Hoʻolālā Kīʻaha Meaʻai kahakai 2013: Mahina 1

Anter

• ʻAina kakahiaka
• ʻAina awakea
• Nā Manaʻo Snack Ola
• ʻAina ʻaina awakea
• ʻO Dessert
• Nānā no

ʻO ka loaʻa ʻana o ka ʻōpū palahalaha, nā ʻūhā lahilahi, a me ka ʻūhā ʻoi aku ka paʻa ʻana he hana ʻelua. ʻO ka ʻāpana hoʻokahi ke mākaukau nei i nā neʻe i kā mākou papahana hoʻolālā ʻo Summer SHAPE Up, akā inā ʻaʻole ʻoe e hōʻano hou i ka mea āu e ʻai ai, e hūnā ʻia kēlā mau ʻokiʻoki hou ma lalo o kahi momona. E hoʻokomo i kēia papahana pilikino, i hoʻolālā ʻia e Jackie Newgent, RD, ka mea kākau o 1.000 Mea Hoʻomoe Mea ʻĀkau Paʻa. Hoʻopiha ʻia me nā meaʻai ʻono, ʻoluʻolu, ua kūpono ia i kāu mau pono (gluten-free, no ka laʻana, a i ʻole meaʻai meaʻai) a me ke ʻano o ke ola (mea kuke ʻai me ka mea ʻai ma ka hele ʻana) -ʻo nā kī ʻelua e pili ana i ka regimen a ʻike i nā hopena lōʻihi. . E ʻai ma kahi o 1,600 calories i ka lā ma hope o kekahi o kēia mau papaʻai a mākaukau ʻoe e hoʻomaka i kahi bikini hou ma ka lā Hoʻomanaʻo! E hele mau no ʻekolu mau mahina (e hāʻawi ana mākou i nā koho pāʻina olakino hou aʻe no laila e nānā hou!) A lilo ʻoe i 10 a ʻoi paona. He aha kāu e kali nei? E eli i loko!

ʻAina kakahiaka

Pahuhopu no 370 a 400 calories

GOURMET

Sausage a me ka Oat "Grits"

1, nā kīʻaha i kuke ʻia me ka oatmeal ʻoki ʻia me ka auneke ʻokiʻoki ʻia me ka tī kao palupalu, 3 mau ʻōmato maloʻo ʻia,

{400 KALORI}

GLUTEN-MANUAHI

Huevos Scramble [kiʻi]

1 hua manu a me 2 mau hua keokeo i kāwili ʻia me ¼ kīʻaha pepa i ʻoki ʻia i ka cheese Jack, ¼ kīʻaha Hass avocado i ʻoki ʻia, a me ka paʻakai kai a me ka pepa ʻeleʻele e ʻono ai; Hoʻopili ʻia nā ʻāpana tortilla kulina 6 gluten manuahi me 3 punetēpu pico de gallo; 2-auneke pineapple wedge

{400 CALORIES}

VEGETARIAN

ʻNylapa wiwi Bagel

1 ʻeke palaoa piha i hoʻomoʻa ʻia me ka 3 punetēpē o ka paʻakai Neufchâtel, 1 scallion liʻiliʻi, a me ½ teaspoon o nā kumulāʻau sesame; 15.2-ʻuneke wai kāloti wai wai me ka ginger grated hou e ʻono ai

{370 KALORI}

ON-THE-GO

ʻO Starbucks Spinach & Feta Breakfast Wrap

pālua ʻia me kahi wīwī (16-auneke) wīwī (nonfat) i ka wai ʻoka caffe i kāpī ʻia me ke kinamona

{380 KALORI}

ʻAina awakea

Kuhi no 430 a 470 mau calorie

KAUMANA

Noodles Thai Peanut Soba [kiʻi]

2 auneke i hoʻomoʻa ʻia a hoʻoluʻolu i ka noodles soba i kiola ʻia me 3 punetēpē pala Thai, 10 mau kuki liʻiliʻi i hoʻomoʻa ʻia ʻia, kaomi i kahi lime lime ma luna o ka piko

{440 KALORI}

GLUTEN-MANUAHI

Salada moa Kaleponi

4 auneke i kuʻi ʻia i ka umauma moa i hoʻomoʻa ʻia i hui ʻia me 1 apricot maloʻo maloʻo maikaʻi, 1 punetēpu nonfat Greek yogurt, 2 teaspoons lowfat mayonnaise, 1 teaspoon cider winika, 1 punetēpō walnuts ʻokiʻoki ʻia, kahi paʻakai kai paʻakai, a me ka tarragon hou e ʻono ai; 1 koʻokoʻo kūloko a me 10 mau māwae raiki ma ka ʻaoʻao e ʻūlū i ka sāleta

