48 (Semi) Nā Meaʻai Ola Ola no ka Super Bowl

Anter

• Nānā no

He aha ka pāʻina Super Bowl me ka ʻai ʻole? Boring, ʻo ia ka mea. A ʻoiai ka pāʻani nui kekahi o nā aniani nunui loa o ka makahiki-e iho ana kēlā me kēia o mākou i kahi 2,285 calorie i koho ʻia-ʻaʻole hele i waho a hoʻi i ka home nā koho āu (waiho i kēlā manaʻo no nā mea pāʻani).

Ua hōʻuluʻulu mākou i 48 mau meaʻai olakino (ish) mai nā wahi a puni o ka pūnaewele i hiki iā ʻoe ke hoʻolei i kahi pāʻina Super Bowl e makemake nui ai nā mea a pau, piha me ka booze, nā ʻēheu, ka pizza, a me ka guacamole (he aha, ua manaʻo ʻoe e hoʻopau loa mākou iā lākou. no ka mea, e pono?). E ʻeli i loko, e hauʻoli i ka hoʻopaʻapaʻa aloha ma luna o nā kelepona (a i ʻole nā ​​​​mea kūʻai aku), a e mākaukau hoʻi e paheʻe i loko o kou ʻili i ka Pōʻakahi. ʻO ia, inā ʻaʻole ʻoe he ʻāpana o ka 6 pākēneka o ko ʻAmelika e kāhea ana i ka maʻi i ka lā ma hope.

Dips

1. Guacamole de Frutas

Hoʻololi ʻia mai nā chefs ma hope o NYC's Toloache, loaʻa kēia ʻono guac olakino puʻuwai i kahi mea ʻono a me ka hoʻoikaika antioxidant mai nā ʻano hua ʻehā: nā ʻāpala, nā peach, nā mango, a me nā pomegerane.

2. Queso ʻōmaʻomaʻo ʻo Gluten-Free Green Chile

Mai hopohopo, ʻaʻole mākou i poina e pili ana i kā mākou mau hoa GF a me kā mākou ʻohana. Hiki i kēia kūpenu ke ʻano ʻoluʻolu a ʻoluʻolu hoʻi e like me kou makemake (ke kaukaʻi ʻia i ka nui o nā aniani ʻōmaʻomaʻo āu e hoʻohana ai) a ʻo ia ka mea hele pū me kēlā me kēia crudité āu e lawelawe nei. ʻO kahi ʻōlelo akahele: He kiʻekiʻe kēia i nā calorie, no laila e hauʻoli i ka haʻahaʻa!

3. Luu Onion Palani

He aha nā poʻe i hana ai ma mua o nā lā o ka Greek yogurt? ʻAʻole mākou makemake e noʻonoʻo. Akā, e hahau i kēia ʻano māmā o ka ʻōpala maʻamau āu i aloha ai ma ke ʻano he kamaliʻi, akā e hoʻololi i ka ʻaila ʻawaʻawa no ka yogurt Greek nonfat a me ka ʻeke hoʻonā piha i ka sodium no kekahi mau mea kanu hou a me nā mea ʻala, a e hoʻonohonoho ʻia ʻoe.

4. Hoʻomaʻamaʻa-Up 7-Layer Dip

ʻO nā pīni waiu a me nā pīni i hoʻomaʻamaʻa ʻia i loko o ka meaʻai kuʻuna e hoʻolilo i kēia lā pāʻani i mea paʻakikī i kou ʻai ʻana a me kou pūhaka. ʻO ka pōmaikaʻi, e kōkua kekahi mau swaps olakino iā ʻoe e loaʻa i ka fiber a liʻiliʻi ka momona i kēlā me kēia lawelawe ʻoiai e noho mau ana i ke ʻano o ka hoa chip ubiquitous.

5. ʻO ka spinach Taste Spinach a me Art Dipoke

No laila ʻono, akā piha i ka momona a me nā calorie. E hoʻokomo i kēia mana maʻalahi e hoʻomākaukau ma mua o ka manawa a ʻono loa a ʻoluʻolu hoʻi, ʻaʻohe mea e hiki ke haʻi aku ua hoʻemi ʻia.

