5 Nā mea e hana ai i kēia hopena pule ma mua o ka pau ʻana o ke kauwela

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ʻO ka hopena pule o ka Lā Hana ma kahi o ke kihi, akā ʻelua mau pule piha e hauʻoli ai i kēlā kauwela. No laila, ma mua o kou hoʻomaka ʻana e kau i kēlā mau jeans a kauoha aku i kēlā mau lattes spice pumpkin-spice, ʻoluʻolu i ke kauwela hope loa ma mua o ka lā hana me kēia mau hana leʻaleʻa.

5 mau hana e hana ai ma mua o ka lā hana

1. Kiola i kahi BBQ. ʻAʻohe mea i ʻōlelo i ke kauwela a i ʻole ka lā hana e like me ka BBQ. No laila e hoʻopau i kēlā pā, a hana i nā kīʻaha olakino!

2. ʻO ka hana ma ka wai ʻauʻau. ʻOiaʻiʻo, hiki iā ʻoe ke hoʻomaʻamaʻa i loko o ka loko loko i kēlā me kēia makahiki, akā ʻoi aku ka leʻaleʻa o ka ʻauʻau ʻana i waho i ka lā, ʻaʻole anei? No laila ma mua o ka hala ʻana o nā kukuna o ke kauwela, e hoʻohana pono i ka hopena pule o ka lā hana me kahi hoʻomaʻamaʻa wai hope loa.

3. E kāwili i kahi kīʻaha hoʻolauleʻa. ʻO kēia mau hōʻoluʻolu haʻahaʻa haʻahaʻa me ke kauwela loa. E hoʻohui i kahi pūʻulu no ʻoe a me kou mau hoa ma ka hopena o ka lā hana!

4. E hoʻāʻo i kahi haʻuki hou. ʻO ke kauwela a me ka lā hana ka manawa kūpono loa e hoʻāʻo i kahi hana hoʻoikaika kino hou āu i makemake ai. Inā paha he hoe waʻa, volleyball kahakai a i ʻole kekahi pôpeku hae, pau ʻole nā ​​haʻuki haʻuki kauwela!

5. E hana i kahi sopa hoʻoluʻu. E hana i ka hapa nui o kēlā hua mua i oʻo i ke kauwela ma ka hoʻohui ʻana i kahi hupa veggie. ʻO ka calorie haʻahaʻa, ʻono a hōʻoluʻolu loa, he ipu maikaʻi ia ma ka lā hana o Labor Day.

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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