ʻO nā loiloi olakino no nā makahiki 65 a ʻoi

Pono ʻoe e kipa aku i kāu kauka mālama mai kēlā me kēia manawa, ʻoiai inā ʻoe olakino. ʻO ke kumu o kēia kipa ʻana i:

• Ka pale no nā pilikia olakino
• Loiloi i kou makaʻu no nā pilikia olakino e hiki mai ana
• Paipai i kahi nohona olakino
• Hoʻohou i nā lāʻau āpau
• Kōkua iā ʻoe e ʻike i kāu mea lawelawe inā loaʻa ka maʻi

ʻOiai inā ʻoe e ʻoluʻolu, pono ʻoe e ʻike i kāu mea hoʻolako no ka loiloi maʻamau. Hiki i kēia kipa ke kōkua iā ʻoe e hōʻalo i nā pilikia i ka wā e hiki mai ana. ʻO kahi laʻana, ʻo ke ala wale nō e ʻike ai inā loaʻa iā ʻoe ke koko kiʻekiʻe ke nānā pinepine ʻia. ʻO ke kō kiʻekiʻe o ke kō a me nā pae kolesterol kiʻekiʻe ʻaʻole paha i loaʻa nā ʻōuli i nā wā mua. Hiki i kahi hoʻokolohua koko maʻalahi ke nānā no kēia mau ʻano.

Aia kekahi mau manawa kikoʻī ke ʻike ʻoe i kāu mea hāʻawi. Ma lalo iho nei nā lula loiloi no nā makahiki 65 a ʻoi.

HUAKAI PAIKU KOKO

• E hōʻoia i kou kahe koko ma ka liʻiliʻi hoʻokahi manawa i kēlā me kēia makahiki. Inā ka helu kiʻekiʻe (helu systolic) ma waena o 120 a me 139 a i ʻole ka helu lalo (helu diastolic) ma waena o 80 a me 89 mm Hg a ʻoi paha, e nānā i kēlā me kēia makahiki.
• Inā ʻo 130 ka nui o ka helu kiʻekiʻe a ʻo ka helu o lalo he 80 a ʻoi paha, e hoʻolālā i kahi manawa me kāu mea nāna e aʻo pehea e hiki ai iā ʻoe ke hōʻemi i kou kaʻe koko.
• Inā loaʻa ʻoe i ka maʻi diabetes, maʻi maʻi puʻuwai, nā pilikia o ka puʻuwai, a i ʻole kekahi mau ʻano ʻē aʻe, pono paha ʻoe e nānā pinepine i kou kahe koko, akā naʻe ma ka liʻiliʻi hoʻokahi manawa i ka makahiki.
• E nānā no ka nānā ʻana i ke kaomi koko i kou wahi. E noi i kāu mea hāʻawi inā hiki iā ʻoe ke kū i loko e nānā i kou kaomi koko.

NĀ KINI CANCER BREAST

• Hana paha nā wahine i ka hōʻoia pilikino umauma i kēlā me kēia mahina. Eia naʻe, ʻaʻole ʻae ka poʻe loea e pili ana i nā pono o ka hoʻāʻo ʻana iā ʻoe iho i ka loaʻa ʻana o ka maʻi ʻaʻai o ka umauma a i ʻole ka mālama ʻana i nā ola. E kamaʻilio i kāu mea hoʻolako e pili ana i nā mea pono loa nāu.
• Hana paha kāu mea hāʻawi i kahi hoʻokolohua umauma maʻi i kāu hōʻike pale pale. ʻAʻole ʻae ka poʻe loea i ka pono o ka nīnaninau.
• ʻO nā wahine a hiki i ka makahiki 75 pono e loaʻa kahi mammogram i kēlā me kēia 1 a 2 mau makahiki, e hilinaʻi ana i kā lākou pilikia, e nānā ai no ka maʻi ʻaʻai umauma.
• ʻAʻole ʻae ka poʻe loea i nā pono o ka loaʻa ʻana o ka mammogram no nā makahiki 75 a ʻoi. ʻAʻole ʻōlelo kekahi i ka loaʻa ʻana o nā mammogram ma hope o kēia makahiki. Paipai kekahi i ka mammography no nā wahine i ke olakino maikaʻi. E kamaʻilio i kāu mea hoʻolako e pili ana i nā mea pono loa nāu.

