Nānā ʻia ke olakino no nā kāne 65 a ʻoi paha makahiki

Pono ʻoe e kipa pinepine i kāu mea mālama ola, ʻoiai inā ʻoe e olakino. ʻO ke kumu o kēia kipa ʻana i:

• Ka pale no nā pilikia olakino
• Loiloi i kou makaʻu no nā pilikia olakino e hiki mai ana
• Paipai i kahi nohona olakino
• Hoʻohou i nā lāʻau āpau
• Kōkua iā ʻoe e ʻike i kāu mea lawelawe inā loaʻa ka maʻi

ʻOiai inā ʻoe e ʻoluʻolu, pono ʻoe e ʻike i kāu mea hoʻolako no ka loiloi maʻamau. Hiki i kēia kipa ke kōkua iā ʻoe e hōʻalo i nā pilikia i ka wā e hiki mai ana. ʻO kahi laʻana, ʻo ke ala wale nō e ʻike ai inā loaʻa iā ʻoe ke koko kiʻekiʻe ke nānā pinepine ʻia. ʻO ke kō kiʻekiʻe o ke kō a me nā pae kolesterol kiʻekiʻe ʻaʻole paha i loaʻa nā ʻōuli i nā wā mua. Hiki i kahi hoʻokolohua koko maʻalahi ke nānā no kēia mau ʻano.

Aia kekahi mau manawa kikoʻī ke ʻike ʻoe i kāu mea hāʻawi. Ma lalo nā lula kānana no nā kāne 65 a ʻoi paha makahiki.

ʻO SCRENING ANEURYSM AORTIC ABDOMINAL

• Inā he 65 a 75 mau makahiki kou a ua puhi, pono ʻoe i kahi ultrasound e paʻi no nā aneurysms aortic aortic.
• Pono nā kāne ʻē e kūkākūkā i kēia kānana me kā lākou mea hāʻawi.

HUAKAI PAIKU KOKO

• E hōʻoia i kou kahe koko ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia 2 mau makahiki. Inā ʻo ka helu kiʻekiʻe (helu systolic) mai 120 a 139 mm Hg, a i ʻole ka helu lalo (helu diastolic) mai 80 a 89 mm Hg, pono ʻoe e nānā i kēlā me kēia makahiki.
• Inā ʻo 130 ka nui o ka helu kiʻekiʻe a ʻo ka helu o lalo he 80 a ʻoi paha, e hoʻolālā i kahi manawa me kāu mea nāna e aʻo pehea e hiki ai iā ʻoe ke hōʻemi i kou kaʻe koko.
• Inā loaʻa ʻoe i ka maʻi diabetes, maʻi maʻi puʻuwai, nā pilikia o ka puʻuwai, a i ʻole kekahi mau ʻano ʻē aʻe, pono paha ʻoe e nānā pinepine i kou kahe koko, akā naʻe ma ka liʻiliʻi hoʻokahi manawa i ka makahiki.
• E nānā no ka nānā ʻana i ke kaomi koko i kou wahi. E noi i kāu mea hāʻawi inā hiki iā ʻoe ke kū i loko e nānā i kou kaomi koko. Hiki iā ʻoe ke nānā i kou kaomi koko me ka hoʻohana ʻana i nā mīkini automated ma nā hale kūʻai a me nā hale kūʻai lāʻau kūloko.

ʻO SCREENING CHOLESTEROL a me ka pale ʻana i ka maʻi puʻuwai

• Inā maʻamau kāu pae kolesterol, e nānā hou ia ma ka liʻiliʻi i kēlā me kēia 5 mau makahiki.
• Inā loaʻa iā ʻoe ke kiʻekiʻe o ke kōkōkō, diabetes, maʻi maʻi puʻuwai, nā pilikia pākī, a i ʻole kekahi mau ʻano ʻē aʻe, pono paha ʻoe e hōʻoia pinepine ʻia
  

