10 ʻO nā pono olakino e pili ana i ke kinamona

Anter

• 1. He kiʻekiʻe ke kinamona i kahi mea me nā lāʻau lapaʻau ikaika
• 2. Hoʻouka ʻia ke kinamona me nā Antioxidant
• 3. He mau waiwai kūʻē anti-hoʻouluulu ke kinamona
• 4. Hiki keʻoki ke kinamona i ka pilikia o ka maʻi puʻuwai
• 5. Hiki i ke kinamona ke hoʻomaikaʻi i ka Sensitivity i ka Hormone Insulin
• 6. Hoʻoiho ke kinamona i nā pae kō kō a loaʻa iā ia kahi hopena anti-diabetic ikaika
• 7. Loaʻa paha nā hopena maikaʻi o ke kinamona i nā maʻi Neurodegenerative
• 8. Pale aku paha ka kinamona i ka maʻi ʻaʻai
• 9. Kōkua ʻo ke kinamona i ka hakakā ʻana i nā maʻi Bacterial a me Fungal
• 10. Hiki ke kōkua i ke kinamona e hakakā i ka maʻi HIV
• ʻOi aku ka maikaʻi o ka hoʻohana ʻana iā Ceylon (Ke Kinamona "ʻOiaʻiʻo")
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka kinamona kahi mea ʻono maikaʻi loa.

Ua waiwai ʻia no kāna lāʻau lapaʻau no nā makahiki he mau kaukani.

Ua hoʻokūpaʻa ka ʻepekema o kēia manawa i ka mea a ka poʻe i ʻike ai no nā makahiki.

Eia nā pono olakino 10 o ke kinamona i kākoʻo ʻia e ka noiʻi ʻepekema.

1. He kiʻekiʻe ke kinamona i kahi mea me nā lāʻau lapaʻau ikaika

ʻO ka kinamona kahi mea ʻala i hana ʻia mai ka ʻili o loko o nā kumulāʻau i ʻike ʻia he Kineamona.

Hoʻohana ʻia ia ma ke ʻano he mea hoʻohui i ka mōʻaukala, e pili ana i ʻAigupita Kahiko. He mea kakaikahi a waiwai ia a ua manaʻo ʻia he makana kūpono i nā mōʻī.

I kēia mau lā, ʻemi ka kinamona, loaʻa i kēlā me kēia mākeke nui a loaʻa ma ke ʻano he mea hoʻohui i nā meaʻai like ʻole a me nā meaʻai.

Aia ʻelua ʻano nui o ke kinamona ():

• ʻO ke kinamona Ceylon: ʻIke pū ʻia hoʻi me ke kinamona "ʻoiaʻiʻo".
• ʻO ke kinamona Cassia: ʻO nā ʻano maʻamau i kēia mau lā a me nā mea a ka poʻe e ʻōlelo ai he "cinnamon."

Hana ʻia ke kinamona ma ke ʻoki ʻana i nā kumu o nā kumulāʻau hinamona. Lawe ʻia ka ʻili i loko a hemo i nā ʻāpana lāʻau.

Ke maloʻo ia, hana ia i nā ʻāpana e wili ai i loko o nā ʻōwili, i kapa ʻia nā lāʻau cinnamon. Hiki ke kulu i kēia mau koʻokoʻo e hana i ka pauka kinamona.

ʻO ka ʻala ʻokoʻa a me ka ʻono o ke kinamona ma muli o ka ʻāpana aila, kahi kiʻekiʻe loa i ka cinnamaldehyde hui ().

Manaʻo nā ʻepekema he kuleana kēia hui no ka nui o nā hopena ikaika o ke kinamona i ke olakino a me ka metabolism.

ʻO ka kinamona kahi mea ʻala kaulana. He kiʻekiʻe ia i ka cinnamaldehyde, i manaʻo ʻia he kuleana no ka hapa nui o nā pono olakino ke kinamona.

2. Hoʻouka ʻia ke kinamona me nā Antioxidant

Pale aku nā Antioxidant i kou kino mai ka hōʻino oxidative i hoʻokumu ʻia e nā radical manuahi.

Hoʻoili ʻia ke kinamona me nā antioxidants ikaika, e like me polyphenols (,,).

I loko o kahi noiʻi i hoʻohālikelike i ka hana antioxidant o 26 mea ʻala, ʻoki ʻia ke kinamona ma ke ʻano he lanakila lanakila, a ʻoi aku ka nui o "superfoods" e like me kālika a me oregano ().

