6 Nā kumu pilikia no Endometriosis

Anter

• 1. Mōʻaukala ʻohana
• 2. Nā ʻano pōʻaiapuni haehae
• 3. Nā kūlana e hoʻopilikia ai i ke kahe maʻamau
• 4. Nā ʻōnaehana pale maʻi
• 5. ʻoki ʻōpū
• 6. Makahiki
• Hoʻemi i ka makaʻu
• ʻO ka lawe lawe ʻana

ʻO Endometriosis kahi ʻano e like ai kaʻiʻo me ka mea maʻamau i loko o ka kōpū e ulu i nā wahi ʻē aʻe o ke kino, ka mea maʻamau i ka wahi pelvic.

Hoʻololi nā ʻōuli o ka endometriosis i kēlā me kēia kanaka. ʻO kekahi poʻe me ka endometriosis he ʻeha nui loa a hoʻemi ʻia ke ʻano o ke ola, ʻoiai ʻaʻohe ʻōuli o kekahi.

Hoʻopili ka Endometriosis ma mua o nā wahine menstruating ma United States ma waena o nā makahiki 15 a 44. ʻOiai hiki ke hana ʻia i kekahi wahine i hoʻomaka i nā wā, aia kekahi mau mea pilikia e hoʻonui i kou manawa kūpono e hoʻomohala i kēia ʻano.

1. Mōʻaukala ʻohana

Inā loaʻa ka endometriosis o kekahi o kou ʻohana, ʻo kou makaʻi no ka hoʻomohala ʻana he 7 a 10 mau manawa ke kiʻekiʻe ma mua o ka poʻe me ka ʻole o ka moʻolelo ʻohana o kēia ʻano.

ʻO Endometriosis i nā lālā o ka ʻohana pili, e like me kou makuahine, kupunawahine, a i ʻole kaikaina, hāʻawi iā ʻoe i ka makaʻu kiʻekiʻe loa no ka hoʻomohala ʻana i kēia ʻano. Inā he mau ʻohana mamao kou e like me nā hoahānau nāna iā ia, hoʻonui kēia i kou manawa e ʻike ʻia.

Hiki ke hoʻoili ʻia ka endometriosis ma ka makuahine a me ka makua kāne.

2. Nā ʻano pōʻaiapuni haehae

ʻO ka nui o ka hōʻike ʻana iā ʻoe i ka menstruation, ʻo ke kiʻekiʻe ka manawa kiʻekiʻe āu e loaʻa ai ka endometriosis. Nā kumu e hoʻonui ai i kou hōʻike ʻana i ka menstrual a pēlā kou hopena

• ke loaʻa ma waena o kēlā me kēia manawa
• e hoʻomaka ana i kāu wā ma mua o ka makahiki 12
• ke ʻike nei i nā wā i hala he ʻehiku mau lā a ʻoi paha i kēlā me kēia mahina

ʻO ka hāpai ʻana, kahi e hoʻēmi ai i ka manawa o kāu mau manawa, hoʻemi i ka makaʻi. Inā loaʻa iā ʻoe kahi endometriosis a hiki i ka hāpai ʻana, e mae paha kāu mau hōʻailona i kou wā hāpai. He mea maʻamau no nā hōʻailona e hoʻi ma hope o ka hānau ʻana o kāu pēpē.

3. Nā kūlana e hoʻopilikia ai i ke kahe maʻamau

ʻO kekahi o nā kumumanaʻo o nā kumu e pili ana i ka endometriosis ka retrograde menstrual flow, a i ʻole ke kahe e neʻe i hope. Inā loaʻa ʻoe i kahi ʻano olakino e hoʻonui ai, ālai, a i ʻole hoʻohuli ai i kāu kahe o ka menstrual, hiki i kēia ke lilo i mea pilikia.

Nā kūlana i hiki ke hopena i ka retrograde kahe menstrual e pili pū ana:

• hoʻonui i ka hana estrogen
• ka ulu ʻana o ka uterine, e like me nā fibroids a i ʻole polyps
• hana abnormalitas o kou uterus, cervix, a i ʻole pūnana
• nā mea keakea i loko o kou cervix a i ʻole kuʻu wahine
• hana hoʻohaʻahaʻa uterus ʻole

4. Nā ʻōnaehana pale maʻi

Hāʻawi nā maʻi ʻōnaehana pale i ka makaʻu endometriosis. Inā nāwaliwali kou ʻōnaehana pale, ʻaʻole ia e ʻike i kaʻiʻo endometrial misplaced. Waiho ʻia nā mākia endometrial i hoʻopuehu ʻia e hoʻokomo i nā wahi hewa. Hiki i kēia ke alakaʻi i nā pilikia e like me nā liona, ka mumū, a me ka scarring.