NĀ KINI CANCER KOLOHE

A hiki i ka makahiki 75, pono ʻoe e loiloi no ka maʻi ʻaʻai kala i kēlā me kēia manawa. Inā he 76 a ʻoi paha kou mau makahiki, pono ʻoe e nīnau i kāu mea hāʻawi inā pono ʻoe e nānā ʻia. Loaʻa nā hoʻokolohua he nui no ka loiloi ʻana i ka maʻi ʻaʻai colorectal:

• ʻO kahi hoʻokolohua hoʻokalakupua fecal (stool-based) i hana ʻia i kēlā me kēia makahiki
• ʻO kahi ho'āʻo immunochemical fecal (FIT) i kēlā me kēia makahiki
• ʻO kahi hōʻike DNA stool i kēlā me kēia makahiki 3.
• ʻO ka sigmoidoscopy maʻalahi i kēlā me kēia 5 mau makahiki
• Pālua ka ʻokoʻa barium enema i kēlā me kēia 5 mau makahiki
  
• CT colonography (colonoscopy virtual) i kēlā me kēia 5 mau makahiki
  
• ʻO Colonoscopy i kēlā me kēia 10 mau makahiki

Pono ʻoe i kahi koloneko pinepine pinepine inā loaʻa ʻoe i nā kumu pilikia no ka maʻi ʻaʻai kala, e like me:

• Ulcerative colitis
• He moʻolelo pilikino a ʻohana paha o ka maʻi ʻaʻai o ke kolona a i ʻole ka kiko
• ʻO kahi moʻaukala o nā ulu ulu i kapa ʻia adenomatous polyps

Hōʻike Niho

• E hele i ka kauka niho hoʻokahi a ʻelua mau manawa paha i kēlā me kēia makahiki no kahi hōʻike a hoʻomaʻemaʻe. E loiloi kāu kauka niho inā pono ʻoe no nā kipa pinepine hou aku.

KA IKAIKA DIABETES

• Inā he 65 a ʻoi kou mau makahiki a ma ke olakino maikaʻi, pono ʻoe e loiloi ʻia no ka maʻi kō i kēlā me kēia 3 mau makahiki.
• Inā kaumaha nui ʻoe a loaʻa i nā mea ʻē aʻe no ka maʻi diabetes, e nīnau i kāu mea hāʻawi inā e nānā pinepine ʻia ʻoe.

Hōʻoia MATA

• E nānā i ka maka i kēlā me kēia 1 a 2 mau makahiki.
• E nānā i ka maka ma ka liʻiliʻi i kēlā me kēia makahiki inā he diabetes kou.

HOʻOLOHE ANA

• E hoʻāʻo i kāu hoʻolohe inā loaʻa nā ʻōuli o ka nalo ʻana o ka lohe.

NA HANA

• Inā he 65 a ʻoi paha kou mau makahiki, e loaʻa i kahi lāʻau ākea pneumococcal.
• E kiʻi ʻoe i ka maʻi flu i kēlā me kēia makahiki.
• E kiʻi i kahi booster tetanus-diphtheria i kēlā me kēia 10 mau makahiki.
• Loaʻa paha iā ʻoe kahi shingles, a i ʻole herpes zoster, lāʻau lapaʻau i ka makahiki 50 a ʻoi paha.

NA PALAPALA O CANCER LUNG

Pono ʻoe i kahi kānana makahiki no ka maʻi ʻaʻai puʻupuʻu me ka tomography compute haʻahaʻa (LDCT) inā:

• Ua ʻoi aku ʻoe i ka makahiki 55 AND
• He 30 paka-makahiki mōʻaukala moʻolelo AND
• Ua puhi paha ʻoe a i ʻole ua haʻalele i loko o 15 mau makahiki i hala

ʻImi maʻi maʻi INFECTIOUS

• Paipai ka US Preventive Services Task Force i ka loiloi ʻana no ka maʻi hepitis C. Kaukaʻi ʻia i kou nohona a me ka mōʻaukala olakino, pono ʻoe e nānā ʻia no nā maʻi e like me syphilis, chlamydia, a me HIV, a me nā maʻi ʻē aʻe.
  

