He aha nā mea e ʻakaʻaka ai ke hiamoe?

Anter

• Hoʻomaopopo ʻana i nā pōʻaiapuni REM
• He aha ka mea e ʻakaʻaka ai ke kanaka i kā lākou hiamoe?
• ʻO nā maʻi moe REM
• Parasomnia
• He aha ka mea e ʻaka ai ka pēpē i kā lākou hiamoe?
• Ke laina lalo

Hōʻike Overview

ʻO ka ʻakaʻaka i ka wā hiamoe, i kapa ʻia hoʻi he hypnogely, kahi hanana maʻamau. Hiki ke ʻike pinepine ʻia i loko o nā pēpē, e hoʻouna ana i nā mākua e ʻalalapa ana e hoʻomaopopo i ka ʻakaʻaka mua o ka pēpē i loko o ka puke pēpē!

Ma ka laulā, ʻaʻohe mea ʻakaʻaka i kou hiamoe. I nā hanana kakaikahi, hiki ke lilo i hōʻailona o ka hihia neurological.

Hoʻomaopopo ʻana i nā pōʻaiapuni REM

He mea nui ka hoʻomaopopo ʻana i ka hiamoe ke nānā ʻoe i ka ʻakaʻaka i ka wā hiamoe. ʻElua ʻano nui o ka hiamoe: ka neʻe wikiwiki o ka maka (REM) a me ka hiamoe ʻole ʻo REM. Ma loko o ka holo ʻana o ka pō, hele ʻoe ma waena o nā kaapuni he nui o ka hiamoe REM a me ka ʻole REM.

Hana ʻia ka hiamoe non-REM i ʻekolu mau hanana:

• Kahua 1. ʻO kēia ke kahua e hele ai ʻoe mai ka makaʻala a hiamoe. Pōkole loa ia. Lohi i kou hanu ʻana, hoʻomaka kou mauʻiʻo e hoʻomaha, a hoʻolōʻihi kou lolo i ka nalu.
• Kahua 2. ʻO kēia wā he manawa o ka hiamoe māmā ma mua o ka hiamoe hope hope loa. Lohi hou kou puʻuwai a hanu, a hoʻomaha kou mauʻiʻo ma mua o ka wā ma mua. Kū nā neʻe o kou maka ma lalo o kāu mau poʻi a hoʻolohi i kāu hana lolo me nā wā sporadic o ka hana uila.
• Kahua 3. Pono ʻoe i kēia pae hope loa o ka hiamoe i mea e hōʻoluʻolu ai. Kū pinepine kēia pae i ka ʻāpana mua o ka pō. I kēia manawa, aia ka puʻuwai o kou puʻuwai a me kou hanu ma kahi lohi loa, e like me ka nalu o kou lolo.

ʻO ka hiamoe ʻo REM ka manawa o ka nui o kāu moeʻuhane. Hoʻomaka mua ia ma kahi o hoʻokahi hola a me ka hapa ma hope o ka hiamoe ʻana. E like me ka manaʻo o ka inoa, neʻe wikiwiki kou mau maka i mua a i lalo ma lalo o kou mau lihilihi. He ʻokoʻa nā nalu o kou lolo akā kokoke i ka pehea o lākou ke ala ʻoe.

ʻOiai he kūpono ʻole kou hanu ʻana a like kou puʻuwai a me ke kahe o ke koko e like me ka wā e ala ai ʻoe, palaleha kou mau lima a me kou mau wāwae. ʻAʻole kēia e hana i ka hana āu e hana nei i kāu mau moeʻuhane.

Hana ʻakaʻaka i kou hiamoe i ka hiamoe o REM, ʻoiai aia kekahi mau hanana e pili ana i ka hiamoe non-REM pū kekahi. I kekahi manawa ua kapa ʻia kēia ma ke ʻano he parasomnia, kahi ʻano o ka maʻi hiamoe e hiki ai i nā neʻe ʻana, nā ʻike, a i ʻole nā ​​manaʻo e hana i ka wā hiamoe.

He aha ka mea e ʻakaʻaka ai ke kanaka i kā lākou hiamoe?

ʻO ka ʻakaʻaka i kou hiamoe ʻaʻohe mea hopohopo. Ua ʻike ʻia kahi loiloi liʻiliʻi 2013 he pinepine pinepine ia i kahi hanana physiological harmless i hana ʻia me ka hiamoe o REM a me ka moeʻuhane. ʻOiai hiki ke hana i ka wā non-REM, ʻoi aku ka liʻiliʻi o kēia.

ʻO nā maʻi moe REM

Kākaʻikahi ka ʻaka, ʻo ka ʻakaʻaka i ka wā hiamoe hiki ke lilo i hōʻailona no kekahi mea ʻoi aku ke koʻikoʻi, e like me ka maʻi moe a REM. I kēia maʻi, ʻaʻole hiki ke lōlō o kou mau lālā i ka wā hiamoe REM a hana ʻoe i kāu mau moeʻuhane kino.

