15 Nā hakakā o ke kuke ʻana no hoʻokahi
![Откровения. Массажист (16 серия)](https://i.ytimg.com/vi/GVYnaL2NvTk/hqdefault.jpg)
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ʻAʻole maʻalahi ka kuke ʻana i ka meaʻai olakino no hoʻokahi kanaka. Pono e hoʻolālā, hoʻomākaukau, a me ka hoʻolālā kālā (hoʻohana ʻoe i kēia 10 No-Sweat Meal Prep Tips mai Pros?). Hiki paha iā ia ke pili i kekahi mau manaʻo ʻino a me ka ʻuwā nui ʻana i loko o kou poʻo. Hiki i nā mea kuke maikaʻi loa ke pili i kēia mau hakakā lawelawe hoʻokahi.
Pono ʻoe e wehewehe pehea e hoʻemi ai i ka meaʻai no hoʻokahi kanaka.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one.webp)
He aha ka 1/4 o ke kīʻaha 1/3?
A i ʻole hana i hoʻokahi meaʻai i kēlāservesʻehā a hoʻokaʻawale i waho no ka pule.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-1.webp)
Mea ʻai hoʻomākaukau FTW.
Akā, ʻo ia ka manaʻo ʻo ʻoe havee hoʻomaʻemaʻei lunano ʻehā hoʻi.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-2.webp)
Hele i ke koena o ke ahiahi.
ʻO kāu pahu hauʻo iahoonui i na koena.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-3.webp)
No ka mea ʻaʻole hiki iā ʻoe ke ʻai wikiwiki.
Loaʻa iā ʻoe kahi roomates manaʻo mau e ʻai nei i kāu mea ʻono.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-4.webp)
ʻO wai ka mea makemake ʻole i ka meaʻai nani āu e hana ai nou?
Lawe ʻia ʻoe i mau makahiki e hele i waena o nā mea ʻono, ka ʻaila ʻoliva, nā palaoa, a me nā mea ʻūnū pantry ʻē aʻe.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-5.webp)
Akā hiki iā ʻoe ke ʻono ke ʻelemakule.
Hāʻawi nā hoaaloha a pau iā ʻoe i nā mea kuke "no hoʻokahi".
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-6.webp)
ʻAʻole kūpono kēlā.
ʻAʻole ʻoe e noʻonoʻo e hoʻohana nei ʻoe i kāu wahi āpau.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-7.webp)
Hiki iā ʻoe ke hoʻohana i nā mea puhi he nui i ka manawa hoʻokahi, ʻike ʻoe?
Piha kāu pahu hau i nā mea kaulele, hoʻohana hapa ʻia.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-8.webp)
ʻAʻole maʻalahi i ka hoʻopili ʻana i nā parsnips mai ka ʻaina awakea o ka pō i ka ʻaina awakea o ka lā ʻapōpō.
Hana ʻoe i nā mea ʻono liʻiliʻi a hoʻokahi lawelawe no ka mea moloā loa ʻoe e hana i ka mea āpau.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-9.webp)
ʻOiai kūpono ʻoe i ia!
Akā, hou, ʻo ka hoʻomaʻemaʻe e like me ka lōʻihi inā ʻoe i hana i kahi pūʻulu piha.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-10.webp)
P.S. ʻAʻole hiki ke hoʻomaʻemaʻe ʻia nā kīʻaha ma hope o kou hoʻomoʻa ʻana i ka keke i loko o ka microwave.
Manaʻo ʻoe i ke kaomi e hōʻoia i nā lilo o ka meaʻai i kāu mau hoaaloha.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-11.webp)
He aha ka hewa o ka punawai kokoleka lawelawe hoʻokahi ?!
I ka pau ʻana o ka pule, ua kaʻawale kāu pahu hau.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-12.webp)
ʻO nā meaʻai āpau āu i kūʻai ai i hele i kāu papa ʻaina i hoʻolālā ʻia.
ʻO ke awakea o ka Lāpule ka mea i kī nui ʻia no ka hana o ka hoʻomākaukau ʻana i nā ʻaina awakea o ka pule.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-13.webp)
ʻOiai e mālama ana i ke kālā, e luhi ana.
Hoʻoweliweli mau ʻo Takeout iā ʻoe.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-14.webp)
No ka mea maʻalahi wale ia, a ma laila mau, ʻaʻole like me kou makemake.
Akā, ʻoiaʻiʻo, ʻaʻohe mea ʻoi aku ka maikaʻi ma mua o ka meaʻai i kuke ʻia i ka home i hana ʻia e ʻoe iho.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-15.webp)