Mea Kākau: Gregory Harris
Lā O Ka Hana: 8 Apelila 2021
HōʻAno Hou I Ka Lā: 22 Iune 2024
Anonim
Le psyllium : constipation, nettoyage intestinal, cholestérol et glycémie
Wikiō: Le psyllium : constipation, nettoyage intestinal, cholestérol et glycémie

Anter

ʻO ka Blsy psyllium kahi mea kanu. Hoʻohana ʻia ka hua a me ka uhi o waho o ka hua (husk) e hana i ka lāʻau.

Hoʻohana waha ʻia ʻo Blond psyllium ma ke ʻano he laxative a no nā palupalu palupalu i ka poʻe me ka hemorrhoids, nā ʻāpana anal, a ma hope o ke kaha ʻana o ka anal. Hoʻohana ʻia ia no ka maʻi diarrhea, irritable bowel syndrome (IBS), ulcerative colitis, a me ka disentery. ʻO nā hoʻohana ʻē aʻe e laʻa me ke kolesterol kiʻekiʻe, ke koko kiʻekiʻe, nā maʻi puʻuwai, ka maʻi diabetes, a me nā kūlana ʻē aʻe.

Hoʻopili kekahi poʻe i ka psyllium blond i ka ʻili ma ke ʻano he poultice no nā paila.

I ka hana ʻana i ka meaʻai, hoʻohana ʻia ka blond psyllium ma ke ʻano he mānoanoa a i ʻole stabilizer i kekahi mau meaʻai meaʻai waiū paʻa.

Hāpai kekahi mau meaʻai i loko o ka psyllium blond i kahi lepili e koi ai i kēia mau meaʻai, ke ʻai ʻia ma ke ʻano he papaʻai momona momona, e hōʻemi paha i ka pilikia o ka maʻi puʻuwai. ʻAe ka FDA i kēia hoʻopiʻi inā loaʻa ka meaʻai ma ka liʻiliʻi 1,7 gram o ka psyllium i kēlā me kēia lawelawe. ʻO ka huaʻōlelo nui i kēia hoʻopiʻi ʻo "may." He ʻoiaʻiʻo hiki i ka psyllium blond ke kōkua i ka hoʻohaʻahaʻa ʻana i nā kiʻekiʻe kolesterol. akā ʻaʻohe mea hōʻoia i kēia manawa no ka lawe ʻana i ka psyllium blond e hōʻemi i ka makaʻu o ka ulu ʻana i ka maʻi puʻuwai. ʻOiai ka maikaʻi o ka hoʻohaʻahaʻa ʻana i nā pae kolesterol, ʻaʻole i hoʻokomo ʻia ka blond psyllium i nā ala wāwae i ka dietary therapy e like me ka American Heart Association ʻAnuʻu I a i ʻole Step II ʻai no ka kiʻekiʻe kolesterol. Ua hoʻohana ka hapa nui o nā noiʻi i kahi hoʻomākaukau hoʻomākaukau poloka psyllium (Metamucil) a i ʻole nā ​​meaʻai i loaʻa i ka ʻāpana hua psyllium, e like me nā cereala, nā berena, a me nā lāʻau ʻaʻa.

Nā Laʻau Laʻau Kūlohelohe Kūlohelohe nā helu kūpono e pili ana i nā hōʻike ʻepekema e like me ka pālākiō e hiki mai ana: Ka maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi ʻole, ka maikaʻi ʻole, ka maikaʻi ʻole, a me ka lawa ʻole o nā hōʻike i ka helu.

Nā helu kūpono no PSYLLIUM BLOND penei:


Kūpono no ...

  • Konipōpō. Hōʻike nā hōʻike i ka lawe ʻana i ka psyllium blond e ka waha, hoʻokahi a i ʻole he huahana hui pū, hiki ke hoʻokuʻu i ka paʻa paʻa a hoʻomaikaʻi i ka paʻa o ka noho.

Pili paha ia no ...

