18 Wahine Hapai: Nā hōʻailona, ​​nā ʻōlelo aʻoaʻo, a me nā mea hou aʻe

Anter

• Nā hoʻololi i kou kino
• ʻO kāu pēpē
• Hoʻolālā māhoe ma ka hebedoma 18
• 18 mau pule hāpai hāpai
• Carpal tunnel maʻi maʻi
• ʻEha ke kino
• Hoʻololi ka ʻili a ʻili hoʻi
• Nā hōʻailona hou aʻe
• Nā mea e hana ai i kēia pule no kahi hāpai hāpai olakino
• I ka wā hea e kāhea ai i ke kauka
• ʻAneʻane ʻoe kokoke i ka hapalua

Hōʻike Overview

I nā hebedoma he 18 mau, hāpai maikaʻi ʻoe i kāu trimester ʻelua. Eia ka mea e hana nei me ʻoe a me kāu pēpē.

Nā hoʻololi i kou kino

I kēia manawa, ke ulu wikiwiki nei kou ʻōpū. I ka lua o kāu trimester, pono ʻoe e hoʻolālā e loaʻa 3 a 4 mau paona i kēlā me kēia mahina no ka loaʻa pono olakino olakino. Inā ʻoe i hoʻomaka i kou hāpai ʻana ma ka paona kaupaona a kaupaona, e loli kēia nui. Mai kahaha inā loaʻa he paona iā ʻoe i kēia pule.

Ke ulu nui nei ka ikaika o kāu pēpē. ʻO kēlā mau ʻōmole gas a i ʻole nā ​​butterflies āu e ʻike ai i kou ʻōpū ʻo ia paha nā neʻe mua o kāu pēpē, i kapa ʻia ka wikiwiki. ʻAʻole e liʻuliʻu ma mua o kou ʻike ʻana i kā lākou kīkē ʻana a kīkoʻo.

ʻO kāu pēpē

ʻO kāu pēpē ma kahi o 5 1/2 ʻīniha ka lōʻihi o kēia pule a kaupaona ia ma kahi o 7 auneke. He pule nui kēia no nā manaʻo o kāu pēpē. Hoʻonui a lele i ko lākou mau pepeiao mai ko lākou poʻo. E hoʻomaka paha kāu pēpē e hoʻolohe i kou leo. Ke alo nei nā maka o kāu pēpē i mua a ʻike paha i ka mālamalama.

Ke ulu wikiwiki nei ka ʻōnaehana nūhou o kāu pēpē. ʻO kahi mea i kapa ʻia myelin e uhi nei i nā aʻalolo o kāu pēpē e hoʻouna i nā leka mai kekahi aʻa nerve i kekahi.

Hana ka nui o nā wahine i ka ultrasound ʻelua trimester i kēia pule e ʻike pehea ka holomua ʻana o nā mea a e hōʻoia i ka ulu pono ʻana o kā nā pēpē pēpē. Hiki paha iā ʻoe ke ʻike i ka moekolohe o kāu pēpē i ka wā o ka ultrasound.

Hoʻolālā māhoe ma ka hebedoma 18

Ke kaupaona nei kēlā me kēia pēpē ma kahi o 7 auneke a ana i 5 1/2 ʻīniha mai ka lei aliʻi a i ka puʻu. Ke ʻākoakoa pū nei nā hale kūʻai momona ma lalo o ka ʻili o kāu pēpē.

18 mau pule hāpai hāpai

Inā holomua kou hāpai ʻana me ka ʻole o nā pilikia, akahai paha kāu mau ʻōuli i kēia pule. Hoʻonui paha ʻoe i ka ikehu, akā me nā luhi o ka luhi. Ke luhi ʻoe, kōkua paha ka lawe ʻana i kahi hiamoe pōkole. ʻO nā ʻōuli ʻē aʻe i hiki ke hana ʻia i ka pule 18 e komo pū ana:

Carpal tunnel maʻi maʻi

ʻO Carpal tunnel Syndrome kahi hoʻopiʻi maʻamau i waena o nā wahine hāpai. Hoʻokumu ʻia ia e ke aʻalolo compressed i ka pulima a me nā hopena i ke kani ʻana, ka helu ʻana, a me ka ʻeha ma ka lima a me ka lima. Kanaonokumamālua pākēneka o nā wahine hāpai e hōʻike i kēia mau ʻōuli.

