5 Nīnau Wehe Wehe-Wehe, Pane ʻia!

Anter

• Hoʻopau nā moeʻuhane i nā calorie?
• Hiki i koʻu lauoho ke hāʻawi i ke kaumaha keu ma ka unahi?
• Lawe paha kou kino i kahi papa helu o nā lā o nā kalori i ke aumoe a hoʻohui i ka paona i kēlā manawa a ma laila?
• Hōʻike ʻia ka bloat ma muli o ke kinoea ma ka unahi?
• Aia kekahi mea e like me nā calorie maikaʻi ʻole?
• Nānā no

E noʻonoʻo paha i ka nui o ke kaumaha o kou lauoho a i ʻole ka hoʻoulu ʻana a me ka huli ʻana i ka wā o ka moeʻuhane e puhi i nā calorie? Ua hana pū mākou-no laila ua noi mākou iā Erin Palinksi, RD, Kūkākūkā Meaʻai a me ka mea kākau o ka wā e hiki mai ana ʻO kaʻai momona momona o ka ʻōpū no Dummies inā he ʻoiaʻiʻo i kēia mau nīnau ʻelima e hoʻemi i ke kaumaha.

Hoʻopau nā moeʻuhane i nā calorie?

Inā ʻo kāu mau moemoeā o ka ʻano adventurous, ʻoiaʻiʻo ʻoe e puhi i kekahi mau calorie e lele ana i nā hale kiʻekiʻe a piʻi i ka lewa, ʻeā? ʻAʻole pono, e like me Palinski.

"Ma muli wale nō o kou ala ʻana me ka heihei puʻuwai, ʻaʻole ia he manaʻo e puhi ana ʻoe i nā calorie," wahi āna. Eia naʻe, inā he moeʻuhane a moeʻuhane paha ʻoe e hoʻolei a huli no nā minuke a i ʻole mau hola, e puhi ana kēia i kekahi mau calorie hou aʻe ma mua o ka moe ʻana.

Ma ka flipside, inā ke keʻakeʻa nei kāu huakaʻi nocturnal i kou ʻano hiamoe, hiki iā ia ke loaʻa maikaʻi ʻole hopena ma ke kaupaona. Hōʻike ka noiʻi ma hope o ka hiamoe pō ʻino, hiki i nā hormones e hoʻoponopono i ka ʻai e like me ka ghrelin a me ka leptin hiki ke lilo i ke kaulike, hoʻonui i ka ʻai a hoʻoulu iā ʻoe e ʻai hou aʻe, kahi e hoʻopau ai i kahi puhi calorie liʻiliʻi āu i ʻike ai i ka wā e hoʻohuli a huli i ka pō.

Hiki i koʻu lauoho ke hāʻawi i ke kaumaha keu ma ka unahi?

Aia kēia i kou lauoho-inā lōʻihi a mānoanoa, hiki ke kaumaha i ka auneke a i ʻole ʻelua, wahi a Palinski. (E noʻonoʻo i kahi wig. Inā ʻoe i hāpai a kaupaona iā ia, ʻoiai inā he mama loa ia, e hoʻopaʻa inoa ʻia ma ke ʻano he mau auneke). Inā ʻoe i puka mai i waho o ka ʻauʻau a pulu kou lauoho, hiki ke hoʻohui i hoʻokahi auneke a ʻelua paha ma muli o ke kaumaha o ka wai i hoʻohui ʻia.

Inā ʻaʻole ʻoe he pākaukau nani, ʻaʻole paha ʻoe e nānā i kou kaumaha ma ka ʻauneke. A ʻoiai ʻoe, ʻo ka hoʻopiʻi ʻana i ka lauoho nui no kahi mea keu nui ʻaʻole ia e kōkua pono iā ʻoe e hōʻea i kāu mau pahuhopu.

Lawe paha kou kino i kahi papa helu o nā lā o nā kalori i ke aumoe a hoʻohui i ka paona i kēlā manawa a ma laila?

ʻAʻole. Ke ʻā mau nei kou kino, hoʻopololei, a mālama i nā calorie 24/7. Inā ʻai ʻoe i nā calorie he nui i ka ʻaina ahiahi, ʻaʻole mālama koke ʻia lākou i ka wā o ke aumoe. Hoʻohui, pono ʻoe e ʻai i kahi ʻoi aku o 3,500 calories (ʻaʻole ʻoe e hoʻopau ʻia) e loaʻa ai kahi paona, i ʻōlelo ʻo Palinski.

Hoʻohana kou kino i ka ikehu (ʻo ia hoʻi nā calories) no nā hana pono āpau o ke ola, me ka digestion a me ka hanu ʻana, a ʻaʻole kū kēia mau mea ke hiamoe ʻoe. Hiki ke puhi ʻia nā calorie ʻē aʻe āu e ʻai ai i kēia lā i ka lā ʻapōpō, ma mua o kou hōʻiliʻili ʻana i mea e loaʻa ai ke kaumaha.

Hōʻike ʻia ka bloat ma muli o ke kinoea ma ka unahi?

"Hiki i ke Gas ke hoʻohālikelike iā ʻoe e like me ka loaʻa ʻana o ke kaupaona a hoʻohālikelike i kou ʻōpū a ʻano mamao aku, akā ʻoiai he ea wale nō ke kōpena, ʻaʻohe mea i loko o ka nui maoli," wahi a Palinksi. Hiki ke hele pū me ke kākālina me ka paʻa ʻana o ka wai (keu hoʻi i kou wā), a hiki i ka wai ke kaupaona ke hoʻonui i ke kaupaona ma ka pālākiō e like me 1-5 paona.

Aia kekahi mea e like me nā calorie maikaʻi ʻole?

ʻO ka hapa nui kēia he moʻolelo. Loaʻa nā meaʻai i nā meaʻai āpau (koe ka wai). Eia nō naʻe, manaʻo ʻia kekahi mau meaʻai mea haʻahaʻa loa i nā kalori, e like me ke kelekona, e hana i kekahi mea i ʻike ʻia ʻo "ka hopena wela." ʻO ke ʻano maoli kēia, ʻoi aku ka kiʻekiʻe o nā calorie e hoʻoheheʻe ʻia a hoʻomoʻa i kahi meaʻai ma mua o nā calorie i loko o ka meaʻai. No laila, ʻoiai ʻaʻole e hoʻopilikia ka ʻai ʻana i hoʻokahi tona o ka celery i kou paona ma muli o kāna mea i kapa ʻia he hopena wela, ʻaʻole ia he ala akamai a naʻauao paha e hāʻule ai nā paona.

Nānā no