6. Hummus Kahiko

ʻAʻohe mea ʻoi aku ka maikaʻi ma mua o ka hummus maʻemaʻe, tangy, a ʻoi aku ka maikaʻi o ka hui pū ʻana me ka uila. E hoʻokuʻu i ka hale kūʻai i kūʻai ʻia a hoʻāʻo i kou lima i ka hahau ʻana iā ʻoe iho me kā mākou alakaʻi hope loa i kēia luʻu Mediterranean.

7. Salsa ʻEleʻele ʻalani

Hāʻawi kēia salsa waihoʻoluʻu i kahi wela. Hana ʻia me ka liʻiliʻi o nā mea maikaʻi no ʻoe e like me ke kulina, nā pīni ʻeleʻele, kumini, ka wai lime, a me nā ʻōmato, ʻoi aku ka liʻiliʻi o 32 calories i kēlā me kēia lawelawe.

Pāpale

8. ʻO nā lima manamana Chipotle moa i hoʻomoʻa ʻia

ʻAʻole hiki ke hoʻomanawanui i ka manaʻo e haʻalele i kāu mau ʻēheu aloha? ʻAʻole pono ʻoe! Hoʻomoʻa ʻia kēia mau manamana lima ʻole i kālua ʻia, no laila loaʻa ʻoe i nā mea ʻono āpau (a me kahi kī ʻono mai ka marinade) me ka liʻiliʻi o ka momona.

9. Eggplant Fries i kālua ʻia

No ka mea ʻaʻole maikaʻi ka ʻai ʻana i ka burger me ka ʻole o ka fries, pono mākou e hoʻokomo i kēia mau mea maikaʻi. E hui maikaʻi lākou me kēlā me kēia sanwī, akā hiki iā ʻoe ke leʻaleʻa iā lākou iho me kahi wai lemon e hiki ke hana ʻia me ka soya a i ʻole Greek Greek no kahi punch protein.

10. Vegan Nachos

ʻAʻole ʻike maopopo ʻia nā Nachos no ka launa ʻana i kou puʻuwai a i ʻole ka pūhaka, akā me kēia ʻano, e komo pū ana i nā mea ʻai ʻai a me ka paʻakai vegan a me kahi dollop o ka vegan cashew cream no kahi wili ʻoluʻolu, hiki ʻole i kēlā me kēia lā ke lā fiesta.

11. Kālua Parmesan Parsnip i hoʻomoʻa ʻia

Hele maikaʻi kēia me kekahi o nā dips i ʻōlelo ʻia ma kēia papa inoa, a he maʻalahi loa lākou e hoʻomākaukau ai, hoʻohui pū lākou i kahi nui o ka folate. Win-win no nā mea a pau!

12. ʻO Kabocha Squash Fries

ʻO kēia mau "fries" olakino he mea pono e loaʻa i nā pāʻina. Hana ʻia mai loko mai o ka ʻōpala ʻAsia maikaʻi a hui pū ʻia me ka ʻuala Greek yogurt sriracha dipping sauce, hiki iā lākou ke hoʻololi i nā fries Farani ʻoluʻolu no ka maikaʻi o kāu ʻai.

Nā nahu liʻiliʻi a me nā ʻaoʻao

13. ʻO nā mea liʻiliʻi puaʻa

Ke hoʻohana nei kēia mea ʻai Cuban-inspired i ka puaʻa wīwī no kahi leʻaleʻa, kiki-up wili ma luna o nā mini-burgers maʻamau e hui pū me ka wikiwiki.

14. Eheu Manu Buffalo Nani

ʻOi aku ka maikaʻi o nā mea i ke ola ma mua o ka ʻai ʻana i kahi ʻēheu moa momona, ʻono, wela me ka ʻoliʻoli ʻana i kāu hui pôpeku punahele. ʻO ka mea kaumaha, ʻo ke ʻano maʻamau o nā ʻēheu moa buffalo e hoʻihoʻi iā ʻoe i ka puʻuwai 1,724 calories. ʻO Yikes! ʻIke maikaʻi kēia hana hou kokoke i ka mea maoli a hele mai i kahi ʻoi aku ka pono o 240 calories i ʻelima mau ʻēheu.

15. ʻUla ʻuala Asparagus

E hoʻololi i ka mayo no ka sinapi a hoʻohui i nā shallots crunchy a me ka asparagus (me kahi puaʻa puaʻa liʻiliʻi!)