I ka ʻoiaʻiʻo, ikaika loa ia i hiki ke hoʻohana ʻia ke kinamona ma ke ʻano he preservative ʻai maoli ().

Loaʻa i ka kinamona ka nui o nā antioxidants polyphenol ikaika loa.

3. He mau waiwai kūʻē anti-hoʻouluulu ke kinamona

He mea nui ka mumū.

Kōkua ia i kou kino e hakakā i nā maʻi a hoʻoponopono i nā kino o ka ʻaʻa.

Eia nō naʻe, hiki i ka mumū ke lilo i pilikia ke hoʻomau a kuhikuhi ʻia i nā kino o kou kino.

Pono paha ke kinamona i kēia mea. Hōʻike nā noiʻi ua loaʻa i kēia mea ʻala a me kāna mau antioxidant ka mana anti-inflammatory (,).

Loaʻa nā antioxidants i ka kinamona i nā hopena anti-inflammatory, i hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kou makaʻi o ka maʻi.

4. Hiki keʻoki ke kinamona i ka pilikia o ka maʻi puʻuwai

Ua hoʻopili ʻia ʻo K kinamona i kahi hoʻemi hoʻemi o ka maʻi puʻuwai, ke kumu maʻamau o ka make ma mua o ka honua.

I ka poʻe me ka maʻi maʻisā ʻano 2, ua hōʻike ʻia he 1 gram a i ʻole ma kahi o ka hapalua o ka teaspoon o ke kinamona i kēlā me kēia lā e loaʻa nā hopena maikaʻi i nā kaha koko.

Hoʻoemi ia i nā kiʻekiʻe o ka nui o ke koloka, "maikaʻi" ka LDL kolesterol a me nā triglycerides, ʻoiai "HD" maikaʻi ka HDL cholesterol paʻa.

I kēia mau lā, ua hoʻoholo ʻia kahi noiʻi loiloi nui e hiki i kahi lāʻau cinnamon o 120 mg wale nō i kēia lā ke loaʻa i kēia mau hopena. I kēia noi ʻana, ua hoʻonui ka cinnamon i ka nui o ka maikaʻi HDL kolesterol ().

I nā noiʻi holoholona, ​​ua hōʻike ʻia ka kinamona e hoʻemi i ke kahe o ke koko ().

Ke hoʻohui ʻia, hiki i kēia mau mea āpau ke ʻoki loa i kou makaʻu i ka maʻi puʻuwai.

Hiki paha i ke kinamona ke hoʻomaikaʻi i kekahi mau pilikia pilikia no ka maʻi puʻuwai, e like me ka cholesterol, triglycerides a me ke koko.

5. Hiki i ke kinamona ke hoʻomaikaʻi i ka Sensitivity i ka Hormone Insulin

ʻO ka insulin kekahi o nā hormones nui e hoʻoponopono i ka metabolism a me ka hoʻohana ʻana i ka ikehu.

He mea nui nō hoʻi ia no ka lawe ʻana i ke kō kō mai kou kahe o ke koko i kāu mau hunaola.

ʻO ka pilikia ka nui o ka poʻe kūpaʻa i nā hopena o ka insulin.

ʻIke ʻia kēia ʻo ke kūpaʻa ʻana o ka insulin, kahi hōʻailona o nā kūlana koʻikoʻi e like me ka maʻi maʻi me ka maʻi diabetes 2.

ʻO ka nūhou maikaʻi hiki i ka kinamona ke hoʻēmi nui i ke kūpaʻa o ka insulin, e kōkua ana i kēia hormone nui e hana i kāna hana (,).

Ma ka hoʻonui ʻana i ka ʻike insulin, hiki i ke kinamona ke hoʻohaʻahaʻa i nā pae kō kō, e like me ka mea i kūkā ʻia ma ka mokuna aʻe.

Ua hōʻike ʻia ke kinamona e hoʻonui loa i ka ʻike i ka hormone insulina.

6. Hoʻoiho ke kinamona i nā pae kō kō a loaʻa iā ia kahi hopena anti-diabetic ikaika

Kaulana nui ʻia ʻo K kinamona no kāna mau waiwai hoʻohaʻahaʻa kō.

Kaawale mai nā hopena maikaʻi ma ke kūpaʻa ʻana o ka insulin, hiki i ke kinamona ke hoʻohaʻahaʻa i ke kō i ke kō e nā ʻano hana ʻē aʻe.

ʻO ka mea mua, ua hōʻike ʻia ka kinamona e hoʻemi i ka nui o ka glucose i komo i kou kahe koko ma hope o ka pāʻina ʻana.

