8 Pākuʻi Kani Leo-Weliweli ʻOiaʻiʻo palekana

Anter

• Cellulose
• ʻAikika Lactic
• Maltodextrin
• ʻAkika Ascorbic
• ʻO Xanthan Gum
• Inulin
• ʻO Tocopherols
• Lecithin
• Nānā no

ʻO ke kānāwai maʻalahi loa i ka wā e kūʻai ai i meaʻai olakino, ʻaʻole e kūʻai i kekahi mea i loko o nā meaʻai hiki ʻole iā ʻoe ke haʻi a i ʻole ʻike ʻia e kou kupuna wahine. Maʻalahi ʻO ia, a ʻike ʻoe i ka nui o nā mea ukana maikaʻi-no-ʻoe-e like me ka Greek yogurt, ka oatmeal, a me nā ʻōmole ʻōmole ʻōmole e kaena ana i kekahi mau huaʻōlelo haohao e waiho maoli ana ʻo Tūtū i kona poʻo.

ʻAʻohe kumu e hoʻōki i ke kūʻai ʻana i kēlā mau meaʻai olakino-ʻo nā mea he nui e like me kahi papahana kemika he kūlohelohe maoli a ʻaʻole hōʻino, wahi a Amie Valpone, he kumu aʻo olakino holoʻokoʻa, mea ʻai culinary, a me ka mea hoʻokumu o The Healthy Apple. Inā ʻoe e ʻike i kēia mau mea hoʻohui ʻewalu ma kahi lepili, maikaʻi maikaʻi ke ʻai a inu paha.

Cellulose

Kukahiko

Waihona ma lalo o kahi ʻano ʻē akā ʻoiaʻiʻo: ʻO ka cellulose kahi kāhūhū ʻole i hele mai nā mea kanu-ʻo ka pinepine, ka lāʻau pulp. [Tweet kēia ʻoiaʻiʻo!] "I haku ʻia o carbon, hydrogen, a me oxygen wale nō, kōkua ia e hāʻawi i nā hale kanu mea kanu āpau a me ke kūpaʻa," wahi a Valpone. Hoʻopaʻa a mānoanoa hoʻi ia i nā meaʻai e like me ka pia a me ka ʻaikalima, a he ʻano maoli ia o ka fiber dietary insoluble, hiki ke kōkua i ka hoʻoponopono ʻana i ka digestion.

ʻAikika Lactic

Kukahiko

ʻO kēia mea mālama kūlohelohe a me ka mea ʻono i hana ʻia mai ka palaoa i hoʻoheheʻe ʻia, beet, a i ʻole kō kō kō i ka nui kūpono o ka ʻūlū i nā meaʻai meaʻai malo a me kekahi mau mea inu hua. Pono ia no ka hoʻomaka ʻana i ke kaʻina hana fermentation i nā meaʻai waiwai probiotic e like me ka tī, ka waiū waiū, nā pickles, a me nā sauerkraut, ʻoiai ʻaʻole ʻoe e ʻike maʻamau ma ia mau lepili.

Maltodextrin

Kukahiko

ʻO ka momona momona o ka granola, cereal, a me nā lāʻau kīʻaiʻai pinepine ka hōʻaiʻē i ka maltodextrin, kahi ʻano o ka starch i loaʻa mai i ka palaoa, kaʻuala, a i ʻole ka laiki. Inā ʻae ʻoe i ka palaoa, e noʻonoʻo ʻoe ma waho o ka US, hana ʻia kēia mea hoʻopihapiha mai ka palaoa.

ʻAkika Ascorbic

Kukahiko

Ke kani nei ke kani, he inoa ʻokoʻa kēia huaʻōlelo no ka wikamina C. Hiki ke huki ʻia mai nā mea kanu a i ʻole i hana ʻia e nā fermenting sugars e hoʻohui i nā huaora keu i nā mea inu huaʻai a me nā palaoa, akā ʻaʻole ia e hoʻohana wale ʻia no ka hoʻoikaika ʻana: kōkua pū ia i nā meaʻai e mālama i kā lākou ka waihoʻoluʻu, ka ʻono, a me ke ʻano ʻano like ke hoʻohui ʻoe i ka wai lime i ka guacamole e pale ai i ka ʻeleʻele a me ka mushy.

ʻO Xanthan Gum

Kukahiko

He mea like me ke kō, ka xanthan gum i hana ʻia ma ka hānai ʻana i ke kulina a i ʻole ka starch palaoa i ka bacteria. (No ka mea ʻaʻohe i loko o nā starches protein, ʻo ka xanthan gum i hana ʻia me ka starch palaoa ʻaʻole i loko o ka protein gluten. nā ukana i ke kino a me ke ʻano e like me kā nā hoa hana o ka palaoa.

Inulin

Kukahiko

Loaʻa ʻia mai ka mea kanu chicory, ʻike ʻia kēia fiber soluble maoli i loko o ka margarines, nā meaʻai i kālua ʻia, nā mea ʻono maloʻo, nā ʻaʻahu salakeke, a me nā meaʻai haʻahaʻa momona kahi e hana ai i ka waha momona me nā pōmaikaʻi. "He mea hoʻohui makemake ʻia ia no ka mea hiki ke hoʻonui i ka omo calcium a hānai i ka flora olakino i loko o ka ʻōpū," wahi a Valpone. [Tweet i kēia ʻoiaʻiʻo!] E ʻike pū ʻoe ia ma lalo o nā inoa inoa fructooligosaccharide a me ka fiber chicory root.

ʻO Tocopherols

Kukahiko

E like me ascorbic acid, tocopherols kahi inoa pseudonym no kahi wikamina-i kēia hihia, E. ʻO ka maʻa mau ke ʻano synthetic o tocopherols e hoʻohana ʻia i nā meaʻai pūʻulu ma ke ʻano he preservative e pale i ka hōʻino ʻana i ka cereal, nā mea inu ʻōmole, a me nā meaʻai a me nā mea inu.

Lecithin

Kukahiko

Pī aʻe kēia mea momona i nā mea āpau mai ka kokoleka a i ka palahalaha pālahalaha. "ʻO Lecithin kahi jack o nā kālepa āpau," wahi a Valpone."Hoʻohana ʻia ia ma ke ʻano he emulsifier e mālama i nā meaʻai mai ka hoʻokaʻawale ʻana, ma ke ʻano he lubricant, a me nā kapa, mālama, a mānoanoa." No loko mai o nā hua a me nā soybeans, kahi lecithin kahi kumu o choline, kahi mea pono e pono ai ke olakino a me ke olakino nerve, a kōkua ia i kou ake e hana i ka momona a me ka cholesterol.

Nānā no