8 Nā Lapaʻau home e mālama ai i kou ʻili i kēia hoʻoilo

Anter

• No nā Kaha Mauwahi: E hoʻohana i kaʻaila niu
• No nā kuʻekuʻe wāwae: E hoʻohana i ka ʻaila Sesame
• No nā Flakes Maka: Hana i kahi Scrub Sugar
• No ka Maka Chapped: E hāʻawi iā ʻoe iho i kahi maka mahu
• No ke alo i ʻoki ʻia: E hana i kahi huna hua manu keʻokeʻo
• No nā mea a pau i ʻoki ʻia: Soak i ka ʻaila
• No ka ʻIlani Hoʻomaʻomaʻo Kino: E hana i kahi pale maka waiū a me-meli
• No ke kōkua manawa lōʻihi: E lawe i kahi mea kōkua flax
• Nānā no

Auwē ka mālama mālama ʻili hoʻoilo e koi ana iā ʻoe e kūʻai i nā huahana keu keu (e hoʻohana ʻia i kekahi manawa wale nō. Ma mua o kou hoʻokuʻu ʻana i nā kālā nui no kēlā mau huahana uʻi kaumaha, e heluhelu e ʻike i kekahi mau lāʻau lapaʻau home e pono ke hoʻāʻo. (Hele pololei mai ka nui o kāu ipu kīhini.)

No nā Kaha Mauwahi: E hoʻohana i kaʻaila niu

ʻO kāu pahu ʻaila niu hilinaʻi (he aha hiki ole hana ia?) ʻo ia ka moisturizer kūlohelohe ʻoi loa i loko o kāu lumi kuke āpau. I ka pō, e hoʻomaloʻo maikaʻi ma kou mau lima a pau (e hāʻawi i ke aloha hou i kou mau kui a me kou mau ʻokiʻoki), a laila e uhi iā ia me nā mīkina lima pulupulu a pā i ka mauʻu.

No nā kuʻekuʻe wāwae: E hoʻohana i ka ʻaila Sesame

Ua ʻōlelo mākou ma mua a e ʻōlelo hou mākou: ʻo ka lomilomi ʻana i ka ʻaila sesame i kou mau wāwae ke kumu hope loa loa no ka hibernating. Hoʻohui wale i nā kākini a me kahi ahi toasty. A e uha aku i nā calluss paʻakikī.

No nā Flakes Maka: Hana i kahi Scrub Sugar

ʻAʻohe mea i kou ʻili, he exfoliating kahi ʻāpana o kāu hana maʻamau. Hōʻalo i nā ʻili make make i ka helehelena e ka hoʻohui ʻana i nā ʻāpana like o ke kō, ka paʻakai o ka moana a me ka aila niu, a me kekahi mau kulu o ka aila lavender ʻoluʻolu ʻoluʻolu. Mālie no ka helehelena a me ka ʻāʻī, akā maikaʻi no nā wahi āpau.

No ka Maka Chapped: E hāʻawi iā ʻoe iho i kahi maka mahu

Maopopo mua iā ʻoe e ʻūpī i kahi kīʻaha o ke kī chamomile i mea e hōʻoluʻolu ai i ka hopohopo. Akā ʻo ka noiʻi pū kekahi e hōʻike ana i ka puhi ʻana i kou maka me ia e kōkua i ka hōʻoluʻolu i ka eczema. E hoʻohui i ʻelua ʻeke chamomile kī (a i ʻole nā ​​lau ʻōpala) i loko o kahi pola wai e hoʻolapalapa ai a waiho ʻia no kekahi mau minuke. A laila e kau i kou alo ma luna o ke pola a uhi i kou poʻo me kahi kāwele (e like me ka hale lole) no ʻelima a he ʻumi mau minuke. E hauʻoli i ka ʻili i hōʻoluʻolu.

No ke alo i ʻoki ʻia: E hana i kahi huna hua manu keʻokeʻo

ʻO kekahi manaʻo no ka ʻānai ʻana i ka ʻili hoʻoilo maloʻo i ka pua: E kau i ka omelet i kou alo. (OK, ʻaʻole loa...) He aha kāu hana e kuʻi i kahi hua manu keʻokeʻo, e hoʻāhu i kou alo a hoʻomaloʻo no 30 mau minuke. E holoi me ka wai mehana. (ʻAʻohe mea wela loa.) He aha kāna hana: ʻo ka collagen a me nā protein i loko o ka hua manu ke hana i kahi pale no ka manawa e pale ai i ka makani hoʻoilo paʻakikī. (E hoʻāʻo wale i kahi wahi liʻiliʻi e pale ai i nā hopena ʻili koʻikoʻi.)

No nā mea a pau i ʻoki ʻia: Soak i ka ʻaila

ʻO nā aila pono e like me ka ʻalemona ʻono a me ka jojoba ʻaʻole e hoʻomaha wale i ka ʻili hoʻoilo, akā ʻoi aku ka maikaʻi o ka ʻala no ka noʻonoʻo luhi. E hoʻohui i kahi mau kulu i kou ʻauʻau i ka pō a hoʻoheheʻe i ke ao.

No ka ʻIlani Hoʻomaʻomaʻo Kino: E hana i kahi pale maka waiū a me-meli

ʻO kēlā mau mea maʻalahi i nā breakouts loaʻa pinepine i ka hopena pōkole o ka lāʻau ke hiki mai i ka mālama ʻana i ka ʻili hoʻoilo. . . E ʻae i ka paʻi e noho no 20 mau minuke, a laila holoi mālie (hou, me ka wai mehana).

No ke kōkua manawa lōʻihi: E lawe i kahi mea kōkua flax

Mahalo i kona mau momona momona a me nā waiwai anti-inflammatory, ke komo ʻana i ka aila flaxseed (a i ʻole lawe iā ia i loko o ka palapala hoʻopihapiha, inā hoʻonui ka ʻono iā ʻoe) hiki ke hoʻomaikaʻi maoli i ka ʻālohilohi o kou ʻili. E like me kā mākou ʻōlelo punahele e pili ana i ka ʻai ʻana i nā salemona āpau, e noʻonoʻo e like me ka hoʻouluulu ʻana mai loko o waho.

Ua hōʻike mua ʻia kēia ʻatikala ma PureWow.

Nānā no