Hoʻololi ʻelemakule i ka pale ʻana

Kōkua kāu ʻōnaehana pale i ka pale ʻana i kou kino mai nā mea haole a i ʻole nā ​​mea ʻino. ʻO nā laʻana he bacteria, nā mea hoʻomaʻi, nā mea ʻino, nā hunaola maʻi ʻaʻai, a me ke koko a i ʻole nā ​​ʻaʻa mai kekahi kanaka ʻē aʻe. Hana ka ʻōnaehana pale ʻea i nā hunaola a me nā mea ʻino e hoʻopau i kēia mau mea ʻino.

NĀ HULIʻI MAKAHIKI A ME NĀ HUAʻI MA KA SISTEM IMMUNE

Ke hele a makua ʻoe, ʻaʻole holo pono kāu ʻōnaehana pale. Hiki ke hoʻololi i nā ʻōnaehana pale pale:

• Lohi ka ʻōnaehana pale i ka pane. Hoʻonui kēia i kou makaʻu i ka maʻi ʻana. ʻAʻole hiki ke hana maikaʻi ʻia nā pana pua a i ʻole nā ​​lāʻau āpau ʻē aʻe a pale aku iā ʻoe no ka mea i manaʻo ʻia.
• Hiki ke ulu i kahi maʻi autoimmune. He maʻi kēia e hoʻouka kuhi hewa ai ka ʻōnaehana pale a hōʻino a hōʻino paha i nā kino o ke kino olakino.
• E hoʻōla mālie paha kou kino. Liʻiliʻi ke kino o nā hunaola i loko o ke kino e hōʻola ai.
• ʻO ka hiki i ka ʻōnaehana pale pale ke ʻike a hoʻoponopono i nā hemahema o ka cell ke emi nei hoʻi. Hiki i kēia ke hopena i ka hoʻonui ʻana i ka maʻi ʻaʻai.

KOHO ANA

E hoʻemi i nā pilikia mai ka ʻelemakule ʻōnaehana pale:

• E kiʻi i nā lāʻau āpau e pale aku ai i ka maʻi flu, shingles, a me nā maʻi pneumococcal, a me nā lāʻau āpau ʻē aʻe a kāu mea mālama ola i paipai ai.
• E hoʻonui i ka hoʻoikaika kino. Kōkua ka hoʻoikaika kino i kou ʻōnaehana pale pale.
• ʻAi i nā meaʻai olakino. Mālama maikaʻi ka meaʻai maikaʻi i kāu ʻōnaehana pale.
• MAI Puhi. Hoʻonawaliwali ka puhihaka i kou ʻōnaehana pale.
• Palena i kāu lawe ʻana i ka ʻalekohola. E noi i kāu mea nāna e hāʻawi i ka palekana o ka waiʻona iā ʻoe.
• E nānā i nā hana palekana e pale ai i ka hāʻule a me nā ʻeha. Hiki i kahi ʻōnaehana pale palupalu ke hoʻolohi i ka hoʻōla.

HE MAU OLELO HOU

Ke hele a makua ʻoe, e loaʻa nā hoʻololi ʻē aʻe, e like me kāu:

• Hormone hana
• ʻO nā ʻōhua, nāʻaʻaʻa, a me nā hunaola

• Nā hanana ʻōnaehana pale ʻole

McDevitt MA. ʻO ka ʻelemakule a me ke koko. I: Fillit HM, Rockwood K, Young J, eds. ʻO Brocklehurst's Textbook of Geriatric Medicine a me Gerontology. 8th ed. Piladelapia, PA: Elsevier; 2017: chap 24.

Tummala MK, Taub DD, Ershler WB. Clinical immunology: immune senescence a me ka loaʻa immunodeficiency o ka ʻelemakule. I: Fillit HM, Rockwood K, Young J, eds. ʻO Brocklehurst's Textbook of Geriatric Medicine a me Gerontology. 8th ed. Piladelapia, PA: Elsevier; 2017: chap 93.

Walston JD. ʻO ka maʻi maʻamau o ka ʻelemakule. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 22.