Nā hoʻāʻo ʻike home

Ana nā hoʻāʻo ʻike home i ka hiki ke ʻike i nā kikoʻī.

Aia he 3 mau hoʻāʻo ʻike hiki ke hana ʻia ma ka home: grid Amsler, mamao mamao, a me nā hoʻāʻo ʻike hihio.

AMSLER GRID TEST

Kōkua kēia hōʻoia i ka hoʻohaʻahaʻa macular. He maʻi kēia e hoʻoulu ai i ka ʻike maka, kahi ʻino, a i ʻole nā ​​kiko hakahaka. Inā komo mau ʻoe i nā aniani no ka heluhelu ʻana, ʻaʻahu iā lākou no kēia hōʻike. Inā komo ʻoe i nā bifocals, e nānā ma o ka ʻāpana heluhelu o ka lalo.

E hana i ka hoʻāʻo me kēlā me kēia maka, ʻokoʻa, ma ka ʻākau a laila ka hema. E paʻa pono i ka pā hoʻāʻo ma mua ou, he 14 ʻīniha (35 centimita) mai kou maka aku. E nānā i ka kiko i waenakonu o ka mālamana, ʻaʻole ma ke kaha kuhi.

ʻOiai e nānā ana i ke kiko, e ʻike ʻoe i ke koena o ka mālamana i kāu ʻike ākea. ʻO nā lālani āpau, nā pākū a me ke kau hoʻi, e ʻike pololei a haki ʻole. E hui lākou ma nā wahi kea āpau me nā wahi nalowale ʻole. Inā kuhi ʻia a haki paha nā laina, e kahakaha i ko lākou wahi ma ka pūnaewele me ka peni a i ʻole ka penikala.

HUAKAI MAKAIKAI

ʻO kēia ka pakuhi maka maka maʻamau e hoʻohana ai, i hoʻololi ʻia no ka hoʻohana home.

Hoʻopili ʻia ka pakuhi i ka paia i ka pae o ka maka. Kū i 10 kapuaʻi (3 mau mika) mai ka pakuhi. Inā ʻoe e ʻaʻa i nā aniani a i ʻole nā ​​aniani hoʻokaʻaʻike no ka ʻike mamao, e hoʻokomo iā lākou no ka hoʻāʻo.

E nānā ʻokoʻa i kēlā me kēia maka, ma ka ʻākau a ma ka hema ka mua. E wehe i nā maka ʻelua a uhi i hoʻokahi maka me ka poho o ka lima.

E heluhelu i ka pakuhi, e hoʻomaka me ka laina luna a neʻe i lalo i nā laina a hiki i ka paʻakikī e heluhelu i nā leka. E hoʻopaʻa i ka helu o ka laina liʻiliʻi loa āu e ʻike ai ua heluhelu pololei ʻoe. E hana hou me ka maka ʻē aʻe.

HIKI MAI

Ua like kēia me ka hoʻāʻo ʻike mamao ma luna, akā mālama ʻia he 14 ʻīniha (35 kenimika) wale nō. Inā komo ʻoe i nā aniani no ka heluhelu ʻana, hōʻaʻahu iā lākou no ka hoʻāʻo.

E paʻa i ke kāleka hōʻike hihiʻo e pili ana i 14 mau ʻīniha (35 mau kenimika) mai kou mau maka. Mai hoʻokokoke i ke kāleka. E heluhelu i ka pakuhi me ka hoʻokaʻawale ʻana i kēlā me kēia maka e like me ka mea i hōʻike ʻia ma luna. E hoʻopaʻa i ka nui o ka laina liʻiliʻi loa i hiki ai iā ʻoe ke heluhelu pololei.

Pono ʻoe i kahi mālamalama ma kahi o 10 kapuaʻi (3 mau mika) ka lōʻihi no ka hoʻāʻo ʻike mamao, a ʻo ka mea aʻe:

• Ke ana ʻana i ka lipine a i ʻole ka pālākio
• Pakuhi maka
• Ka lepe a i ʻole nā ​​kaula i mea e kau ai nā pakuhi maka ma ka paia
• He penikala e hoʻopaʻa i nā hopena
• ʻO kekahi kanaka e kōkua (inā hiki), ʻoiai hiki iā lākou ke kū kokoke i ka pakuhi a haʻi iā ʻoe inā ʻoe e heluhelu pololei i nā leka

Pono e hoʻopili ʻia ka pakuhi ʻike i ka paia ma ka pae o ka maka. E kaha i ka papahele me kahi ʻāpana o ka lepe pono 10 kapuaʻi (3 mau mika) mai ka pakuhi ma ka paia.

ʻAʻole hōʻeha nā hōʻike.