KA PALAPALA O CANCER CERVICAL

• Ma hope o ka makahiki 65, hiki i ka hapanui o nā wahine i hōʻike ʻole ʻia me ka maʻi ʻaʻai cervier a i ʻole ka precancer ke hooki i ka loaʻa ʻana iā Pap smear inā loaʻa iā lākou he ʻekolu mau hoʻokolohua maikaʻi ʻole i loko o 10 mau makahiki i hala.

ʻO SCREENING CHOLESTEROL a me ka pale ʻana i ka maʻi puʻuwai

• Inā maʻamau kāu pae kolesterol, e nānā hou ia ma ka liʻiliʻi i kēlā me kēia 5 mau makahiki.
• Inā loaʻa iā ʻoe ke kiʻekiʻe o ke kōkōkō, diabetes, maʻi maʻi puʻuwai, nā pilikia pākī, a i ʻole kekahi mau ʻano ʻē aʻe, pono paha ʻoe e hōʻoia pinepine ʻia

NĀ KINI CANCER KOLOHE

A hiki i ka makahiki 75, pono ʻoe e loiloi no ka maʻi ʻaʻai kala i kēlā me kēia manawa. Inā he 76 a ʻoi paha kou mau makahiki, pono ʻoe e nīnau i kāu kauka inā pono ʻoe e loiloi. Loaʻa nā hoʻokolohua he nui no ka loiloi ʻana i ka maʻi ʻaʻai colorectal:

• Kuhi ʻia kahi kōkōkō kolohe (stool-based) i kēlā me kēia makahiki
• ʻO kahi ho'āʻo immunochemical fecal (FIT) i kēlā me kēia makahiki
• ʻO kahi hōʻike DNA stool i kēlā me kēia makahiki 3
• ʻO ka sigmoidoscopy maʻalahi i kēlā me kēia 5 mau makahiki
• Pālua ka ʻokoʻa barium enema i kēlā me kēia 5 mau makahiki
• CT colonography (colonoscopy virtual) i kēlā me kēia 5 mau makahiki
• ʻO Colonoscopy i kēlā me kēia 10 mau makahiki

Pono paha ʻoe i kahi koloneko pinepine inā he mau pilikia kāu no ka maʻi ʻaʻai kolona, ​​me:

• Ulcerative colitis
• He moʻolelo pilikino a ʻohana paha o ka maʻi ʻaʻai kala
• ʻO kahi moʻaukala o nā ulu ulu i kapa ʻia adenomatous polyps

Hōʻike Niho

• E hele i ka kauka niho hoʻokahi a ʻelua mau manawa paha i kēlā me kēia makahiki no kahi hōʻike a hoʻomaʻemaʻe. E loiloi kāu kauka niho inā pono ʻoe no nā kipa pinepine hou aku.

KA IKAIKA DIABETES

• Inā he 65 a ʻoi kou mau makahiki a ma ke olakino maikaʻi, pono ʻoe e loiloi ʻia no ka maʻi kō i kēlā me kēia 3 mau makahiki.
• Inā kaumaha nui ʻoe a loaʻa i nā mea ʻē aʻe no ka maʻi diabetes, e nīnau i kāu mea hāʻawi inā e nānā pinepine ʻia ʻoe.

Hōʻoia MATA

• E nānā i ka maka i kēlā me kēia 1 a 2 mau makahiki.
• E nānā i ka maka ma ka liʻiliʻi i kēlā me kēia makahiki inā he diabetes kou.

