10 mau mea a kēia wahine e makemake ai e ʻike ʻia ma ke kiʻekiʻe o kāna maʻi ʻai

Anter

• 1. "Aole pili kou helehelena waho me kou mai."
• 2. "ʻAʻole ʻike ka poʻe i kēlā mau kaha kauō + dimples e like me ʻoe, a inā ʻike lākou ... pehea e hoʻonui ai i kou ola?"
• 3. "E nele ana ʻoe i ka hiki iā ʻoe ke hauʻoli piha i kāu mau hana + hauʻoli inā e noʻonoʻo mau ʻoe ua maikaʻi ʻoe inā ʻaʻole ʻoe."
• 4. "ʻOi aku ka nui o nā poʻe ma mua o kou manaʻo e hakakā ana me nā mea like me ʻoe."
• 5. "ʻAʻole pono ʻoe e kūpono i kahi maʻi ʻai-ʻaʻohe mea e like me ka lawa ʻole o ka maʻi."
• 6. "ʻAʻole, ʻo kou maʻi ʻai a / a i ʻole kou hele ʻana i kou kino i kahi āu e makemake ai ʻaʻole ia e hoʻoponopono i kou mau pilikia āpau."
• 7. "ʻAʻole he mea ʻokoʻa ka hoʻokomo ʻana i kēlā mau pants i kou ola, koe wale nō ke komo ʻana i loko o kekahi mau pants ʻaʻole pono ʻoe e komo i loko."
• 8. "Inā manaʻo ka meaʻai a me ka hoʻoikaika kino he uku a hoʻopaʻi paha, ʻo ia ka manawa e mālama ai i kou manaʻo."
• 9. "Pono ʻoe e hauʻoli loa i kou ʻili ponoʻī - akā ʻo ka manaʻo kūʻokoʻa he kūʻokoʻa loa ia mai kou wahi e noho ai. No laila e hoʻomaka ma laila."
• 10. "ʻAʻole pono ʻoe e noho i lalo o kou pōhaku e ʻimi i ke kōkua."
• Nānā no

Inā ʻaʻole ʻoe e nalo iā ia, i kēia lā e pau ai ka NEDA's National Eating Disorder Awaken Week. ʻO ke kumuhana o kēia makahiki, "Come as You Are," i wae ʻia e hoʻolaha i ka manaʻo o nā hakakā a ke kino a me nā maʻi ʻai ʻaʻole e nānā i kekahi ʻano, a he mea pono ʻole.

No ka hoʻohui ʻana i ke kamaʻilio ʻana, kākau ʻo Minna Lee i kahi kiʻi kiʻi Instagram iā ia iho. "ʻOiai ʻaʻole wau e makemake i kēia ma luna o kekahi, mahalo wau i ka mea aʻu i kēia lā i ulu ikaika a aʻo nui e pili ana iā ia iho no kāna maʻi ʻai," kākau ʻo ia. Eia, 10 mau mea āna i ʻike ai i kēia manawa ua ʻōlelo ʻo ia makemake ʻo ia e ʻike ʻo ia i ke kiʻekiʻe o kāna maʻi ʻai.

1. "Aole pili kou helehelena waho me kou mai."

ʻO nā maʻi ʻai he mau maʻi noʻonoʻo a ʻaʻole like nā hopena kino. ʻAʻole lākou e hoʻopili i hoʻokahi hui kikoʻī, kahi e lilo i kuhi hewa kolohe. ʻO kahi laʻana, ʻoi aku ka nui o ka makaʻu o nā kāne i ka maʻi ʻai, no ka mea ʻike pinepine ʻia lākou ma hope no ka mea pili nā poʻe me ED me nā wahine, e like me ka NEDA. ʻO kahi ʻāpana o ka memo ma hope o ke kumumanaʻo "Come As You Are" o ka hui, ʻaʻole like ke ʻano o nā mea a pau i loaʻa i ka maʻi ʻai.

2. "ʻAʻole ʻike ka poʻe i kēlā mau kaha kauō + dimples e like me ʻoe, a inā ʻike lākou ... pehea e hoʻonui ai i kou ola?"

Pane: ʻAʻole.

3. "E nele ana ʻoe i ka hiki iā ʻoe ke hauʻoli piha i kāu mau hana + hauʻoli inā e noʻonoʻo mau ʻoe ua maikaʻi ʻoe inā ʻaʻole ʻoe."

