3 mau ala e hoʻolapalapa ai i nā mea ʻoi aku ka maikaʻi

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ʻO ka grilling kahi ala maikaʻi loa a haʻahaʻa momona no nā ʻano meaʻai olakino-mai ka iʻa a me ka moa i nā mea kanu a me nā huaʻai. E hoʻonui i ka hiki i ke olakino-a me ka meaʻai i kāu barbecue me ʻekolu mau hana maʻalahi-Searing, hua ʻana i ka hua-a-veggie, a me ka butterflying. (Ma mua o ka hoʻā ʻana i kēlā pahu, e hoʻomaopopo pono ʻoe ua lako pono me kēia mau mea pono e loaʻa ai ke ahi i ke ahi).

Nā Hana Hana 1: Ke ʻimi nei

ʻO ka puhi ʻana i ka wā e kuke ai ʻoe i waho o ka ʻiʻo, ka iʻa, a i ʻole ka moa me ka wela wela loa, a laila hoʻopau i ka kuke ʻana ma kahi ʻano ʻē aʻe. ʻO ka ʻimi ʻana i ka grill e hana ai i waho a me ka ʻono o waho a me ka momona, i loko maikaʻi, e laka ʻana i ka ʻono me ka ʻole o ka momona.

ʻO ka mea mua, kau ʻia ka meaʻai ma ka ʻāpana wela o ka pā (ma luna o ka "pololei" wela) no 2-3 mau minuke; ʻike ka mākau wela i ka ʻiʻo, e hana ana i kahi ʻano momona, caramelized a me kēlā mau māka grill, ʻano mākaukau maikaʻi. A laila, hoʻoneʻe ʻia ka meaʻai i puhi ʻia i kahi ʻāpana ʻoluʻolu o ka grill (ma luna o ka wela "indirect") me ka pani ʻana o ke poʻi e hoʻopau i ka kuke ʻana. Kaʻapuni ka wela a puni ka meaʻai-e like me ke kālua ʻana-no laila ʻaʻohe pono o ka hoʻohuli.

Nā ʻanuʻu e ʻimi nei

1. E kau i ka moa ma ka wahi wela loa o ka grill a e kuke no 2 mau minuke.E hoʻohuli i ka moa he 45 kekelē, me ka ʻole o ka huli ʻana, a kuke no 2 mau minuke ʻē aʻe (hana kēia i nā māka kalaiwa crosshatch).

2. Flip a hana hou i kēlā ʻaoʻao.

3. Inā pono ka meaʻai e kuke hou, hoʻoneʻe iā ia i kahi wahi anuanu ma ka pā a pani i ka uhi. E kuke nā ʻāpana lahilahi o ka ʻiʻo, ka iʻa, a me nā moa i ka searing ʻana i nā ʻanuʻu 1 a me 2 a ʻaʻole pono paha e kuke hou. (Ke kuke pono ʻoe i kahi burger ʻono, e ʻoi aku ka olakino me kēia mau Manaʻo Paleo-Friendly 6 no nā Buns Mahele Veggie).

ʻEnehana 2: ʻOhi ʻana i ka hua

ʻO kahi hua wela caramelize hua, e hoʻopuka nei i kāna momona maoli a ʻoiai e palupalu ana i ka ʻiʻo. ʻOiai palupalu ka ʻiʻo, pono i nā hua he mau minuke wale nō ma kēlā me kēia ʻaoʻao. ʻO nā hua paʻa e like me nā ʻāpala, nā pears, a me nā pineapa e hoʻomoʻa mau ʻia, akā ʻo nā hua momona e like me nā peach, nā plum, nā nectarines, nā mango, a me nā pepaya e hana maikaʻi pū kekahi. A loaʻa iā ʻoe i nā ʻanuʻu ma lalo iho o ka pat, koho mai kekahi o kēia mau mea kuke hua hua-Centric Grill no kahi Cooker momona.

ʻ .lelo aʻoaʻo grilling

1. Hiki ke ʻūlū ʻia nā ʻalani, grapefruit, tangerines, a me ka maiʻa me kā lākou ʻili. ʻO ka haʻalele ʻana i ka ʻili (a i ʻole ka peel) i kōkua ʻole i ka hua e mālama i kāna kūpaʻa kūleʻa ke kuke.

2. E kuke i ka wela pololei: Halve a me nā ʻoma āpau a me nā pears; hapalua a me nā lua peach, nectarines, mangos a me nā plum; hapalua a me nā hua papaya lōʻihi; hapalua maiʻa ka lōʻihi; a ʻoki i nā ʻalani, tangerine a me ka huaʻakai i nā ʻāpana mānoanoa 1-ʻīniha.

3. E palaki i ka ʻoki o nā huaʻai āpau me ka ʻoliva a me ka aila mea kanu (ka mea ʻono o ka hui aila ʻoliva me ka hua maikaʻi) a i ʻole ka ʻehu me ka paila kuke ʻole lāʻau a kau pololei ma ka pā wela.

4. Hoʻomaʻa i nā hua no 2-3 mau minuke i kēlā me kēia ʻaoʻao, a hiki i ka palu a me ka brown brown.

Nā Hana Hana 3: Butterflying and skewering

ʻO ka butterflying kahi ʻano hana e wehe i nā ʻāpana momona o ka ʻiʻo, ʻāpala, a me nā moa no laila kuke wikiwiki a kūlike hoʻi ka ʻai, a mālama ʻia ka ʻōpae mai ka wili ʻana. ʻO ka skewering shrimp, meat, a me nā mea ʻai paha ka mea mālama manawa no ka mea ʻaʻole pono ʻoe e hoʻohuli i kēlā me kēia ʻāpana.

Nā anuu butterflying / skewering

1. I ka pepepe, e hoʻomoe i kahi ʻōpelu peeled ma kona ʻaoʻao a, me ka hoʻohana ʻana i kahi pahi ʻoi, e hana i kahi ʻāpana mai kahi o 1/4 ʻīniha mai ka huelo a i loko o ka wili o loko, kokoke i kēlā ʻaoʻao akā me ka ʻoki ʻole ʻana o ka ʻōpae i ka hapalua.

2. Me kou mau manamana lima, e wehe i ka ʻōpae a pālahalaha me ka poho o kou lima a aneane pālahalaha.

3. ʻO Skewer butterflied shrimp sideways, ma mua o ka lōʻihi, no laila holo ka skewer mai kekahi ʻaoʻao o ka butterfly i kekahi ʻaoʻao. Ke hoʻohana nei i nā skewers lāʻau, e hoʻū i ka wai mehana no 30 mau minuke ma mua o ka hoʻohana ʻana i mea e pale aku ai i ka wela ʻana.

4. E hoʻonoho i ka ʻōpae ma kahi pā wela no 2-3 mau minuke a huli aʻe i ka skewer. Kuhi 2-3 mau minuke hou a ʻulaʻula a ʻōpala ka ʻōpala.

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