  • Maʻi maʻi puʻuwai. ʻO ka psyllium Blond kahi fiber hiki ke hoʻoheheʻe ʻia. Hiki ke hoʻohana ʻia nā mea ʻai kiʻekiʻe i ka pulupulu i hoʻoheheʻe ʻia ma ke ʻano he lālā momona, momona kolesterol e pale aku ai i nā maʻi puʻuwai. Hōʻike ka noiʻi e pono i kahi kanaka ke ʻai ma ka liʻiliʻi he 7 mau huna o ka psyllium husk i kēlā me kēia lā e hōʻemi ai i ka pilikia o ka maʻi puʻuwai.
  • Nā pae kiʻekiʻe o ke kolesterol a i ʻole nā ​​momona ʻē aʻe (lipids) i ke koko (hyperlipidemia). ʻO ka lawe ʻana i ka psyllium blond e ka waha e hōʻemi ana i nā pae kolesterol i ka poʻe me ka haʻahaʻa a haʻahaʻa i ke kiʻekiʻe o ka cholesterol. Pākuʻi ʻia ka blsy psyllium i ka meaʻai a i ʻole me kahi waihona hoʻokaʻawale ma kahi o 10-12 mau lā i kēlā me kēia lā hiki ke hōʻemi i nā pae o ka nui o ka cholesterol e 3% i ka 14% a me ka lipoprotein haʻahaʻa (LDL a i ʻole "maikaʻi") kolesterol e 5% a 10% ma hope o 7 mau pule. aʻoi aku paha o ka lapaʻau.
    I nā keiki me ke kiʻekiʻe o ke kōkō, hiki i ka lawe ʻana i ka psyllium ke hoʻemi hou i nā pae o ka LDL ma o 7% a 15% ke hoʻohui ʻia i kahi papa momona momona, haʻahaʻa-koleko e like me ka National Cholesterol Education Program (NCEP) ʻanuʻu 1. ʻO ka mea e ʻoliʻoli ai, ʻo ka lawe ʻana i ka psyllium blond me kahi ʻoi loa ka momona o ka momona, haʻahaʻa-kolesterol e like me ka NCEP ʻAnuʻu 2 papaʻai i loaʻa i ka hopena hou i ka hoʻohaʻahaʻa ʻana i ka LDL kolesterol.
    ʻOi aku ka maikaʻi ʻole o ka psyllium i ka poʻe ʻelemākule. Aia kekahi mau hōʻike e hoʻohaʻahaʻa i nā pae o ka LDL kolamu i kahi kekelē liʻiliʻi i ka poʻe 60 mau makahiki a ʻoi paha i ka hoʻohālikelike ʻia me ka poʻe ma lalo o 60.
    Aia kekahi mau hōʻike i ka lawe ʻana i ka psyllium blond no ke kolesterol kiʻekiʻe e hiki ai ke hōʻemi i ka lāʻau o kekahi mau lāʻau i hoʻohana ʻia e hoʻohaʻahaʻa i ka kolesterol. ʻO kahi laʻana, ʻo ka lawe ʻana i 15 mau kalima o ka psyllium blond (Metamucil) me 10 mg o simvastatin (Zocor) i kēlā me kēia lā me he mea lā e hoʻoliʻiliʻi ka kolesterol e like me ka lawe ʻana i kahi mahele kiʻekiʻe (20 mg) o simvastatin i kēlā me kēia lā. Eia kekahi, ʻo ka psyllium blond e like me ka hoʻoliʻiliʻi o nā hopena ma colestipol a me cholestyramine (Questran, Questran Light, Cholybar) e like me ka constipation a me ka ʻeha o ka ʻōpū. Akā mai hoʻoponopono i ka mahele lāʻau o kāu mau lāʻau me ka nīnau ʻole ʻana i kāu kauka.

E kūpono paha no ...

