Acai: he aha ia, nā pono olakino a pehea e hoʻomākaukau ai (me nā meaʻai)

Anter

• Nā pono olakino
• Pehea e hoʻomākaukau ai açaí
• Acai momona?

ʻO Açaí, i kapa ʻia hoʻi ʻo juçara, assai a i ʻole açai-do-para, he hua e ulu ana ma nā lāʻau pāma ma ka moku ʻo Amazon o ʻAmelika Hema, i kēia manawa e manaʻo ʻia he superfood no ka mea he kumu caloric ia, waiwai i nā antioxidants a me nā meaola me anti. mana-hoʻāʻo. Ua like kēia hua me ka hua waina ʻulaʻula a me ka inoa ʻepekemaEuterpe oleracea.

Nui a waiwai ʻo Açaí i nā prolifenols, main, anthocyanins, a hōʻike kekahi mau noiʻi he ʻoi aku ka nui o kēia mau antioxidant ma mua o nā blackberry a me nā blueberry, no laila ʻo ka ʻai pinepine ʻana o ka açaí me ka papaʻai kaulike hiki ke hāʻawi i nā pono olakino, pehea e pale ai i ka wā mua. ʻelemakule a hoʻoikaika i ka ʻōnaehana pale.

Hoʻohana ʻia kēia hua no ka hana ʻana i nā mea inu, ʻūlū, nā mea ʻono a me ka ʻaikalima, a hiki ke kūʻai ʻia ma ke ʻano o ka hua, ka pulp paʻahau a i ʻole ka waihona meaʻai i nā supermarkets a i ʻole nā ​​hale kūʻai meaʻai olakino a i ʻole nā ​​hale kūʻai. pūnaewele.

Nā pono olakino

Hiki i ka ʻai ʻana iā açaí ke lawe i nā pono olakino, hiki iā:

1. Kāohi i ka wā ʻelemakule, ma muli o kāna mau antioxidant a me nā huaora E, i hiki ke pale aku i nā huna o ke kino mai ka hōʻino ʻia e nā radical manuahi, e pale ana i ka ʻelemakule mua. Hoʻohui ʻia, kōkua ia i ka mālama ʻana i ke olakino o ka lauoho a me ka ʻili, e pale ana i ka hoʻokumu ʻia ʻana o nā wīwī;
2. Hoʻoikaika i ka ʻōnaehana paleʻea, no ka mea waiwai ia i ka wikamina C, ka wikamina E, ka omega-9 a me ka anticytokines, hiki i ka açaí ke hoʻomaikaʻi i ka ʻōnaehana pale, e hoʻonui ana i nā pale pale o ke kino a hoʻomaikaʻi i ka hana hoʻōla;
3. Hoʻonui i ke olakino puʻuwai, ma muli o ka hopena antioxidant a me anti-inflammatory, a no ka mea waiwai ia i nā momona monounsaturated e like me omega-9, kōkua ʻo açaí i ke kaulike ʻana i nā pae kolesterol, e pale ana i ka atherosclerosis, no ka laʻana, me ka pale ʻana i ka hoʻokumu ʻia ʻana o nā clots a me ka hoʻolaha ʻana i ka hoʻomaha. o nā moku, hoʻomaikaʻi i ka holo a me ke kahe o ke koko. Eia nō naʻe, ma kēia ʻano, pono nā noiʻi ʻepekema hou aku e hōʻoia i kēia pōmaikaʻi, ʻoiai ʻaʻole hopena nui nā hopena;
4. Hoʻonui i ka ʻōpū,no ka mea he hua waiwai i nā olonā. Hāpai ka ʻai ʻana iā açaí i ka hoʻonui ʻana i ka nui o nā feces a hoʻonāukiuki i ka ʻōpū, maikaʻi loa no ka poʻe e loaʻa ana i ka constipation, ʻike ʻia he constipation;
5. Palekana i kekahi ʻano o ka maʻi ʻaʻai no ka mea waiwai i nā prolifenols, nā mea hoʻohui e pale i nā hunaola o ke kino a pale i ke koʻikoʻi oxidative, a me ka pale ʻana i ka hoʻolaha ʻana o nā hunaola tuma i ka hihia o ka leukemia, colon adenocarcionoma a me ka maʻi ʻaʻai ʻōpū, e like me ka noiʻi ʻepekema;
6. Hāʻawi i ka ikehu i ke kino, no ka mea he huaʻai ka açaí i waiwai nui ʻia i nā momona, nā paʻakai a me nā protein, nā kumu o ka ikehu no ke kino a hoʻolilo i kēia hua i meaʻai caloric e kōkua i ke kaua ʻana i ka luhi a me ka nāwaliwali o nāʻiʻo;
7. E hoʻemi i ka lī a hoʻomaikaʻi i ke ake momona: ua aʻo ʻia i loko o nā holoholona i manaʻo ʻia e hiki i ka ʻai ʻana o açaí ke hoʻoemi i ka hoʻomohala ʻana o ka steatosis hepatic, ʻoiai waiwai ia i nā anthocyanins, ka mea e kōkua i ka hoʻoponopono ʻana i ka metabolism o nā momona;
8. Kaua i ka anemia, no ka waiwai i ka hao, hiki ke hoʻopau ʻia e ka poʻe e ʻeha nei i ka anemia;
9. Paipai i nā hopena pale e kūʻē i ka emphysema pulmonary, ʻo ia kahi maʻi i hoʻokumu ʻia e ka hōʻike mau ʻana i ka uahi paka a ʻo kēia no ka mea aia he anti-inflammatory a me kahi hana anti-antioxidant açaí;
10. Hōʻalo i nā maʻi neurodegenerative, e like me ka Alzheimer, ma muli o ka ʻike antioksantant, e kōkua ana i ka hoʻoulu ʻana i nā hana hoʻomeamea i ka lolo. Hōʻike pū kekahi mau noiʻi holoholona i ka hoʻohana ʻana iā açaí hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ke aʻo ʻana.

