He aha ka mea me ka 4 Trimester? Ke hoʻoponopono nei i ke ola me kahi keiki hānau

Anter

• He aha ka trimester ʻehā?
• ʻO ka trimester ʻehā no kāu pēpē
• No ke aha he mea nui kēia manawa
• Nui ka hānai ʻana
• Hōʻoluʻolu nui e hiamoe ai
• Nui ka unuhi ʻana i ka uē
• He aha kāu e hiki ai ke hana
• ʻO 5 S's
• Kapeke
• ʻAoʻao a ʻōpū paha
• Palaki
• Swing
• Lū
• Nā hana ʻē aʻe
• ʻO ka trimester ʻehā no nā mākua
• ʻO ke kaumaha o ka naʻau a me ke kino
• Lawe aku

ʻOiai ʻo ka hānau ʻana ka hopena o kāu huakaʻi hāpai, he nui nā loea lapaʻau a me nā mākua ʻike e hoʻomaopopo i ka hoʻomaka ʻana o kahi ʻike kino a me ka naʻau o ka makuahine hou.

Pēlā nō, ke hālāwai nei kāu keiki hānau hou me kahi ʻāina kamaʻāina ʻole. ʻO ka honua ākea ākea a lākou i komo ai me ka ʻike ʻole ʻaʻohe mea e like me ka ʻōpū pumehana a ʻoluʻolu hoʻi a lākou i kāhea ai i ka home no nā mahina i hala.

ʻO nā hebedoma he 12 o ke ola ma ka ʻaoʻao ʻē aʻe o ka hāpai ʻana he puahiohio ia, akā ʻo ʻoe a me kāu pēpē e hoʻokele pū i kēia ʻāina i palapala ʻole ʻia. Welina i kāu ʻoiaʻiʻo hou - ka hā o ka trimester.

He aha ka trimester ʻehā?

ʻO ka hā o ka trimester ka manaʻo o kahi wā hoʻololi i waena o ka hānau ʻana a me 12 mau pule ma hope o ka hoʻomaʻamaʻa ʻana o kāu pēpē i ka honua a ke hoʻoponopono nei ʻoe i kāu pēpē.

ʻOiai he nui nā mea e hoʻolauleʻa ai, hiki nō ia i kahi manawa ʻauhau kino a me ka noʻonoʻo no nā mākua a me kahi manawa o nā hoʻololi hoʻomohala nui no kāu pēpē.

ʻO Kauka Harvey Karp, ka pediatrician kaulana a me ka mea kākau o "The Happiest Baby on the Block," i mahalo ʻia no ka hoʻolaha ʻana i ka manaʻo o ka hā o ka trimester.

Wahi a Karp, ʻo nā pēpē kanaka wā piha hoʻi i hānau ʻia "hikiwawe loa," a paipai ʻo ia i nā mākua e noʻonoʻo i kā lākou poʻe keiki ma ke ʻano he fetus ma waho o ka ʻōpū no nā mahina 3 mua o ko lākou ola.

ʻIke pū nā mākua i ka hoʻololi nui i nā hebedoma he 12 i hala. He ʻoiaʻiʻo ke kaha aʻo; pono ka manawa e haku i kēlā mau mākau swaddling a hoʻokaʻawale i ka uē ʻana o ka pōloli mai ka poʻe ʻoluʻolu ʻole.

Hoʻopili ʻia, paio paha nā mākua hānau me ka ʻeha o ka hānau hope, nā luʻi waiū hānai, a me nā homone fluctuating.

E hoʻolei i kahi hiamoe hiamoe a maikaʻi e ʻōlelo he nui nā mea a nā mākua hou ma kā lākou mau papa ʻōlelo.

ʻO ka trimester ʻehā no kāu pēpē

ʻO nā mahina 3 mua o ke ola o kāu pēpē e like paha me ka blur o ka poop a me ka kuha, akā aia ka nui o nā hana e hana nei ma kahi pae cellular, a loaʻa iā ʻoe kahi noho o ka lālani mua no nā loli hoʻomohala āpau.