I loko o kahi Instagram post ma mua, ua helu ʻo Lee i kekahi o nā mea āna i nalo ai ma muli o kāna maʻi ʻai a me nā palekana ʻē aʻe. Hoʻomanaʻo ʻo ia i nā mea e like me "ʻaina awakea me nā hoaaloha he hoʻomanaʻo hazy no ka mea ʻo kaʻu mea e hiki ai ke hopohopo e pili ana i ka liʻiliʻi a me ka nui o kaʻu ʻai ʻana," a "kū i luna o ka pīpī ma hope o ka lanakila ʻana i ka hoʻokūkū skating, ʻaʻole hiki ke hoʻolauleʻa i kēia manawa no ka mea hiki iaʻu E noʻonoʻo ʻoe ʻaʻole e maule, ʻaʻole i ʻai i ka lā a pau."

4. "ʻOi aku ka nui o nā poʻe ma mua o kou manaʻo e hakakā ana me nā mea like me ʻoe."

ʻOi aku ka nui o ka poʻe i kou ola i ka hana ʻana me nā maʻi ʻai ma mua o kou ʻike. Nui nā hihia i hūnā ʻia a ʻike ʻole ʻia. Kuhi ʻia he 30 miliona mau kānaka e noho nei i ʻAmelika Hui Pū ʻIa e loaʻa i kahi maʻi ʻai i kekahi manawa o ko lākou ola, e like me ka NEDA.

5. "ʻAʻole pono ʻoe e kūpono i kahi maʻi ʻai-ʻaʻohe mea e like me ka lawa ʻole o ka maʻi."

Kuhi ʻo Lee ʻaʻole pono ʻoe e kiʻi i kahi māka e loaʻa ai kahi maʻi ʻai-a ʻo ka mahele e hoʻopili ana ma mua o nā kūlana kaulana e like me ka anorexia a me ka bulimia.

6. "ʻAʻole, ʻo kou maʻi ʻai a / a i ʻole kou hele ʻana i kou kino i kahi āu e makemake ai ʻaʻole ia e hoʻoponopono i kou mau pilikia āpau."

ʻAʻole ke kī ʻana i kahi ana a i ʻole ke kaumaha ke kī i ka hauʻoli. Lawe iā ia mai kēia wahine nāna i hoʻolaha i kahi leka koʻikoʻi e pili ana i nā kiʻi hoʻololi.

7. "ʻAʻole he mea ʻokoʻa ka hoʻokomo ʻana i kēlā mau pants i kou ola, koe wale nō ke komo ʻana i loko o kekahi mau pants ʻaʻole pono ʻoe e komo i loko."

Ma ke ano like, e pili ana i ka nui o kou aahu, ma kahi o ka ho'āʻo ʻana e paʻi i kahi helu liʻiliʻi, hiki ke hoʻokuʻu. (Case in point: Iskra Lawrence Shared a compelling message about Body Dysmorphia and Disordered Eating)

8. "Inā manaʻo ka meaʻai a me ka hoʻoikaika kino he uku a hoʻopaʻi paha, ʻo ia ka manawa e mālama ai i kou manaʻo."

Ma kekahi pou Instagram, ua haʻi aku ʻo Lee ʻaʻole wikiwiki a maʻalahi ke kaʻina hana o ka hoʻololi ʻana i ke ʻano o kona hele ʻana i ka meaʻai. "Ua hala iaʻu he 13 mau makahiki mai ka hoʻomaka ʻana o kaʻu ED iaʻu e hele maoli i kēia wahi. 13 mau makahiki o ka ʻeha, me ka manaʻo ʻole, ka nui o ka pouli, ka hoʻomaʻamaʻa, a me ka hana ʻoʻoleʻa paʻakikī e hana ai i aneʻi," kākau ʻo ia. (Pili: Pono wau e haʻalele iā Bikram Yoga e loaʻa hou mai kaʻu maʻi ʻai)

9. "Pono ʻoe e hauʻoli loa i kou ʻili ponoʻī - akā ʻo ka manaʻo kūʻokoʻa he kūʻokoʻa loa ia mai kou wahi e noho ai. No laila e hoʻomaka ma laila."

Ua ʻōlelo ʻo Lee e hōʻoiaʻiʻo ʻo ia iā ia ma mua o kēlā me kēia hana i ke ala kūpono e helu ʻia he holomua.

10. "ʻAʻole pono ʻoe e noho i lalo o kou pōhaku e ʻimi i ke kōkua."

A ʻo ka mea nui loa, ʻōlelo ʻo Lee e manaʻo maikaʻi nā mea a pau e pili ana i ka hoʻokumu ʻana i ko lākou pono maikaʻi, ʻaʻohe mea i kahi o ko lākou noʻonoʻo a me ke olakino kino.

Inā pilikia ʻoe a i ʻole kekahi mea āu i ʻike ai me kahi maʻi ʻai, eia ka laina kōkua huna ʻole a NEDA (800-931-2237) e kōkua.

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