Hiki ke hoʻohana pono ʻia ka açaí i mea e kōkua ai i ka hoʻēmi kino, eia nō naʻe, pono e hana i kāna ʻai i nā mea liʻiliʻi, me kahi papaʻai kaulike a pili pū me ka hana o ka hoʻoikaika kino maʻamau.

Pehea e hoʻomākaukau ai açaí

E hoʻomākaukau açaí i kahi ala olakino, hiki iā ʻoe ke kuʻi i 100 g o ka pulp açaí maoli, 1 mau aniani wai a me kahi meli liʻiliʻi i ka mea kāwili. A laila, hiki iā ʻoe ke hoʻohui i ka granola, nā ʻoka, nā ʻalemona i hoʻomoʻa ʻia a i nā hua ʻē aʻe paha.

Hiki ke loaʻa ka Powder açaí i kekahi mau hale kūʻai meaʻai olakino a pūnaewele, a hiki ke hoʻohana ʻia e hoʻopiha i kahi hua hua, i ka porridge a i ʻole e hoʻohui i ka ʻaikalima a i ʻole ka yogurt maoli me ka meli, ʻo kahi laʻana.

ʻO ka ʻai ʻana o ka hua açaí pololei mai ka lāʻau mai e hōʻalo ʻia, no ka mea aia ka pilikia o ka loaʻa ʻana o nā maʻi, e like me ka maʻi Chagas. He ʻawaʻawa ʻawa loa ʻo ʻAcaí a paʻakikī loa ka ʻai ʻana o ka pulp maʻemaʻe, no laila nui ka poʻe e hoʻopili me ia me nā huahana ʻē aʻe e like me ka waiū waiū, ka waiū pauka, kokoleka, blackcurrant, a me nā mea ʻē aʻe, e hoʻonui ana i ka açaí emi ke olakino.

No kēia kumu, he mea nui e ʻike i ka papaʻai kūpono o ka pulp açaí e nānā ai i nā mea hana, ʻoiai ʻo ka mea maikaʻi ʻaʻole i loko o nā huahana i hoʻohui ʻia, e like me ka syrup guarana a i ʻole nā ​​kō ʻē aʻe, no ka mea, pālua kēia i nā açaí calorie. . E ʻike i ka mea o ka nutritional hoʻohui o açaí.

Acai momona?

ʻAʻole i wehewehe ʻia nā hopena ʻē aʻe e pili ana i ka ʻai ʻana iā açaí, akā naʻe, no ka mea he nui nā calori a me nā momona, hiki ke kau ʻia ka nui o ka ʻai ʻana i ka kaumaha. No laila, pono e hōʻalo ʻia ʻo açaí e ka poʻe i kaumaha a momona paha, ʻo kēia wale nō ka contraindication no ka ʻai ʻana i nā hua.