6 mau ʻano e lōʻihi ai i kou olakino

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I kou wā kamaliʻi, hāʻawi makana ʻia i ka vertically i ka wā āpau o nā mea āpau i kāhea ʻia ʻoe i kapa ʻia ka pī pī ma ke kahua pāʻani. Laki, ma ke ʻano he mākua ke hoʻohālikelike iā ʻoe i nā wahine kiʻekiʻe lani e like me Karlie Kloss lāua ʻo Gisele Bundchen. Akā ʻo ka hopena kiʻekiʻe ma mua o nā inoa wale nō āu i kāhea ai a inā paha hiki iā ʻoe ke komo i nā kuʻekuʻe wāwae i ka lā-he hopena maoli nō ia i kāu maʻi a me ke olakino olakino. E nānā i kēia ʻeono ala i ka loaʻa ʻana o nā wāwae no nā lā e hoʻopili i kou olakino.

1.Hoʻonui ia i kou makaʻu no ka maʻi ʻaʻai

Ua hahai kekahi noiʻi hou mai Suedena i 5.5 miliona mau kānaka e hoʻomaka ana i ka makahiki 20 a ʻike ʻia ʻo ke kiʻekiʻe o kou kiʻekiʻe, ʻoi aku ka kiʻekiʻe o kou pilikia no ka maʻi kanesa. ʻO ka mea kikoʻī, ua ʻike nā kānaka noiʻi he 30 pakeneka ka nui o nā wahine leggy e hoʻomohala i ka maʻi ʻaʻai ʻili a 20 pākēneka paha e hoʻomohala i ka maʻi ʻaʻai umauma. Auwe! ʻAʻole ʻike ka poʻe noiʻi i ke kumu o ka nui o nā iniha keu, akā ʻo kā lākou koho maikaʻi loa i kēia manawa ʻo ka nui o nā cell a me nā ʻiʻo i loaʻa iā ʻoe, ʻoi aku ka nui o ka ulu ʻana o kekahi o ia mau cell a lilo i ka maʻi kanesa.

Ma waho a'e o ka ma'i 'a'ai o ka umauma a me ka 'ili, ua pi'i iki a'e ka ma'i 'a'ai ovarian (ma kahi o 3 pakeneka). ʻOiai he liʻiliʻi kēia, ʻo ka maʻi maʻi ovarian he mea pepehi leo, no laila pono nā wahine kiʻekiʻe o ka lani e ʻoi aku ka maikaʻi e pili ana i nā koho gyno maʻamau. (E ʻike i ke kumu ʻaʻohe mea e kamaʻilio e pili ana i ka maʻi maʻi ovarian.)

2. ʻO waut Hana maikai a ino i kou naau

Wahi a kahi noi 2014 mai Rush University Medical Center ma Chicago, ua hoʻonui ka poʻe i ʻoi aku ka nui o ka pilikia o kekahi mau pilikia puʻuwai e like me ka atrial fibrillation a me ka maʻi valve. Eia nō naʻe, ʻike pū ka poʻe noiʻi i nā kūlana ʻē aʻe e like me ka congestive heart failure a me ka maʻi coronary artery maoli nō emi iho maʻamau no ka poʻe me kahi piʻi kiʻekiʻe. He aha ka mea e hāʻawi ai me nā ʻokoʻa? ʻAʻole maopopo ka poʻe noiʻi. ʻElua ʻāpana ko lākou kuhiakau: No nā pōmaikaʻi, manaʻo lākou he poʻe liʻiliʻi nā kiwi liʻiliʻi i maʻalahi paha ka maʻalahi. I nā hihia kahi e pale ai ke kiʻekiʻe i ke olakino o ka naʻau, akā, ke nānā nei nā mea noiʻi i nā hormones ulu no ka wehewehe. ʻO kā lākou koho ʻana ʻo ia kekahi o nā hormoni e hoʻohālikelike ai i nā kānaka i statuesque a maʻalahi i nā pilikia puʻuwai.

3.ʻO iaHoʻopōkole i kou ola

Wahi a ka noiʻi mai ke Kulanui o Hawaiʻi, aia kekahi mau ʻāpana, i kapa ʻia ʻo "ka lōʻihi o ke ola," ʻaʻole wale ia e hoʻolōʻihi i kou ola akā e hoʻopōkole hoʻi i kou kiʻekiʻe. ʻO ka mea pōʻino, ʻoi aku kou lōʻihi, ʻoi aku ka pōkole o kou ola. A ʻo ka hope he ʻoiaʻiʻo no nā poʻe pōkole-ʻo ka poʻe ma lalo o 5'2 '' ʻoi aku ka lōʻihi (akā pono e hoʻolilo i ko lākou ola e noi ana i kekahi e kiʻi i ka pahu ma ka papa luna!).

4.Hoemi ia i kouPilikia ka maʻi maʻi diabetes

ʻO kahi loiloi meta o nā haʻawina 18 i paʻi ʻia e ka puke pai Nā hōʻike manaʻo nui ʻike ʻia ʻo ka lōʻihi o ka wahine, ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o ka maʻi diabetes type 2. ʻO ka mea e hoʻoleʻaleʻa ai, ʻaʻole paʻa ka hoʻopili ʻana no nā kāne, ka mea i loaʻa ka likiki like ʻole no ko lākou kiʻekiʻe, ʻoiai ʻaʻole maopopo ka poʻe noiʻi no ke aha. (No ka nui o kou kiʻekiʻe, e makaʻala i kēia 7 Silent Symptoms of Pre-Diabetes.)

5.ʻO waut Hoʻohaʻahaʻa i kou makaʻu noDementia

Nānā nā kānaka noiʻi ma ke Kulanui o Edinburgh ma Skotlandia i ka poʻe 220,000 a ʻike ʻo nā wahine he 5'1 '' he 35 pakeneka ka nui o ka hopena o ka dementia ma mua o nā wahine ʻo 5'4 '' a ʻoi paha. E kala mai i ka hoʻopaʻapaʻa, akā maikaʻi kēlā. No laila he aha ka pili me ka dementia a me ka nui? Wahi a ka poʻe noiʻi, hoʻokahi kumu o ka liʻiliʻi o nā wahine ʻo ia ka ulu ʻana o ka ulu ʻana o ka ulu ʻana i ka wā kamaliʻi e like me ke kaumaha a i ʻole ka meaʻai maikaʻi ʻole, ʻo ia hoʻi nā kumu pilikia no ka dementia.

6. ʻO ia ʻo Youʻi iā Smarter

ʻO ke kiʻekiʻe e loaʻa paha nā pōmaikaʻi ʻē aʻe o ka lolo: Wahi a kekahi noiʻi ʻana o ke Kulanui o Edinburgh, ua ʻike nā mea noiʻi i ka poʻe kiʻekiʻe he kiʻekiʻe iki ka IQ. Ua loaʻa nā noiʻi ma mua i nā pilina ʻohana ʻole pīhoihoi (kiʻekiʻe, makua makua e hoʻohua i nā keiki kiʻekiʻe, akamai) akā ʻo kēia ka noiʻi mua e ʻike i ka hoʻopili like i ka poʻe like ʻole ka DNA. E hoʻolohe kākou no nā gals ʻoluʻolu! (ʻAʻole i hāʻawi makana ʻia? E hoʻāʻo i kēia mau ala maʻalahi he 10 e kiʻi iā Smarter-Stat.)

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