I ka manawa a kahi keiki hānau hou e kū ai i ka mile 3-malama, ua lilo lākou i poʻe liʻiliʻi me ka pilikino ʻana i ka pilikino, nā noʻonoʻo hoihoi, a me nā mākau kaʻa maʻamau. I kēia manawa, nui nā mea āu e hana nei e kākoʻo i kēlā hoʻolālā.

No ke aha he mea nui kēia manawa

Aia kekahi kumu koi e manaʻoʻiʻo ʻo Karp ua hānau koke ʻia nā pēpē - ʻaʻole i hoʻomohala ʻia ka ʻōnaehana ʻōiwi hou a me ka lolo i ka wā hānau. Lōʻihi ka manawa no kahi pēpē e hana i kēlā mau synapses koʻikoʻi e kōkua iā lākou e haku i nā mākau e like me ka minoʻaka ʻana.

ʻO ka mea pōmaikaʻi, hiki iā ʻoe ke paipai i kēia pilina o ka lolo me ka launa pū ʻana me kāu keiki hānau - ka paʻa ʻana, ka luliluli ʻana, a me ke kamaʻilio ʻana iā lākou me ka hoʻoulu ʻana i ka hana i loko o ka lolo pua pua.

Hoʻohui ʻia, ʻoiai hānau ʻia kahi pēpē me nā manaʻo ʻelima āpau, pono i kekahi manawa i kahi manawa hou e oʻo ai. ʻIke kahi keiki hānau hou i nā mea māmā a me nā mea ʻeleʻele i loko o kahi radius 8- a 10-inch i maopopo loa. Ma ka hopena o ka ʻehā trimester, eia naʻe, hiki i nā pēpē he nui ke nānā pono i nā mea liʻiliʻi a ʻike i nā kala.

ʻOiai, ʻo ka hā o ka trimester e waiho pū ke kumu no ka hoʻomau o ka ulu kino o kāu pēpē a me ka ulu ʻana o ka muscular.

I ka wā hānau, he ʻano nui nā reflexes o kahi keiki hānau hou - pīhoihoi lākou, hopu, hānai, a me ke aʻa no ka meaʻai. Eia nō naʻe, i loko o nā mahina 3 mua o ke ola, e lilo ana nā pane a kahi pēpē i mea ʻoi aku ka liʻiliʻi a me ka nui o ka kaohi.

ʻOiai ke ʻano o kahi pēpē hou e like me kahi pēpē bobble-poʻo i nā pule mua ʻelua, e kōkua ka hana o ka manawa tummy i hiki iā lākou ke hāpai i ko lākou poʻo, e kīkiʻi me ko lākou mau lima, a kikoo i kēlā mau wāwae liʻiliʻi. He mea kupaianaha pehea ka wikiwiki o ka hiki iā lākou ke haku i kēia mau neʻe-nui a loaʻa ka ikaika muscular.

I kekahi manawa i ka hā o ka trimester, aʻo paha ka pēpē i ka hui pū ʻana o ko lākou mau lima, hopu i kahi mea pāʻani, a me ka hahai ʻana i kahi mea neʻe. ʻOiai kēia mau mea āpau he holomua holomua, i kēia manawa e hana ana ʻoe i nā mea like he nui e mālama ai i kāu pēpē trimester ʻehā.

Nui ka hānai ʻana

ʻAi pinepine nā keiki hānau hou. Inā hānai ʻoe, e hōʻike ana i ka waiū, a i ʻole ka hānai ʻana i ka haʻilula, e hāʻawi paha ʻoe i ka umauma a ʻōmole 8 a 12 mau manawa i kēlā me kēia lā a i kēlā me kēia 2 a 3 mau hola.

E hoʻopau mua kahi keiki hānau hou e pili ana i kahi auneke ma ka hānai ʻana, puka i ke 2 a i ka 3 auneke e 2 mau pule o ka makahiki a 4 i ka 6 auneke e 3 mau mahina.

Hele nā ​​pēpē ma waena o nā kupu ulu ulu hikiwawe, no laila ʻike ʻoe i kāu mea liʻiliʻi i kekahi manawa koi i nā hānai pinepine a me / a i ʻole nā ​​auneke hou aʻe. Hiki i nā hānai puʻupuʻu ke loaʻa i kahi makuahine hānai hānai a puni ka uaki - no laila e hilinaʻi i kāu ʻano a kiaʻi no nā ʻōloli wī

Inā loaʻa mau i kāu pēpē ke kaupaona a me ka mau ʻana o ka pulu ʻana i nā diapē, hiki iā ʻoe ke hilinaʻi ke loaʻa nei iā lākou ka mea e pono ai.