16. Nā puaʻa i kahi kapa moe

E ho'āʻo i kahi wili liʻiliʻi ʻoi aʻe ma luna o ka pāʻina cocktail-party ma ka hoʻololi ʻana i ka sausage Andouille no nā ʻīlio wela a me kahi chutney sinapi maikaʻi no ke ketchup.

17. Dreamy Butternut Squash Mac 'n Cheese

ʻO kahi meaʻai hōʻoluʻolu maʻamau! He ʻano pupule, akā ʻoi aku ka maikaʻi o ka ʻāʻī pāpaʻi ma mua o ka wā ma mua, a ʻo wai ka mea makemake ʻole i ka cheese Gruyere? ʻAʻole ʻoe e kūʻai hou i kahi mana pahu.

18. ʻO Caramelized Onion a me Cheddar Quesadillas

Ke ho'āʻo nei ʻoe e lawelawe i kahi hui nui me ka wikiwiki, ʻaʻole makemake ʻoe e hoʻolilo i nā hola e hoʻolele i ka lumi kuke. ʻO kēia mau quesadillas maʻalahi ʻoi aku ka Milwaukee ma mua o Mexico City, akā ua hui pū ka cheddar ʻoi, nā aniani ʻono, a me ka tortilla palaoa holoʻokoʻa e hana i kahi ʻino maikaʻi ʻole o ka ʻono.

19. ʻO Gret Filet Mignon Crostini

Maʻalahi akā nani, hoʻohui kēia crostini i ka steak sizzling me ka pesto pepa ʻulaʻula a me ka tilika cream no ka nui o nā mea ʻono e ʻoluʻolu.

Kekahi mea nui loa

20. ʻO Chili olakino con Carne

He ʻono, hoʻopiha, a piha i ka ʻiʻo (heluhelu: hoa kāne-a ʻae ʻia e ke kāne), ʻo kēia chili ʻono a ʻono e hoʻomaha iā ʻoe i nā lā hauʻoli loa, a ʻo ia ka meaʻai maikaʻi loa e hui pū ai i kahi hui a puni ka TV. .

21. ʻO Veggie Burgers

Nā huaʻai, ʻoluʻolu? Pupule paha ʻoe? E koho i kāu patty, a laila e kāhiko iā ia i ʻelima mau ala like ʻole. Pāleʻa lehelehe kēia mau pēpē, ʻaʻole ʻoe e ʻike ʻaʻohe ʻiʻo.

22. Māmā BBQ Chicken Flatbread Pizza

Ke hoʻohana nei kēia meaʻai pizzette i ka ʻōpala cauliflower e ʻoki i nā cals a me nā kaʻa no kahi paʻi kikoʻī, cheesy e hoʻopaʻa inoa i 157 kaloli no kēlā me kēia ʻāpana.

23. ʻO Curry Turkey Burgers

Inā makemake ʻoe e wāwahi i ka grill (a i ʻole grill pan), ʻo kēia meaʻai ke ala e hele ai. He mea momona a ʻono hoʻi i ka cilantro, ginger, garlic, a me curry, ʻaʻohe pono o nā condiments.

24. Pisa

Inā hewa ka ʻai ʻana i ka pizza, ʻaʻole makemake mākou e pololei. Akā ʻaʻole mākou makemake e hoʻopau i ka pō me ka ʻeha a me ke kaumaha a me ke kaumaha. No laila ua hele mākou i ka poʻe loea e kiʻi i kā lākou mau punahele māmā māmā.

25. Veggie Enchiladas me nā pīʻeleʻele a me ka Kale

E poina i nā salakeke a i ʻole sauté. Pili mākou ʻaʻole ʻoe i kale i loko o kāu enchiladas, akā makemake ʻoe e hana i kahi hanana maʻamau ma hope o ka hoʻāʻo ʻana i kēia papa hana cumin-spiked.

26. ʻO ka Crock-Pot Carnitas

Mai inu wale i kāu pia-e hoʻohana iā ia e hoʻokomo i kāu meaʻai! ʻO nā ʻala o ka coriander, kumino, a me ka chipotle e hoʻihoʻi i nā mea āpau no ka mea hou aku i nā ʻoihana.

27. Nā mea ʻiʻo ʻiʻo

E noʻonoʻo e ʻokiʻoki i kēia mau lima lima cheesy, tomato-y i ka hapalua no ka lawelawe ʻana no ka mea he kiʻekiʻe lākou i nā calorie, a i ʻole e ʻoki i nā ʻiʻo ʻiʻo no ka poʻe makemake e hoʻokuʻu i ka berena.