Inā ʻoe e hana ma kahi kamepiula, e ʻike pono i kāu ʻaoʻao hana ergonomic. Pono ʻoe e hōʻalo i ka hoʻolōʻihi ʻana i ka haʻalulu, e like me nā mea hana mana a i ʻole nā ​​mīkini lawn. Hiki i ke kuʻi lima ke kōkua i ka hōʻoluʻolu i nā ʻōuli ʻeha.

ʻO ka nūhou maikaʻi i ka hapanui o nā wahine hāpai carpal tunnel syndrome ke hoʻoholo ma hope o ka hānau ʻana. Inā manaʻo ʻoe he maʻi palapū paha kāu, e kamaʻilio me kāu kauka.

ʻEha ke kino

ʻO ke ʻeha o ke kino, e like me ke kua, ʻeha, a i ʻole ʻeha ʻūhā, hoʻomaka paha i ka lua o kāu trimester. Ke hoʻololi wikiwiki nei kou kino. Ke hoʻonui a huki kou ʻōpū i kou ʻōpū, e loli ke kikowaena o kāu kaulike. Hiki i kēia ke hāʻawi i ka ʻeha o ke kino. Hiki i ke kaumaha i hoʻonui ʻia o kāu pēpē ke hoʻokau i kaomi hou i kāu mau iwi pelvic.

Hiki ke kōkua i nā compresses wela a i ʻole anuanu a lomilomi paha. E nānā pono i kahi masseuse nāna i loea i ka massage prenatal a hoʻomaopopo iā lākou i kou lōʻihi ke hoʻopaʻa puke ʻoe i kāu koho.

ʻO ka lūlū wāwae wāwae i ka pō maʻamau pū kekahi. Noho hydrated a kīloi i kou mau wāwae ma mua o ka hiamoe. Hiki paha i kēia ke kōkua i ka pale ʻana i ka cramp. Kōkua ka hoʻoikaika kino i ka lā.

Hoʻololi ka ʻili a ʻili hoʻi

ʻO ka ʻōpū ʻōkala ka mea maʻamau i ka wā hāpai. Hiki paha iā ʻoe ke ʻimi i nā lima a me nā wāwae. Hōʻalo i nā ua wela a me nā lole ʻili a paʻa hoʻi. Hiki ke kōkua i kahi kalima palupalu akahai.

Hoʻomaka paha ʻoe e hoʻomohala i kahi linea nigra, a i ʻole kahi laina ʻeleʻele i kou ʻōpū. He kūlana maikaʻi kēia, a hoʻonā pinepine ma hope o ka hānau ʻana.

ʻO nā kaha kau paha ka mea i ʻike nui ʻia a loli i ka ʻili maʻamau i ka wā hāpai, e pili ana i ka 90 pākēneka o nā wahine. Hoʻomaka ka hoʻomaka ʻana o nā kaha kau i kāu trimester ʻelua. Minamina, ʻaʻohe mea liʻiliʻi hiki iā ʻoe ke pale aku iā lākou.

I kēia mau lā o ke ʻano o ka pale ʻana i ke kumuhana ʻike ʻia ka waiū a me ka aila ʻoliva, hoʻohana pinepine ʻia i nā mālama kumuhana, no ka pale ʻana a hōʻemi ʻana paha i nā hiʻohiʻona kiko. Hoʻomaka e hala ka hapanui o nā kaha kau i ka manawa ma hope o ka hāpai ʻana.

Nā hōʻailona hou aʻe

ʻO nā ʻōuli āu i ʻike ai ma loko o kou hāpai ʻana e like me ka puʻuwai puʻuwai, ke kōkō, ka pehu ʻana, a me ka urination pinepine e hoʻomau i kēia pule. Hiki paha iā ʻoe ke ʻike i nā pilikia ihu a me nā kumulāʻau, e pili ana i ka pīhoihoi, ka huʻi ʻana o ka gum, a me ka puʻupuʻu paha.

