5 Mau ʻōlelo aʻoaʻo nui e holo nei ma kahakai

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He mea paʻakikī ke noʻonoʻo i kahi kūlana holo ʻoi aku ka maikaʻi ma mua o ka waiho ʻana i nā ala ma ka lihi o ka moana. Akā ʻoiai e holo ana i ke kahakai (kikoʻī, e holo ana i ke one) he loaʻa nō kekahi mau pōmaikaʻi, hiki ke maʻalahi, wahi a ke kumu aʻoaʻo ʻo New York Road Runner ʻo John Honerkamp.

Ma ka ʻaoʻao maikaʻi, ke holo nei ʻoe ma ke one, hāʻawi ka ʻaoʻao paʻa i kahi hoʻomaʻamaʻa ikaika hou aʻe no nā mākala o ka wāwae haʻahaʻa, e pono e hana hou e hoʻopaʻa i kou mau wāwae. A i kou wā e komo ai i loko o ke one, ʻoi aku ka paʻakikī o kou kino e hāpai i kēlā me kēia ʻanuʻu, e hoʻonui i ka ikaika o kāu holo.

"Hoʻonui ke one momona i kēlā me kēia ʻanuʻu," wahi a Honerkamp. "Hoʻohālike ia iā ʻoe ke piʻi nei ʻoe. Ke ʻoi aku nei ka paʻakikī o ka hana a kāu mau bipi keiki e hoʻoholomua ai iā ʻoe i mua."

Akā e like me nā hana hou, ka hoʻohana ʻana i kou mau mākala ma kēlā ʻano ʻokoʻa ke waiho iā ʻoe i ʻeha loa. E hāhai i ka ʻōlelo aʻo a Honerkamp e hauʻoli ai i ka holo ʻana ma kahakai a maikaʻi naʻe i ka lā aʻe. (A laila e puke i kahi o kēia mau Holo kahakai 10 e holo nei no kāu heihei hou aʻe.)

Koho i ka Paka Pono

Ke holo nei ʻoe ma ke one, ʻoi aku ka nui o ke one (ʻoi aku ka maikaʻi o ke one pulu) ma mua o kahi maloʻo, looser. He palupalu nō naʻe, akā e emi iho ana ʻoe a emi ʻole ka hoʻohana ʻana i kou mau ʻiʻo i ka wā e hoʻāʻo nei e paʻa.

E mālama i ka pōkole (a e emi pinepine)

ʻOiai ke hoʻoikaika nui nei kou mau ʻiʻo, ʻaʻole paha ʻoe e manaʻo i ka hopena o ka holo ʻana ma kahakai a hiki i ka lā aʻe… ke ala ʻoe i ka ʻeha a hiki ʻole ke hauʻoli i kāu hoʻomaha, ʻaʻole ʻoe e komo i kahi holo ʻē aʻe. E hoʻomaka me 20 a 25 mau minuke wale nō i ka manawa (a i ʻole ka liʻiliʻi) i mea e hōʻoia ai ʻaʻole ʻoe e hana nui, aʻo ʻo Honerkamp. A inā ʻoe e noho kokoke i ke kai, mai hoʻomaka e hana pau loa kou holo ma kahakai. Hoʻokahi manawa i ka hebedoma ke kūpono. (Inā makemake ʻoe e noho ma kahakai, kuapo i kēia hana kauka kahakai ʻole hiki iā ʻoe ke hana i ke one.)

E hele wāwae wāwae (inā makemake ʻoe)

ʻAʻohe manaʻo o ka leʻaleʻa ka holo ʻana i loko o nā pūkini pulu a i ʻole ke one ma ko lākou kāmaʻa, a ʻōlelo ʻo Honerkamp he mea maikaʻi ke holo wāwae ʻole ma kahakai. ʻOiai inā maʻa mau ʻoe i ka ʻeha a koi paha i kahi kāmaʻa kākoʻo nui, makemake paha ʻoe e mālama iā lākou ma kahi o ka holo wāwae wāwae ʻole ʻana ma ke kahakai. ʻAʻole maopopo? E hoʻāʻo e hele wāwae i hoʻokahi mile i ke one. Inā ʻeha kāu mau keiki bipi i ka lā aʻe, ʻaʻole paha ʻoe e holo wāwae ʻole. (Pono i kahi mau kāmaʻa holo hou? E nānā i nā Sneakers ʻoi loa e haki i kāu hana maʻamau.)

Hele Pālahalaha — a Ma waho a hoʻi

Pāheʻe ʻia nā kahakai, a hiki ke hōʻeha me kāu palapala. Ke holo nei ma ke kahakai, holo i ka ʻāpana palahalaha o ke one i hiki iā ʻoe, a e holo hoʻi i kahakai i ke ala āu i hele mai ai e hōʻemi i nā mea kaulike ʻole.

Noho Maluhia ʻo Sun

E ʻaʻā i ka pale lā hou aʻe, ʻoiai ka wai a me ke one e hōʻike i nā kukuna. A nānā i nā kai e hele a paʻa ʻole ʻoe i kahi hanana kahi mamao loa ʻoe mai ka home a ʻaʻole hiki ke hoʻi i hope. (E ʻimi i kahi pale lā weliweli ma The Best Sweat-Proof Sunscreens for Working Out.)

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