6 mau ala e hoʻonui ai i kāu kofe me nā wikamina a me nā Antioxidant

Anter

• E kāpīpī i ka kinamona no ke olakino puʻuwai
• Ginger i kou java no ka ʻehaʻeha o nā mākala
• E hoʻonui i kāu pale olakino me nā hua mahu
• Kōkua i kāu digestion me kahi mahele o ka turmeric
• Nā hormonone kaulike me ka maca
• ʻOluʻolu i kou kīʻaha me ka cacao antidepressive
• Kuapo ʻIa: Hoʻoponopono ʻAi Kope

E hoʻomaka i kou lā me ka hoʻoulu

Poina mau i ka lawe i kāu mau wikamina i kēlā me kēia lā? ʻO mākou kekahi. Akā kekahi mea a mākou e poina ʻole ai? ʻO kā mākou kīʻaha kope o kēlā me kēia lā. I ka ʻoiaʻiʻo, ʻaʻole hoʻomaka ko mākou lā a hiki i ka wā i loaʻa ai iā mākou.

No laila, no ke aha e pāpālua ai i kēia mau hana? E hoʻohui i kahi lāʻau olakino o nā wikamina, nā antioxidant, a me nā pōmaikaʻi kūpono i kāu caffeine i kēlā me kēia lā me kahi teaspoon o kahi mea keu i ke kakahiaka. ʻAe, ua lohe pono ʻoe iā mākou. E hoʻāʻo i kahi o kēia mau hoʻohui ʻeono a hana i ka kope vitamina kūikawā. Nui nā pōmaikaʻi - mai ka hoʻoulu ʻana i ka naʻau a me ka ikaika a me ka pale ʻana i kou puʻuwai e hoʻonui i kou ola wahine.

E kāpīpī i ka kinamona no ke olakino puʻuwai

ʻO ka pīpī ʻana i kāu kīʻaha kakahiaka o ka joe me ke kinamona e hāʻawi i kahi mana (a ʻono) o nā antioxidants. Ua hoʻohana ʻia ke kinamona ma ke ʻano ʻala a me ka lāʻau no kekahi mau tausani mau makahiki. Hoʻouka ʻia ka mea ʻala me nā mea pale (a pau he 41 o lākou!) A iā ia kekahi o nā mea kiʻekiʻe i waena o nā mea ʻala.

Wahi a a ma nāʻiole, hiki i ka kinamona ke hoʻohui i ka pale i kou puʻuwai a me kou lolo. Kuhi kahi noiʻi ma nā pūnaewele kanaka hiki iā ia ke hoʻohaʻahaʻa pū kekahi, a hoʻonui paha iā ʻoe.

Lawelawe: E hoʻoulu i 1/2 tsp. o ke kinamona i loko o kāu kīʻaha kope, a i ʻole kuki i kāu kofe me 1 tsp. o ke kinamona i hui pono ʻia i loko o ka pā.

Manaʻo kōkua: E nānā no ka kinamona Ceylon, i ʻike ʻia he kinamona "ʻoiaʻiʻo". ʻOiai ʻoi aku ka paʻakikī o kēia ʻano e loaʻa a ʻoi aku ka pipiʻi, ʻoi aku ke kiʻekiʻe kiʻekiʻe ma mua o ke kinamona cassia, ka mana haʻahaʻa i ʻike pinepine ʻia ma United States. ʻOi aku ka palekana o Ceylon e ʻai mau i ka hoʻohālikelike ʻia me cassia. ʻOi aku kahi kiʻekiʻe o Cassia o ka coumarin mea kanu mea kanu, i manaʻo ʻia ʻaʻole palekana e ʻai ai.

Ginger i kou java no ka ʻehaʻeha o nā mākala

Inā ʻoe e ʻai wale i ka ginger i kāna mana berena, ke nalo nei ʻoe i ke tona o nā pono olakino. ʻO kekahi o nā ala maʻalahi e ʻōlelo ʻia nā keu pono? E kāpīpī i kahi i loko o kāu kofe no kahi kīʻaha ʻala, ʻala hoʻi.

ʻO Ginger kahi lāʻau maʻamau no nā kenekulia. Loaʻa iā ia nā pūhui ikaika a anti-inflammatory. Hiki i ke kuʻi, hoʻohaʻahaʻa, a kōkua i loko.

Lawelawe: Hoʻohui pololei i ka ginger i kāu kofe (a i 1 tsp. I kēlā me kēia kīʻaha), a i ʻole ka auwai i ka mana o ka hale kūʻai kope calorie a me kō kō a hana i kahi latte spice ʻumeka maikaʻi ma ka home

Manaʻo kōkua: E loaʻa ana he koena hou e noho ana i loko o kāu pahu hau mai ka pō palu? Hoʻopili maikaʻi iā ia me ka hoʻohana ʻana i kahi microplane a laila hoʻopaʻa iā ia i kēlā me kēia teaspoon lawelawe, mākaukau e hoʻāla i kāu java.

E hoʻonui i kāu pale olakino me nā hua mahu

Kope a me… pulehu? OK, hoʻolohe mai iā mākou. Hiki i kahi pia i piha i ka fungi ke loaʻa kekahi mau pōmaikaʻi kupaianaha i kou olakino. Loaʻa nā mushroom i nā antiviral, anti-inflammatory, a me nā ʻano boosting immune. Hoʻouka ʻia me nā antioxidant, nā hopena i nāʻiole, a me nā noiʻi ʻē aʻe i nā ʻiole i manaʻo he ʻalalā paha. Hiki iā ia ke kōkua ma muli o kāna prebiotics mana.