  • Diabetes. Hiki i ka Blsy psyllium ke hoʻohaʻahaʻa i nā pae kō kō i nā poʻe me ka maʻi kō. Hana ʻia kona hopena nui ke hui ʻia me a lawe ʻia paha me nā meaʻai. Ma waho o ka hoʻohaʻahaʻa ʻana i ke kō kō, ʻo ka psyllium blond hoʻi e hoʻohaʻahaʻa ai i ka kolesterol i ka poʻe me ka maʻi diabetes i loaʻa ka kolesterol kiʻekiʻe. Hōʻike kekahi mau noiʻi i ka psyllium blond hiki ke hoʻohaʻahaʻa i ka nui o ka cholesterol ma kahi o 9%, a me ka lipoprotein haʻahaʻa (LDL a i ʻole "maikaʻi") kolesterol e 13%.
  • Pohā. ʻO ka lawe ʻana i ka psyllium blond e ka waha me he mea lā e hōʻemi ana i nā ʻōuli o ka maʻi diarrhea.
  • Hemorrhoids. Lawe ka blond psyllium e ka waha me he mea lā e hōʻoluʻolu i ke kahe ʻana a me ka ʻeha o ka poʻe me hemorrhoids.
  • Piʻi koko kiʻekiʻe. Lawe i ka psyllium blond e ka waha, hoʻokahi a i ʻole hui pū ʻia me ka protein soy, me he mea lā e hoʻohaʻahaʻa i ke kahe o ke koko i nā mākua.
  • ʻO kahi maʻi lōʻihi lōʻihi o nā ʻōpū nui e hōʻeha i ka ʻeha o ka ʻōpū (irritable bowel syndrome or IBS). ʻOiai ʻaʻole ʻae ʻia nā noiʻi āpau, aia he mau hōʻike e hiki i ka husk seed psyllium ke hōʻoluʻolu i ka paʻa paʻa ʻana a hoʻomaikaʻi i ka ʻeha o ka ʻōpū, ka maʻi diarrhea, a me ke ola holoʻokoʻa. E ʻehā paha pule o ka mālama ʻana e loaʻa nā hopena maikaʻi loa.
  • ʻO ka mālama ʻana i nā hopena o ka lāʻau i kapa ʻia Orlistat (Xenical, Alli). ʻO ka lawe ʻana i ka psyllium blond me kēlā me kēia mahele o ka orlistat me he mea lā e hōʻoluʻolu i nā hopena ʻaoʻao orlistat e like me ke kinoea, ʻōpū o ka ʻōpū, ʻōpū o ka ʻōpū, a me nā wahi aila me ka hōʻemi ʻole ʻana i ka hopena hoʻemi kaumaha o orlistat.
  • ʻO kahi ʻano maʻi maʻi ʻōpū (ulcerative colitis). Aia kekahi mau hōʻike e pono ai ka lawe ʻana i nā hua psyllium blond e ka waha no ka pale ʻana i ka hoʻi hou ʻana o ka maʻi ʻōpū. ʻIke ʻia hoʻi ka Blsy psyllium e hōʻoluʻolu i nā ʻōuli o kēia ʻano.

ʻAʻole kūpono paha no ...

  • Nā ulu ulu ʻole i loko o ka ʻōpū nui a me ke kīhā (colorectal adenoma). Lawe ʻia ka 3.5 gram o ka psyllium blond i kēlā me kēia lā e like me ka mea e hōʻemi ʻole ai i ka makaʻu o ka adenoma kala. Aia kekahi mau hōʻike e hoʻonui paha ia i ka hopena o ka hoʻi hou ʻana o adenoma, keu hoʻi i ka poʻe i loaʻa ka nui o ka calcium mai kā lākou papaʻai. Eia naʻe, pono i nā hōʻike hou aʻe e hoʻoholo i ka pilina o ka psyllium a me ka calcium i ka adenoma colorectal.
  • ʻO nā maʻi ʻiʻo koʻikoʻi (ka hopena hope loa o ka maʻi a i ʻole ESRD). ʻO ka lawe ʻana i ka psyllium blond e ka waha ʻaʻole hoʻomaikaʻi i nā maʻi puʻuwai koʻikoʻi.

ʻAʻole lawa nā hōʻike e hōʻike i ka pono no ...

