3 Mea hoʻomākaukau i ka meaʻai wikiwiki hiki iā ʻoe ke hana ma ka home

Anter

• Ma mua o ka loaʻa ʻana o McDonald's Quarter Pounder, e hana i kahi Turkey Mushroom Burger.
• Ma mua o ka loaʻa ʻana o Taco Bell's Crunchwrap Supreme, e hana i aCalifornia Crunchwrap Supreme.
• Ma kahi o ka KFC's Tenders Go Cup, e hana i ka Oven-Baked "Fried" Chicken Tenders.
• Nānā no

Aia ʻoe ma waena o kahi ʻano hoʻohiwahiwa o Scandal, a kū mai kahi mea kālepa no ka combo burger-and-fries waha wai ma kekahi o nā kaulahao ʻai nui wikiwiki. Malia paha ua pōloli ʻoe mai ka pō i waho, malia paha ua hoʻāʻo ʻoe e ʻoki i nā wahi kaʻa kaʻa, a i ʻole he kaikamahine makemake ʻoe i ka burger maikaʻi. ʻO kēlā me kēia kumu (ʻOiai hiki iā ʻoe ke ʻike i kēia mau ʻaina lāina grab-and-go mai nā kaulahao meaʻai wikiwiki e olakino maoli ana.)

Maʻaneʻi wau e haʻi aku ai iā ʻoe hiki iā ʻoe ke hana hou i nā mana olakino o kēia burger a me kāu punahele meaʻai wikiwiki ʻē aʻe ma ka home-a e ʻoi aku ka maikaʻi ma mua o ka mea maoli. Me kekahi mau staples ma ka lima, hiki iā ʻoe ke hoʻokau i kou kuko me ka ʻole o ka loli ʻana i kāu moe moe.

Ma mua o ka loaʻa ʻana o McDonald's Quarter Pounder, e hana i kahi Turkey Mushroom Burger.

ʻOiai ʻaʻole wau e kūʻē i ka pipi o ka honua (proof: The Bunless Bite-Size Burger Recipe Pono ʻoe i kēia hopena pule), ʻo ke kuhukukū leʻo kahi ala maikaʻi loa e māʻona ai i ka ʻiʻina o kāu burger ʻoiai e hoʻemi nei i ka momona momona makemake ʻole ʻia e ka hapalua. Hoʻohui, hoʻomākaukau i kāu burger ma ka home e kōkua i ka hoʻohaʻahaʻa ʻana i ka maʻi sodium (kahi mea kaulana no nā menus wikiwiki wikiwiki) e like me 300mg. ʻO ka maʻalea ka hoʻohana ʻana i nā huaʻalalā i ke kumu kuhukukū honua. ʻO nā halo kahi ala kūlohelohe maikaʻi loa e hāʻawi i kēlā ʻono umami i kāu burger me ka ʻole e pono i ka ʻiʻo ʻiʻo hapalua paona nui e hana i ka hana. E lawe i kēia meaʻai i ka pae aʻe ma ka hoʻohui ʻana i kāu "ʻūlū huna" ponoʻī (psst: he avocados olakino naʻau).

He aha kāu e pono ai: Pōpō honua, pulupulu, ʻaka, kālika, nā pōpō palaoa piha, letus, Tomato, a me ka avocado

E kiʻi i ka meaʻai: ʻO Turkey Mushroom Burger

Meaʻai Burger Turkey: Kalori 270; Ka momona 9g (Sat 2g); ʻO ka protein 23g; Carb 31g; ʻO ka fiber 5g; ʻO ka sodium 400mg

ʻO McDonald's Quarter Pounder (w / o tī) meaʻai: Calories 430; Ka momona 20g (Sat 8g); Pākē 26g; Kāpena 38g; ʻO ka fiber 2g; ʻO ka sodium 700mg

Ma mua o ka loaʻa ʻana o Taco Bell's Crunchwrap Supreme, e hana i aCalifornia Crunchwrap Supreme.

