10 mau ala maikaʻi loa e leʻaleʻa ai i ka pī pī

Anter

• ʻO Reginald's Homemade Peanut Butter
• ʻAi ʻo Eco Choco Peanut butter i hoʻomoʻa ʻia i ka pā ʻaina piha
• KIND Pīlī Pīʻī Pulu Hoʻoulu
• ʻO Chia Charger
• Miraval Peanut Butter
• ʻO TCBY Peanut Butter Frozen Yogurt
• ʻO ka hui ʻo Vermont Peanut Butter Company
• Kuki Pīkini LUNA
• ʻO ka palaoa ʻaila Pīpī palaʻai hou
• ʻO ka Pākī Pākē Nui
• Nānā no

Mai makaʻu e waiho wale ʻia me kahi ipu ʻōpelu a me kahi puna hou. Ua hōʻuluʻulu mākou i nā meaʻai a me nā huahana peanut butter maikaʻi loa no kēlā me kēia makemake. ʻO ka hapa nui o lākou i hoʻomalu ʻia no laila ʻaʻole i kau ke kaumaha iā ʻoe e hoʻōki! ʻO nā kuki pīkī pīkī, nā pā pīkī pīkī, ke kokoleka a me ka pata pīkī, a i ʻole pololei i luna PB āu e makemake ai ua uhi mākou iā ʻoe!

ʻO Reginald's Homemade Peanut Butter

He aha kā mākou e aloha nui ai e pili ana i ka Reginald's Homemade peanut butter? ʻO ka papa inoa o nā mea hoʻohui: nā pīni i kālua ʻia a me ka ʻaila pīkī. Puhi ʻia mākou e ka ʻono pī maoli a me kāna ʻano paheʻe maikaʻi ʻole. ʻO kā mākou ala punahele e hauʻoli ai iā Reginald, ʻo ia ka hoʻoulu ʻana i kekahi mau punetēpē o ka Apple Sin (nā pīnī i hoʻomoʻa ʻole ʻia, nā ʻāpala maloʻo, ka ʻaila pīkī, ke kinamona) i loko o kā mākou oatmeal kakahiaka me kahi kāpīpī hou o ke kinamona ma luna. Mālamalama ka ʻono ʻōpala ʻoiai ke ʻono o ka peanuts e hele mai i kēlā me kēia nahu. ʻOi aku, mālama ia iā ʻoe ma mua o kahi PB&J kahiko maikaʻi.

ʻAi ʻo Eco Choco Peanut butter i hoʻomoʻa ʻia i ka pā ʻaina piha

Inā ʻoe e ʻimi nei i kahi mea momona momona momona momona kokoleka ʻaʻole pono ʻoe e hoʻāʻo Earnest Eats Choco Peanut Butter Baked Whole Food Bar.Kolohe loa kēia pā ke nahu ʻoe i loko akā ʻoluʻolu loa ka ʻāpana ʻāpana o ka mana. ʻOiai ʻaʻole hiki iā ʻoe ke ʻike i nā ʻāpana o ke kokoleka ʻeleʻele kūlohelohe, hiki mai ka ʻono e like me ka wai pīkī maoli. Hōʻoia kēia mau kī i ka vegan a me ka ʻole o ka palaoa, hāʻawi i ʻeono gram o ka protein, ʻehā mau kolamu o ka fiber, a me nā packig he 190 milligrams o omega-3s.

KIND Pīlī Pīʻī Pulu Hoʻoulu

He mea aloha nui mākou i ka KIND Peanut Butter Dark Chocolate + Protein bars no kekahi manawa akā makemake mākou i ka KIND Peanut Butter Whole Grain Clusters hou. Hoʻokahi hapakolu o ke kīʻaha he 130 wale nō calories me ka ʻelima mau protein o ka protein a me 16 mau kīʻaha piha e like me ka gluten-free oats, brown brown, millet, buckwheat, amaranth, a me ka quinoa ʻoi aku ka nui o ka fiber a me ka momona o ka meaʻai āpau. ʻO ke kumu maoli a mākou e aloha ai, ʻo ia ka ʻono pīni māmā. E ho'āʻo iā ia ma luna o ka yogurt maʻemaʻe me kāu mau huaʻai maloʻo a hou paha no kahi ʻai ʻoi aku ka māʻona a me ka maʻalahi o ka ʻai pīkī a me ka jeli.

ʻO Chia Charger

ʻO kēia pīkī pīkī ka pūʻolo holoʻokoʻa. ʻAʻole wale ka pauma ʻia ʻana o nā meaola e nā pono olakino o nā hua chia, i hoʻopili pū ʻia me ka omega-3, ka protein i hoʻokumu ʻia a me nā anti-oxidants (kahi e hāʻawi ai i nā pā kalima i kahi crunch nui) ke hoʻihoʻi nei i nā poʻe haʻuki ʻoihana i kā lākou mana koho. ʻO kā mākou ʻono punahele ʻo ia ka Chia Tribeccah Nectar i hana ʻia e ka mea hoʻokūkū triathlete ʻo Rebeccah Wassner. ʻO nā kālā mai ke kūʻai aku ʻana i kēia huahana hele i ka Ulman Cancer Fund no nā ʻōpio makua.