{430 CALORIES}

VEGETARIAN

Pā Pā Kaiwaenahonua

1 pita palaoa nui ma ka ʻaoʻao o 1 kīʻaha cherry tomato, 6 ʻoliva Kalamata, 1 auneke cubed feta, a me ¼ kīʻaha hummus

{430 CALORIES}

ON-THE-GO

ʻO Applebee's Black Bean Soup

pālua ʻia me ka saladi Kaisara

{470 KALORI}

Nā Manaʻo Snack Ola

Hoʻoholo i ka 130 a 160 calories

KAUMANA

ʻO Artichoke Heart a me Salad Pistachio

2 kīʻaha mesclun ʻōmaʻomaʻo i kiola ʻia me ka puʻuwai artichoke kīʻaha a me 15 pistachios pūlehu ʻia; e kāpīpī me ka 1 ½ punetēpē vinaigrette raspberry

{140 KALORI}

GLUTEN-MANUAHI

Edamame[kiʻi]

¼ kīʻaha me ka māmā paʻakai, edamame pūlehu ʻia

{130 CALORIES}

VEGETARIAN

Kāloti a me Hummus

3 punetēpē lentil hummus melemele me 8 kāloti pēpē

{160 CALORIES}

ON-THE-GO

ʻO Roll Express Veggie Spring Roll

{160 KALORI}

ʻAina ʻaina awakea

Kūpono no 420 a 460 calories

KAUMANA

Cajun Salmon

5 auneke i ka salmon hihiu i hamoia me ka ¾ teaspoon o ka mea hoʻonoono Cajun a me 7 mau kumu asparagus i hoʻolei ʻia i 1 teaspoon aila ʻoliva, i kālua ʻia no 12 mau minuke ma 400˚F; lawelawe ma ¾ kīʻaha palaʻai pōkole-palaoa i kāpī ʻia me 1 punetēpē i kuʻi ʻia i nā chives hou a me 1 punetēpō i kālua ʻia i nā ʻalemona i kālai ʻia; e hoʻonani i ka iʻa me ka lemon zest e ʻono

{460 CALORIES}

GLUTEN-MANUAHI

ʻO ka pipi pipi waena a me ka Squash Kebabs

3 mau auneke kīpī pipi a me 1 mau ʻōniʻomaʻa melemele i hoʻowali ʻia me ke kinamona ʻū a wīwī; e lawelawe pū me 1 kīʻaha quinoa i hoʻomoʻa ʻia me 2 punetēkē i hoʻomoʻa ʻia i nā hua paina, 2 punetēkē mint hou i ʻoki ʻia, a me 1 teaspoon aila ʻoliva; e hoʻonaninani me kahi pā lemon

{450 CALORIES}

VEGETARIAN

Bell Pepper a me Bella Pizzette [kiʻi]

1 pocketless whole-grain pita i hoʻopaʻa ʻia me 1 teaspoon aila ʻoliva, ½ kīʻaha part-skim mozzarella, ½ kīʻaha pēpē bella mushroom i ʻoki ʻia, ½ kīʻaha ʻāpana ʻulaʻula a me nā bele ʻōmaʻomaʻo, 1 ʻokiʻoki ʻulaʻula i ʻoki ʻia (i hoʻokaʻawale ʻia i loko o nā apo), 1 ʻoki lahilahi nui. clove kālika, a me 2 teaspoons Pecorino Romano; hoʻomoʻa ma 450 ° F no 25 mau minuke a hiki i ka hala

{460 CALORIES}

ON-THE-GO

ʻO Olive Garden Lasagna Primavera Me ka moa moa

{420 KALORI}

ʻO Dessert

Kūpono no 180 i 210 mau calorie

KAUMANA

ʻO Caramel Sundae [kiʻi]

ʻO ke kīʻaha kīʻaha wīwī wīwī wīwī i hoʻopīpī ʻia me ka punetune ʻalani caramel paʻakai mehana

{180 KALORI}

GLUTEN-MANUAHI

ʻO Keiki a me nā Cherry

1 kīʻaha cherries hou me 1 auneke i ʻoki ʻia i ka cheddar ʻoi

{210 CALORIES}

VEGETARIAN

ʻO Berry Delight

1 ½ kīʻaha strawberries i ʻoki ʻia me 1 teaspoon wīnega balsamic keʻokeʻo a me 1 teaspoon agave nectar; 2 ʻāpana 1-ʻīniha (ma kahi o ⅓ auneke kēlā me kēia) kokoleka ʻeleʻele

{190 CALORIES}

ON-THE-GO

ʻO Jamba Juice Jazzy Java Chocolate Frozen Yogurt

{210 KALORI}

Nānā no