  • Maʻi ʻaʻai Kolonā, maʻi ʻaʻai rectal. Hōʻike ka noiʻi heluna kanaka i ka poʻe e ʻai nui i ka psyllium blond i ka papaʻai hiki ke loaʻa ka manawa haʻahaʻa o ka make ʻana mai ka maʻi ʻaʻai kala.
  • ʻO kahi ʻano maʻi maʻi ʻōpū (Crohn disease). Hōʻike ka noiʻi mua i ka lawe ʻana i ka psyllium blond i kēlā me kēia lā me nā probiotics e hoʻomaikaʻi ai i nā hōʻailona o ka maʻi Crohn.
  • Hoʻololi i ka hāʻawi ʻana o ka momona i ke kino i ka poʻe e lawe ana i nā lāʻau HIV. ʻO ka ʻai ʻana i kahi papaʻai fiber kiʻekiʻe e pale aku ai i ka hāʻawi hou ʻana o ka momona i ka poʻe me HIV.
  • ʻBurnpuʻu puʻuwai paʻa mau. Hōʻike ka noiʻi mua i ka lawe ʻana i ka psyllium blond no 10 mau lā e kōkua i ka mālama ʻana i nā ʻōuli o ka hoʻomau ʻana o ka puʻuwai i kekahi poʻe.
  • Ka momona. Kekahi, ʻaʻole naʻe nā mea āpau, hōʻike nā noiʻi e kōkua paha ka blond psyllium i ka hōʻemi ʻana i ke kaumaha o ke kino a me ka makemake i ka poʻe i kaumaha a momona paha.
  • Kekahi mau ʻano maʻi ʻaʻai.
  • Kekahi mau ʻano ʻili.
  • Nā kūlana ʻē aʻe.
Pono nā hōʻike hou aʻe e helu i ka psyllium blond no kēia mau hoʻohana.

Hoʻokomo ka hū o ka hua psyllium i ka wai a hana i kahi nui nui. I ka poʻe me ka constipation, hoʻonāukiuki kēia lehulehu i ka ʻōpū e neʻe. I ka poʻe me ka palahī, hiki iā ia ke hoʻolohi i ka ʻōpū a hoʻemi i ka neʻe ʻana o ka ʻōpū. Hiki i kēia nuipa ke hoʻemi i ka nui o ke kōpaka i komo hou ʻia i ke kino.

Ke lawe ʻia e ka waha: ʻO ka psyllium blond LIKELY SAFE no ka hapanui o ka poʻe ke lawe ʻia e ka waha me ka nui o nā wai. Inu ma ka liʻiliʻi he 8 auneke o nā wai no kēlā me kēia 3-5 mau huna o ka husk a i ʻole 7 mau huna o ka hua. I kekahi poʻe, hiki i ka psyllium blond ke hana i ke kinoea, ʻeha o ka ʻōpū, ka maʻi pīpī, ka paʻa paʻa, a me ka nausea. I mea e hōʻalo ai i kekahi o kēia mau hopena ʻaoʻao, e hoʻomaka me kahi lāʻau haʻahaʻa a hoʻonui i ka lāʻau.

Hiki i kekahi poʻe ke loaʻa i kahi hopena maʻi kūlohelohe i ka psyllium blond me nā ʻōuli e like me ka pehu ʻana i ka ihu, ka ʻū ʻana, nā kuʻemaka pehu, nā hives, a me ka hānō. Hiki i kekahi poʻe ke lilo i ka noʻonoʻo i ka psyllium ma o ka hōʻike ʻana i ka hana a i ʻole ka hoʻohana pinepine ʻana o ka psyllium.

ʻO Blsy psyllium ka LIKELY UNSAFE ke lawe ʻia e ka waha me ka lawa ʻole o ka wai. E mālama pono i ka psyllium blond me ka nui o ka wai. Inā ʻole, hoʻonāukiuki paha ia a ālai paha i ka tract gastrointestinal (GI).

Nā mālama a me nā ʻōlelo aʻoaʻo kūikawā:

Hāpai a me ka hānai umauma: ʻO ka psyllium blond LIKELY SAFE ke lawe ʻia e ka waha kūpono.

