Papaʻai diabetes gestational

ʻO ke kōkōhō Gestational ke kō kiʻekiʻe o ke kō (glucose) i hoʻomaka i ka wā hāpai. ʻO ka ʻai ʻana i kahi papaʻai kaulike, olakino hiki ke kōkua iā ʻoe e mālama i ka maʻi diabetes. ʻO nā ʻōlelo aʻoaʻo papaʻai e ukali nei no nā wahine me ka maʻi kō i hāpai ʻole ʻia e lawe ʻole i ka insulin.

No ka papaʻai kaulike, pono ʻoe e ʻai i nā ʻano meaʻai olakino like ʻole.Hiki ke kōkua i ka heluhelu ʻana i nā lepili ʻai iā ʻoe e hana i nā koho olakino ke kūʻai aku ʻoe.

Inā he mea ʻai ʻole ʻoe a i ʻole i kahi papaʻai kūikawā, e kamaʻilio me kāu kauka olakino e hōʻoia i ka loaʻa ʻana o kahi papaʻai kaulike.

Ma ka laulā, pono ʻoe e ʻai:

• Nui nā hua a me nā lau
• Ka nui o nā protein proteine ​​a me nā momona momona
• Kahi hapa o nā hua āpau, e like me ka berena, cereal, pasta, a me ka laiki, a me nā mea kanu starchy, e like me ka palaoa a me ka pī.
• ʻOi aku ka nui o nā meaʻai i loaʻa ka nui o ke kō, e like me nā mea inu momona, nā wai momona huaʻai, a me nā pā

Pono ʻoe e ʻai i ʻekolu mau meaʻai liʻiliʻi a liʻiliʻi paha a hoʻokahi a ʻoi paha nā meaʻai māmā i kēlā me kēia lā. Mai hōʻalo i ka ʻai a me nā meaʻai māmā. Mālama i ka nui a me nā ʻano o nā meaʻai (nā haʻalulu, nā momona, a me nā protein) e like me kēlā me kēia lā. Hiki i kēia ke kōkua iā ʻoe e mālama i kou kō kō.

CARBOHYDRates

• Ma mua o ka hapalua o nā calories āu e ʻai ai, mai nā huaʻale.
• Loaʻa ka hapanui o nā huehue i nā starchy a i ʻole nā ​​meaʻai kō. Pākuʻi ʻia lākou i ka palaoa, laiki, pasta, palaʻai, uala, pi, kulina, huaʻai, wai huaʻai, waiū, yogurt, nā kuki, nā kanakē, soda, a me nā mea ʻono ʻē aʻe.
• He koho olakino nā fibergates kiʻekiʻe, ka palaoa piha. Kapa ʻia kēia ʻano ʻāpika i nā haʻuki kūpina.
• E hoʻāʻo e hōʻalo i ka ʻai ʻana i nā huaʻaleʻale maʻalahi, e like me ka uala, nā french fries, ka laiki keʻokeʻo, nā kanakē, ka soda, a me nā mea ʻono ʻē aʻe. ʻO kēia ke kumu o ka piʻi koke ʻana o kō kō kō ma hope o kou ʻai ʻana i kēlā mau meaʻai.
  
• Maikaʻi nā mea kanu i kou olakino a me kou kō kō. Nanea i ka nui o lākou.
• Ana ʻia nā Carbohidrat i ka meaʻai i ka gram. Hiki iā ʻoe ke aʻo i ka helu ʻana i ka nui o nā haʻuki i loko o nā meaʻai āu e ʻai ai.

GRAINS, BEANS, AND STARCHY VEGETABLES

E ʻai i nā lawelawe he 6 a ʻoi paha i ka lā. Hoʻokahi ka lawelawe ʻana:

• 1 ʻāpana berena
• 1 auneke (28 gram) mākaukau mākaukau e ʻai
• 1/2 kīʻaha (105 gram) i kuke ʻia i ka raiki a i ʻole ka pasta
• 1 muffin Pelekania

Koho i nā meaʻai i piha i nā huaora, nā minelala, ka fiber, a me nā haʻuki kūpona. Pākuʻi ʻia lākou:

• Nā palaoa a me nā ʻāpana crackers
• Nā hua palaoa holoʻokoʻa
• Nā huaʻai holoʻokoʻa, e like me ka bale a i ʻole nā ​​ʻoka
• Mau pi
• Laiki brown a ʻāhiu paha
• Pasta palaoa holoʻokoʻa
• ʻO nā mea kanu starchy, e like me ka kulina a me ka pī

E hoʻohana i ka palaoa holoʻokoʻa a i ʻole nā ​​palaoa palaoa holoʻokoʻa i ka kuke ʻana a me ka hoʻomoʻa ʻana. E ʻai i nā berena momona momona hou, e like me nā tortillas, nā muffins Pelekane, a me ka berena pita.

VEGETABLES

ʻAi i 3 a 5 mau lawelawe i ka lā. Hoʻokahi ka lawelawe ʻana:

• 1 kīʻaha (340 gram) lau, ʻōmaʻomaʻo ʻōmaʻomaʻo
• 1 kīʻaha (340 gram) i kuke ʻia a ʻokiʻoki ʻia i nā lau lau maka
• 3/4 kīʻaha (255 gram) wai momona
• 1/2 kīʻaha (170 gram) o nā mea ʻai i kālai ʻia, kuke a maka ʻia

ʻO nā koho mea kanu olakino e:

• ʻO nā mea kanu hou a paʻahau paha me ka ʻole o nā sauces, nā momona, a me ka paʻakai
• ʻO nā lau uliuli a me nā melemele hohonu, e like me ka milo, broccoli, lettuce romaine, kāloti, a me nā pepa

NA HUA

ʻAi i ka 2 a i ka 4 mau lawelawe i ka lā. Hoʻokahi ka lawelawe ʻana:

• 1 huaʻai holoʻokoʻa waena (e like me ka maiʻa, ʻāpala, a ʻalani paha)
• 1/2 kīʻaha (170 gram) ʻokiʻoki, paʻahau, kuke, a i ʻole nā ​​hua ʻai i kēnā ʻia
• 3/4 kīʻaha (180 milliliters) wai huaʻai

ʻO nā koho huaʻai olakino nā:

• Nā huaʻai holoʻokoʻa ma mua o ka wai wai. Nui aʻe kā lākou olonā.
• ʻO nā hua citrus, e like me ka ʻalani, grapefruits, a me nā tangerine.
• Nā wai momona me ka hoʻohui ʻole o ke kō.
• Nā huaʻai a me nā wai momona. ʻOi aku ka momona o lākou ma mua o nā ʻano paʻahau a i ʻole kēpā.

KA LIMA ME DAIRY

E ʻai i nā lawelawe he 4 o ka waiū momona momona a momona ʻole i ka lā. Hoʻokahi ka lawelawe ʻana:

• 1 kīʻaha (240 milliliters) waiū a i ʻole yogurt
• 1 1/2 oz (42 gram) tī maoli
• 2 oz (56 gram) ka waiū i hana ʻia

ʻO nā koho waiū olakino nā:

• ʻO ka waiū momona a momona ʻole a yogurt paha. Hōʻalo i ka yogurt me ka hoʻohui kō a i ʻole nā ​​mea hoʻonanea ʻono.
• ʻO nā huahana waiū kahi kumu waiwai nui o ka protein, calcium, a me ka phosphorus.

PROTEIN (MEAT, LAWAIA, MY MANU, PALAPALA, A ME NUTS)

E ʻai i 2 i 3 mau lawelawe i ka lā. Hoʻokahi ka lawelawe ʻana:

• 2 a 3 oz (55 a 84 gram) i kuke ʻia i ka ʻiʻo, nā moa, a iʻa paha
• 1/2 kīʻaha (170 gram) mau pi i kuke ʻia
• 1 hua manu
• 2 punetēpu (30 gram) ka waiū pī

ʻO nā koho protein pono ke komo pū me:

• ʻO ka iʻa a me ka moa. Wehe i ka ʻili mai ka moa a me ka turkey.
• ʻO ka ʻoki ʻana o ka pipi o ka pipi, ka puaʻa, ka puaʻa a i ʻole ka pāʻani hihiu.
• ʻOki i nā momona āpau i ʻike ʻia mai kaʻiʻo. Hoʻomoʻa, hoʻomoʻa, moa, ʻai, a hoʻomoʻa ma kahi o ka palai ʻana. ʻO nā meaʻai mai kēia hui nā kumuwaiwai maikaʻi loa o nā huaora B, protein, iron, a me zinc.