Hana ia i kēia me ka hoʻopilikia ʻana me nā enzyme digestive he nui, kahi e lohi ai i ka haki ʻana o nā haʻiki i loko o kāu wahi digestive (,).

ʻO ka lua, hiki i kahi hui i ke kinamona ke hana i nā hunaola ma ke mimicking ʻana i ka insulin (,).

Hoʻonui maikaʻi kēia i ka lawe ʻana o ka glucose e kāu mau pūnaewele, ʻoiai ʻoi aku ka lohi ma mua o ka insulin.

Ua hōʻoia ka nui o nā noiʻi kanaka i nā hopena anti-diabetic o ke kinamona, e hōʻike ana he hiki ke hoʻohaʻahaʻa i nā pae kō kō e hoʻokē ʻai ana e 10-29% (,,).

ʻO ka mahele lāʻau kūpono he 1-6 mau gita a ma kahi o ka 0.5-2 teaspoons o ke kinamona i kēlā me kēia lā.

No ka ʻike hou aku e pili ana pehea e hiki ai ke hoʻohaʻahaʻa i kāu pae kō kō, e nānā i nā ala maʻalahi he 15 e hoʻohaʻahaʻa i nā pae kō kō i kūlohelohe.

Ua hōʻike ʻia ke kinamona e hoʻēmi i nā pae kō kō kō, e loaʻa ana ka hopena anti-diabetic ikaika ma 1-6 gram a i ʻole 0.5-2 teaspoons i kēlā me kēia lā.

7. Loaʻa paha nā hopena maikaʻi o ke kinamona i nā maʻi Neurodegenerative

Hoʻohālikelike ʻia nā maʻi Neurodegenerative e ka nalowale holomua o ka hanana a i ʻole ka hana o nā lolo lolo.

ʻO ka maʻi ʻo Alzheimer a me Parkinson ʻelua mau ʻano maʻamau.

ʻIke ʻia nā mea hoʻohui ʻelua i ka kinamona e kāohi i ke kūkulu ʻia ʻana o kahi protein i kapa ʻia ʻo tau i ka lolo, ʻo ia kekahi o nā hiʻohiʻona o ka maʻi o Alzheimer (,,).

I ke aʻo ʻana i nāʻiole me ka maʻi o Parkinson, ua kōkua ka cinnamon i ka pale ʻana i nā neurons, nā pae neurotransmitter maʻamau a me ka hoʻomaikaʻi ʻana i ka hana kaʻa ().

Pono e aʻo hou i kēia mau hopena i nā kānaka.

Ua hōʻike ʻia ke kinamona e alakaʻi i nā hoʻomaikaʻi like ʻole no ka maʻi Alzheimer a me Parkinson i ka hoʻopaʻa holoholona ʻana. Eia naʻe, ua nele ka noiʻi kanaka.

8. Pale aku paha ka kinamona i ka maʻi ʻaʻai

He maʻi koʻikoʻi ka maʻi ʻaʻai, i hōʻike ʻia e ka ulu ulu paʻapū ʻole.

Ua aʻo ākea ʻia ʻo K kinamona no kāna hoʻohana kūpono i ka pale ʻana i ka maʻi ʻaʻai a me ka mālama ʻana.

Ma ke ʻano holoʻokoʻa, kaupalena ʻia nā hōʻike i ka paipu hoʻowalewale a me nā holoholona, ​​e hōʻike nei e pale aku nā mea kinamona i ka maʻi ʻaʻai (,,,).

Hana ia e ka hōʻemi ʻana i ka ulu ʻana o nā hunaola maʻi ʻaʻai a me ke kūkulu ʻia ʻana o nā kīʻaha koko i nā tumors a ʻano ʻona ia i nā hunaola maʻi ʻaʻai, e make ana i ka cell

Ua hōʻike ʻia kahi noiʻi i nāʻiole me ka maʻi ʻaʻai kolona ʻo ka cinnamon kahi mea hoʻohana i ka detoxifying enzymes i loko o ke kolona, ​​e pale ana i ka ulu ʻana o ka maʻi kanesa ().

Ua kākoʻo ʻia kēia mau hualoaʻa e nā hoʻokolohua paipu hoʻowalewale, kahi i hōʻike ʻia e hoʻā ʻia ka cinnamon i nā pane antioxidant pale i nā hunaola kolone kanaka ().

Inā he hopena ko ka kinamona i ka noho ʻana, pono e hoʻokūpaʻa ʻia ka hanu kanaka i nā noiʻi i kāohi ʻia.