Hōʻoluʻolu nui e hiamoe ai

Ma ka awelika e hiamoe ana kahi pēpē hou loa no 14 a 17 mau hola i ka lōʻihi o 24 hola. Minamina, hewa iki kēia papa hana hiamoe. ʻOi aku ka pōkole o nā pōpō o ka hiamoe a me ka ala pinepine ʻana. Eia kekahi, hoʻomaka nā pēpē he nui me ko lākou mau lā a me nā pō e huikau, e hoʻoulu hou ana i ka hana maʻamau.

ʻO ka mea pōmaikaʻi, ma kahi o 6 a 8 mau pule, hoʻomaka ka hiamoe o nā pēpē ma ke ao a ʻoi aku i nā hola o ke ahiahi. ʻOiai ʻaʻole e hiamoe ka hapanui o nā pēpē i ka pō no kekahi mau mahina ʻē aʻe (he nui ka poʻe e oki ana i ka pono o ka hānai ʻana i ka pō ma kahi o ka 4 a 6 mau mahina), he mea paipai ia e ʻike e hiki mai ana nā lōʻihi lōʻihi ke kokoke ʻoe i ka hopena o ka trimester ʻehā.

Nui ka unuhi ʻana i ka uē

Kāhea kahi keiki hānau hou ma ke ʻano he kamaʻilio. ʻO kā lākou ala lākou e hōʻike ai iā lākou ua pulu, kaumaha, luhi, hōʻoluʻolu ʻole, a pōloli paha.

Hiki iā ia ke hoʻonāukiuki i ka hoʻolohe ʻana i ka uē kūmau ʻole o kahi pēpē; akā, hoʻomaha ʻoiaʻiʻo, he maʻamau nā wā o ka pīhoihoi, a ke piʻi mau nei ka uē ʻana ma kahi o 6 mau pule o ko lākou mau makahiki - no laila aia ke kukui i ka hopena o ke ana ʻehā-trimester.

Inā uē kahi pēpē olakino no 3 a ʻoi paha mau hola i ka lā no 3 mau pule, ʻeha paha lākou i ka colic. ʻOiai he nui ka poʻe e pili ana i ka pili ʻana o ka colic i nā pilikia tummy, ʻaʻole ʻike maoli ʻia nā kumu kumu.

ʻO ka paʻa ʻana a me ka hōʻoluʻolu ʻana i kāu keiki hānau ke kī i loko o kēia mau hola hoʻonani, akā ʻaʻole paha ia e kinai loa i ka uē ʻana. Hiki iā ia ke hoʻāʻo ʻoiai e mau ana ia, akā he kūloko ka colic a hoʻopau pinepine ʻia i ka tandem me ka ʻehā trimester.

He aha kāu e hiki ai ke hana

Me he mea lā ua hana ʻia nā pēpē, akā ʻoi aku ka paʻakikī o ke ola ma waho o ka mea i nānā ʻia, a pono i kāu wee kekahi i ka hōʻoluʻolu a me ka mālama mau i kēia mau pule mua.

ʻO ka nūhou maikaʻi: ʻAʻole hiki iā ʻoe ke hōʻino i kahi keiki hānau hou. ʻO ka paʻa ʻana iā lākou no ka manawa lōʻihi ʻaʻole ia e kaukaʻi iā lākou, no laila e ʻoluʻolu e hoʻopili i ka ʻike o kou puʻuwai a me ka leʻaleʻa o kāu pēpē. E ulu lākou me kou nānā pono a me ke aloha.

Aia kekahi mau hana hou aʻe hiki iā ʻoe ke hoʻāʻo.

ʻO 5 S's

Hiki ke hoʻoweliweli i nā disruptions stark a me nā ʻōlinolino o kahi pēpē maʻamau hou i ka mua. ʻO ka ʻāpana o ko Karp manaʻo o ka hā o ka trimester e pili ana i ke kōkua ʻana i kāu pēpē e hoʻololi lohi i ka loli o ka haʻalele ʻana i ka ʻōpū no ka honua. Hana hou i kahi hiʻohiʻona e like me ke ʻano serene, a kōkua iā lākou e noʻonoʻo e like me lākou i hoʻi i loko o ka ʻōpū - palekana, palekana, a paʻa.