HOʻOLOHE ANA

• E hoʻāʻo i kāu hoʻolohe inā loaʻa nā ʻōuli o ka nalo ʻana o ka lohe.

NA HANA

• Inā ʻoi aku ʻoe i ka makahiki 65, e loaʻa nā lāʻau ākea pneumococcal.
• E kiʻi i ka maʻi flu i kēlā me kēia makahiki.
• E kiʻi i kahi booster tetanus-diphtheria i kēlā me kēia 10 mau makahiki.
• Loaʻa paha iā ʻoe kahi shingles a i ʻole herpes zoster vaccination i ka makahiki 50 a ʻoi paha.

ʻImi maʻi maʻi INFECTIOUS

• Paipai ka US Preventive Services Task Force i ka loiloi ʻana no ka maʻi hepitis C. Kaukaʻi ʻia i kou nohona a me ka mōʻaukala olakino, pono ʻoe e nānā ʻia no nā maʻi e like me syphilis, chlamydia, a me HIV, a me nā maʻi ʻē aʻe.
  

NA PALAPALA O CANCER LUNG

Pono ʻoe i kahi kānana makahiki no ka maʻi ʻaʻai puʻupuʻu me ka tomography compute haʻahaʻa (LDCT) inā:

• Ua ʻoi aku ʻoe i ka makahiki 55 AND
  
• He 30 paka-makahiki mōʻaukala moʻolelo AND
  
• Ua puhi paha ʻoe a i ʻole ua haʻalele i loko o 15 mau makahiki i hala
  

NĀ KUMU OSTEOPOROSIS

• Pono nā wahine āpau ma mua o 64 mau makahiki i kahi hoʻāʻo density iwi (DEXA scan).
  
• E noi i kāu mea hoʻolako i nā hana a i ʻole nā ​​hana ʻē aʻe e hiki ke kōkua i ka pale ʻana i ka osteoporosis.
  

Hōʻoiaʻiʻo KINO

• E loaʻa i kahi hōʻike kino makahiki.
• Me kēlā me kēia hoʻokolohua, e hōʻoia kāu mea hāʻawi i kou kiʻekiʻe, kaupaona, a me ka papa kuhikuhi o ka nui o ke kino (BMI).
• ʻAʻole hōʻike ʻia nā hōʻoia diagnostical maʻamau ke ʻike ʻole kāu mea lawelawe i kahi pilikia.

I ka wā o ka hoʻokolohua, e nīnau kāu mea hāʻawi e pili ana i:

• ʻO kāu mau lāʻau a me ka makaʻu no ka launa pū
• ʻAlekohola a me ka paka
• ʻO kaʻai a me ka hoʻoikaika kino
• Ka palekana, e like me ka hoʻohana kāʻei noho
• Inā ua hāʻule ʻoe
  
• Kaumaha

ʻININA ʻININA

• Hiki i kāu mea hāʻawi ke nānā i kou ʻili no nā hōʻailona o ka maʻi ʻaʻai ʻili, keu hoʻi inā kiʻekiʻe kou makaʻu.
• ʻO ka poʻe i pilikia nui i ka poʻe i loaʻa i ka maʻi ʻaʻai ʻili ma mua, he ʻohana pili loa me ka maʻi ʻaʻai ʻili, a i ʻole he ʻōnaehana pale nawaliwali.

Kipa mālama ola - nā wahine - ma luna o 65 mau makahiki; ʻIke kino - nā wahine - ma luna o 65 mau makahiki; ʻImi makahiki - wahine - ma luna o 65 makahiki; Nānā - nā wahine - ma luna o nā makahiki 65; ʻO ke olakino wahine - ma luna o 65 mau makahiki; Hōʻike mālama mālama Preventive - nā wahine - ma luna o 65 mau makahiki

• Hōʻike koko okekoma fecal
• Nā hopena o ka makahiki i ke kaomi koko
• Osteoporosis

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