MANUAHI

• Kiʻekiʻena nā mea momona i ka momona a me ke kō, no laila e kaupalena ʻia i ka manawa āu e ʻai ai iā lākou. E mālama i nā nui o nā ʻāpana liʻiliʻi.
• ʻOiai ʻo nā mea momona kō ʻole ke koho maikaʻi loa. ʻO kēia no ka mea ʻaʻole manuahi lākou i nā mea ʻaʻā a me nā kalikō.
• E noi i nā puna nui a i ʻole nā ​​fork a hoʻokaʻawale i kāu mea ʻono me nā poʻe ʻē aʻe.

MAKUAHI

Ma ka laulā, pono ʻoe e kaupalena i kāu lawe ʻana i nā meaʻai momona.

• E hele maʻalahi i ka waiūpaka, ka margarine, kaʻaʻahu salakeke, ka ʻaila kuke, a me nā mea ʻono.
• Hōʻalo i nā momona kiʻekiʻe i ka momona momona e like me hamburger, tī, bacon, a me ka bata.
• Mai ʻokiʻoki i nā momona a me nā aila mai kāu papaʻai āpau. Hāʻawi lākou i ka ikehu no ka ulu a pono i ka ulu ʻana o ka lolo o pēpē.
• Koho i nā aila olakino, e like me ka aila canola, aila ʻoliva, aila peanut, a me ka aila safflower. Hoʻopili pū me nā nati, nā ʻākine, a me nā ʻoliva.

HE MAU OLELO OLA ANA

E ʻōlelo paha kāu mea hāʻawi i kahi hoʻolālā hoʻoikaika palekana. ʻO ka hele wāwae ke ʻano maʻalahi o ka hoʻoikaika kino, akā hiki i ka ʻauʻau ʻana a i ʻole nā ​​hana hoʻohaʻahaʻa haʻahaʻa ke hana pū kekahi. Hiki i ka hoʻoikaika kino ke kōkua iā ʻoe e mālama i kāu kō kō.

K YOUR KĀLĀ KĀLĀ O KE OLA E MALOLO ANA iā ʻoe

I ka hoʻomaka, nui paha ka hoʻolālā ʻana i ka papa ʻaina. Akā e maʻalahi ia i ka loaʻa ʻana o ka ʻike hou e pili ana i nā meaʻai a me nā hopena i kāu kō kō. Inā loaʻa ʻoe i nā pilikia me ka hoʻolālā papaʻai, e kamaʻilio me kāu hui mālama ola. Aia lākou ma laila e kōkua iā ʻoe.

Papaʻai diabetes gestational

Ke Kulanui ʻAmelika o nā Obstetrics a me Gynecology; Komite no nā hoʻomaʻamaʻa Bulletins - Obstetrics. Hoʻolaha Bulletin Helu 137: Gestational diabetes mellitus. ʻO Obstet Gynecol. 2013; 122 (2 Pt 1): 406-416. PMID: 23969827 www.ncbi.nlm.nih.gov/pubmed/23969827.

ʻAhahui Diabetes ʻAmelika. 14. Ka mālama ʻana i ka maʻi kō i ka hāpai keiki: nā kūlana o ka mālama olakino i ka maʻi kō - 2019. Mālama Diabetes. 2019; 42 (Hōʻawi 1): S165-S172. PMID: 30559240 www.ncbi.nlm.nih.gov/pubmed/30559240.

Landon MB, Catalano PM, Gabbe SG. ʻO ka maʻi diabetes mellitus e hoʻokūkū nei i ka hāpai ʻana. I: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Nā Obstetrics: Nā Pregnancies Maʻamau a me nā pilikia. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 40.

ʻO Metzger BE. Diabetes mellitus a me ka hāpai keiki. I: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Makua a Pediatric. ʻEpekema 7 Piladelapia, PA: Elsevier Saunders; 2016: chap 45.