Miraval Peanut Butter

Inā ʻoe he ʻōpelu pīpī maoli e hoʻomālamalama iā ia me kēia ʻano akamai mai Miraval Resort a me Chef Executive Chad Luethje o Spa. Hoʻohui ka hoʻohui o ka carrot purée i nā calorie a hoʻonui i nā huaora. E hōʻoia i ka nui o nā lau ʻai, ka palaoa palaoa piha, a me nā pretzels no ke kuʻu ʻana. Hana kēia kuke i nā kīʻaha ʻelua a hala i ʻehiku mau lā i loko o ka pahu hau akā ʻaʻole hiki ke hoʻopaʻa ʻia.

Nā hua: 2 kīʻaha

Ka manawa hoʻomākaukau: 15 minuke

Kuke manawa: 20 mau minuke

Nā Pono:

ʻElua mau kīʻaha i ihi ʻia a me 1/2-ʻīniha mānoanoa i kāloti ʻia

1 kīʻaha i hoʻemi ʻia i ka momona maʻemaʻe a i ʻole chunky peanut butter

Nā kuhikuhi:

E lawe mai i kahi ipu wai e hoʻolapalapa. E hoʻohui i nā kāloti a hoʻomoʻa i kahi simmer kiʻekiʻe a palupalu loa, ma kahi o 20 mau minuke. E ninini maikaʻi.

E hoʻonoho i nā kāloti i loko o ke pola o ka mīkini meaʻai a kāwili ʻia me ka wikiwiki a hiki i ka laumā. E hoʻohui i ka pīni a me ke kaʻina hana ma ka wikiwiki a maʻalahi loa.

Hoʻololi i kahi pahu airtight a hoʻomaʻalili a hiki i ka mākaukau e hoʻohana, a ʻehiku mau lā.

ʻO ka ʻike meaʻai i kēlā me kēia ʻelua punetēpē i ka lawelawe ʻana: Kalepona 100, momona 6g, nā haʻuki 8g, puluniu 2g, protein 4g

ʻO TCBY Peanut Butter Frozen Yogurt

Inā ʻoe i aloha nui iā Friendly's Reese's Pieces Sundae ʻo ia ka hoʻoponopono pīkī pīkī nou. Ke anuanu a ʻono hoʻi ia no kahi hapa o ka momona a me nā calorie. Ma kahi o ʻehā mau auneke o ka uaki sundae a Reese i loko o 400 calories a me 22 grams o ka momona aʻo ʻehā auneke o ka pīkī pīkī paʻakai maloo maloʻo a TCBY he 130 calories wale nō, ʻelua mau momona (hoʻokahi saturated), ʻaʻohe momona trans, ʻekolu grams o ka fiber, a me ʻehā. gram o ka protein. He aha hou aʻe ia he 20 pākēneka o ka paipai i kēlā me kēia lā waiwai o ka calcium a me ka wikamina D.

ʻO ka hui ʻo Vermont Peanut Butter Company

E hui me ka Ben & Jerry o ka pīpī pīni: ʻo Vermont Peanut Butter Company. ʻOiaʻiʻo, loaʻa iā lākou nā mea ʻono like ʻole e like me Avalanche (peanut butter a me ke kokoleka keʻokeʻo), Champlain Cherry (pata ʻalemona me nā cherries a me ke kokoleka ʻeleʻele), a me Green Mountain Goodness (peanut). a ʻo ka ʻalemona almond me ka flax a me nā ʻumeke) akā e hele mai ana ma kahi o 200 mau calorie a me 16 mau momona o nā momona no nā puna he ʻelua ma ka pā me ka nui o nā pī hua. Hoʻohui, hoʻohana ʻole ʻo Vermont Peanut Butter i nā aila hydrogenated, nā aila pāma, nā preservatives, haʻahaʻa i ke kō, haʻahaʻa i ka sodium, a ua hoʻohui i ka protein.

Kuki Pīkini LUNA

Inā ʻoi aku ʻoe i kahi peʻahi kuki pīnī pīpī ua ʻike mākou i kahi koho olakino nāu: LUNA Peanut Butter Cookie. Kiʻekiʻe i loko o ka calcium, folic acid, a me nā antioxidants A, C, a me E, loaʻa i kēlā me kēia pā kahi ʻono ʻono pīkī māmā a ʻono iki. Aloha mākou i ka 80 calorie mini ma ke ʻano he meaʻai māmā ke awakea akā inā ʻoe e ʻimi ana i kahi mea i ʻoi aku ka nui o ka pahu piha ʻeiwa mau kolamu o ka protein a me ʻekolu mau hunaila o ka fiber no 180 wale nō calories.