No kahi papa inoa o 13 mau meaʻai e hiki ai ke hoʻohaʻahaʻa i kou makaʻi o ka maʻi ʻaʻai, makemake paha ʻoe e heluhelu i kēia ʻatikala.

Hōʻike nā haʻawina holoholona a me nā paipu hoʻokolohua e loaʻa paha i nā kinamona nā hopena pale i ka maʻi ʻaʻai.

9. Kōkua ʻo ke kinamona i ka hakakā ʻana i nā maʻi Bacterial a me Fungal

ʻO Cinnamaldehyde, kekahi o nā mea hana nui o ke kinamona, hiki ke kōkua i ke kaua ʻana i nā ʻano maʻi like ʻole.

Ua hōʻike ʻia ka aila kinamona e mālama pono i nā maʻi o ka hanu i hopena ʻia e nā fungi.

Hiki iā ia ke kāohi i ka ulu ʻana o kekahi mau bacteria, e komo pū ana Listeria a Salmonella (, ).

Eia naʻe, kaupalena ʻia nā hōʻike a ʻaʻole i hōʻike ʻia ke kinamona e hōʻemi i nā maʻi i nā wahi ʻē aʻe o ke kino.

Hiki i nā hopena antimicrobial o ke kinamona ke kōkua i ka pale ʻana i ka pala o ka niho a hoʻoliʻiliʻi i ka hanu ʻino (, 35).

He lāʻau antifungal a me nā lāʻau antibacterial ʻo Cinnamaldehyde, kahi e hōʻemi ai i nā maʻi a kōkua i ke kaua i ka palaho niho a me ka hanu maikaʻi ʻole.

10. Hiki ke kōkua i ke kinamona e hakakā i ka maʻi HIV

ʻO ka maʻi he maʻi hōʻino e wāwahi mālie i kou ʻōnaehana pale, a laila hiki ke alakaʻi i ka maʻi AIDS, inā ʻaʻole i mālama ʻia.

ʻO ka kinamona i lawe ʻia mai nā ʻano Cassia i manaʻo ʻia e kōkua i ke kūʻē ʻana iā HIV-1, ka maʻa maʻamau o ka maʻi HIV i nā kānaka (,).

Ua ʻike ʻia kahi noiʻi ʻana e nānā ana i nā hunaola i loaʻa i ka maʻi ʻo ka lāʻau cinnamon ʻo ka lāʻau lapaʻau maikaʻi loa ia o nā mea kanu a pau he 69 i aʻo ʻia ().

Pono nā hoʻokolohua kanaka e hōʻoia i kēia mau hopena.

Ua hōʻike ʻia nā noiʻi hoʻokolohua-Tube hiki i ke kinamona ke kōkua i ke kūʻē ʻana iā HIV-1, ke ʻano nui o ka maʻi HIV i nā kānaka.

ʻOi aku ka maikaʻi o ka hoʻohana ʻana iā Ceylon (Ke Kinamona "ʻOiaʻiʻo")

ʻAʻole hana ʻia nā kinamona like.

Loaʻa nā ʻano Cassia i nā nui o kahi pūhui i kapa ʻia ʻo coumarin, a manaʻo ʻia he pōʻino i nā kaona nui.

Pono nā kinamona āpau e loaʻa i nā pono olakino, akā hiki i Cassia ke kumu i nā pilikia i nā nui ma muli o ka coumarin ʻike.

ʻOi aku ka maikaʻi o Ceylon ("ʻoiaʻiʻo" kinamona) i kēia mea, a hōʻike nā haʻawina e ʻoi aku ka haʻahaʻa o ka coumarin ma mua o ka ʻano Cassia ().

Minamina, ʻo ka hapanui o ke kinamona i loaʻa i nā supermarkets ka mea ʻoi aku ka liʻiliʻi ʻo Cassia.

Hiki paha iā ʻoe ke loaʻa ʻo Ceylon i kekahi mau hale kūʻai meaʻai olakino, a aia kahi koho maikaʻi ma Amazon.

Ka Laina Lalo

I ka hopena o ka lā, ʻo ke kinamona kekahi o nā mea ʻono maikaʻi a olakino hoʻi ma ka honua.

Hiki iā ia ke hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō i ke kō, hoʻoliʻiliʻi i nā kumu pilikia o ka maʻi puʻuwai a he plethora kekahi o nā pono olakino maikaʻi loa.

E hōʻoia wale nō e kiʻi i ka kinamona Ceylon a i ʻole paʻa i nā kaha liʻiliʻi inā ʻoe e hoʻohana nei i ka ʻano Cassia.