9 Nā kumu makemake mākou i ka holo anuanu

Anter

• Nānā no

I ka manawa e hiki mai ai nā lā nui, maʻalahi ka lohi i kāu hana holo waho. Poʻeleʻele i ke kakahiaka nui. He anu. Ke hau nei paha. Akā ʻaʻole ʻoe i koho ʻia no ka treadmill! Me nā kapa kūpono a me ke ʻano kūpono, hiki i nā holo hoʻoilo ke leʻaleʻa maoli, aʻaʻa paha mākou e ʻōlelo ʻoi aku ka maikaʻi ma mua o ka holo ʻana i ke ʻano he 80 degere.

No laila, ma mua o kou hoʻomaha ʻana i kāu mau sneakers no ke kau, e nānā i nā kumu āpau ʻaʻole hiki iā mākou ke kali i ka hoʻopaʻa ʻana i nā mile ma waho o kēia hoʻoilo (ʻoi aku ka maikaʻi ma ka hau hāʻule hou!), A me kā mākou alakaʻi holoʻokoʻa no ka holo ʻana i ke anuanu.

No ka mea, ʻaʻohe mea ʻē aʻe ma kāu ala maʻamau,hiki iā ʻoe ke hīmeni me ka leo nui e like me kou ʻoluʻolu.

E komo ʻoe i nā kapa holo punahele a pau ...i ka manawa like.

Ke pā ʻoe i kahi pā hau, ʻo ʻoehiki ihoʻohalahalaʻo ʻoe kēia kaikamahine. (ʻO wai kā mākou e hoʻomākeʻaka nei? ʻAʻohe mea lokomaikaʻi e like me kēia kaikamahine.)

makewai? E hopu wale i kahi hau hau! (Maopopo iā ʻoe ua hana ʻoe ...)

Hiki iā ʻoe ke kū no nā ʻānela hau.

I kēlā manawa āu e hoʻoholo ai e "hoʻōla" ʻoe me kahi kīʻaha koko wela.

ʻO kakaena ananā kuleana i loaʻa iā ʻoe inā he 20 kekelē i waho a ʻōlelo maʻamau ʻoe ua hana ʻoe ia mea no ʻelima mau miler ma mua o ka hana.

He ahahoʻoilodoldrums? Loaʻa iā ʻoe ka nui o ka ikehu e hoʻomaikaʻi i ka ea wikiwiki a me kēlā mau endorphins.

ʻO nā mea a paukēlāʻO ka hoʻoikaika kino, ʻo ia hoʻi, he pai keu i ka wā hoʻomaha, ʻeā?

Nānā no