He aha ke kumu o koʻu ʻōpū ʻōpū, a pehea wau e mālama ai iā ia?

Anter

• No ke aha ʻoe e huhū ai?
• Gas a me ka ea
• Nā kumu lāʻau
• Nā kumu koʻikoʻi
• Nā mālama e pale a hōʻoluʻolu paha i ka momona
• Hoʻololi ka nohona
• Nā lomilomi
• Nā Lapaʻau
• Ka wā e ʻike ai i ke kauka

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Kū ka ʻōpū o ka ʻōpū ke hoʻopiha ʻia ka ʻōpū o ka gastrointestinal (GI) me ka ea a me ke kinoea. ʻO ka hapa nui o ka poʻe e wehewehe i ka bloating ma ke ʻano piha, paʻa, a pehu paha i loko o ka ʻōpū. Pehu paha kou ʻōpū (distended), paʻakikī, a ʻeha hoʻi. Hele pū ʻo Bloating me:

• ʻeha
• kinoea nui loa (flatulence)
• burping pinepine a kāʻei ʻana
• ʻūlū a ʻōhala paha i ka ʻōpū

Hiki i nā ʻōpū ʻōpū ke keʻakeʻa me kou hiki ke hana a komo i nā hana kaiapuni a i ʻole nā ​​hana leʻaleʻa. ʻO ka bloating ka mea maʻamau i waena o nā mākua a me nā keiki.

No ke aha ʻoe e huhū ai?

Gas a me ka ea

ʻO Ke Kinoea ke kumu maʻamau o ka bloating, keu hoʻi ma hope o ka ʻai ʻana. Kūkulu ka Gas i loko o ka digestive tract i ka wā e wāwahi ʻia ai ka meaʻai ʻole a i ʻole ke ale ʻoe i ka ea. Pau ka poʻe i ka ea ke ʻai lākou a inu paha. Akā hiki i kekahi poʻe ke ale i nā mea hou aʻe ma mua o nā mea ʻē aʻe, keu hoʻi inā lākou:

• ʻai a inu wikiwiki paha
• ʻāpala wahie
• puhipaka
• komo i nā niho kuʻi ʻole

ʻO ke ʻōpala a me ka pālahalaha nā ala ʻelua i ale ʻia ka ea i ke kino. Hoʻoneʻe ka waiho ʻana o ka ʻōpū (halihali kōkō lohi) i ka hoʻohui o ka hōʻiliʻili kinoea hiki i ke kumu o ka bloating a me ka ʻōpū o ka ʻōpū.

Nā kumu lāʻau

ʻO nā kumu ʻē aʻe o ka bloating ma muli o nā kūlana olakino. Pākuʻi ʻia kēia mau mea:

• maʻi hanu huhū (IBS)
• maʻi maʻi ʻōhū, e like me ka ulcerative colitis a i ʻole ka maʻi o Crohn
• nā maʻi gastrointestinal (FGID) ʻē aʻe
• puʻuwai puʻuwai
• hoʻomanawanui ʻai ʻole
• loaʻa kaupaona
• hormonal flux (ʻoi loa no nā wahine)
• giardiasis (maʻi koʻohune parasite maʻiʻaʻai)
• nā maʻi ʻai e like me anorexia nervosa a i ʻole bulimia nervosa
• nā kumu olakino noʻonoʻo e like me ke koʻikoʻi, hopohopo, kaumaha, a me nā mea hou aʻe
• kekahi mau lāʻau

ʻO kēia mau kumu ke kumu o nā kumu e hāʻawi i ka gas a me ka momona, e like me:

• ʻo ka ulu nui a hemahema paha o nā koʻohune i loko o ka GI tract
• hōʻiliʻili kinoea
• hoʻololi i ka ʻōpū i hoʻololi ʻia
• lawe kinoea hoʻopilikia
• reflexes ʻōpū kūlohelohe
• hypersensitivity visceral (ka manaʻo o ka bloating i ka liʻiliʻi a i ʻole hoʻololi kino maʻamau)
• malabsorption ka meaʻai a me ka momona
• kōpaʻa

Nā kumu koʻikoʻi

Hiki i ka ʻōpū ʻōpū ke lilo i hōʻailona o kekahi mau ʻano koʻikoʻi, e like me:

• hōʻuluʻulu wai pathologic i loko o ka ʻōpū o ka ʻōpū (ascites) ma muli o ke kanesa (e laʻa me ka maʻi ʻaʻai ovarian), nā maʻi ate, nā puʻuwai puʻuwai, a i ʻole nā ​​puʻuwai puʻuwai
• maʻi celiac, a i ʻole intolerance gluten
• ʻole ka pancreatic, ka mea i hōʻino ʻole i ka digestion no ka mea ʻaʻole hiki i ka pancreas ke hana i nā enzyme digestive
• perforation o ke GI tract me ka pakele o ke kinoea, GI tract bacteria bacteria, a me nā mea i loko o ka ʻōpū o ka ʻōpū

Nā mālama e pale a hōʻoluʻolu paha i ka momona

Hoʻololi ka nohona

I nā manawa he nui, hiki i nā ʻōuli o ka ʻōpū ʻōpū ke hoʻēmi ʻia a i ʻole ke pale ʻia paha e ke ʻae ʻana i kekahi mau loli nohona maʻalahi e like me ka lilo ʻana o ka paona, inā ʻoi aku kou kaumaha.

I mea e hōʻemi ai i ka ale nui ʻana i ka ea, hiki iā ʻoe:

• Hōʻalo i ka nau nau ʻana. Hiki iā ʻoe ke nau i ke kāpili ke ale iā ʻoe i kahi ea ʻē aʻe, kahi e hiki ai i ka momona.
• Palena i kāu lawe ʻana i nā mea inu kalapona.
• Hōʻalo i nā meaʻai e kumu ai i ke kinoea, nā mea ʻai i loko o ka ʻohana kāpeti, nā pīni maloʻo, a me nā lihi.
• E ʻai lohi a pale i ka inu ʻana ma o ka mauʻu.
• E hoʻohana i nā huahana waiū waiū ʻole lactose (inā ʻaʻa ʻole ʻoe i ka lactose).

Hiki i nā Probiotics ke kōkua pū me ka hoʻopiha hou ʻana i nā bacteria bacteria maikaʻi. Hoʻohui ʻia ka noiʻi ma ka hopena o nā probiotics. Hoʻokahi loiloi i loaʻa i nā probiotics i kahi hopena kaulike, me kahi ʻaelike he 70-pākēneka e pili ana i ka hopena o ka hoʻomaha bloating. Hiki iā ʻoe ke loaʻa nā probiotics ma kefir a me Greek yogurt.

Kūʻai no kefir a me Greek yogurt ma ka pūnaewele.

Nā lomilomi

Hiki i nā lomilomi ʻōpū ke kōkua i ka hōʻemi ʻana i ka ʻōpū o ka ʻōpū. Nānā kekahi i 80 poʻe me ka ascites a hāʻawi iā lākou i nā mūmū ʻōpū 15 mau minuke i ʻelua mau lā i ka lā no ʻekolu mau lā. Ua hōʻike ʻia nā hopena i ka hoʻomaikaʻi ʻana o nā lomilomi i ke kaumaha, ka hopohopo, ke olakino, a me nā ʻōuli ʻōpū o ka ʻōpū.

Nā Lapaʻau

E kamaʻilio me kāu kauka inā loli ke ʻano o ka nohona a me nā hana dietary e hōʻoluʻolu ʻole i ka ʻōpū o ka ʻōpū. Inā loaʻa i kāu kauka kahi kumu olakino no kāu bloating, hiki iā lākou ke ʻōlelo i nā lāʻau lapaʻau. Pono paha nā lāʻau lapaʻau i nā lāʻau antibiotic, antispasmodics, a i ʻole antidepressants, akā pili ia i kou ʻano.

Ka wā e ʻike ai i ke kauka

E nīnau i kāu kauka inā hele pū ka bloating me kekahi o kēia:

• ʻeha a lōʻihi paha i ka ʻeha o ka ʻōpū
• ke koko i nā noho, a ʻeleʻele paha, noho lōʻihi i ka nānā ʻana i nā noho
• nā fiva kiʻekiʻe
• pāhoehoe
• ʻoi loa ka ʻeha o ka naʻau
• ka luaʻi
• lilo kaumaha maopopo ʻole