20 Nā mea a nā wāhine kūpono a puni ka hale

Anter

• Nānā no

1. ʻO kahi pahu i hoʻopā ʻole ʻia o ka pauda protein. He maikaʻi loa ke kani ʻana o ka ʻono "ʻala ʻala" akā ʻono loa. Eia nō naʻe, ʻaʻole ʻeha ka loaʻa ʻana o kahi kākoʻo a puni nā hihia kūpilikiʻi.

2. ʻōmole wai. No laila. Nui. ʻO nā ʻōmole wai. Aia ka mea nani āu i kūʻai ai no ka hahai ʻana i kāu lawe H20, ka mea āu e lawe ai i kāu holo, ka mea āu i hoʻokuʻu ʻia mai kāu panakō, ka mea haki āu e ʻike ai e hele ʻoe e hoʻoponopono i ka hopena, ʻo ia kāu. e mālama i loko o kāu ʻeke.

3. He pahu ʻai meaʻai pilikia. Hoʻopiha ʻia me nā kīʻaha protein, nā nati a me nā ʻōpala nati, turkey jerky… nā mea āpau e pale ai i nā hangries ma hope o ka hoʻomaʻamaʻa.

4. Nā kāmaʻa haʻuki "reti". ʻO nā ʻeke pōpeku āu i kīkī ai i kāu pahuhopu mua, ʻo nā kāmaʻa holo holo mua āu i pau ai, nā kāmaʻa yoga (ʻino iki) i hoʻoheheʻe ʻia i kou mau wāwae. He mea ʻē paha ke makemake e keleawe a hōʻike iā lākou me nā kāmaʻa pēpē?

5. He ʻāpana o nā mea hana maʻamau. ʻO ka "elliptical" ma lalo o ka pākaukau me he mea lā he manaʻo maikaʻi ia i ka wā i kūʻai ai ʻoe iā ia, akā i kēia manawa ke noho wale nei ia ma kahi kihi o kou lumi noho, e hoʻomāʻewaʻewa ana iā ʻoe.

6. ʻO nā pale haʻuki "maikaʻi". ʻO nā mea ʻaʻole i hoʻoluhi ʻia me nā kāʻei leʻaleʻa a me nā hiʻohiʻona ʻoluʻolu āu e mālama ai e ʻaʻahu me kou mau lima lima.

7. nā koa haʻuki "maikaʻi". ʻO nā mea ʻē aʻe.

8. ʻEkolu pālua o nā leo pepeiao. ʻO ka lua kūpono, ʻoluʻolu, wai ʻole āu e pule ai ʻaʻole e haki; nā mea āu i kūʻai ai ma ke ala e hele ai i ka hale haʻuki i ka wā i ʻike ai ʻoe ua poina ʻoe i ka lua mua; a me ka pāhaʻi haki maʻamau āu e paʻa ai no nā pilikia pōpilikia.

9. Nā pūʻulu hoʻolālā hoʻolālā. Ua like paha lākou me ka papaʻaina kīwī, akā he mau hana ʻoiaʻiʻo lākou i loaʻa iā ʻoe ma ka pūnaewele a i ʻole i loko o nā makasina e leʻaleʻa. I kēia manawa, inā hiki iā ʻoe ke hoʻomanaʻo e lawe iā lākou i ka hale haʻuki.

10. He mea hooikaika kino. Inā ʻoe e pili ana i kahi puke moʻolelo kahiko e kiʻi i kāu holomua a makemake paha i nā trackers kikohoʻe, ʻike ʻoe ʻo ka mālama ʻana i kāu mau hana he kumu nui ia o ka hoʻoikaika.

11. He ʻeke haʻuki i hoʻopaʻa mua ʻia. ʻAʻole paha ʻoe he pahu kōkua mua, akā ua mākaukau kāu ʻeke haʻuki pilikia e hele. Loaʻa iā ia kahi pulupulu, kahi lāʻau deodorant, hoʻololi i nā lole, kahi pale haʻuki kaʻawale, shampoo maloʻo, kahi kāwele maʻemaʻe-a me nā mea a pau āu e pono ai no ka hoʻomaʻamaʻa hou ʻana i ka manawa.

12. Nā lole haʻuki pulu. "Hiki iā ʻoe ke hoʻohana i koʻu lumi ʻauʻau? ʻAe… inā ʻaʻole ʻoe e noʻonoʻo i nā pale haʻuki i hoʻoheheʻe ʻia i ka wela, nā leggings, a me nā pahu kaʻa aʻu i kau ai ma luna o kēlā me kēia ʻāpana e hoʻomaloʻo ai ma mua o ka hoʻolei ʻana iā lākou i loko o koʻu hamper."

13. Nā mea hoʻouluhua i nā pelaha a i ʻole nā ​​memo. ʻAe, pipili nei i kahi "Hiki iā ʻoe ke hana!" Kau ʻia ma kāu aniani i kahi cheesy iki. Akā ʻo kēlā me kēia mea e kōkua iā ʻoe e ala i luna no kāu mau hola he 5, ua maikaʻi i loko o kā mākou puke.

14. Nā pūkini haʻuki-ma nā wahi a pau. ʻAʻole hiki iā mākou wale nō ke hoʻomau i ke kūʻai ʻana aʻe ma kahi o ka holoi ʻana i nā mea lepo i loaʻa iā mākou.

15. Lele ke kino A i ʻole Vasoline-a hoʻihoʻi pinepine ʻia ʻo ia ma mua o kou niho niho, ʻoi aku hoʻi i ka wā marathon.

16. He lole hoʻoikaika kino "multuse" ʻano ʻē āu e ʻaʻole ai. "E kūʻai i kēia palule poʻo-poʻo wahī-pale-wili!" wahi a lākou. "Kūpono no ka hoʻololi ʻana mai ke keʻena haʻuki i nā mea inu me nā hoaaloha!" wahi a lakou. ʻAe, ʻaʻole. ʻOiai inā ʻoe e noʻonoʻo pehea e wrangle ai i ke kapa o ka lole i kekahi o kāna mau ʻano he nui, ʻaʻole ʻoe e hauʻoli i ka nānā ʻana e like me ke kumu hoʻohālike.

17. He pa kaulana. ʻOiai he huki a pahu paha ma lalo o kou moena ma mua o ka paia maoli, ʻoluʻolu e loaʻa kahi wahi e hōʻike ai i kāu bibs heihei, nā mekala hoʻopau, a me nā paʻi kūikawā o kāu hana hoʻoikaika kino.

18. He paʻi paʻi o ka papa hana papa hoʻoikaika kino ou. A i ʻole, ʻae, ma ka liʻiliʻi loa he mana PDF i mālama ʻia i kāu kelepona.

19. ʻOi aku nā leggings ma mua o nā jeans. ʻOi aku ka maʻalahi o ka lawe ʻana iā lākou ma luna o kāu quads a nānā maikaʻi lākou me kāu mau kāmaʻa haʻuki a me kou mau kāmaʻa holo lio, no laila ʻaʻole ia he hoʻokūkū.

20. ʻO ka haʻuki haʻuki maʻamau. ʻO nā moena yoga manuahi (a pinepine ʻole, ʻino, a ʻoluʻolu ʻole paha) ka moena yoga, nā ʻeke duffle, nā pālule, a me nā poʻo i loaʻa iā ʻoe ke kau inoa i kahi hale haʻuki hou a i ʻole ke komo ʻana i ka heihei a i ʻole ka hanana.

Nānā no