Nā mea e hana ai i kēia pule no kahi hāpai hāpai olakino

Inā he manawa iki ia mai kou ʻike ʻana i kahi kauka niho, hoʻonohonoho i kahi kipa. E haʻi i kāu kauka niho ua hāpai ʻoe. Hiki i nā homone hāpai ke hoʻonāukiuki i nā gums kahe. Hoʻonui ka hāpai i ka hopena o ka maʻi o ka manawa, ʻo ia hoʻi. Palekana ia ka mālama ʻana o ka niho maʻamau i ka manawa o kāu trimester ʻelua, akā pono e hōʻalo ʻia nā kukuna X niho.

Inā ʻaʻole ʻoe i hoʻomaka, makemake paha ʻoe e hoʻomaka e noiʻi i nā pediatric. Ke koho nei i kahi pediatrician no kāu pēpē he hoʻoholo nui ia, no laila he mea maikaʻi e hoʻomaka mua i ka ʻimi. Ke noi nei i nā hoaaloha no nā mea i hoʻouna ʻia, a i ʻole ke kāhea ʻana i ka haukapila kūloko a me ka noi ʻana no ke keʻena ʻoihana kauka he hoʻomaka maikaʻi loa ia.

ʻO kēia nō ka manawa kūpono e hoʻomaka ai i ka hoʻolālā ʻana no ka hānau ʻana o kāu pēpē. Inā makemake ʻoe e lawe i nā papa hānau, e launa me kāu kauka lawelawe a i ʻole ka haukapila kahi āu e hoʻolālā ai e lawe e ʻike i ka mea i loaʻa. Kōkua nā papa hānau keiki iā ʻoe e hoʻomākaukau no ka hana a me ka lawe ʻana, a aʻo iā ʻoe e pili ana i ka ʻeha a me nā ʻanuʻu e hana ai i kahi pilikia.

No ka mālama ʻana i kāu kaupaona i kahi pae olakino, e hoʻomau i ka ʻai ʻana i kahi papaʻai momona. Pono e hoʻopili i kēia i nā mea momona a me nā mea hao, a me nā meaʻai i kiʻekiʻe i ka waikawa folic, e like me nā lau lau a me nā hua citrus. Inā makemake ʻoe i nā mea momona, ʻai i nā huaʻai hou ma kahi o nā pōpō a me nā meaʻono i hana ʻia. Hōʻalo i nā meaʻai calorie kiʻekiʻe a palai. ʻO nā wahine nui me ka BMI o 30 a ʻoi paha e holo i kahi kiʻekiʻe kiʻekiʻe o ka hoʻomohala ʻana i ka maʻi diabetes.

I ka wā hea e kāhea ai i ke kauka

Pono ʻoe e kāhea i kāu kauka inā loaʻa kekahi o kēia mau ʻōuli i kāu trimester ʻelua.

• kahe koko
• hoʻonui i ka hoʻokuʻu wahine a hoʻokuʻu paha me ka pilau
• fiva
• haʻalulu
• ʻeha me ka mimiki
• ke kaulike a hōʻeha loa i ka pelvic cramping a i ʻole ka ʻeha o ka ʻōpū o lalo

Inā ʻike ʻoe i ka pehu o kou kuʻekuʻe wāwae, ka maka, a i ʻole nā ​​lima, a i ʻole inā pehu a loaʻa nui paha ke kaumaha, pono ʻoe e kāhea i kāu kauka. He hōʻailona mua paha kēia o ka preeclampsia, kahi pilikia nui o ka hāpai keiki e pono ai i ka lāʻau lapaʻau.

Pono ʻoe e launa pū me kāu kauka ma mua o ka lawe ʻana i nā lāʻau hou a i ʻole nā ​​lāʻau lapaʻau.

ʻAneʻane ʻoe kokoke i ka hapalua

Ma 18 mau pule, kokoke ʻoe i ka hapalua o kou hāpai ʻana. I nā pule e hiki mai ana, e hoʻomau ka ulu ʻana o kou ʻōpū.