28. ʻO nā ʻīlio iʻa ʻeleʻele me ka Sauce Chipotle Dipping

Hāʻawi ka tilapia i loko o kēia meaʻai i kahi ʻano olakino, momona haʻahaʻa o ka protein. A, aloha, chipotle uwahi-ʻoi aku ka maikaʻi? E hele mai ʻo Taco Poalua i ka Lāpule o kēia pule!

ʻO Desserts

29. Mea ʻala ʻAvocado-Chocolate Cupcake

No ka mea, ʻaʻohe mea e haʻalele i nā kīʻaha ma ka inoa o ke olakino! Hoʻohana kēia mau pōpō kokoleka pālua i nā avocados e hana i ka momona momona a me ka momona a ʻoi paha ka ʻoi loa iʻa.

30. Nā kīʻaha pīkī kokoleka

ʻAʻohe hilahila i ka hoʻohana ʻana i ka paila kuki i hana mua ʻia inā he pāʻina ia (e ʻike kākou, he mau mea kāu e hana ai!). E nalo kēia mau ʻōkeo goeyey gluten-free i kekona.

31. Nā Bara Chocolate Chip Blondie

E kōkua kēia mea ʻono iā ʻoe e hoʻokō i kāu ʻai i kēlā me kēia lā o ke kokoleka ʻeleʻele, me ka hoʻohana ʻana i ka moa (e hilinaʻi iā mākou ma ʻaneʻi: ʻAʻole lākou e hoʻohui i kahi mea ʻono) e hoʻopaʻa i hoʻokahi-ʻelua punch o ka maikaʻi puʻuwai olakino no kahi meaʻai e loaʻa ana ma lalo o 100 calories. me ka momona 2.5g wale nō no kēlā me kēia lawelawe.

32. Beer-Pretzel Caramels

ʻO ka pia a me nā pretzels kahi pāʻani i hana ʻia ma ka lani, a ke hoʻohui ʻoe iā lākou i hoʻokahi mea ʻai, loaʻa iā ʻoe kahi mea hoʻohui, ʻokoʻa ʻokoʻa e hoʻomau iā ʻoe e loaʻa hou aku.

33. ʻO Pudding ʻApelika Chocolate Vegan

Inā ʻaʻole ʻoe i hoʻāʻo i kēia hana, e hana! Luscious, chocolatey, and with a hint of cinnamon (and health monounsaturated fats to boot), makemake ʻoe e palu i ke kīʻaha.

34. Cheesecake ʻelvelelo Ula ʻula

ʻAʻole mākou i ʻike (a noʻonoʻo paha) i kēia duo ma mua, akā nani wale ia - a makemake ʻoe aia kahi ʻōpala kokoleka e hoʻomaka ai. He decadent loa ia, no laila e nānā i ka nui o kou ʻoki ʻana i nā ʻāpana.

35. ʻO Nutella Brownies

Manaʻo mākou ua lawa ka inoa i kēia. Akā, inā wale nō: Nutella, espresso, chocolate chips. I kēia manawa ua lawa kā mākou ʻōlelo.

36. ʻO Strawberries i uhi ʻia i ka Chocolate

Poina i ka hoʻoheheʻe kokoleka. Whip pū i ka yogurt Greek, koko, a me kekahi mau mea hoʻohui ʻē aʻe, a loaʻa iā ʻoe kahi mea ʻono maʻalahi a maikaʻi hoʻi. E ʻoluʻolu ka poʻe malihini iā ​​lākou iho, a i ʻole e hoʻopaʻa mua i nā hua. (P.S. E hana pū ana kēia meaʻai i meaʻai maikaʻi no ka lā Valentine no kēlā kanaka kūikawā!)

37. ʻO nā kakaka kokoleka

ʻAʻole hiki iā ʻoe ke loaʻa i nā tacos he nui, ʻeā? Hiki ke hana ʻia kēia mau mea momona momona kiʻekiʻe, gluten-free. A ua hoʻokau ʻia me ʻekolu ʻano kokoleka, a i ʻole hoʻāʻo iā lākou me ka waiūnū, ka wai niu, ka almond chocolate fudge, a i ʻole ka palaoa cookie "hummus."

