonui ʻana i ka hana a ka ʻōpū o ka ʻōpū a hoʻonāwaliwali hoʻi i ka sphincter.

Nā meaʻai nui a me ka ʻai ʻana i kekahi mau meaʻai

ʻO ka mahele o ka reflux waikawa kekahi manawa o ka hopena o kahi hana acid hou aʻe ma mua o ka maʻamau - lawe ʻia mai paha e kahi pāʻina nui a i ʻole kou ʻike i kekahi mau meaʻai.

A inā ʻoe e moe i lalo ma mua o ka hoʻoiho ʻana o kāu meaʻai, holo ʻoe i ka makaʻu o ke kahe ʻana o kekahi o ka nui o ka waikawa ma o ka sphincter.

Nānā ʻole i ke kumu o kāu reflux waikawa, e moe ana i lalo - inā i ka pō a i ʻole i ke ao - e hoʻomāhuahua i nā hōʻailona a hoʻolōʻihi i ka manawa e lawe i kou kino e ʻeli loa i kāu meaʻai.

Ke GERD ia

Inā loaʻa iā ʻoe ka reflux acid ma mua o ʻelua mau manawa o ka pule, loaʻa paha iā ʻoe ka maʻi reflux gastroesophageal (GERD). ʻAʻole like me nā episodes reflux waikawa pinepine, koi paha ʻo GERD i ka mālama o ke kauka a me ka hana e pili ana i ka lāʻau.

ʻO ka lawe lawe ʻana

ʻOiai ʻo ka hōʻalo ʻana i kēlā me kēia reflux waikawa ka mea kūpono, ka mālama pono ʻana i nā ʻōuli ma mua o ka hiki ʻana o ka hiamoe ke maʻalahi e hiamoe a pale i ka huhū mau o ka esophagus i ka pō.

Inā ʻike ʻoe i kahi meaʻai e hoʻonāukiuki paha i ka reflex acid, hoʻāʻo e hōʻalo iā ia, keu hoʻi i ka ʻaina awakea. A inā loaʻa iā ʻoe ka holomua e kahe ʻana i ka reflux acid me nā antacids a i ʻole nā ​​lāʻau ʻē aʻe, e mālama pono iā lākou ma mua o ka hiamoe.

Inā ʻoe ke loaʻa nei nā ʻōuli, e hoʻoliʻiliʻi i ke poʻo o kou wahi hiamoe e like me ka hiki ke kōkua iā ʻoe e hiamoe.

Hiki i ka GERD i hoʻomaʻamaʻa ʻole ʻia ke alakaʻi i nā pilikia koʻikoʻi. E hoʻāʻo i nā ʻōlelo aʻoaʻo pale e kōkua ai i ka hoʻoponopono ʻana i kāu reflux a me ka hiamoe maikaʻi o ka pō.