25 Nā mea a nā wāhine hāpai a pau e hoʻomaopopo

Anter

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1. Ke hoʻomaka ʻoe e hāpai mau, piʻi nui kou ʻai.

ʻO ka hāpai kaumaha e aʻo iā ʻoe i ke ʻano maoli o ka "hangry." Manaʻo maʻamau ma hope o ka hoʻomaʻamaʻa ʻana: "Hiki iaʻu ke ʻai i nā mea a pau ma ke ao holoʻokoʻa."

2. ʻAi ʻoe i nā mea hoʻohui ʻano ʻē, nā mea āpau i ka inoa o ka lawa ʻana o ka protein.

He mea maʻamau ka paʻakai paʻakai a me ka pata pīnī. E hele i mua, e hoʻokolokolo iaʻu. (ʻAʻole ʻo ia wale nō: 14 mau mea pupule e hana ai ka poʻe e loaʻa ai ka protein hou aku.)

3. Loaʻa iā ʻoe ka hauʻoli koʻikoʻi mai nā loaʻa liʻiliʻi loa.

ʻAʻohe mea ʻē aʻe e ʻike i kēia manawa, akā ʻike ʻoe aia lākou ma laila.

4. ... a laila ʻaʻohe o kāu jeans i kūpono.

Akā, ua maikaʻi, no ka mea, ʻo ia ke ʻano o ka waiwai pio. A he kumu kēlā no ka hoʻolauleʻa ʻana, ʻaʻole nā ​​waimaka.

5. Ua haʻaheo malū ʻoe i kou mau calluses a me nā aggro lima aʻa.

Manaʻo paha nā poʻe ʻē aʻe he "ew," akā manaʻo ʻoe e hoʻolilo lākou iā ʻoe i mea paʻakikī loa.

6. Ke hana nei i kahi hula hauʻoli i loko ke ʻike ʻoe e hāpai ana ʻoe ma mua o ke kāne ma hope ou.

Lawe i kēlā, misogynists!

7. Hoʻomaka ʻoe e nānā i nā hoa kāne hiki ke ʻokoʻa.

Kuhi ʻia kāu mau ʻono i ka nui a me ka pipi i kēia manawa (ʻo ka hapanui no ka mea he ʻano ʻē ka manaʻo o ka hāpai ʻana i kahi kāne āu e launa pū ana). Eia kekahi, pehea ʻoe e ʻike ai i kahi #swolemate?

8. Mai ka cardio-bunny cute a hiki i ka tough-ass bitch chic.

ʻO ke komo ʻana i ka ʻāpana hoʻomaʻamaʻa ua liʻiliʻi e pili ana i ka bopping a puni ka elliptical a ʻoi aku e pili ana i ka nānā ʻana i ka AF i ka wā e hāpai ana i ke kaumaha. No laila, ma ke ʻano maʻamau, pono e ukali i kou lole hoʻoikaika kino.

9. Akā, ʻoi aku ka maikaʻi loa no ka mea he 1,000,000 mau treadmills a me nā elliptical ka hapa nui o nā hale haʻuki, akā hoʻokahi a ʻelua paha mau papa kuʻekuʻe a me nā noho.

E wehewehe kahi kanaka i kēia makemakika.

10. No laila, ʻae, hoʻomohala ʻoe i kahi mea paʻakikī kiʻekiʻe.

E hoʻomanaʻo i kēlā mau lā āu i hoʻohana ai i nā hola e hele ana ma luna o ka wili? I kēia manawa he mau hola cardiono laila malalo ou.

11. ʻO ia wale nō no kou hoʻopili ʻana i ka manaʻo POWERFUL AF.

Ke unuhi ikaika nei i ka lumi kaumaha a unuhi i nā wahi ʻē aʻe o ke ola.

12. ʻO ka hoʻopaʻapaʻa ʻana a puni ke ʻano punahele hou o ka lāʻau lapaʻau.

PMSing? ʻO ka manawa e make ai.

13. Ke ʻike ʻoe i kahi kaikamahine ʻē aʻe e kau ana a puni nā kaupaona manuahi, ʻike ʻoe i ka pili koke.

Ke nui nā kāne a puni, ʻo ka loaʻa ʻana o #girlswholift he manawa kilokilo mau. (Hoʻohui, ʻoi aku ka maikaʻi o nā hoa aloha!)

14. ʻOiai ʻo ia ke ʻano o ka hoʻokūkū dumbbell—ʻo ia ka mea nui no ka mea ʻaʻole lawa nā dumbbells liʻiliʻi.