Hiki iā ia ke hoʻopili pū i ke kamaʻilio ʻana, ka ʻakaʻaka ʻana, ka hoʻōho ʻana, a inā ʻoe e ala aʻe i ka wā o ka hanana, e hoʻomanaʻo ana i ka moe.

Hiki ke hoʻopili ʻia ka maʻi moe REM me nā maʻi ʻē aʻe, e like me Lewy kino dementia a me ka maʻi ʻo Parkinson.

Parasomnia

Hiki ke hoʻopili pū ʻia ka ʻakaʻaka me ka hiamoe hiamoe hiamoe ʻole me ka REM-moe, e like me ka hiamoe hapa a me ka ala ala.

ʻO nā parasomnias e like me ka hiamoe ʻana a me nā mea weliweli o ka hiamoe. Aia kēia mau ʻāpana i ka ʻaoʻao pōkole, me ka hapa mau o ka lōʻihi ma lalo o hoʻokahi hola. ʻOi aku ka maʻamau o kēia mau mea i nā keiki, akā hiki pū kekahi i nā mākua. ʻO ka hoʻonui ʻana i ka maka o ka parasomnia hiki ke hoʻokumu ʻia e:

• genetics
• hoʻohana hoʻohiamoe
• hoʻonele hiamoe
• hoʻololi i ka manawa moe
• hoʻoluhi

He aha ka mea e ʻaka ai ka pēpē i kā lākou hiamoe?

ʻAʻole maopopo loa i ke kumu e ʻakaʻaka ai ka pēpē i kā lākou hiamoe. ʻAʻole maopopo iā mākou inā he moemoeā nā pēpē, ʻoiai ʻike lākou i ka like o ka hiamoe Rem i kapa ʻia he hiamoe hana.

ʻOiai ʻaʻole hiki ke ʻike maoli inā moeʻuhane nā pēpē, manaʻoʻiʻo ʻia i ka wā e ʻakaʻaka ai nā pēpē i kā lākou hiamoe, pinepine ka reflex ma mua o kahi pane i kahi moemoeā a lākou e hana nei. ʻO kahi laʻana, kahakaha e wili a minoʻaka paha nā pēpē i kā lākou hiamoe i ka wā o ka hiamoe.

Ke hele nā ​​pēpē i kēia ʻano hiamoe, hiki i ko lākou mau kino ke neʻe i ka hana kipi. Hāʻawi paha kēia mau neʻe ʻole i ka minoʻaka a ʻakaʻaka mai nā pēpē i kēia manawa.

I nā hanana kakaʻikahi loa, aia kekahi mau ʻano o ka hopu ʻana i hiki ke hana ʻia i loko o nā pēpē e kumu i nā ʻāʻī o ke giggling ʻole i kāhea ʻia, i kapa ʻia ʻo nā geliz geliz. He mau pōkole hopu kēia, mau ma kahi o 10 a 20 kekona, hiki ke hoʻomaka i ka wā pēpē ma kahi o 10 mau mahina. Hiki iā lākou ke hana ke hiamoe ka pēpē, a ʻoiai lākou e hiamoe nei e ala paha lākou iā lākou.

Inā ʻoe e ʻike i kēia hana mau, i nā manawa he nui i ka lā, a hele pū me kahi haka hakahaka, a i ʻole inā kū me ke kaniʻuhū a i ʻole ka neʻe ʻana o ke kino a i ʻole ka ʻūlū ʻana, e kamaʻilio me kāu kauka.

Hiki ke paʻakikī ke kuhi ʻana i kēia ʻano, a e makemake ana ke kauka e ʻike hou aʻe e pili ana i ke kūlana a holo paha i kekahi mau hoʻokolohua diagnostic e hōʻoia i ka mea e hana nei.

Ke laina lalo

ʻOiai aia kekahi mau manawa e hiki ai i ka ʻakaʻaka i kou hiamoe ke hōʻike i kahi mea koʻikoʻi, i ka laulā, he hanana maikaʻi ʻole ia a ʻaʻohe ou mea e hopohopo ai.

No nā pēpē a me nā keiki ʻōpio, ʻakaʻaka ka ʻakaʻaka ʻana i kā lākou hiamoe a ʻaʻole ke kumu o ka hopohopo. He ʻoiaʻiʻo loa kēia inā ʻaʻole hele pū ʻia me kekahi ʻano maʻamau.

Inā ʻoe e ʻike i nā haunaele hiamoe a i ʻole nā ​​pilikia me ka hiamoe, pono e kamaʻilio me kāu kauka e pili ana i kāu hopohopo. Hiki iā lākou ke kuhikuhi iā ʻoe i kahi loea hiamoe no ka loiloi hou.