ʻO ka 5 S's, e like me ka mea i haku ʻia e Karp, e kōkua iā ʻoe e ʻike i nā mea e pono ai kāu pēpē.

Kapeke

ʻO ka hoʻopili ʻana i kahi pēpē a me ke kaohi ʻana i ka neʻe manuahi ʻana o ko lākou mau lima a me ko lākou mau wāwae hiki ke loaʻa i kahi hopena hoʻomalule koke i kahi keiki hānau hou. Hoʻohālike ia i ka snugness a lākou i ʻike ai i loko o ka ʻōpū a hoʻemi i ka reflex startle.

Hana maikaʻi paha ka swaddling e kōkua i ka hiamoe o kāu pēpē. E hoʻomanaʻo ʻo ia - e like me ka hā o ka trimester - he kuikawa wale ke kāʻei a pono e hoʻokū ʻia ke hoʻomaka ʻo kāu pēpē e hoʻāʻo.

ʻAoʻao a ʻōpū paha

ʻOiai e kau mau ʻia kahi pēpē ma ko lākou kua no ka hiamoe, hiki iā ʻoe ke hōʻoluʻolu i kahi keiki hānau hou e ka paʻa ʻana iā lākou ma ko lākou ʻaoʻao a i ʻole ke kau ʻana iā lākou ma luna o kou poʻohiwi a kau mālie i ke kaomi ma ko lākou tummy.

Palaki

ʻO ke kani mau o ke koko e kahe ana i kou kino i kōkua i ka lull i kāu pēpē i kahi ʻano hoʻomaha i ka wā utero. Hiki i nā mīkini leo keʻokeʻo ke kōkua i ka hana ʻana i nā acoustics hōʻoluʻolu i ka wā moe a me ka hiamoe.

Swing

No 9 mau mahina, ʻo ʻoe ke kowali o ka hele o kāu pēpē. ʻO kou neʻe mau ʻana e lūlū i kāu mea liʻiliʻi e hiamoe i loko o ka ʻōpū.

Inā ʻoe e hānai i kāu pēpē a hele mālie, e noho i loko o kahi glider, a i ʻole hoʻohana i kahi piʻohue hiehie, hoʻokolohua me nā neʻe ʻokoʻa a me ka wikiwiki e ʻike i kahi mele e hōʻoluʻolu i kāu pēpē.

Lū

ʻO Sucking kahi mea reflex a me kahi hana hōʻoluʻolu maoli, a hiki i nā pacifiers ke kōkua i kahi keiki hou e hōʻoluʻolu. E hoʻomaopopo inā ʻoe e hānai waiū ana, makemake paha ʻoe e kali i kekahi mau pule ma mua o ka hoʻolauna ʻana i ka binky e hōʻalo ai i ka huikau nipple hiki.

Nā hana ʻē aʻe

Pane maikaʻi kekahi mau keiki hānau hou i ka wai a hōʻoluʻolu ʻia e kahi ʻauʻau mehana. Nanea pū kekahi i kahi lomilomi mālie. ʻO ke kau ʻana i kahi pēpē i kahi maʻa a lawe paha hiki ke lilo i mea maikaʻi loa; hoʻokuʻu lākou i kou mau lima akā hāʻawi i kāu mea momona i ka pili kino a lākou e makemake ai.

E hoʻomanaʻo he hiki i kahi keiki hānau ke lilo i overstimulated maʻalahi, no laila e mālama i nā mea pōuliuli a mālie hoʻi i nā manawa hiki.

ʻO ka trimester ʻehā no nā mākua

Lilo i makua makua loli. I ka sekona hoʻokaʻawale, lilo ʻoe i kuleana no kahi kanaka liʻiliʻi a nele i ke kōkua (ʻaʻohe kaomi).

ʻO nā lā mua o ka makua e makana a koʻikoʻi hoʻi - piha i nā mea kū mua a me nā hoʻāʻo nui. ʻO kēia mau wiki he 12 paʻakikī e hoʻāʻo i kou ahonui a hoʻoluhi iā ʻoe ma mua o ke ana.

