12 Ke ʻano o nā kūkini āu e ʻike ai i ke kauwela

Anter

• ʻO ka mea holo wāwae Barefoot
• ʻO ke kāne Shirtless
• ʻO nā kūkini holo wā holoʻokoʻa
• Ke Koa Neon
• ʻO ka hui holo
• ʻO nā mea aʻo Marathon
• Ka Makamae Mua
• ʻO nā poʻo ʻenehana
• ʻO nā kukini Ultra
• ʻO nā Doggy Joggers
• ʻO ka poʻe aloha maoli i ka holo ʻana
• Ka Kahiko
• Nānā no

Ma hope o mākou nā temps sub-zero o ka hoʻoilo, a ʻike ka poʻe holo i kēia mea hoʻokahi mea: hiki iā ʻoe ke hoʻolei i ka treadmill a hele hou i waho (!!!). A ke hoʻopaʻa pono ʻoe, ʻike ʻoe ʻaʻole hoʻokahi wale nō āu i loaʻa kēlā manaʻo-ua piha nā alanui, nā ala hele, a me nā ala me nā mea holo hou. (E nānā i 30 mau mea a mākou e mahalo ai no ka holo ʻana.)

Ke ʻike nei i ka hapa nui o mākou i waho e hoʻomanaʻo mai iā mākou ʻo ka holo maoli kahi haʻuki "everyman": Hiki ke ʻike ʻia ka poʻe o nā ʻano like ʻole a me nā makahiki e kuʻi ana i ke kahua. Akā ma kahi o hea ʻoe, ʻike ʻike ʻoe i kēia ʻano he 12 mau ʻano holo.

ʻO ka mea holo wāwae Barefoot

Nā Kiʻi Corbis

Ua puka mai ʻo Vibrams me kahi hiʻohiʻona polū, a ʻo ia ke ʻano o ka hau hau? (E aʻo hou aʻe e pili ana i ka holo wāwae wāwae ʻole.)

ʻO ke kāne Shirtless

Nā Kiʻi Corbis

Hiki iā ʻoe ke ʻike i kou hanu, akā ua hala loa kēia kanaka ma luna o ia. I kekahi manawa ʻike ʻia ke ʻaʻahu ʻana i nā mīkina lima, ʻoiai ʻo ka hele wāwae ʻole. ʻAʻole i loaʻa maoli iā mākou, akā ʻaʻole mākou e namunamu.

ʻO nā kūkini holo wā holoʻokoʻa

Nā Kiʻi Corbis

Lohe pinepine i ka namunamu e pili ana i ka nui o ka poʻe i waho i kēia lā, ke kuʻi nei lākou i nā ala a pau ka hoʻoilo, ʻoiai ke koena o mākou e hoʻi i ka papa hana. A i kēia manawa pono lākou e hoʻokūkū hou no ke ala ala, ʻaʻole lākou hauʻoli.

Ke Koa Neon

Nā Kiʻi Corbis

Pāʻani maoli kēia wahine e ka "ʻoi aku ka mālamalama o nā lole, ʻo ka wikiwiki ka wikiwiki": neon jacket, neon capris, neon socks, neon kāmaʻa-ʻo kāna lei lauoho neon. ʻE, ma ka liʻiliʻi e hiki i nā kaʻa ke ʻike iā ia. (E aʻo pehea e huki ai i nā lole hoʻoikaika kino loa.)

ʻO ka hui holo

Nā Kiʻi Corbis

ʻIke ʻia ka hapa nui ma hope, ʻike mau ʻia kēia mau pūʻulu i nā mile ʻehā mau minuke-ʻoiai ke kamaʻilio ʻana a me ka ʻakaʻaka.

ʻO nā mea aʻo Marathon

Nā Kiʻi Corbis

ʻElima mau pule wale nō e hele a hiki i Bosetona, nā mea āpau! Inā lākou e kūkākūkā nei i kā lākou hoʻolālā hoʻomaʻamaʻa, kaomi ʻana i ko lākou ala i kahi holo lōʻihi weliweli, a i ʻole ke kuʻi ʻana i ke ala no kekahi hana wikiwiki, hiki iā ʻoe ke koho i nā mea holo e hoʻomaʻamaʻa nei no ka marathon me ka maʻalahi-no ka mea e haʻi iā ʻoe āpau e pili ana i ia. (E heluhelu e pili ana i ka hoʻolālā o kā mākou mea hoʻoponopono meaʻai no Tackle Her First Big Race.)

Ka Makamae Mua

Nā Kiʻi Corbis

Inā lākou e ho'āʻo nei iā C25K a i ʻole e ʻike wale ana i ka lōʻihi o kā lākou mau kāmaʻa haʻuki kahiko e hiki ai iā lākou, hauʻoli mau mākou i ka ʻike ʻana i nā kukini hou! Akā e aʻo mai i kā mākou mau hewa: e'ānai i nā lole pulupulu a loaʻa nā kāmaʻa kākoʻo. (A e nānā i kēia mau pahuhopu holo pono āu e hana ai no 2015.)

ʻO nā poʻo ʻenehana

Nā Kiʻi Corbis

Inā ʻaʻole lākou e nānā i kā lākou Garmin, ke kani nei lākou me ka nānā o ka puʻuwai a i ʻole ka hele ʻana i loko o kā lākou ipopa. E nā kāne, e nānā i luna! He lā maikaʻi loa ia ma waho.

ʻO nā kukini Ultra

Nā Kiʻi Corbis

ʻAe, ikaika paha nā mea hoʻomaʻamaʻa marathon, akā ʻaʻohe o lākou mea i kēia mau kāne. ʻO ka hali maʻamau i nā ʻūlū ʻūlū (e mālama i kā lākou mau kaula, ka wai, nā kākini kāwele, a me nā meaʻai-ʻae, mea ʻai, ʻoiai ʻaʻole e ʻoki loa ʻo Gus iā ia ma kahi holo he 50 a ʻoi paha mile), loaʻa iā lākou kahi luhi, pau loa i ka glycogen, ʻike ʻike āpau hiki ʻole iā ʻoe ke haʻalele.

ʻO nā Doggy Joggers

Nā Kiʻi Corbis

SO. HUAKAI. Inā loaʻa iā mākou kahi ʻīlio e pili ana ma ko mākou ʻaoʻao, ʻaʻole mākou e lele hou i ka holo. (E nānā i ke alakaʻi hope loa i ka holo ʻana me kāu ʻīlio.)

ʻO ka poʻe aloha maoli i ka holo ʻana

Nā Kiʻi Corbis

Hiki paha iā lākou ke kiʻekiʻe o ka mea kukini maikaʻi e hele nei, akā ke ʻakaʻaka nei lākou i ka pepeiao a me ka pepeiao i ko lākou hala ʻana iā ʻoe, e hāʻawi ana i nā kiʻekiʻe kiʻekiʻe i nā hoa kukini a koi aku i ka mea a lākou e ʻike ai e kū ana e hele i "E hele!" He mea aloha-inaina kā mākou e hana nei me kēia mau kāne. (Ke ho'āʻo nei ka ʻepekema e hoʻokaʻawale i ke kiʻekiʻe o ka Runner.)

Ka Kahiko

Nā Kiʻi Corbis

Aia lākou i waho ma mua o kou hānau ʻana. He mea hoʻohenehene-a hoʻohilahila hoʻi, ʻoiai lākou e palu nei iā ʻoe.

Nānā no