NĀ KUMU OSTEOPOROSIS

• Inā loaʻa iā ʻoe nā mea pilikia no ka osteoporosis, pono ʻoe e nānā me kāu mea lawelawe e pili ana i ka kānana. Hiki i nā mea pilikia ke hoʻopili i ka hoʻohana steroid lōʻihi, ke kaumaha o ke kino, ka puhi ʻana, ka hoʻohana ʻana i ka wai ʻona, kahi haki ma hope o ka makahiki 50, a i ʻole ka moʻolelo o ka ʻohana osteoporosis.
• Pono nā kāne makahiki 70 a ʻoi paha e noʻonoʻo i ka hoʻāʻo ʻana i ka mineral mineral density density.

KA PALAPALA CANCER PROSTATE

Inā 55 a 69 mau makahiki kou, ma mua o ka loaʻa ʻana o ka hoʻāʻo, e kamaʻilio me kāu mea hoʻolako e pili ana i nā pōmaikaʻi a me nā maikaʻi ʻole o ka loaʻa ʻana o kahi hōʻike PSA. E nīnau e pili ana:

• Inā hōʻemi ka kānana ʻana i kou manawa e make ai mai ka maʻi ʻaʻai prostate.
• Inā paha he mea ʻino mai ka loiloi ʻana i ka maʻi ʻaʻai prostate, e like me nā hopena ʻaoʻao mai ka hoʻāʻo ʻana a i ʻole ka mālama ʻana i ka maʻi ʻaʻai ke loaʻa.
• Inā paha he ʻoi aku kou maka i ka maʻi ʻaʻai prostate ma mua o nā poʻe ʻē aʻe.

No nā kāne ma mua o ka makahiki 70, kūʻē ka hapa nui o nā ʻōlelo i ka kānana ʻana.

Inā koho ʻoe e hoʻāʻo ʻia, hōʻike hou ʻia ka hoʻokolohua koko PSA ma luna o ka manawa (makahiki a ʻoi iki paha), ʻoiai ʻaʻole ʻike ʻia ke alapine ʻoi loa.

• Hana pinepine ʻole ʻia nā hoʻokolohua Prostate ma luna o nā kāne me nā ʻōuli ʻole.
  

NA HOAINO KINO

• E loaʻa i kahi hōʻike kino makahiki.
• E nānā kāu mea hāʻawi i kou kaupaona, kiʻekiʻe, a me ka papa kuhikuhi nui o ke kino (BMI).

I ka wā o ka hoʻokolohua, e nīnau kāu mea hāʻawi iā ʻoe e pili ana i:

• ʻO kāu mau lāʻau a me ka makaʻu no ka launa pū
• ʻAlekohola a me ka paka
• ʻO kaʻai a me ka hoʻoikaika kino
• Ka palekana, e like me ka hoʻohana ʻana i ke kāʻei noho
• Inā ua hāʻule ʻoe
  
• Kaumaha

ʻININA ʻININA

• Hiki i kāu mea hāʻawi ke nānā i kou ʻili no nā hōʻailona o ka maʻi ʻaʻai ʻili, keu hoʻi inā kiʻekiʻe kou makaʻu.
• ʻO ka poʻe i pilikia nui i ka poʻe i loaʻa i ka maʻi ʻaʻai ʻili ma mua, he ʻohana pili loa me ka maʻi ʻaʻai ʻili, a i ʻole he ʻōnaehana pale nawaliwali.

Kipa mālama olakino - kāne - ma luna o 65 makahiki; ʻImi kino - kāne - ma luna o 65 makahiki; ʻImi makahiki - kāne - ma luna o 65 makahiki; Nānā - nā kāne - ma luna o nā makahiki 65; Ke olakino o nā kāne - ma luna o 65 mau makahiki; Hōʻike mālama mālama Preventive - nā kāne - ma luna o 65 mau makahiki

• Hōʻike koko okekoma fecal
• Nā hopena o ka makahiki i ke kaomi koko
• Osteoporosis
• Maʻi ʻaʻai Prostate

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