E loli mālie paha kāu hihi me ka ʻike ʻole iā ia.

Hiki i nā hoʻāʻo ʻike home ke kōkua i ka ʻike mua ʻana i nā pilikia o ka maka a me ka hihi. Pono e hana i nā hoʻokolohua ʻike home ma lalo o ke alakaʻi o kāu mea mālama ola e ʻike ai i nā loli e hiki ke hana ma waena o nā hoʻokolohua maka. ʻAʻole lākou e lawe i kahi o ka loiloi maka maka ʻoihana.

ʻO ka poʻe e makaʻu nei i ka hoʻomohala ʻana i ka macular degeneration hiki ke haʻi ʻia e ko lākou ophthalmologist e hana pinepine i ka hōʻike Amsler grid. ʻOi aku ka maikaʻi e hana i kēia hōʻoia ma mua o hoʻokahi manawa i ka pule. Hele mālie nā loli degeneration, a hiki iā ʻoe ke nalo iā lākou inā hōʻoia ʻoe i kēlā me kēia lā.

ʻO nā hopena maʻamau no kēlā me kēia hōʻike.

• Hōʻoia ʻaoʻao ʻo Amsler: ʻike pololei ʻia nā laina āpau a haki ʻole me nā wahi kekeʻe a nalowale paha.
• Hōʻoia ʻike mamao: heluhelu pololei ʻia nā leka āpau ma ka laina 20/20.
• Hōʻike ʻike kokoke: Hiki iā ʻoe ke heluhelu i ka laina i kahakaha ʻia ʻo 20/20 a i ʻole J-1.

Hiki paha i nā hopena maʻamau ke loaʻa ʻoe i kahi pilikia ʻike a i ʻole nā ​​maʻi maka a pono ʻoe e nānā i ka maka ʻoihana.

• Hōʻoia ʻaoʻao ʻo Amsler: Inā kuhi ʻia a haki paha ka makaʻi, aia paha he pilikia me ka retina.
• Hōʻike ʻike mamao: Inā ʻaʻole ʻoe e heluhelu pololei i ka laina 20/20, he hōʻailona paha ia o ka nearsightedness (myopia), farsightedness (hyperopia), astigmatism, a i ʻole kekahi maka ʻē aʻe o ka maka.
• ʻIke hoʻokolohua kokoke: ʻAʻole hiki ke heluhelu i ka ʻano liʻiliʻi he hōʻailona paha o ka ʻelemakule ʻike (presbyopia).

ʻAʻohe pilikia o nā hōʻike.

Inā loaʻa iā ʻoe kekahi o kēia mau ʻōuli, e noi i ka nānā ʻana i ka maka ʻoihana:

• ʻO ka paʻakikī e kia ana ma nā mea kokoke
• Hōʻike pālua
• ʻEhaʻeha maka
• ʻO ka manaʻo e like me ka "ʻili" a i ʻole "kiʻiʻoniʻoni" ma luna o ka maka a me nā maka
• ʻO nā kukuna uila, nā kiko ʻeleʻele, a i ʻole nā ​​kiʻi ʻuhane
• Nā mea a i ʻole nā ​​helehelena ke nānā aku i blurred a me foggy
• ʻO nā apo o ke ānuenue i puni i nā kukui
• ʻĀwīwī nā laina pololei
• Pilikia ka ʻike ʻana i ka pō, pilikia e hoʻoponopono i nā keʻena pouli

Inā loaʻa i nā keiki kekahi o kēia mau ʻōuli, pono lākou e nānā i ka maka ʻoihana:

• Nā maka i kau ʻia
• Ka paʻakikī i ke kula
• Blinking nui loa
• Ke hoʻokokoke loa aku nei i kahi mea (e laʻa me ke kīwī) i mea e ʻike ai
• ʻ tillau poʻo
• ʻIntingmiʻa
• Maka maka wai

Hōʻikeʻike kiʻi ʻike - home; Hōʻoia ʻaoʻao ʻo Amsler

• Hōʻike ʻike ʻike hihi

Feder RS, Olsen TW, Prum BE Jr, et al. ʻO nā loiloi loiloi mākua mākua laulā makemake i nā ʻōkuhi kumu hana. Ophthalmology. 2016; 123 (1): 209-236. PMID: 26581558 www.ncbi.nlm.nih.gov/pubmed/26581558.

Prokopich CL, Hrynchak P, Elliott DB, Flanagan JG. Loiloi olakino Ocular. I: Elliott DB, hoʻoponopono. Nā Kaʻina Hana Lapaʻau i ka Mālama Maka Makaʻala. ʻEhā ed. Piladelapia, PA: Elsevier Saunders; 2014: chap 7.