5. ʻoki ʻōpū

I kekahi manawa ʻōpū ʻōpū e like me ka hāʻawi ʻana o ka caesarean (ʻike ʻia ma ke ʻano he ʻāpana C) a i ʻole hiki i ka hysterectomy ke hana hewa i nā kiko endometrial.

Inā ʻaʻole e luku ʻia kēia kuhi hewa e kāu ʻōnaehana pale, hiki iā ia ke alakaʻi i ka endometriosis. E nānā hou i kāu mōʻaukala me kāu kauka i ke kūkā kamaʻilio ʻana i kāu ʻōuli endometriosis.

6. Makahiki

Hoʻopili ka endometriosis i nā keena ʻili uterine, no laila hiki i kekahi wahine a kaikamahine paha i ʻelemakule i ka menstruate ke ulu i ke ʻano. I loko nō o kēia, ʻike pinepine ʻia ka endometriosis i nā wahine i ko lākou 20s a me 30s.

Theorize ka poʻe loea ʻo kēia ka makahiki e hoʻāʻo ai nā wahine e hāpai, a no kekahi, ʻo ka hānau ʻole ka hōʻailona nui o ka endometriosis. ʻO nā wahine i loaʻa ʻole ka ʻehaʻeha e pili ana i ka menstruation ʻaʻole paha lākou e ʻimi i ka loiloi e kā lākou kauka a hiki i ka wā e hoʻāʻo nei lākou e hāpai.

Hoʻemi i ka makaʻu

A hiki i ko mākou ʻike maikaʻi ʻana i nā mea e alakaʻi ai i ka endometriosis, paʻakikī e ʻōlelo pehea e pale aku ai iā ia.

Hiki paha iā ʻoe ke hōʻemi i kou makaʻu ma ka hoʻohaʻahaʻa ʻana i ka nui o ka estrogen i kāu ʻōnaehana.

ʻO kekahi o nā hana o ka estrogen ka mānoanoa i kou uhi o ka uterus, a i ʻole endometrium. Inā kiʻekiʻe ke kiʻekiʻe o kāu estrogen, e mānoanoa kāu endometrium, kahi e hiki ai ke hoʻokahe i ke kahe nui. Inā loaʻa iā ʻoe ke kahe nui o ka menstrual, makaʻu ʻoe no ka hoʻomōhala ʻana i ka endometriosis.

Ke noho nei i kahi kūlana olakino kaulike i nā hormona. E mālama i nā homone e like me ka estrogen ma nā pae maʻamau a i ʻole nā ​​pae haʻahaʻa, e hoʻāʻo i kēia mau ʻōkuhi:

• Hoʻomaʻamaʻa pinepine.
• ʻAi i nā meaʻai āpau a hoʻemi i nā meaʻai i hoʻoponopono ʻia.
• Pau ka ʻona.
• E hoʻemi i kāu lawe ʻana i ka caffeine.
• E kamaʻilio me kāu kauka e pili ana i kāu lāʻau hoʻomalu hānau e ʻike inā aia kekahi ʻano hiki iā ʻoe ke hoʻololi i kēlā me kēia estrogen.

ʻO ka lawe lawe ʻana

ʻO ka ʻike ʻana i nā kumu pilikia no ka endometriosis hiki ke kōkua iā ʻoe e hoʻokele i kou olakino. ʻAʻole wale kēia ʻike e hāʻawi iā ʻoe me nā hoʻolālā hoʻoliʻiliʻi hopena maikaʻi, akā hiki iā ia ke kōkua i kāu kauka e hōʻea i kahi ʻike pololei.

Ma muli o ke kuhi hewa ʻana o ka endometriosis, ke hoʻomaopopo nei i kāu mau pilikia no kēia ʻano hiki ke hōʻemi i kāu ʻimi no ke kumu o kāu mau ʻōuli.

Me kahi hōʻoia e loaʻa ai nā hopena, no laila e kūkākūkā i kāu mau pilikia no ka endometriosis me kāu kauka.