ʻO nā ulu i loko o ka ʻōpū nui a me ka pololei (colorectal adenoma): Hoʻonui ka psyllium blond i ka makaʻu o ka hoʻi hou ʻana o adenoma i ka poʻe me ka moʻolelo o ka adenoma colorectal. Pono ka poʻe i loaʻa i kēia ʻano e pale i ka psyllium blond.

Nā maʻi Gastrointestinal (GI).

ʻAhaʻi ʻaʻano: Hiki i kekahi poʻe ke loaʻa i nā hopena maʻi kūpilikiʻi i ka psyllium blond. ʻOi aku paha kēia i ka poʻe i hōʻike ʻia i ka psyllium blond i ka hana. Mai hoʻohana i ka psyllium blond inā ʻoe e noʻonoʻo iā ia.

Phenylketonuria: Hoʻomaʻamaʻa ʻia kekahi mau hoʻomākaukau psyllium blond me ka aspartame (Nutrasweet) a pono e hōʻalo ʻia i nā mea maʻi me ka phenylketonuria.

ʻOki kino: Hiki i ka psyllium Blond ke hoʻopili i nā pae kō kō, e paʻakikī ana i ka mālama kō kō ʻana i ka wā a ma hope o ka ʻoki ʻana. E hoʻōki i ka lawe ʻana i ka psyllium blond ma ka liʻiliʻi he 2 mau pule ma mua o ke kaha ʻana i hoʻonohonoho ʻia.

Nā maʻi maʻi e ale ana: Mai hoʻohana i ka psyllium blond inā pilikia ʻoe i ka ale ʻana. Hiki i ka psyllium blond ke hoʻonui i kou makaʻu o ke koli.

