ʻO ka hoʻoponopono hammer

ʻO ka manamana hammer kahi manamana wāwae e noho ai i kahi wili a wili paha.

Hiki i kēia ke hana ma mua o hoʻokahi manamana wāwae.

Kuhi ʻia kēia ʻano e:

• Palena ʻole ka ʻiʻo
• Rheumatoid arthritis
• ʻO nā kāmaʻa ʻaʻole kūpono kūpono

Hiki i nā ʻano ʻoki ke hoʻoponopono hou i ka manamananui o ka hama. E paipai kou kauka iwi a wāwae paha i ke ʻano e kūpono loa iā ʻoe. Loaʻa i kekahi o nā ʻoki ʻana:

• Ke wehe nei i nā ʻāpana o nā iwi manamana wāwae
• ʻO keʻoki ʻana a transplanting paha i nā uaua o nā manamana wāwae (hoʻohui nā iwi i ka iwi i nā mākala)
• Hoʻohui pū ʻia i ka hui e hoʻopili i ka manamana wāwae a ʻaʻole hiki ke piʻo hou

Ma hope o ke kaha ʻana, hoʻohana ʻia nā mākia ʻokiʻoki a i ʻole ka uea (Kirschner, a i ʻole K-wire) e paʻa ai nā iwi manamana wāwae i ka wā e hoʻōla ai kou manamanalima. E noi ʻia ʻoe e hoʻohana i kahi kāmaʻa ʻokoʻa e hele wāwae e ʻae ai i kou manamana wāwae e hoʻōla. E hoʻoneʻe ʻia nā mākia i loko o kekahi mau pule.

Ke hoʻomaka ka hoʻomohala o ka manamana hammer, hiki paha iā ʻoe ke hoʻopololei i kou manamana wāwae. Ma ka holo ʻana o ka manawa, paʻa paha kou manamana wāwae i kahi kūlou a ʻaʻole hiki iā ʻoe ke hoʻoponopono hou. Ke kū kēia, ʻāpana, ʻeha, ʻāpana paʻakikī (ʻili, ʻili i kapa ʻia) hiki ke kūkulu aʻe ma luna a ma lalo o kou manamana wāwae a hamo i kou kāmaʻa.

ʻAʻole i hana ʻia ke kahakaha hammer e hoʻomaʻemaʻe ai i kou manamana wāwae. E noʻonoʻo i ke kaha ʻana inā paʻa kāu manamana lima i kahi kūwaliwali a ke kumu nei:

• ʻEha
• Hoʻonāukiuki
• Nā ʻeha e hiki ai ke alakaʻi i ka maʻi
• Nā pilikia e loaʻa ana nā kāmaʻa e kūpono
• Nā maʻi ʻili

ʻAʻole paha e ʻōlelo ʻia ke ʻoki kino inā:

• Hana me nā hoe a me nā hana strapping
• Hiki iāʻoe ke hoʻonohonoho i kou manamana wāwae
• 'O ka hoʻololiʻana i nāʻano kāmaʻa likeʻole hiki ke hoʻemi i nā hōʻailona

Nā pilikia o ka anesthesia a me ke kahakaha ʻana ma:

• Nā hopena i nā lāʻau
• Nā pilikia hanu
• Kahena
• Maʻi kīnā

ʻO nā pōʻino o ke kōkō o ka hāmare ka:

• Hoʻolālā maikaʻi ʻole o ka manamanalima
• E hōʻeha i nā aʻalolo e hiki ai ke hōʻemi i kou manamana wāwae
• Pākuʻi mai ke kahakaha ʻeha ke pā ʻia
• ʻOʻoleʻa i ka manamana wāwae a i ʻole ka manamana wāwae i pololei pololei
• Hoʻopōkole ʻana i ka manamana wāwae
• Loaʻa ka loaʻa o ke koko i ka manamana wāwae
• Hoʻololi i ka helehelena o kou manamana wāwae

E haʻi mau i kāu mea mālama ola i nā lāʻau āu e lawe nei, a me nā lāʻau, nā mea hoʻopiha, a i ʻole nā ​​mea kanu āu i kūʻai ai me ka ʻole o ka lāʻau.

• E noi ʻia paha ʻoe e haʻalele i ka lawe ʻana i nā lāʻau e paʻakikī ai ke kō ʻana o kou koko. Hoʻopili kēia i ka aspirin, ibuprofen, (Advil, Motrin), naproxen (Naprosyn, Aleve), a me nā lāʻau ʻē aʻe.
• E nīnau i kāu mea hāʻawi i nā lāʻau e pono ai ʻoe e lawe i ka lā o kou ʻoki ʻana.
• Inā puhi ʻoe, hoʻāʻo e kū. E noi i kāu mea hāʻawi mai i kōkua. Hiki i ka puhihihi ke hoʻolohi i ka hoʻōla.
• E hoʻomaopopo mau i kāu mea hoʻolako e pili ana i kekahi anuanu, flu, fever, a i ʻole nā ​​maʻi ʻē aʻe āu e loaʻa ai ma mua o kāu ʻoki.
• E noi ʻia ʻoe ʻaʻole e inu a ʻai paha i kekahi mea no 6 a 12 mau hola ma mua o ke kaha ʻana.

Inā loaʻa ʻoe i ka maʻi diabetes, maʻi maʻi puʻuwai, a i ʻole nā ​​ʻano olakino ʻē aʻe, e noi ana kāu kauka iā ʻoe e ʻike i ka mea nāna e mālama iā ʻoe no kēia mau ʻano.

Hele ka hapa nui o ka poʻe i ka home i ka lā like i loaʻa iā lākou ka palu o ka hāmare. E haʻi aku kāu mea hāʻawi iā ʻoe pehea e mālama ai iā ʻoe iho ma ka home ma hope o ke kahakaha ʻana.

ʻO kaʻaelike Flexion o ka manamana nui

ʻO Chiodo CP, MD MD, Sangeorzan AP. ʻEhaʻeha wāwae a me nā kuʻekuʻe wāwae. I: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, hua. ʻO Firestein & Kelly's Textbook of Rheumatology. 11th hua. Piladelapia, PA: Elsevier; 2021: chap 52.

ʻO Montero DP, Shi GG. Manamana wāwae. I: Frontera, WR, kālā JK, Rizzo TD Jr, eds. Nā mea nui o ka lāʻau lapaʻau a me ka hoʻoponopono hou. ʻEhā ed. Piladelapia, PA: Elsevier; 2019: chap 88.

ʻO Murphy GA. Nā mea kūpono ʻole o ka manamana liʻiliʻi. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 83.

Myerson MS, Kadakia AR. Ka hoʻoponopono ʻana o nā deformities manamana liʻiliʻi. I: Myerson MS, Kadakia AR, eds. Nā hana hou o ka wāwae wāwae a me ka wāwae: ka hoʻoponopono ʻana i nā pilikia. ʻEkolu huaʻōlelo. Piladelapia, PA: Elsevier; 2019: chap 7.