Wāwae wawae

ʻO ka wāwae wāwae ka hema o ka wāwae. ʻO ka ami o ka manamana wāwae e pili kokoke ana i ka kuʻekuʻe wāwae e kūlou i luna, a ʻo nā hono ʻē aʻe e pelu ana i lalo. Me he māiʻuʻu ka manamana wāwae.

Hiki i nā manamana wāwae māwi i ka wā hānau (hānau hānau). Hiki i ke ʻano ke hoʻomohala ma hope ma ke ola ma muli o nā maʻi ʻē aʻe (loaʻa). Hoʻokumu ʻia paha nā manamana wāwae maʻi e ka pilikia o ke aʻa i nā wāwae a i ʻole ka pilikia o ke kuamoʻo. ʻAʻole ʻike ʻia ke kumu i nā hihia he nui.

ʻO ka hapa nui o ka manawa, ʻaʻole pōʻino nā manamana wāwae maiwi i loko o lākou iho. ʻO lākou paha ka hōʻailona mua o kahi maʻi koʻikoʻi o ka ʻōnaehana.

Hiki i nā manamana wāwae o ke kui ke hana i ka ʻeha a alakaʻi i nā callus ma ka piko o ka manamana wāwae ma mua o ka ami mua, akā ʻaʻohe ʻeha hoʻi. Hiki i ke kūlana ke hana i nā pilikia e kūpono ana i nā kāmaʻa.

Nā kumu e komo pū paha:

• Nā wāwae wāwae a i ʻole ke ʻoki kino
• Pāpā lolo
• Ka maʻi ʻo Charcot-Marie-Tooth
• Nā maʻi lolo a me nā ʻōnaehana ʻōnaehana ʻē aʻe
• Rheumatoid arthritis

Kāhea i kāu mea mālama ola inā manaʻo ʻoe e loaʻa ana i nā manamana wāwae manamana.

E hana ka mea hāʻawi i kahi hoʻokolohua e nānā ai i nā pilikia o nā mākala, nā aʻalolo, a me nā kuamoʻo. E komo paha ka hoʻokolohua kino i ka nānā hou i nā wāwae a me nā lima.

E nīnau ʻia ʻoe i nā nīnau e pili ana i kou ʻano, e like me:

• I ka manawa hea ʻoe i ʻike mua ai i kēia?
• Ua loaʻa ʻoe i kahi ʻeha ma mua?
• Ke hele nei a ʻinoʻino?
• Hoʻopili ia i nā wāwae ʻelua?
• Loaʻa iā ʻoe kekahi mau hōʻailona ʻē aʻe i ka manawa like?
• Loaʻa iā ʻoe kekahi mau manaʻo ʻino i kou mau wāwae?
• Loaʻa i nā ʻohana ʻē aʻe kekahi ʻano like?

Hiki i ke kinona kūpono ʻole o ka manamana wāwae ke hoʻonui i ke kaomi a hoʻomaka i nā calluses a i ʻole nā ​​ulcer ma kou manamana wāwae. Pono paha ʻoe e komo i nā kāmaʻa kūikawā i mea e māmā ai ke kaomi. Hiki ke mālama ʻia i nā manamana wāwae maiwi.

Nā manamana wāwae

• Wāwae wawae

Grear BJ. Nā maʻi Neurogenic. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 86.

ʻO Murphy GA. Nā mea kūpono ʻole o ka manamana liʻiliʻi. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 83.