Kānāwai
E akahele me kēia hui ʻana.
Carbamazepine (Tegretol)
Loaʻa i ka psyllium Blond nā nui o nā fiber. Hiki i ka pulupulu ke hoʻemi i ka nui o ka carbamazepine (Tegretol) e ʻānai ke kino. Ma ka hoʻemi ʻana i ka nui o ke kino o ke kino, e hoʻoliʻiliʻi paha ka psyllium blond i ka pono o carbamazepine.
Likiuma
Loaʻa i ka psyllium Blond nā nui o nā fiber. Hiki i ka fiber ke hoʻēmi i ka nui o ka lithium o ke kino e komo. ʻO ka lawe ʻana i ka lithium me ka psyllium blond e hoʻoliʻiliʻi paha i ka maikaʻi o ka lithium. I mea e hōʻalo ai i kāna launa pū ʻana e lawe i ka psyllium blond ma ka liʻiliʻi i hoʻokahi hola ma hope o ka lithium.
Metformin (Glucophage)
Hiki ke hoʻololi i ka psyllium Blond i ka nui o ka metformin i lawe ʻia e ke kino. Hoʻonui a hoʻemi paha kēia i ka pono o metformin. I mea e pale ai i kēia pilina, e lawe i ka blond psyllium 30-60 mau minuke ma hope o ka lawe ʻana i ka metformin.
Mea liʻiliʻi
E makaʻala me kēia hui pū.
Digoxin (Lanoxin)
ʻO ka psyllium Blond kahi kiʻekiʻe i ka fiber. Hiki i ka puluniu ke hoʻemi i ka omo a hoʻemi i ka hopena o digoxin (Lanoxin). Ma ke ʻano he rula, pono e lawe i nā lāʻau i lawe ʻia e ka waha i hoʻokahi hola ma mua a i ʻole ʻehā mau hola ma hope o ka psyllium blond e pale ai i kēia launa.
Ethinyl estradiol
ʻO Ethinyl estradiol kahi ʻano o ka estrogen i loko o kekahi mau huahana estrogen a me nā lāʻau hoʻomalu hānau. Hopohopo kekahi poʻe e hiki i ka psyllium ke hoʻemi i ka nui o ka ethinyl estradiol a ke kino e komo ai. Akā ʻaʻole paha e loli nui ka psyllium i ka lawe ʻia o ka etinyl estradiol.
Lapaʻau i lawe ʻia e ka waha (ʻ drugsla lāʻau)
Loaʻa i ka Psyllium ka nui o nā fiber. Hiki i ka fiber ke hoʻemi, hoʻonui, a ʻaʻohe hopena i ka nui o ka lāʻau e lawe ai ke kino. ʻO ka lawe ʻana i ka psyllium me nā lāʻau āu e lawe ai ma ka waha hiki ke hoʻopili i nā hopena o kāu lāʻau. I mea e pale ai i kēia pilina, lawe i ka psyllium 30-60 mau minuke ma hope o nā lāʻau āu e lawe ai ma ka waha.
Mea hao
Hoʻohana o ka psyllium blond me nā mea hoʻohui hao hiki ke hōʻemi i ka nui o ka hao i lawe ʻia e ke kino. Lawe i nā mea hoʻohui hao i hoʻokahi hola ma mua a i ʻole ʻehā mau hola ma hope o ka psyllium e hōʻalo ai i kēia pilina.
Riboflavin
Me he mea lā e hoʻoliʻiliʻi iki ʻo Psyllium i ka nui o ka riboflavin i lawe ʻia e ke kino, akā ʻaʻole paha he mea nui.
Nā mea momona a me nā mea momona
Hiki i ka Psyllium ke paʻakikī i ka lawe ʻana i ka momona mai ka papaʻai. Hiki i kēia ke hoʻonui i ka nui o nā momona i lilo i ka noho.
Nutrients
Lawe i ka psyllium me nā pāʻina ma kahi o kahi lōʻihi o ka manawa e hoʻololi paha i ka momona o ka momona. I kekahi mau hihia, pono paha ka lawe ʻana i nā wikamina a i ʻole nā ​​mea hoʻopili mineral.
He mea nui e lawe i ka wai lawa i ka lawe ʻana i ka psyllium blond. ʻAʻole hiki ke lawa i ka wai e hiki ke alakaʻi i ka ʻūʻī a i ʻole ke ālai ʻana o ka tract gastrointestinal (GI). Lawe ma ka liʻiliʻi 240 mL o ka wai no kēlā me kēia 5 mau huna o ka psyllium husk a i ʻole 7 mau huna o ka hua psyllium. Pono e lawe i ka psyllium Blond ma kahi o 30-60 mau minuke ma hope o ka lawe ʻana i nā lāʻau ʻē aʻe.

Ua aʻo ʻia nā mahele aʻe i ka noiʻi ʻepekema:

NA MAKAHIKI

E KA WAHI:
  • No ka paʻa paʻa: 7 gram i 24 gram o psyllium blond i kēlā me kēia lā, i 2-4 i hoʻokaʻawale ʻia i nā kaha.
  • No ka maʻi puʻuwai: Ma ka liʻiliʻi he 7 mau kolamu o ka psyllium husk (fiber soluble) i kēlā me kēia lā, ma ke ʻāpana o kahi papa momona, momona kolesterol.
  • No ka pehu: I ka poʻe me ka nui o ka diarrhea, 7 gram a 18 gram o ka psyllium blond, i 2-3 mau mahele i hoʻokaʻawale ʻia. Hoʻohui ʻia me ka blond psyllium, calcium carbonate, a me ka calcium phosphate (i ka lakio o 4: 1: 1 ma ke kaupaona) i lawe ʻia ma ke ʻano he 5 gram i ʻelua mau lā i ka lā. I nā mea maʻi i loaʻa i ke kīpē gallbladder, 6.5 gram o ka blond psyllium ʻekolu manawa i kēlā me kēia lā. I nā mea maʻi e lawe i kahi lāʻau i kapa ʻia misoprostol, 3.4 gram o ka psyllium blond i ʻelua mau lā i kēlā me kēia lā.
  • No kahi maʻi lōʻihi lōʻihi o nā ʻōpū nui e hōʻeha i ka ʻeha o ka ʻōpū (irritable bowel syndrome or IBS): 6.4 gram i 30 gram o ka husk seed psyllium husk i loko o ʻelua a ʻekolu paha mahele lāʻau i kēlā me kēia lā. 10 mau kekona o ka husky seed psyllium husk i ʻelua mau manawa i kēlā me kēia lā me 15 mg o propantheline ʻekolu mau manawa i hoʻohana ʻia i kēlā me kēia lā.
  • No ka mālama ʻana i nā hopena o ka lāʻau i kapa ʻia Orlistat (Xenical, Alli): 6 gram o ka psyllium blond ʻekolu mau manawa i kēlā me kēia lā me kēlā me kēia lāʻau.
  • No kahi ʻano maʻi maʻi ʻōpū (ulcerative colitis): 3.5-10 karamu o ka psyllium blond, lawe ʻia i ʻelua mau lā i kēlā me kēia lā.
  • No ka hemorrhoids: 10.5 gram i ka 20 gram blond psyllium hua husk i kēlā me kēia lā i nā mahele i hoʻokaʻawale ʻia.
  • No nā pae kiʻekiʻe o ka kolesterol a i ʻole nā ​​momona ʻē aʻe (lipids) i ke koko (hyperlipidemia): 3.4 gram o ka husk seed psyllium husk i ʻekolu mau manawa i kēlā me kēia lā a i ʻole 5.1 gram ʻelua mau manawa i kēlā me kēia lā nā mahele hoʻohana pinepine ʻia. Eia nō naʻe, ua hoʻāʻo ʻia nā lāʻau a hiki i ka 20.4 gram i kēlā me kēia lā. ʻO Cereal me ka psyllium i hoʻohui ʻia e hāʻawi ʻia a hiki i 15 gram o ka fiber soluble i hoʻohana ʻia i kēlā me kēia lā. Hoʻohui ʻia kahi hui o 2.1 gram o ka psyllium, 1.3 gram o pectin, 1.1 gram o ka gum gum a me 0.5 gram o ka ʻūhini pi ʻūhini i ʻekolu mau manawa i kēlā me kēia lā. Hoʻohui ʻia he 2.5 gram o ka psyllium blond (Metamucil) me 2.5 gram o colestipol, lawe ʻia ʻekolu manawa i kēlā me kēia lā. Hoʻohui pū ʻia kahi simvastatin (Zocor) 10 mg a me ka blond psyllium (Metamucil) 15 mau lā i kēlā me kēia lā.
  • No ka maʻi kō: 3.4 gram i 22 gram o ka psyllium blond i kēlā me kēia lā, ma ka maʻa mau i nā mahele i hoʻokaʻawale ʻia a hiki i 20 mau pule.
  • No ke koko kiʻekiʻe: 3.7 gram i 15 gram o nā husky psyllium blond i kēlā me kēia lā a hiki i 6 mau mahina.
  • No ka momona: 1.7 gram i 36 gram o blond psyllium i kēlā me kēia lā i nā mahele i hoʻokaʻawale ʻia me nā meaʻai a hiki i 36 mau pule, me ka hoʻoliʻiliʻi o nā calorie.
KEIKI

E KA WAHI:
  • No ke kōpaʻa kiʻekiʻe: ʻO Cereal i loaʻa iā 3.2 gram i 10 gram o psyllium i kēlā me kēia lā.
ʻO Balle de Psyllium, Blond Plantago, Blonde Psyllium, Che Qian Zi, Dieter Fiber, Englishman's Foot, Fiber Alimentaire, Indian Plantago, Ipágula, Isabgola, Isabgul, Ispaghul, Ispaghula, Ispagol, Pale Psyllium, Plantaginis Ovatae Semagoe decumbens, Plantago fastigiata, Plantago insularis, Plantago ispaghula, Plantago ovata, Psilio, Psillium Blond, Psyllium, Psyllium Blond, Psyllium Husk, Sand Plantain, Spogel.

E aʻo hou aʻe ai pehea i kākau ʻia ai kēia ʻatikala, e ʻoluʻolu e ʻike i ka Nā Laʻau Laʻau Kūlohelohe Kūlohelohe ʻano hana.


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