ʻ tellslelo mai iā mākou ka kofe mushroom kaulana ʻehā Sigmatic iā mākou ʻo ka inu ʻana i ke kofe mushroom he mea maikaʻi ia no kou kino, i hoʻopiha ʻia me nā superfood, a me ka hapalua o ka caffeine wale nō. "Hōʻalo pū ʻoe i nā jitters, nā pilikia o ka ʻōpū, a me ka hopena post-caffeine e hāʻawi ai ka kofe maʻamau i ka hapa nui o [ka poʻe]," i ʻōlelo lākou.

Manaʻo kōkua: ʻAʻole hana ʻia ke kofe mushroom nā mea like. Ke ʻimi nei i ka ikehu hou aku? E hoʻāʻo i nā lau na Cordyceps. No ke koʻikoʻi a me ke kōkua moe, e kiʻi iā Reishi.

Lawelawe: Hiki iā ʻoe ke kūʻai i kāu mau pulehu mushroom ponoʻī (kahi e hōʻike ai i ka nui o ka lawelawe ʻana), a i ʻole kūʻai mai i ka kofe mushroom pūʻolo hoʻoluʻu maikaʻi loa (a me nā kīʻaha kope K-Cup hoʻi.

Kōkua i kāu digestion me kahi mahele o ka turmeric

Inā ʻoe he mau blog olakino pinepine, ʻaʻole paha ʻoe he malihini i ka latte turmeric infamous. ʻO ka lepo, meaʻala gula kahi mea nui no ke kumu kūpono. ʻO ka nui o kāna mau pono olakino mai ka hui, nona ka mana antioxidant a me nā anti-inflammatory. Kākoʻo kēia hale hana antioxidant i ka detoxification o ke ake, kōkua i, a kōkua paha i ka mālama ʻana.

Lawelawe: ʻO ka turmeric pālua me nā momona momona i kahi kofe e hoʻouluulu nei i nā niu ʻehā.

Manaʻo kōkua: E hoʻonui i nā pono olakino o ka turmeric, e hoʻopili iā ia me kahi pin o ka pepa ʻeleʻele. Hoʻomaikaʻi ka Pepper i ka bioavailability o turmeric, e hana ana i ka nīoi i nā koina liʻiliʻi.

Nā hormonone kaulike me ka maca

Malia paha ua ʻike ʻoe i ka pauka maca, i hana ʻia mai ka mea kanu aʻa maca, i loaʻa ma kāu hale kūʻai olakino kūloko. Ua hoʻohana mau ʻia ke aʻa ʻo Maca e hoʻomaikaʻi i ka momona, a ua hōʻike ʻia he hopena i kahi noiʻi ʻana i nā ʻiole. Ua aʻo ʻia ka mea kanu e hoʻonui i ka hana pāʻani, nā pae ikehu, a.

ʻAʻole e haʻi ʻia, momona loa ia. Aia ma Maca ma kahi o 20 mau amino acid (me ʻewalu mau amino acid pono), 20 mau momona momona momona, a kiʻekiʻe i loko o ka protein a me ka wikamina C.

Lawelawe: No nā pono olakino maikaʻi o maca, 1 a 3 tsp. paipai ʻia i kēlā me kēia lā. E hoʻāʻo e hana i kēia Kope Meaʻai. Ma waho aʻe o ka pauka maca, ʻehā ona mau meaʻai ʻē aʻe mai kēia papa inoa.

Manaʻo kōkua: E hoʻolōʻihi ai i ke ola o kāu maca pauma, e mālama ia i loko o ka pahu hau.

ʻOluʻolu i kou kīʻaha me ka cacao antidepressive

ʻO ke kokoleka a me ke kofe me he mea lā i hoʻohālikelike ʻia i hana ʻia i ka lani, ʻeā? Ke hoʻohui ʻoe i nā pono olakino o ka pauka cacao maka, ʻoi aku ka maikaʻi. ʻO kēia superfood kekahi o nā antioxidant mana loa a puni a me kahi kumu hao kiʻekiʻe loa o ka hao. Maikaʻi nō i kou puʻuwai.

ʻO ka cacao anti-inflammatory e hoʻohaʻahaʻa i ke kahe o ke koko, hoʻonui i ka HDL (maikaʻi) cholesterol, a hoʻohaʻahaʻa i ka LDL (maikaʻi) kolesterol. ʻO kona mau pono ʻike, hoʻomāhuahua i ka naʻau, a me nā ʻano antidepressive e lilo ai ka cacao maikaʻi no ka, pū kekahi. A ua haʻi mākou he mea ʻono?

Lawelawe: ʻO ka mocha olakino olakino o ka honua, ʻo wai? E hoʻoulu i 1 tbsp. o ka cacao maka i loko o kāu kīʻaha kope no ka hoʻonui ʻana i ka fiber dietary, antioxidants, a me ka magnesium.

Manaʻo kōkua: E nānā no ka cacao maka meaola e loaʻa nā keu pono, a aʻo i ka ʻokoʻa ma waena o ka cacao maka a me ka pauka cacao.

Ma muli o ka paipai ʻia ʻana o ka hapanui o ka poʻe e kaupalena i kā lākou ʻai kope, pono ia e hana i ka hapa nui o kēlā me kēia kīʻaha. No ke aha e pīpī ʻole ai i ka inu kakahiaka? Loaʻa nā ʻōlelo maikaʻi āpau i kēia mau ʻōlelo aʻoaʻo āpau a me kahi pōpilikia liʻiliʻi, ʻoiai e pono ana ka noiʻi hou aku i nā kānaka e hoʻomaopopo i ko lākou hopena piha.

Kuapo ʻIa: Hoʻoponopono ʻAi Kope

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