E hoʻoluliluli i nā mea me kēia mau Affordable Chickpea Taco Lettuce Wraps

Anter

• ʻO ka meaʻai a Chickpea Taco Lettuce Wraps Recipe
• Nā Pono
• Kuhikuhi

ʻO Affordable Lunches kahi moʻo e hōʻike ana i nā papa kuhikuhi momona a kumukūʻai hoʻi e hana ai ma ka home. Makemake hou? E nānā i ka papa inoa piha ma aneʻi.

No kahi meaʻono a maikaʻi ʻole ʻo Taco Poalua i ke keʻena, e ʻūlū i kēia mau ʻāpena letaco taco no ka ʻaina awakea.

ʻO kēia kekahi o nā ʻaina awakea pololei loa i hiki iā ʻoe ke hana, a he mea maʻalahi loa lākou. ʻO ka nani o kēia mau tacos hiki iā ʻoe ke hoʻokau iā lākou me nā mea āu e makemake ai - a i ʻole nā ​​mea i loko o ka pahu hau.

ʻO nā moa moa momona i loko o kēia meaʻai i piha me ka protein a me ka fiber. I ka ʻoiaʻiʻo, loaʻa i hoʻokahi lawelawe ʻana o kēia meaʻai ka nui nui o nā fiber soluble i ʻōlelo ʻia i kēlā me kēia lā.

A ma muli o ka hana ʻana o kēia meaʻai i 2 lawelawe, maikaʻi loa e hana no ka ʻaina awakea a laila ʻūlū hapa no ka ʻaina awakea i ka lā aʻe.

ʻO ka meaʻai a Chickpea Taco Lettuce Wraps Recipe

Nā lawelawe: 2

Kālā no kēlā me kēia lawelawe: $2.25

Nā Pono

• 1 tbsp ʻaila ʻoliva
• 1/2 ʻaka onion, paʻi
• 2 cloves kālika, ʻeli ʻia
• 1 15-oz. hiki ke garbanzo beans, ninini a holoi ʻia
• 1 tbsp mea ʻāpana taco
• 6 lau nui bibb a romaine lettuce paha
• 1/4 kīʻaha kuʻi ʻia i ka tī cheddar
• 1/2 kīʻaha salsa
• hapalua avocado, diced
• 2 kele. pickled jalapeno, ʻokiʻoki
• 2 kele. cilantro hou, ʻokiʻoki
• 1 lime

Kuhikuhi

1. E hoʻomoʻa i kahi pā palai me ka ʻaila ʻoliva. I ka manawa e wela, e hoʻopili i ka ʻakaʻakai a kuke a palupalu.
2. Hoʻopili i ka kālika a me nā moa. Hoʻomaʻamaʻa i ka hui ʻana me ke koʻi tī a kuke a hiki i ke gula.
3. E kīʻaha i ka paila moa i loko o nā lau lettuce a luna me ka tīni kuʻu ʻia, ka salake, ka ʻūpō, ka jalapeno, ka cilantro hou, a me ka ʻuwī o ka wai lime. Nanea

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog ʻo Parsnips a me Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole ma Instagram.