ʻO Ab Cracks: ʻO ke ʻano kino maoli ʻole ʻoe ~ ʻaʻole pono e hoʻoikaika

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ʻO ka mua, aia ka ʻūhā. A laila, aia ke alahaka bikini, ke ʻano hoʻopaʻapaʻa o ka lawe ʻana iā ʻoe iho mai ka umauma i lalo e hōʻike i ke ākea ma waena o nā kapa ʻauʻau a me nā iwi o ka pūhaka.

I kēia manawa, aia kekahi ʻano ʻē aʻe (a ʻaʻole maoli, akā e hele mākou i kēlā ma hope) i ke kino craze. Ua kapa ʻia ʻo "ab crack," a me he mea lā he ʻauwai pāpaʻu, wehewehe pono ʻia e kahe ana ma waenakonu o ka ʻōpū. (Pili: ʻO kēia Ke Ana Hoʻohālikelike Hoʻohuli ʻia Ke Kākoʻo Kino-Kiʻi ʻOi aku ka hauʻoli i kēia manawa no ka liʻiliʻi o ka maikaʻi)

Ma keʻano loea, ua kapa ʻia ka ab crack ʻo ka linea alba, a he palapala maʻalahi ma waena o kou ʻiʻo ab, wahi a Rob Sulaver, C.S.C.S. me BandanaTraining.com. ʻO nā mea hoʻohālike e like me Bella Hadid a me Emily Ratajkowski a me ka hōkū pāpili pāpili ʻo Jen Selter e haʻuki nei i nā wahi āpau ma Instagram holoʻokoʻa, ke manaʻo nei ʻoe ʻo ia ke ʻano bikini bod norm hou.

Akā eia ke kumu e pono ʻole ai e hahau iā ʻoe iho inā ʻaʻohe ou: "Hoʻoholo nui ʻia kēlā mau mea āpau e kāu genetics," i ʻōlelo ʻo Sulaver. "Hiki iā ʻoe ke hoʻomaʻamaʻa i kou abs a hoʻomaʻamaʻa iā lākou e ka hana ikaika ʻana iā lākou, akā no ka hapa nui, ʻaʻole ʻoe e loli i ke ʻano."

No laila, mai noʻonoʻo e pili ana i ka hoʻoikaika ʻana no ia. ʻAʻole kūpono kahi Ab crack, a ʻaʻole pono ia e hoʻohiki i ke kahakai kahakai i nā hola hauʻoli no.

"ʻOi aku ka paʻakikī o ka loaʻa ʻana o ka hauʻoli ma mua o ka loaʻa ʻana o kahi ʻauwai ma kou ʻōpū," wahi a Sulaver. "Hele mai ka hauʻoli me ka pilina kaulike me ke olakino a me ke olakino." (Pili: No ke aha e lilo ʻole ai ke kaupaona i ka hilinaʻi i ke kino)

ʻO ka maikaʻi e pili ana i kou kino ka pahuhopu hope loa. ʻAʻohe māwae, ʻūhā o ka ʻūhā, alahaka bikini, a i ʻole nā ​​mea e makemake ai e hele hou mai i koi ʻia.

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