38. S'mores Brownies

E lawe mai i ka mea nui o ke kauwela i kou lumi noho a e ho'āla i kou mau lā ʻoi aku ka maikaʻi o ka ʻākoakoa ʻana a puni ke ahi a me ka hiamoe ʻana ma lalo o nā hōkū. Me ka ʻōpala a me nā lā ma kahi o ka aila a me ka bata, ʻā māmā kēia papahele akā maikaʻi a gooey nō hoʻi.

39. Nā Kuki Chocolate ʻAʻohe Gluten-Free Chunk Peanut Butter Cookies

ʻAʻole hiki iā mākou ke lawa i kekahi mea kokoleka a me ka pata pīkī. Aia kekahi mana ikaika hou aʻe? Hoʻohui ʻia kēia me ka gluten-free.

Mea inu

40. Michelada

Inā ʻaʻole ʻoe i loaʻa i kēia cocktail pia, manaʻo hoʻopailua paha ka manaʻo o brewsky, ʻōmato, Worcestershire, a me ka wai wela. E hoʻolohe mai iā mākou: He ʻono. E kiʻi i kahi ipu nui a hoʻohui i kēia ma mua o ka manawa e inu ai i kāu pāʻina.

41. Koko ʻAlani Margarita

ʻO ka lime e hoʻomākeʻe iā ʻoe? E koho i kēia ʻano ʻono o ka inu Mekiko, e hoʻohana ana i ka wai ʻalani a me ka waiʻona ʻalani.

42. Jalapeño Bloody Mary

E hoʻomaʻamaʻa i ka pō me kahi kī maikaʻi o jalapeño vodka a me nā hua ʻai ʻala. ʻAʻole kēia meaʻai maʻalahi no ka poʻe nāwaliwali o ka naʻau, akā inā makemake ʻoe i ka wela, hōʻoia mākou e aloha ʻoe iā ia.

43. kokoleka wela me ka spice

Hāʻawi i kāu meaʻai koko punahele i mea hoʻololi kanaka makua ma ka haʻalele ʻana i nā marshmallows a hoʻokomo i loko o kahi hint o nā pepa chili a me ka wai hazelnut. Hana ʻia i kahi Crock-Pot, kūpono kēia no nā hui nui.

44. ʻO Grapefruit Hot Toddy

Ua pau paha ka lā hoʻomaha, akā ke anu! Hoʻomaʻamaʻa ʻia me ka wela wela ʻo ia ka hui maikaʻi o ka ʻawaʻawa, ʻono, a me ke kinamona. He pūliki i ka mug!

45. Nahu nahesa

He inoa hoʻoweliweli, ʻaʻole hiki ke hoʻopaʻa ʻia. E koho i kāu pia ʻoi loa a me kāu cider paʻakikī e punahele ai, a kāwili pū ʻia ia mau mea no kahi mea ʻono, momona.

46. ​​Mile High Manhattan

E hauʻoli ka poʻe Broncos i kahi wili (loose) i ka meaʻai kuʻuna. Hoʻohui pū i ka vanilla, ʻalani, bourbon, a me kahi anise no kahi cocktail maikaʻi me ka hohonu o ka hohonu e mālama i nā mea hoihoi.

47. Wasinetona Apple

Kiʻekiʻe, pōkole, ma luna o nā pōhaku, akā naʻe ke lawelawe nei ʻoe i kēia, ʻo kāna hui lanakila ʻana o ka wai cranberry tart, ʻāpala momona a ʻawaʻawa, a me ka whiskey ahi e ʻoluʻolu i ka poʻe makemake ʻole o ka poʻe pāʻani.

48. Ke Ala-hele

He ʻano liʻiliʻi ke ʻano o kēia mea ʻala ʻala, akā me ka wai cranberry, grand marnier, champagne, a me passionfruit puree, he piʻi nui ia mai kahi mimosa. ʻAʻohe mea maʻalahi e pili ana i kēia!

Nā kiʻi kiʻi (i ke ʻano o ka helehelena): E-vite; ʻono ʻili; Kaikamahine Nui, Kukina Li'ili'i; Ola Ola Hauoli; Generation Y Foodie; Omaha Steaks; Pinch o Yum; Hana hou i ka meaʻai; Katie i uhi ʻia i ka Chocolate; Nā pōpō i kaʻu umu; E-vite; Micaela Piccolo; ʻO Liquor.com

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