3 Nā ʻanuʻu no ka ʻai ʻana i ke olakino i kou hele ʻana

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Aia wau ma kahi mokulele i ke kikokiko ʻana i kēia a i kekahi mau lā ma hope o koʻu hoʻi ʻana, he huakaʻi hou kaʻu ma kaʻu kalena. Hoʻopaʻa au i nā mile lele pinepine a ua maikaʻi loa au i ka ʻeke. ʻO kekahi o kaʻu mau hoʻolālā e "hana hou" i nā ʻatikala o nā lole (e laʻa me hoʻokahi pālule, ʻelua lole) i hiki ai iaʻu ke hoʻonui i kahi lumi i loko o kaʻu ʻeke no ka meaʻai maikaʻi. ʻO kaʻu huna ia i ka noho ma ke ala ke hele au. Inā ʻaʻole wau, ʻike maoli wau ia: hāʻule koʻu pae ikehu, hoʻolei ʻia koʻu makemake, makemake wau e holo i lalo (a hopu i kēlā me kēia germ e lele puni ana i kēlā mau mokulele ukana) a he manawa paʻakikī koʻu e mālama nei i kaʻu kaumaha. No laila, ua hana au i kahi hoʻolālā 3-step aʻu i hana ai ma mua o koʻu huki ʻana i kaʻu ʻeke:

KaʻAnuʻu 1. ʻO ka mua, nānā au i kaʻu huakaʻi holoʻokoʻa holoʻokoʻa a noʻonoʻo i kēlā me kēia pāʻina.

Inā nānā iki kaʻu mau koho i loko o ka ʻāpana meaʻai, ʻūlū wau i kekahi mau 'pahu hoʻihoʻi kūpilikia' e hoʻopihapiha i nā āpau. ʻO kaʻu mau koho maʻamau e komo pū me:

ʻO nā hua a me nā ʻanoʻano a i ʻūlū ʻia i nā ʻūmū nut a maoli e like me Justin's, a i ʻole unsweetened, preservative-free fruit dry (e like me nā fiku maloʻo a i ʻole nā ​​mulberry) a i ʻole nā ​​hua hou inā hiki. I kēia lā ua holoi mua au i nā huawaina a me nā keri a hoʻopaʻa i kahi kīʻaha i kēlā me kēia i loko o nā ʻeke ziptop. ʻO nā pahū palaoa piha a me ka popcorn mua (3 kīʻaha i helu ʻia ma ke ʻano he kīʻaha holoʻokoʻa) a,

ʻO nā mea kanu maloʻo (aloha wau i nā mea kanu maloʻo - makemake wau e hana wau iā lākou!) E like me 'Just Carrots' a i ʻole 'Just Tomatoes' na Just Tomato, a pēlā aku. ʻAʻole hiki iaʻu, hiki iaʻu ke haʻalele i ka laiki keʻokeʻo a i ʻole pasta a me ka munch ma luna o popcorn a i ʻole crackers ke hoʻi wau i koʻu lumi. A inā wau ma kahi ʻaha kūkā a me nā mea momona e like me ka hāʻawi ʻia ʻana o nā kuki i ka manawa māmā, hiki iaʻu ke ʻōpala i nā hua maloʻo a me nā nati i hoʻopaʻa ʻia i loko o kaʻu ʻeke.

KaʻAnuʻu 2. Hele au ma ka pūnaewele e nānā i ka "radius meaʻai" a puni koʻu hōkele, me nā hale kūʻai meaʻai a me nā mākeke meaʻai ma kahi mamao. Ma kekahi huakaʻi i hala iho nei, ua ʻike au he 10 mau minuke ka wāwae o kahi Trader Joe mai koʻu hōkele. Ma mua o kaʻu wehe ʻana i kaʻu mau ʻeke, hele holoholo au a ahu. I kēlā ahiahi i ka wā o kaʻu pāʻina e pili ana i ka hana i hoʻopili ai i nā mea ʻai liʻiliʻi wale nō, ʻaʻole wau hopohopo no ka mea ua ʻike wau he kāloti pēpē a me nā ʻōmato hua waina e kali ana iaʻu i loko o koʻu lumi.

KaʻAnuʻu 3. Aʻe, ʻike wau i nā hale ʻaina kokoke i kaʻu huakaʻi e hāʻawi nei i nā koho olakino.

ʻO kēia ala ke ʻai au i ka ʻaina awakea a i ʻole ka ʻaina ahiahi ma koʻu iho a i ʻole e koho wau i kahi aʻu i hana ai i ka hana wāwae. ʻO kekahi mau kaulahao e like me PF Chang's a me Chipotle he mau pili pono no ka mea ua ʻike mua wau i ka papa kuhikuhi a loaʻa iaʻu nā hele maikaʻi. A i nā kūlanakauhale he nui e hoʻohana wau i nā pūnaewele e like me www.menupages.com a i ʻole www.opentable.com e ʻike ai i nā menus ma ka pūnaewele. Inā maopopo iaʻu kahi e hele ai a me ka mea e kauoha ai ʻoi aku ka maʻalahi o ka ukali ma mua o ka hilinaʻi ʻana i ka lawelawe lumi.

E like me koʻu aloha e kipa ai i nā wahi hou, hiki ke kahe i ka huakaʻi. Inā hana wau i kaʻu 'haʻawina home' ma mua o koʻu hele ʻana, e hoʻolālā i mua, a hoʻopaʻa i kaʻu mau meaʻai olakino hiki iaʻu ke hoʻi i ka home me ka manaʻo ʻole e pono iaʻu e hoʻomaʻemaʻe! Hele pinepine ʻoe? He aha kāu papa hana punahele punahele ma ke ala? Tweet iā lākou iā @cynthiasass a me @Shape_Magazine.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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