ʻO kahi pāomi a huki; makemake ʻoe e leʻaleʻa i kēlā me kēia manawa ke kali nei me ke kakali nui i kahi pae wānana hou aʻe.

ʻO ke kaumaha o ka naʻau a me ke kino

ʻO ka maʻamau ka manaʻo i ke ʻano o nā manaʻo ma ke ʻano he makua hou. I hoʻokahi manawa e hauʻoli ai ʻoe, i ka lā aʻe e nīnau ʻoe i kou hiki ke hānai i kahi keiki. ʻO ka hā o ka trimester kahi huakaʻi holo piha i nā kiʻekiʻe a me nā haʻahaʻa.

ʻO kekahi o nā pilikia ke manaʻo nei iā ʻoe iho. I ka hoʻohālikelike ʻana i nā kipa kauka maʻamau a me nā loiloi āu i ʻike ai i ka hopena o kou hāpai ʻana, ma hope o ka hānau ʻana ʻaʻole paha ʻoe e ʻike hou i kāu kahu ponoʻī no 4 a 6 mau pule.

I loko o kēlā mau pule mua, e ʻike ka nui o nā mākua hānau i kahi hihia lele o ka "blues pēpē." ʻO ke kaumaha postpartum, ma ka ʻaoʻao ʻē aʻe, pili a hiki ke loaʻa ka hana hoʻokaumaha loa i ke ola o kahi makua hou.

Inā manaʻo ʻole ʻoe he kōkua ʻole, manaʻolana ʻole, a i ʻole hiki ʻole ke mālama iā ʻoe iho a me kāu pēpē, e ʻimi i ke kōkua ʻoihana.

Hāʻawi ka Postpartum Support International (PSI) i kahi laina pilikia kelepona (800-944-4773) a me ke kākoʻo leka (503-894-9453), a me nā mea kuhikuhi i nā mea hoʻolako kūloko.

I nā 6 mua a i 8 mau pule, ke ola nei nō hoʻi kahi makua hānau mai ka ʻeha maoli o ka hānau hānau, he lawe ʻōpala paha ia a i ʻole C-ʻāpana.

Hiki ke hōʻeha ʻia ka maʻi ʻeha mai ka lawe ʻana ma kahi o kahi pae o ka hana me ka ʻoluʻolu ʻole, a ke hoʻomau nei ke kahe ʻana a me ke kahena ʻana i mau pule. A inā loaʻa iā ʻoe kahi ʻāpana C, pono ʻoe i nā manawa ʻoi aku ka nui ma ke ola ʻana o kou kino mai ke ʻoki nui.

ʻO ka hapa nui o nā mākua hānau e nānā i kā lākou postpartum mua ma mua o 6 mau pule ma hope o ka hānau ʻana, akā hiki ke kali ke kali ʻana ke ʻeha ʻoe i ke kino a i ʻole ka ʻehaʻeha ʻana i ka naʻau - no laila mai hoʻokaʻulua e kiʻi i kāu kauka.

ʻAʻohe mea like hou ʻelua, a pono ʻoe e hoʻolohe i kou kino. He paʻakikī paha e paʻi i ke kaulike ma waena o ka mālama ʻana iā ʻoe iho a me ka mālama ʻana i kāu pēpē, akā ʻo kahi makua olakino a hauʻoli hoʻi i mākaukau no ka huakaʻi o ka noho makua ʻana, no laila e nānā mua i kāu pono ponoʻī hoʻi.

Lawe aku

ʻO ka trimester ʻehā ka mea āu e kali ai - ua hōʻea kāu pēpē a he makua ʻoe me ka mana! Nanea i kēia manawa liʻuliʻu. He mea hoʻonāukiuki paha ia, hoʻokahe, a no laila mahalo nui loa.

Pilikia paha kāu pēpē e hoʻomaʻamaʻa i ke ola ma waho o ka ʻōpū i kēlā mau pule he 12 i hala, akā e ʻike lākou i ka hōʻoluʻolu a me ka ʻoluʻolu i kou mau lima aloha. Loaʻa iā ʻoe kēia.