Ke ʻimi nei i nā 15s a i ʻole 20s? HA. Loaʻa iā ʻoe ka laki laki e hoʻāʻo nei e paʻi i kekahi o nā dumbbells he 40-ʻelima i ka hapalua. (ʻAe, ʻoi aku ka maikaʻi o ka hāpai ʻana i nā mea kaumaha, akā pono ʻoe e hoʻomaka i kahi!)

15. Hiki iā ʻoe ke hele a ʻano ʻē mai nā keikikāne ke kuʻi ʻoe i ka lumi kaupaona ma kahi hale hoʻoikaika kino hou, keʻole inā ʻaʻohe kaikamahine ʻē aʻe i laila.

Aloha, he wahine au, ʻaʻole he malihini. E maʻa iā ia.

16. A ma ke ʻano he mea hou o ke keʻena kaumaha, ʻaneʻane e paʻi ʻia ʻoe.

ʻOiai inā ʻaʻole ʻoe i kahi i nā wāwae, he kolohe kou lauoho, a ke ʻaʻa nei i kou helehelena maikaʻi loa "Mai hoʻopōpō me aʻu".

17. Loaʻa iā ʻoe kahi manaʻo makaʻu e kuʻi i nā mea (me nā mea kolo i ʻōlelo ʻia ^), no ka mea hiki iā ʻoe.

Ke loli kou mau lima mai ka noodle i nā pū, hoʻowalewale ia e hoʻāʻo i kāu mea kaua hou. (Pono paha ʻoe i ka mokomoko.)

18. Hiki iā ʻoe ke hoʻopaʻa i nā papa 45-lb me ka maikaʻi, mahalo, akā e hoʻāʻo mau nā kāne e kōkua iā ʻoe.

He wahine kūʻokoʻa ikaika wau a hiki iaʻu ke hoʻouka i kaʻu barbel ponoʻī, mahalo. (Mai ʻaʻa ʻoe e hoʻāʻo iaʻu, ʻae !?)

19. Akā, i kekahi manawa, hāʻule ʻoe i kekahi ma kou manamana lima.

A hilahila loa ia no laila pono ʻoe e hana i kekahi moʻolelo ʻē aʻe.

20. A ʻo ka hoʻoikaika ikaika loa o nā mea a pau? ʻO ke kaomi ʻana i nā pahu pahu me kou mau lima liʻiliʻi.

"ʻAʻole ʻo ka hakakā ʻana i ka hāpai ʻana i ke kaumaha, akā e hoʻokau i ka clip damn on / off."

21. Akā ʻo ka ʻeha loa o ka hele wāwae paha ka manaʻo maikaʻi loa ma ka honua.

Aneane paha ʻoe e haʻalele i ka moena ma hope o ka lā wāwae, akā ʻoluʻolu.

22. Ke hele nei i ka curvier. (E lawe ʻoe i kēlā, ʻo ka poʻe a pau e ʻōlelo nei i ka hāpai ʻana e nānā ʻoe i ke kāne).

A ʻo nā ʻiʻo e haʻalulu ana i nā pihi sexy, ʻeā? (ʻO ia ke kumu kūpono nā wahinee hoʻāʻo nei e loaʻa i ke kaumaha o ka ʻiʻo i kēia mau lā.)

23. I ka manawa like, ʻoi aku ka paʻakikī o nā mea āpau ma mua o ka wā ma mua.

He ʻuʻuku loa kou manaʻo e like me ka puʻupuʻu ʻiʻo. Kamahaʻo ia.

24. Eia nō naʻe, ke haʻi aku ʻoe i ka poʻe e hāpai ana ʻoe, nīnau lākou (me ka ʻole ʻole), "ʻAʻole ʻoe makaʻu i ka nui?"

A pono ʻoe e kāohi iā ʻoe iho mai ka hoʻohana ʻana i kou mau ʻiʻo (i loaʻa iā ʻoe mai ka hāpai ʻana!) e hōʻeha iā lākou. (A ʻo ka hāpai ʻana i nā kaupaona, ʻaʻole ia e mea nui, no ka mea, ʻepekema.)

25. Ua ʻike ʻoe ua hoʻohui ʻoe i nā loaʻa, a ʻaʻole e like kāu mau hana hoʻomaʻamaʻa.

Ua kau ʻia ʻoe i luna ma ke kaʻaahi swole, a ʻaʻohe manaʻolana o ka lele ʻana.

Nānā no