ʻO ka palaoa ʻaila Pīpī palaʻai hou

ʻO wai ka mea i manaʻo e hana i ka papa inoa "maikaʻi loa"? Me kahi mau kuapo akamai e hoʻihoʻi kēia papaʻaila pīpī iā ʻoe wale nō 251 calories a me 13 mau momona o ka momona (ʻoi aku ka momona ma mua o ʻelua punetēpu o ka nui o nā pī peanut) no 1/10 o kahi pai 9-inch.

Lawelawe: 10

No ka hoʻopiha

Nā Pono:

1 9 "graham cracker crust (kuhikuhi ma hope)

12 oz hoʻemi ʻia ka momona cream cheese, palupalu

1 kīʻaha tī momona momona ʻole

1/3 kīʻaha pīkī pīkī pīkī

1/4 kīʻaha kohu wai kō kō

2 mau hua moa nui

1 huamoa nui

Nā kuhikuhi:

E hoʻomākaukau i ka ʻōpala graham cracker (ma hope o ka ʻai) a hoʻomaʻalili i ka ʻōpala i mākaukau no ka hoʻopiha ʻana.

Hoʻoponopono i ka ʻāpā umu i ke kūlana waena kiʻekiʻe a hoʻomehana i ka umu i 275 kekelē.

I loko o ke kīʻaha hui pū ʻia a i ʻole ke kīʻaha o ka hui kuʻi, hoʻohui i nā mea ʻai a pau koe nā ʻāpana pīkī pīkī. A laila, kāwili a kuʻi paha i ka haʻahaʻa a hui maikaʻi a kāwili ʻia. Hoʻopili i nā kīʻaha me ka spatula a hiki i ka hui ʻana i loko o ka palaoa cheesecake. E ninini i ka hui ʻana i loko o ka ʻōpala graham cracker a hoʻomoʻa no 30 a 45 mau minuke, a i ʻole a hiki i ka wili iki ʻana o ke kikowaena o ka cheesecake (e hoʻomau ka keke ke wehe ʻia mai ka umu).

Wehe i ka cheesecake mai ka umu a ʻoluʻolu ma ka ʻūlau no 15 mau minuke, a hoʻomaha i ka pahu hau no 4 mau hola a i ʻole ka pō ma mua o ka lawelawe ʻana.

No ka ʻōpala graham cracker

Nā Pono:

1 1/2 mau kīʻaha i ulupa ʻia graham crackers (approx. 18 graham crackers)

1/4 kīʻaha Pākaukau Balance Uila hohola, hoʻoheheʻe

Nā kuhikuhi:

E hoʻoponopono i ka umu i ke kūlana waena, e kau i ka pepa kuki ma luna o ka pahu, a e hoʻomehana i ka umu i 350 degere.

I ka ipu hoʻohuihui waena, hoʻohui i nā ʻāpana graham cracker a hoʻoheheʻe ʻia ʻo Smart Balance i pālahalaha ʻia me ka spatula rubber a hiki i ka hui maikaʻi ʻana. E kaomi i nā ʻōpala i loko o ka pā pai 9", e hoʻohana ana i kou manamana lima a i ʻole ka ʻaoʻao o ke kīʻaha 1/4 kīʻaha e ʻike pono i ka paʻa ʻana o nā ʻōpala ma lalo a me ka ʻaoʻao o ka pā.

E kau i ka pā pie ma ka pepa kuki i hoʻomehana mua ʻia, a hoʻomoʻa i ka palaoa no 7 a 10 mau minuke, a i ʻole ʻeleʻele a ʻala hoʻi. Wehe mai ka umu e hoʻalili (ma kahi o 30 mau minuke) ma mua o ka hoʻopiha ʻana.

ʻIke meaʻai no kēlā me kēia lawelawe: Kalepona 251, momona 13g, ʻomaʻohā momona 23g

ʻO ka Pākī Pākē Nui

Aloha Cheerios: hōʻoia! Aloha nā pīpī pīpī: nānā! Aloha Multi Grain Cheerios Peanut Butter: nānā, nānā! Makemake mākou i ka meaʻai māmā i ka hana Cheerios hou loa i ke awakea me kekahi mau hua liʻiliʻi a me nā cherry maloʻo i hui pū ʻia (PB&J ala e huikau i kekahi?) Akā inā ʻoi aku ʻoe i kahi ʻano kīʻaha-o-cereal-i-ke kakahiaka Multi Grain Cheerios Peanut Butter me ka waiu kokoleka! ʻO hoʻokahi wale nō kīʻaha kīʻaha e lawelawe ana he 110 wale nō a me 1.5 mau momona o ka momona e waiho ana i kahi lumi i loko o kāu calorie budge no kēlā mau mea ʻono e like me nā hua maloʻo a me nā hua hua.

Nānā no