ʻO ka meaʻai Mekiko maikaʻi loa o ka ʻāina e waiho ana i nā kaha momona ma kaʻu papaʻaina-a haʻalele iaʻu me ka palaka ʻole, ka puʻuwai puʻuwai, a me ka hiamoe maha ʻole mai kahi ʻōpū unsettled. Inā ʻaʻole hiki iā ʻoe ke komo i ka Mexican maoli, a ʻaʻole hiki ke hele i kahi Taco Bell me ka makemake ʻole i kahi taco palupalu, e hōʻike wau iā ʻoe pehea e hiki ai i kekahi mau swaps maʻalahi ke hoʻolilo i kou olakino ponoʻī. mana o ka Crunchwrap Supreme punahele me ka ʻole o ka momona. ʻAʻole ʻono hou ka mea i hoʻopau ʻia akā he hapalua ka momona a pālua i ka protein. (Ma hope aʻe, e hoʻāʻo i kēia papa hana Instant Pot no ka moa moa Mexico.)

He aha kāu e pono ai: ʻO ka palaoa pālahalaha, nā pīni ʻeleʻele, tī, lettuce, pico de gallo, avocado, a inā he mea ʻai ʻoe, kahi protein o ke koho

E kiʻi i ka meaʻai: Kaleponi Crunchwrap Supreme

Kaleponi Crunchwrap ʻOi loa ka meaʻai: Calories 360; 9g momona (Sat 2g); Pūnaewele 31g; Carb 40g; ʻO ka fiber 6g; ʻO Sodium 800mg

ʻO Taco Bell Crunchwrap Meaʻai Kiʻekiʻe: Calories 510; Momona 18g (Sat 5g); Pākē 19g; Carb 69g; Puluniu 5g; ʻO ka sodium 1160mg

Ma kahi o ka KFC's Tenders Go Cup, e hana i ka Oven-Baked "Fried" Chicken Tenders.

ʻAʻole wau e wahaheʻe: Ke makemake nei ʻoe i ka moa palai, paʻakikī e ʻike i kahi mana homemade e like me ka ʻoluʻolu. Ua hoʻolōʻihi wau i ʻelua mau makahiki i ka hoʻopiha ʻana i kēia meaʻai i hoʻomoʻa ʻia no ka umu no laila he kūpono kūpono o ka crunch, e like me kāu e manaʻo ai i ka moa moa. (ʻAe, hiki iā ʻoe ke ʻōlelo ua kūpaʻa wau.) ʻAʻole wale ʻoe e kīkēkē i nā calorie i ka hapalua ma ka hana ʻana i kēia mau palapala i ka home, akā e kahi ʻoe i kahi ʻelua hapakolu o ka sodium. Hiki iā ʻoe ke lawelawe iā lākou ma ke ʻano he mau mea ʻai me kāu mau meaʻai punahele a i ʻole ka sandwich maʻalahi i nā kāne i loko o kahi pā palaoa piha me ka letus a me ka ʻōmato. Hana i kahi pāʻina ma ka hoʻomoʻa ʻana i kahi mau mea ʻai lau ʻai i pūlehu ʻia e hele pū me ia.

He aha kāu e pono ai: ʻO nā moa moa, ka panko palaoa piha, nā hua manu, ka pata, ka ʻaila canola, ka ʻai liʻiliʻi, a me nā mea ʻala Italia.

E kiʻi i ka meaʻai; ʻO nā moa "Fried" i kālua ʻia i ka umu

ʻO ka umu i hoʻomoʻa ʻia ʻo Chicen Tenders meaʻai: Calories 290; 9g momona (Sat 1g); Protein 20g; Carb 33g; ʻO ka fiber 5g; ʻO Sodium 400mg

ʻO ka meaʻai KFC Tenders Go Cup: Calories 540; Fat 27g (Sat 4g); Pākē 24g; Carb 50g; Puluniu 4g; ʻO ka sodium 1330mg

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