5 Kahi e hoʻoholo ai i ke ʻano o ka umauma

Anter

• Nā Genetics
• Ko oukou kaupaona
• Kou Makahiki
• Hānai umauma
• Hoʻoikaika kino
• Nānā no

Ua hala ʻoe i loko o nā lumi lole e ʻike ai he ʻokoʻa ke ʻano o nā umauma o kēlā wahine kēia wahine. "ʻAneʻane ʻaʻohe mea nāna nā umauma symmetrical pono," wahi a Mary Jane Minkin, M.D., polofesa o nā hānau wahine a me nā gynecology ma ke Kula ʻo Medicine ʻo Yale. "Inā like ke ʻano o kekahi me kekahi, mahalo paha i ka ʻoki lula."

Eia nō naʻe, ua noʻonoʻo paha ʻoe no ke aha ʻo kou umauma ke ʻano o lākou. Ua kāhea mākou i nā poʻe loea e hōʻiliʻili i ka ʻike hou aʻe ma hope o ka mea e hoʻoholo ai i ke kinona, ka nui, a me ka manaʻo o kāu duo hōʻeuʻeu.

Nā Genetics

Ma kahi lōʻihi a ma kahi mamao aku, hana nui nā genetics i ka nui a me ke ʻano o kou umauma. "Hoʻololi pū kekahi kāu genes i nā pae o kāu mau hormones, e hoʻopili ai i kaʻiʻo o kou umauma," i ʻōlelo ʻia ʻo Richard Bleicher, M.D., oncologist ʻoki lāʻau a me ka luna o ka Polokalamu Breast Fellowship ma Fox Chase Cancer Center ma Philadelphia. "Hoʻoholo nā Genes i ka momona o kou umauma, a me ke ʻano o kou ʻili, kahi e hoʻopili ai i ka hiʻohiʻona o kou umauma." ʻO kahi noiʻi ma ka puke pai Nā Genetics BMC Lapaʻau ua kālailai ʻia i ka ʻikepili mai nā wahine he 16,000 a ua ʻike ʻia he ʻehiku mau hanana genetical i pili nui me ka nui o ka umauma. "Hiki i kāu ʻano o ka umauma mai nā ʻaoʻao ʻelua o kou ʻohana, no laila hiki i nā genes mai ka ʻaoʻao o kou makuakāne ke hoʻopili i ka hopena o kou umauma e like me," wahi a Minkin.

Ko oukou kaupaona

No ka nui a liʻiliʻi paha o kou mau umauma e hoʻomaka ai, ʻo kahi mahele nui o nā kiko i hana ʻia i ka momona. No laila ʻaʻole ia he mea kūpono ke hoʻonui i kou mau umauma ke hana ʻoe. Pēlā nō, ke lilo ʻoe i kaupaona, hiki i ka nui o kou umauma ke loli pū kekahi. Ehia mau momona i lilo iā ʻoe i loko o kou umauma ke hāʻule ʻoe i ka paona e hilinaʻi ʻia, ma kahi ʻāpana, i ka ʻano o kou umauma. ʻO nā wahine me ka momona o ka umauma momona e ʻoi aku ka nui o nā kikoʻī a me ka liʻiliʻi o ka momona. Inā ʻo ʻoe kēlā, ke lilo ʻoe i kaupaona, ʻaʻole paha ʻoe e ʻike i ke ʻano nui o ka hōʻemi ʻana o kou umauma ma ke ʻano he wahine i ʻoi aku ka nui o nā mea momona i loko o kona umauma e hoʻomaka ai. ʻAʻole hiki iā ʻoe ke manaʻo inā he mau umauma momona a momona paha ʻoe (ʻo kahi mammogram a i ʻole kiʻi ʻē aʻe e hōʻike i kēia), no laila ʻaʻole ʻoe e ʻike i ka mahele hea e hāʻule ai kou umauma. A ʻo kēlā mau wahine liʻiliʻi me nā umauma nui? Mahalo genetics!

Kou Makahiki

E hauʻoli i kāu mau kaikamahine perky ʻoiai hiki iā ʻoe! "E like me nā mea āpau, lawe ka gravity i nā umauma," i ʻōlelo ʻo Bleicher. Ma lalo o ka ʻili, nā ligament o kāu Cooper, nā kaula lahilahi o nā mea kikoʻī, kōkua i ka hoʻopaʻa ʻana i nā mea āpau. "ʻAʻole lākou he ligament ʻoiaʻiʻo e like me nā mea e paʻa ai nā mākala i ka iwi, he mau fibrous lākou i ka umauma," i ʻōlelo ʻo Bleicher. Ma hope o ka hala ʻana o ka manawa, hiki iā lākou ke ʻaʻapo e like me nā kāʻei kāpili i hoʻonui ʻia a lilo i mea kākoʻo ʻole-no ka hopena e hāʻule a hāʻule. ʻO ka nūhou maikaʻi: Hiki iā ʻoe ke hakakā hou ma o ka haʻuki pinepine ʻana i nā bras kākoʻo kūpono i mea e hōʻemi ai i ka huki umekaumaha ma nā liga o ko Cooper. (E ʻike i ka lei maikaʻi loa no kāu umauma.)

Hānai umauma

ʻO ia ka hoʻomaikaʻi a me ka hōʻino o ka hāpai keiki: Pehu kou umauma i ka nui o nā hōkū porn i ka wā e hāpai ana a me ka hānai ʻana, akā deflate e like me kahi baluna pāʻina hānau ma hope o ka wā e hānai ai ʻoe. ʻAʻole maopopo ʻia ke kumu o ka loli nui ʻana, akā no ka loli paha o ka hormonona a ʻo ka ʻoiaʻiʻo o ka ʻili ke hele a paʻa nā umauma a ʻaʻole paha e ʻaelike piha i kā lākou paʻa mua ma hope o ka hānai ʻana, ʻōlelo ʻo Bleicher.

Hoʻoikaika kino

Hiki iā ʻoe ke hana i nā kaomi umauma a me nā nalo āu e makemake ai, akā ʻaʻole paha e loaʻa ka hopena i ka helehelena o kāu duo hōʻeuʻeu. "Noho kou umauma ma luna o nā mākala pectoral, akā ʻaʻole ia he ʻāpana o lākou e hiki ai iā ʻoe ke hoʻomohala i nā mākala ikaika ma lalo o kou umauma me ka hoʻololi ʻole ʻana i ko lākou nui a ʻano paha," i ʻōlelo ʻia ʻo Melissa Crosby, MD, ka loea pili o ka ʻoki lula ma ke Kulanui o ʻO Texas MD Anderson Cancer Center. Eia nō naʻe, kekahi mau hoʻokoe. ʻO ka poʻe bodybuilders a me nā wahine e komo i nā hoʻokūkū hoʻoikaika kino pinepine ka momona o ke kino i ʻike ʻia ka paʻa o ko lākou umauma ʻoiai e noho ana ma luna o nā puʻupuʻu o ka umauma, wahi a Crosby. "Aia kekahi mau ʻikepili e hōʻike ana i ka nui o ka umauma a me ka momona i hoʻololi i nā wahine e hana i kahi nui o ka hana aerobic," i ʻōlelo ʻo Bleicher. "Ma muli paha kēia o ka lilo ʻana o ka momona o ke kino, akā ʻaʻole e loli nā mea o ka umauma i mea e hoʻomohala ai i nā umauma ke hoʻoikaika nui ʻoe."

Nānā no